#pullups

Instagram photos and videos

#pullups#fitness#gym#calisthenics#workout#crossfit#fitnessmotivation#strong#fitspo#abs#training#bodybuilding#pushups#fit#fitfam#strength#health#fitnessaddict#fitnessmodel#shredded#muscle#bodyweight#lifestyle#gymnastics#bodyweighttraining#barbrothers#chinups#ripped#workouts#muscles#muscleup#backworkout

Hashtags #pullups for Instagram

Coach Mick blasting out strict pull ups in a last minute attempt to prepare for tomorrow's charity WOD!! 🙃😂 #CharityWOD #CrossFit #RXforRónan #PullUps #StrictPullUps #AssistedPullups 👀 #Gymnastics #Strength #Grip #FitnessFun #FridayFeeling #Clowns
@mallonm111 @mt.carey


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⤵️
Snaga hvata direktno je povezana sa skoro svim vežbama u teretani.
Ovo je jedna od najboljih vežbi za jačanje mišića šake i podlaktice.
#pullups #grip #strenght #djordjeraw
@fitpass.srbija


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This was a burner from the @crossfit_colchester_events competition with @jodiemotivateme
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💥in a 3 minute window complete: -
🔘50 Cal Ski Erg 🔘50 Pull ups 🔘Time: 2:59
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If you didn’t make the pull ups in 3 minutes you take 60 seconds rest then hit another round of 50 cal Ski Erg before finishing off the last of the pull-ups. Great programming from the guys over at @crossfit_colchester_events .
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#crossfit #crossfitorwell #concept2skierg #pullups


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Nov izziv:
Tisti ki imamo
100 kg se vzignemo 12x
90 kg 14x
80 kg 16x
Ajde gasa!! Vmesne kile, manjse ali vecje si zracunajte iz % in÷

Naredimo 6 serij, pri vsaki se stevilo ponovitev zmanjsa za 2 min, vmesni pocitek 1.5 min.

Train hard to fight easy!!!! MMA POLICE🇸🇮🇸🇮🇸🇮 #training#love#hiit#fitness#crossfit#fitnessfreak#fat##police#sheriff #pullups #fitmom#fitdad#triceps#protein#healtyfood#ifbb#likeforlike#cops #likeforfollow#abs#ufc#family #bjj#mma#boxing#kravmaga
#kickboxing #f4f


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Подтягивания +24кг*25.❌
p.s.попытка сделать 25р с +24кг.Да,надо переделать,качество пока"не айс"😤
Как показывает практика, реальное количество можно узнать только на соревнованиях и то не точно😉💪 p.s.все эти цифры пишу больше для себя.Возможно,скоро и этого не будет✊❌Тащите!💪


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Still gotta keep that body on its toes when on holiday. Sneaking in some L-sit pull ups to keep @thekneesovertoesguy guy off my back before I get back to the gym‼️💪🏾🏋🏽‍♂️ . #NYC #toughlife #holidaygains #pullups #atg


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Current Finnish records in the Weighted Pull-Up:

Men
60 kg: 73.0 kg by Arto Immonen
70 kg: 96.0 kg by Mario Juronen
80 kg: 97.0 kg by Mario Juronen
90 kg: 100.0 kg by Mario Juronen
100 kg: 100.0 kg by Timo Lauttamus
110 kg: 97.0 kg by Timo Lauttamus
+110 kg: 65.5 kg by Jesse Pynnönen

Women
50 kg: 43.0 kg by Heli Heikkinen
60 kg: 42.0 kg by Heli Heikkinen
70 kg: 51.0 kg by Noora Kärkkäinen
+70 kg: 40.0 kg by Johanna Tupamäki

What is your 1RM?

Challenge the Finns and other athletes for the World Pull-Up Championship titles in June 2019: http://www.worldpullup.org/world-pull-up-championships/

#pullup #chinup #pullups #chinups #crossfit #fitness #streetlifting #calisthenics #bodyweighttraining #2019worldpullupchamps


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It's always nice to challenge yourself but you have focus on the question "Hey there s€xy thing, did you know you CAN DO THAT?!" and not "Ooohh you can't do that?"
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I haven't been doing pullups for a while but still could manage some pullup bar flow 😆😆😆 and that's good to know!
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#pullup #pullups #chinups #calisthenics #bodyweightworkout #personal training #weighttraining #strengthtraining #trainingday #functionaltraining #iworkout #workouttime #workouts  #workoutmotivation #fitnesslifestyle #fitnesslife #fitnessgoals #instagramfitness #bodyfitness #healthandfitness #fitnesscoach #fitnessbody #personaltraining #gaintrain #instagym #gymaholic #gainz #gaintrain


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Some of my favorites Calisthenics pulling exercises to inspire you to fucking pull yourself together 🙎🏻‍♂️🤞🏽
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Have a great weekend y’ll 🔥⚡️
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#Invictos #calisthenics #weighttraining #sixpack #strength #abs #fitness #pullups #bodybuilding #training #workout #Iraq #baghdad #basra #العراق #بغداد #البصره #رياضه #تدريب #صحه #دايت


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When the camera focus is all on the wood 🤦🏻‍♀️
Managed some more pull-ups today and I am loving the strength I’m feeling and the fact that my shoulder is feeling really good now... took months of staying off upper body weighted exercises and lots of band rehab work but so so worth the frustration now 💪💪
Had a quick walk/jog/stair run this morning... knee is feeling a bit niggly but not too bad and managed tricep dips and these as well...
You don’t need a gym or fancy equipment, you just need to utilize what you have in front of you and around you sometimes 👌
#goodmorning #pullups #chinups #morning #tricepdips #exercise #run #jog #walk #stairs #cardio #fastedcardio #bodyweight #fitspo #shitfocus #goals #health #mentalhealth #fitmum #stephjeffs #personaltrainer #infitnessandinhealth


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I should be swimming.. :( my arms looks weird :|


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Uurtje crossfit zit er alweer op en nu hop aan het werk🏋️‍♀️🖥🖱 Genoeg energie voor de rest van de dag, nu lekker warm binnen met bakken thee🤗 Heerlijk winterweer❄
#crossfit #crossfitcastricum #wodlife #burpees #roeien #pullups #winter #koukleum #krachttraining #marathontraining #hardlopen #fitgirlsnl


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Resistance bands are pretty much a portable gym, you can do anything with them, from bicep curls to deadlifts! 🏋️🏻‍♂️ Get a set today and start training! 💪🏻 Buy now and pay later with #Afterpay

#getrippedtools #getrippedordietrying #trainanywhere #workoutequipment #calisthenicsaustralia #bodyweight #resistancebands #resistancebandsworkout #fitmas #christmaspresent


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Weighted reps
Wide pull ups
3 reps going up in the kettle bells in the gym 💪 clean form till failure
8kg
12kg
16kg
20kg
24kg
28kg
32kg
36kg (shakey)
One minute rest inbetween sets
And A quick shot from the back going to start working on just strength and size soon so should be interesting
#calisthenics #pullups #weightedpullups #kettlebell #pulluporshutup #back #muscles


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That may be a soldier on my back, but those lats look like angel wings trying to tear out! Bodyweight work! #tuffwraps #tuffwrapsfamily #tuffathlete #fitness #gymrat #CaptainAmerica #cutuplikeaninjaturtle #ninjafit #ninja #jymarmy #workout #gym #fitlife #shreddedspartan #pullups #imabigkidnow #camo #ninjawarrior


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En till på gamla meriter.
När vanlig foam roller inte gjorde jobbet och brödkaveln fick hoppa in och massera.
#silvertejpijulklapp


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Also diese #selfie immer, unglaublich oder?
da stehen die Leute mehr vor dem Spiegel als zu trainieren, ich würde sowas ja nie machen...😆😆😆😂
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#fit #fitfam #fitspo #fitness
#fitnessaddict #pullups
#justtrain #gym#gymlife
 #teamdu #superfitclubs
 #bodytransformation #strong #strength#shredded #gains #abs #beastmode
#nopainnogain#fitfamgermany #menshealth #mcm #workouts #fitnesslife #fitnessjunkie #germanboy
#mcm #wcw #shoulders


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New cold weather stash hitting the online shop today...just in time for Christmas orders! Keep your eyes peeled for release later today! #freshthreads


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Training in unconscious attention, activating the greater part of the mind to lift heavy weights and get amazing results. Great work 💪 #useyourmind #training #pullups #educogym #getinshape #wicklow #unconciousattention #educogymnorthwicklow #irishfitness #irishfitfam


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