#pumpingiron

Instagram photos and videos

#pumpingiron#fitness#gym#bodybuilding#gymlife#workout#fitfam#fit#fitnessmotivation#instafit#motivation#muscle#trainhard#ironaddict#ifbb#fitlife#training#gymrat#shredded#mrolympia#oldschoolbodybuilding#powerlifting#bodybuildingmotivation#beastmode#arnoldschwarzenegger#gains#bodybuilder#healthylifestyle

Hashtags #pumpingiron for Instagram

Eine echt angenehme Zeit auf #mallorca verbracht. Trotz der 32°C hat es der Wind so angenehm wie nur möglich gemacht (siehe Frisur😄). #paguera ist echt empfehlenswert.

Sooo jetzt noch den Resturlaub genießen und ab Montag geht's dann mit Arbeit und #gymtime wieder los.

#Sunny #wednesday #vacation #sunglasses #chill

#fitx #trainhard #noexcuses #gym #fitfam#coffeefirst #mcfit #xuperdrauf #pumpingiron  #workout #fitfamgermany #trainhard #training  #instafit #gymaddicted  #fitnesslifestyle#workoutinthemorning #fitnessdedicated #fitnesslove #liftheavy  #instapic


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Once you known where your current limits are, then you know how to destroy them, push them… grow them.” – Greg Plitt #gregplitt #pushyourself #pushyourlimits #back #backworkout #fitness #motivation #pumpingiron #gym #nevergiveup


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Nothing funny bout pumping iron while repping my @thedojoofcomedy hat from @trevorkeveloh #fitfam #bodybypinky #comedy #pumpingiron


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was feelin pretty pumped after our arm workout the other night 💪🏼
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my fav @bailey_scum quote from the night:
“you’re gonna be lady ripped after this”
guess he was right 🤪
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#armnight #pumpingiron #ripped #ladyripped #noexcuses #duespaid #gains #swolemates


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Yo daddy mad I'm stronger than him! 130lbs dumbbell decline press
#dumbbellpress #declinepress #bigweight
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#workout #instafitness
#BPInation #benchpr #gymlife #weightlifter #bodybuilding #powerlifting #strengthbuilding #FitFam #nutrishop #flex #everydayisarmday #doyouevenliftbro #fitness #fitnessgear #beastmode #pumpingiron #24hourfitness #fitnessgoals #chestday #shotoniPhone #progress #zooculture


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Un po’ grossi... se semo dovuti stringe pe entra’ nella foto 😂😂😂💪🏻 coppia d’attacco
Messico 2004 peccato per il celebre sponsor 😂😂 #like4likes #likeforfollow #bomber #bomberz #bomberoni #jerrycalà #la #michela #sabrinasalerno #fratelliditalia #anni90 #arnold #arnoldschwarzenegger #arnoldisnumerouno #loverz #gym #natural #athlete #pump #pumpingiron #beast #summer #fifa18 @orso.7
Quanto viaggi


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#Repost @miami_iron_gym with @get_repost
・・・
Miami Iron Gym sends a Big Congrats to @vshapemyworld for her performance in the 2018 @npcsouthernstates . Veronica and Coach @elitefitnesstraining1 brought an awesome package to the stage! Congratulations! The MIG is proud! @miami_iron_gym
#MIAMIMECCA

MIAMI IRON GYM

Your Home of Old School Hardcore Iron!

Open 24/7 "You STILL have NO EXCUSES"

MIAMI IRON GYM
9660 CORAL WAY
MIAMI,FL 33165

#MiamiIronGym #miamiiron #mig #TheMIG #RespectTheOldSchool #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #fitnessdepot #oldschoolbodybuilding #ironaddict #miamigym #mrolympia #bikinicompetitor #hardcoregym


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#Repost @miami_iron_gym with @get_repost
・・・
Miami Iron Gym sends a HUGE Congrats to “B” for her performance in the 2018 @npcsouthernstates . This was B’s first ever Figure Competition! Congratulations to her and her Coach @elitefitnesstraining1 The package you brought to the stage was outstanding!
The MIG is proud! @miami_iron_gym
#MIAMIMECCA

MIAMI IRON GYM

Your Home of Old School Hardcore Iron!

Open 24/7 "You STILL have NO EXCUSES"

MIAMI IRON GYM
9660 CORAL WAY
MIAMI,FL 33165

#MiamiIronGym #miamiiron #mig #TheMIG #RespectTheOldSchool #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #fitnessdepot #oldschoolbodybuilding #ironaddict #miamigym #mrolympia #bikinicompetitor #hardcoregym


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Humpday = Pumpday!
Busy day at the gym! Keep going! Your only limit is yourself! 👊🏼
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#humpdaymotivation #pumpday #weighttraining #strong #womenwholift #pumpingiron #trainforlife #healthylifestyle #nutrition #coach #wellness #vabeach #hamptonroads


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Have a protein bar always. During training or after . There are many different ones out there. I eat one during training for added energy and also help grow your muscles 💪, this is one of my favourite. #healthylifestyle #menwithhealth #fitness #fitnessmotivation #gym#training #muscle #muscles #gymfood #supplements #fitgirls #fitchicks #pumpingiron #men#menwithstyle #menwithclass #menfashion #work #proteinbar #workoutmotivation #workoutroutine #food.


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How long do you rest? By @smurray_32 ➖
Long rest intervals allow you to fully recover strength between sets and replenish as much ATP as possible which subsequently allows you to then train with more power/force in the following sets. Salles et al (2009) confirmed this, showing rest intervals of 3–5 minutes allowed for greater repetitions over multiple sets when training with loads between 50 & 90% of 1RM. As we know that progressive overload/mechanical tension (MT) is the number 1 key to hypertrophy, by being able to lift more in every set you can thus overload a muscle more & maximise hypertrophy. Now, although mechanical tension is maximized by long rest periods, metabolic fatigue (MF), which is another driver of hypertrophy (2nd most important imo) is compromised (Kraemer et al 1991) & this may then blunt anabolic drive & reducing the potential hypertrophic response.
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This is where short rest periods come in as they have shown to generate significant metabolic stress & heighten anabolic processes associated with metabolite build-up (Goto et al 2004) such as alterations in anabolic hormones, cell swelling, free-radical production & an increased activity of growth-oriented transcription factors (Gordon et al 1994) BUT the body will fight back & though you may reap the anabolic benefits of MF, these benefits seem to be then counterbalanced by impairing muscular performance in your following sets (Pincivero et al 1997) thus making short rest intervals suboptimal for maximizing hypertrophic gains.
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Practical implications: In order to achieve MAXIMUM hypertrophy you need to be able to produce significant amounts of MF while MAINTAINING a moderate degree of MT. Therefore, what I suggest is that for your compound movements, you rest a full 3-5mins in order to maximise MT but then on isolations, you work with shorter rest periods of 30-60s in order to maximise MF. This way you can reap ALL the benefits and make HELLA Gains!


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⌚️DON"T EAT AFTER 7PM by @harefit_
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🔥Another fitness myth that needs to die!
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⏰Calories do not change dependant on the time you eat them. So if you are set to eat in a deficit with a calorie goal of 1500 per day it doesn't matter at what point you eat these calories. As long as you stick to this calorie goal (and you've worked out your deficit right) you will lose weight.
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🍫Now... where a lot of people fall down is that when they eat at night they tend to pick high calorie, processed snack foods that certainly will destroy your goals for the day. If you haven't already seen it then go checkout my cravings post i made yesterday for some quick tips on low calorie foods 👍
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👊I can give you all the tips & advice in the world but a lot of this still comes down to your own discipline. I can't be stood at the side of your fridge slapping your hand away 👏
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🦄So don't let this mythical time stand in your way of eating. If you need to eat late that's totally fine. Just stick to the meals you would normally eat and not snacking on that bag of crisps and dip or tub of B&J's at the back of the freezer 👌
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If you know someone who needs to see this then please tag them below 👇
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Have an awesome day!
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#topgymnutrition #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers # #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #highprotein #flexibledieting #dietstartstomorrow #weightlosssupport #nutritionplan #foodforfuel #mealprepping #eatwellbewell #healthyrecipes #fitfoodie #healthybreakfast #fitfoods #healthylifestyle #proteinfood


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**French Below** This is my breakfast - oats! Sometimes I have it with banana. Here you can't see but I have it with honey.
Comment what you eat for breakfast!
💪💪💪💪💪💪💪💪💪💪💪💪💪
Voici mon petit déjeuner - flocon d'avoine! Souvent je le mange avec de la banane. Ici vous ne pouvez pas voir mais j'ai mis du miel.Commente ce que tu mange comme petit déjeuner ! 💪
💪
💪
#BasicFitFr #fitfrench #aarmy #prisedemasse #fitnessaddict #fitnessmotivation #fitlife #trainhard #bodybuilding #pumpingiron
#fitfrenchies #Coach #musculation #instafit #teamshape #gymlife #shredded #lille #igersfit #sport #fitnessjourney #fitfamilly #alpha #bienpoursoi #aesthetic #getfit #noexcuse #jeunesmusclés


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«The Long Road Home»

Please follow me: -@arnoldschwarzenegger__lover


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✴️New Favorite✴️ #headbangers
A challenging but potent developer of straight arm scapular strength (S.A.S.S.) - a must for reaching your true athletic potential! Increase the weight you can deadlift and the number of pull-ups you can knock out in a single set.
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Se parte de la #MPSFamily ¡No te pierdas ninguna publicacion activando las notificaciones!
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Seguimos seleccionando productos y ayudas ergogenicas de la mas alta calidad, SIN COMPROMISO y con un solo ENFOQUE: Cambiar tu manera de entrenar y suplementarte para que lleves tu cuerpo más allá de sus límites.
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💊 #MPSChoice #science #instafitness #performance #bikini #supplementstore #physique #suplementos #athlete #bodybuilding #calisthenicsenics #education #fitnessaddict #lovetolift #justlift #ironaddict #traininsane #pumpingiron #fitboy #mensphysique #bööty #vegan #leangains #shredded


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Arnold Schwarzenegger (January 30, 2018)

Please follow me: -@ilove_arnoldschwarzenegger


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Thanks @kingkamali for sharing this amazing photo of you, with Professor Nasser El Sonbaty 🕊️
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Regrann from @kingkamali - WAYBACK WEDNESDAY: The year 2000 and I was with Nasser in Hawaii for a guest posing appearance. One of the best times in my life with my idol and good friend Nasser. RIP...
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#nasserelsonbaty #kingkamali #the1realmojo #ifbbpro #npc #ifbb #bikinicompetitor #musclemass #gymtips #oldschoolbodybuilding #muscleandstrength #oldschoolgym #vascularity #gymlife💪🏻 #💪🏻💪🏻💪🏻 #buildingmuscles #ig_fitness #ig_bodybuilding #fitgram #workoutaddict #gymaddict #gymlovers #pumpingiron #gymbeast #gymaesthics #shreddedlife #aesthics #musclemotivation #iggym #bodyengineers


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Arnold Schwarzenegger (January 10, 2018)

Please follow me: -@arnoldschwarzenegger_lover


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No lifts, no gifts. There isn't enough time to get the shirt by Christmas, but the message stands. Don't wait for January to hit the gym. Earn that gingerbread.

Please follow me: -@arnoldschwarzenegger_legend


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Please follow me: -@arnoldschwarzenegger__offical


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Gaining and maintaining...
#wednesday #gym #gains #bodybuiliding xx


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BATMAN FOR THE BEST
did à quick BUTT workout
To let the butter down the road
No im kidding
We need to fix one step at time
One day at time and im not in prep so
Live and believe everything gonna happen in the right time 👊🙋‍♀️😚💜👌
#selfie #gymlife #motivated #batman #fitness #fitgirl #pumpingiron #passion #believe #nevergiveup #healthy #mentalhealth #gymtime #workoutfit #fit #teamshape #fitaddicted #eatclean #montrealmoments #flowertattoo


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Evolução constante!


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Getting some iron for baby Jensen! #anemiasucks #pumpingiron #differentkindofworkout


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Never training shoulders again 😩 Great session bro 💪


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MIND-MUSCLE CONNECTION > EGO


If you’re constantly trying to pick up more weight than everyone else, you’re wrong. That doesn’t mean to never go heavy, but you need to change it up.

This workout takes the opposite approach with higher reps. Starting with pre-exhausting your back and arms for better mind-muscle connection during the workout.

Save it and try this on your next back day!

Pre-Exaust:
3x12 Wide-Grip Pull-Ups
3x20 Barbell Curls


Workout:
5x15 Lat Pulldown
5x20 Cable Row Standing (Superset)

5x20 Reverse-Grip Pulldown

5x20 Upright Row & Press
5x20 Reverse Fly (Superset)

5x20 Reverse-Grip Bent Over Row

TIP:
Keep your grip loose (like they are hooks) to eliminate forearm/bicep exhaustion before your back. Pull with your elbows.


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Beast In Training Good Squat Tips:
1. Lower the weight and get more depth (still ok to go heavy but if your form is 💩don’t ego lift)
2. Go old school and use a board to activate the quads more by elevating the heels.
3. Wear @converse a.k.a Chucks 🔥🔥💪🏾 #mensphysique #aesthetics #athlete #squats #fitnesslifestyle #gymlife #gainsinbulk #fitnessmotivation #personaltrainer #pumpingiron


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Need a high-intensity fat burning workout?🏋🏼‍♂️
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This exercise was added into today’s workout to increase our heart rate and work a wide variety of muscles at once. During this exercise try and go for as many reps as you can in 45 seconds. This workout is easy to do and great for shredding fat.✅
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Great workout today with @camo_fitness_ @ty_cast17


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We just in prep for Mr O 2030 when it’ll be the next Jay & Ronnie hitting the stage, still got 12 years to grow those god damn motherfucking calves 🙋🏻‍♂️🤜🏾🤛🏻 @warrenfm 🤫 •



#whysoserious #calves #mrolympia #bodybuilding #beardgang #nevergiveup #gains #swolemates #beard #fitfam #fitness #goals #aimhigh #trainhard #bloodsweatandtears #brother #gym #gymlife #fitlife #instafit #instagym #muscle #havefun #enjoylife #liftheavy #pumpingiron #getbig #fit #beastmode #mates


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