How much catnip was in those brownies, man? Side note: has anyone else had issues with their kitty not stepping far enough into the litter box and end up peeing on the floor right in front of it despite standing in the box? Suggestions on how to solve this issue? #punkythekitty#punkypower#myfosterkittensalumni#adoptdontshop
This picture had nothing to do with yesterday's workout but here it is anyway and here is the workout! Another Happy Nineteenth-21st Birthday to the best cousin around!
Chest Shoulders Abs Flat press 35-40#
20 incline push-ups
Flat fly 35-40# I know I can get 45's but I need a spot.....meh!
10 reg push-ups
Incline press 35-40#
Decline pushups 1 set 20
Incline fly 20-25#
Front raise with 20#plates (2/10's)
Front and lateral raises 8#X25-fail
Side extension in hammer formation 12#
Side raises 12#
Overhead Press 15# Butterflies and scissors/V ups to fail 3 sets