#pureelite

Instagram photos and videos

#pureelite#fitness#gym#motivation#bodybuilding#fitnessmodel#pureelitepro#miamipro#gymlife#abs#fitfam#fitnessmotivation#wbff#fitnessaddict#diet#training#bikinicompetitor#pureelitecomp#workout#lifestyle#muscle#fitspo#ukup#fit#girlswholift#strength#bikini#athlete#transformationtuesday#gains#nutrition#personaltrainer

Hashtags #pureelite for Instagram

Get me back on that stage already!!!
#pureelite
I cannot believe how much competing has changed me! Not only with my training, diet and lifestyle but it has given me such a massive confidence boost as well 💕
Can’t wait to do it again next year !!


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Small physique update !
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Very happy with how my bulk is going , keeping fat levels at a minimum while slowly increasing size and lifts.
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It really isn't as easy as it looks , so much patience is needed for tracking food and lifts.
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Most importantly patience and knowing that not everyday is going to go to plan !
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Some days I feel very lean while others not so much ! Overall I'm really enjoying this bulk and feeling like I'm at my best!!
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So far so good , roll on the festive season 🤪
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#T-FIT #bodybuilding #physique #physiquecompeting #bulking #massgain #lean #strength #aesthetic #shredded #fitfam #irishfitfam #lean #gym #training #fitness #fitnessgoals #bones #joints  #scapularretraction #scapula #technique #determination #motivation #discipline #proud #miamipro #pureelite #ireland🍀


0

10 days post show 👊🏻 kicking my first heavy set on holiday in the French continent. My Strength is back at 85% and the quads burn at 200% 😂💪🏻 hungry for gains the French snail is still moving forward, slowly but surely 🏆 best spotter that makes me struggle like hell @taimamathers 🙈👌❤️


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Whilst your forever searching and waiting for a better life here's a tip... Start living it! Small or big; Start bringing your dreams together by actively living in them before they burn out! 🖤🕯
Photography by: @pbgfitnessphotography
Mechanics by: @dannydobson_promo
Mentally fuelled by: @daily_definition . . .
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★ Online Coaching - Nutrition & Training:
Fat Loss | Muscle Definition | Strength & Size (Personalised packages available)
>www.ddfitnessworld.co.uk
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Contact me for Nutrition, Training and Modelling Services: >hello@ddfitnessworld.co.uk
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♚ Ceo & Founder at Daily Definition Ltd: (Fitness & Fashion Clothing)
USE: OWNER20 for 20% off all 'non sale items'
>www.dailydefinition.co.uk
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#DannyDobson #Love #DailyDefinition @daily_definition #DDLifestlye #DDFam #ProAthlete #FitnessModel #Model #Fashion #Pureelite #PureElitePro #Abs #Fitness #JAE #Workout #FitLife #Bodybuilding #Instafit#Fitspo @daily_definition


8

Two for Tuesday's 😜

Said to myself back in October I WILL have 300kg on the leg press soon & tonight absolutely smashed it for 320kg for 4 still feeling like I could of done more but being sensible stopped. All after doing X5 sets squats working up to 100kg for 4 😁

Absolutely determained to start prep as strong as I can possibly be and hold onto strength way more than last time the whole way through.

Now gimmie food 🐷

#bodybyjr #bootybuilding #glutes #quadsquad #womenwholift #strength #weightlifting #bodybuilding #miamipro #pureelite #workingprogress #squats #newpb #320kg #legs #legday #gymsharkwomen #repwearfitness #davidlloyd #twofortuesday #fitness #lifestyle


0

If only man could stay this lean and gain muscle all year round 🙏


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Back Day @ The Green House 💚🏠
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Swipe ➡️➡️➡️
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@dedicatedfitnessgymxl
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First session back after the madness of competition prep and comps! It felt so good to have energy to gym and feel strong again 💪🏼
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I didn’t manage to get all my exercises but here’s a few...
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💚 Rack Pulls 💚 Close Grip Pull Downs
💚 Close Grip Rows 💚 Dual Cable Pull
💚 Over Head Pull Machine 💚 Bicep Curls
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Wearing @jednorthwomen 😍
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#Tuesday #Transformation #Monday #Motivation #goals #fitness #compete #junior #bikini #pureelite #UKBFF #SugarClassic #pureelitecomp #compete #love #gym #health #happiness #training #lifestyle #Liverpool #Kent #bikinifitness #strongnotskinny #bikinifitness #prep #fitfam #motivation #gym #dedication #selflove #proud #happy #jednorthwomen 💪🏼👙


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Met soo many lovely girls at @pureelitecomp . The atmosphere back stage was so happy with everyone helping each other. Can’t wait till next year and excited to see what package I will bring! ☺️💖 •









#fitnessaddict #bikinigirl #bikinibody #bikinifitness #igfit #instadaily #picoftheday #thick #igfitness #girlswholift #fitness #motivation #bodybuilding #bodybuilder #instafit #abs #leaninkedgirls #inkedbabes #strongwomen #pureelite


3

I’m not on stage now until probably November next year, but that doesn’t stop me from getting my posing in.
it’s good to perfect something so crucial as your presence on stage.
It’s also really nice to squeeze and hold the positions, for more then one reason.
I feel it helps push blood flow in to area you squeeze. It gets my head thinking to, and sometimes it allows me time to do my vacuums. It also helps you hold/prolong your posing routine on stage, You’ll be on stage for longer than you can imagine! 🕺💃🔥💯
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#fitnessaddict
#gym
#fitnessmotivation
#fashion
#clothing
#model
#muscle
#instafitness
#bodybuilding
#healthy
#ink
#pureelite
#fitnessmodel
#tattoo
#tattoomodel
#malemodel
#gt
#badboysofinsta
#womenseyecandyuk
#abs
#inked
#motivation
#love
#travel
#fitness


7

I miss being this tiny... literally been a week and a half and the kilos are already back on.... it’s not a bad thing as I need to prep for my next competition ... I have officially fallen in love with the stage and my mind is more focused than ever in terms of my next prep... let’s see where it’s bring me 💪🏼 #pureelitecomp #pureelite #pureelitepro #bikinipro #pureelitecomp2018 #bikinigirl #bikinicompetition #bikinicompetitor #bikinicompetitionprep #pureelitebikini #pureelitepro #fitness #fit #fitnessmotivation #fitnessmodel


7

Eat, sleep, eat, eat again, and then sleep... the lad on the left are the lad on the right😜🍗 Now vs 1 year ago

#transformationtuesday


6

QUADZILLA ALERT 🚨 🦖 .
Did you train legs today? If not why not?
Here’s your leg motivation for the rest of the week. If you need a challenge I challenge you tackle this workout. I guarantee a pump.
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So today’s workout:
- 5 mins treadmill incline walk speed 5 and incline 10
- Leg press 15 reps working up until 15 reps becomes a problem. Then perform x2 working sets on the end weight ( for me 500kg) - Leg press 50% of the last working sets 12 reps pulse keeping pressure through the quad. - Superset with walking lunges x3 - Seated hamstring curl 20 reps x4 pause at bottom phase 3 seconds
- Leg press machine calf raises superset seated bodyweight calf raises 20 reps on both x4
- Hip abductors hotting that outer glute as glutes is just important for guys. 20 reps x4
Making sure all sets are controlled and you go with the weight that suits you. Don’t be silly forget your ego and lift smart. Your have better outcomes that way. Slowly work your way up to the weight don’t just jump up either.
Any questions please comment below and if anyone would be interested in seeing my leg transformation head over to my story or my business page story to see more.
Post your leg day pump or videos with @zanefitness
Let’s grow together and make the world a place where guys don’t skip leg day.
Tag a friend to remind them to train legs.
#quadzilla #legday #teamelvt


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Even if you don’t know how to pose I’ll direct you 📸👌🏼 just turn up looking your best and I’ll do the rest. Drop me a DM or email alex@alexwightman.com #fitfam #fitness #fitmen #abs #pt #gym #gymlife #pureelite #miamipro #wbff #wbffpro #pureelitepro #alexwightman #athlete #girlswholift #fitnessgirl #girl #boy #musclemen #muscle #bodypower #bodybuilding #bodybuilder #diet #ninjawithacamera #fashion #fashionmodel #blog #lifestyle #ukup


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Upper session was hard today! Really enjoying my new training plan, bring on the offseason gainz! 💪🏽💪🏽 •








#fitnessaddict #fitness #igfit #igfitness #bikiniathlete #pureelite #pureelitepro #offseason #gainz #bulking #fitchick #bodybuilding #gymsharkwomen #gyminspiration #thickwomen #thick #bikinicompetitor #fitgirl #gym @10xathletic @justin_mr_jt


6

Follow him

@vaidas_pro_fitness_model
Everyone starts somewhere.

If u are looking to give urself a challenge in 2019 nows the time to take action

Show Prep
Photoshoot prep
Holiday prep
Muscle gain
Fat loss
Transformation
Men or women
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For Online or in person coaching email:  fit.fast@hotmail.com
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No BS diet plans tailored to your goals and adapted throughout.
Training plans tailored and adapted. throughout.
No starvation.
Cheat meals/ refeeds scheduled into your plan.
Weekly Checkins. ............................................. #gym #fitnesslife #gymtime #gymflow #ukfitness #igbestbodies #prepcoach #fitnessaddict #mensphysique #ripped #fitnessmotivation #6pack #flexing #nifma #fitfamireland #coach #pureelite #aesthetics #leanphysique #motivation # #nopainnogain #training #irishfitfam #fitspo #musclemodel #mensphysiquepic #teamfit  #preplife #fitfastgym


1

Quads still not 100% and I’m now on antibiotics thanks to an infection in my gums but at least I can still bench 230kg x 4 using villain stiff wraps and dual ply elbow sleeves all equipment and apparel available on the @tuffwrapsuk website click the link in my bio and use code JAMES10


3

@birdy0505 Wbff Nl bikini diva September .
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Next stop @miami.pro .
She Really bring sass on stage .
Posing performance, where fitness and dance movement come together. Make the hips count. .
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For catwalks, fotoshoots, competition performance and more. We have clients from all over the world 🌎.
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We have posing camps, one on one posing and ONLINE posing. .
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Many team members already smashed their performance and own the stage.
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Join our team and we always got your back
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#wbff #inba #ifbb #pca #nac #waltercup #pureelite #miamipro #nbbf #fitnessuniverse #bodiku #williambonacclassic #posing #posingpractice #posingperformance #bikiniwellness #bikinicompetition #bikinicompetitor #posingcamp #onlineposing #bestofthebest #champion #fierce #confidence #feminim #sexy #stage #photoshoots #catwalk


0

@gleaver22
First show at @pureelitecomp and took 4th Place.....just the start!
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➖➖➖➖➖➖➖➖➖➖➖
💪🏼Competition Prep Coaching
🥓No restrictive Foods
🤦🏽‍♂️No Radical Protocols
💯Dedication from Us
🙌🏼Entire Support Network from TeamRobinson
💻Private Facebook Group
➖➖➖➖➖➖➖➖➖➖➖
☀️ Tanning - @showtan
🏅@pureelite Recommended Coaches ➖➖➖➖➖➖➖➖➖➖➖
#trainhard #gains #aesthetics o#bodybuilding #beastmode #nutrition #gym #motivation #maimipro #igcouples #wbff #compprep #fitgirls #pureelite #pureelitepro #therobinsons #MyProtein #weightloss #healthy #RobinsonsFitness #TeamRobinson #bikini #fitnessmodel#fitmums #stageposing #prepcoach


3

#Repost @chloe.bird.fitness with @get_repost
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Err 💁🏼‍♀️how cold was it today??😱❄️ I entered the gym shivering but left nicely sweaty 🤗after a reluctant leg session ☠️ #getitdone #noexcuses
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46 days til the start of prep - tick tock🤭
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I’m excited to compete but am kinda anticipating this prep feeling harder/longer than the previous 2 🤔🙈
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My body 💪🏻is definitely ready I just have to convince my mind 🤨
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#winteriscoming #prepiscoming #legday #gymsweats #ladieswholift #fitnessjourney #pureelite #bodybyjr


0

Working through edits and sending out galleries to clients and came across this one from my shoot with @corinmack94 that I loved. I just told him to do his thing and I simply was there to capture it. Nothing paused, just lots of curls and waiting until you get the perfect shot that showcases not only his physique but also the raw grit and determination in his face👌🏼📸


1

Err 💁🏼‍♀️how cold was it today??😱❄️ I entered the gym shivering but left nicely sweaty 🤗after a reluctant leg session ☠️ #getitdone #noexcuses
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46 days til the start of prep - tick tock🤭
.
I’m excited to compete but am kinda anticipating this prep feeling harder/longer than the previous 2 🤔🙈
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My body 💪🏻is definitely ready I just have to convince my mind 🤨
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#winteriscoming #prepiscoming #legday #gymsweats #ladieswholift #fitnessjourney #pureelite #bodybyjr


1

When abs and a tan was life...
Night before my last show of the year at @bodypowerexpo before starting my longgg off season ready to create some bigger n better shapes (currently under construction)👀🙌🏽
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#abs #tan #shreds #lean #prep #prepping #diet #gym #workout #exercise #training #bikinicompetitor #health #fitness #lifestyle #nutrition #bodypower #pureelite #pca #liquidsunrayz #eliteangels #progress #girlwholift #gymshark #consistency #booty #motivation #transformation #throwback #inspiration


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