#pureelite

Instagram photos and videos

#pureelite#fitness#miamipro#fitnessmodel#bodybuilding#bodybuildingmotivation#gym#fitnessmotivation#muscle#pureelitepro#gains#wbff#ukup#womensphysique#fitfam#ukbff#bikinicompetitor#fitspo#eatclean#prep#girlswholift#musclemodel#abs#food#gymlife#bikini#tbt#gymtime#fitnessmums#getlean#workouts#motivation

Hashtags #pureelite for Instagram

Plain posing suits also available. The triangle top is great for a posing suit as it can adjust to changing breast sizes during off season and prep. ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ DM for details #npcbikini #ifbbbikini #miamipro #stage #pcaarmy #timetoshinebikinis #pureelite #pureelitepro #pureelitecomp #nabba #pca #2brosproevents #ifbb #bikini #bikinigirl #bikinimodel #gymmotivation #prep #bodypower


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These weeks episode of competing experience is up on our YouTube channel- Pure Elite TV. Featuring @conor_carlson our current amateur overall world champion #pureelite #pureelitepro #fitnessmodel #musclemodel #internationalmodel


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Smashed a big #legday and #armday today! Here is the leg portion of the workout! Was brutal!!
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Love @ultraflexgymnormanton the amount and the quality of equipment is amazing! If you have this type of equipment at your gym save the workout to try in future.


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@maaike_naafs for 2019 @pureelitecomp & @miami.pro New faces New goals .
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Posing class is a wrap today Well done !!!
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Old and New faces, fit couples, men and women, atletes from all over the world ๐ŸŒŽ, every federation, groupsclass and private class, one on one and online Posing.
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JOIN OUR Team .
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Posing performance bring iT to the next level 2019 with 23 competitions on the agenda. .
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We support every atlete before competing, show day and after competing. If they bring a ๐Ÿ† or not we donโ€™t have losers in this team and we are proud to all of them. .
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#onelove #wbff #ifbb #inba #miamipro #pureelite #fitnessuniverse #bikini #fitness #fitgirls #fitboy #fitgirl #fitmodels #federation #bikinicompetitor #proudcoach #shape #fitcouple #musclemania #competitionprep #bringiton #team #support #champion #2019 #muscle #girlswholift #bodybuilding #shredded #fitnessmotivation


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โ–ช๏ธPOSINGโ–ช๏ธGood to get back to working on my routine with the man with the plan @timchaseofficial ๐Ÿ•บ๐ŸฝLots of valuable lessons today, looking at working with the changes to my body in the off season - thanks mate ๐Ÿ’ช๐Ÿปโ–ช๏ธNow 12 and 14 weeks out from @miami.pro and @pureelitecomp respectivelyโ–ช๏ธ


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@annefv_fit ready for 2019 @miami.pro New faces New goals Competing at a glamorous show who is well organized. .
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Posing class is a wrap today .
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Old and New faces, fit couples, men and women, atletes from all over the world ๐ŸŒŽ, every federation, groupsclass and private class, one on one and online Posing.
.
.
JOIN OUR Team .
.
Posing performance bring iT to the next level 2019 with 23 competitions on the agenda. .
.
We support every atlete before competing, show day and after competing. If they bring a ๐Ÿ† or not we donโ€™t have losers in this team and we are proud to all of them. .
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#onelove #wbff #ifbb #inba #miamipro #pureelite #fitnessuniverse #bikini #fitness #fitgirls #fitboy #fitgirl #fitmodels #federation #bikinicompetitor #proudcoach #shape #fitcouple #musclemania #competitionprep #bringiton #team #support #champion #2019 #muscle #girlswholift #bodybuilding #shredded #fitnessmotivation


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Foodie moments #mince&cashew


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When you stand on stage like a " BOSS" knowing your condition is on point ! Looks easy doesnt it ? But unfortunately its far from however its not impossible for anyone ! Well at least not those who prep with me ๐Ÿ˜‰ . Preps for shows is something ive been doing since 2011 as more or less a hobby because i love the sport and love even more watching some amazing people get places and knock shit out of the ball park ! I think to date ๐Ÿค”๐Ÿค” ive 6 over all winners , pro winner , diamond cup winner 20 top 3s and 30 top 6s in all federations mainly ifbb so i can safely say ive proved myself as a coach !
Although credentials dont seem to matter these days its always nice to have them .

In 2011 i can name off my hand the amount of people that did shows and all of a sudden the industry boomed !! I cant keep up with the number of people hitting the stage which is great for the sport when its encouraged in the right manner , id probably be classed as an old school prep coach as far as coaches go !
Regardless of what science says i believe in fasted cardio ! I do think carb cycles work , i dont believe that once cals are in deficit top condition can be achieved , i believe gram for gram depending on what carb you take in it " MATTERS" for example and im getting very anal here ! If you have 200 cals left (50g carbs ) to meet your daily goal and the macro carbohydrate is your source what type you use depends on a two things
1- is the meal on a training day ?
2-is the meal before or after ?

If youve not weight trained or did any glycogen depleting activities the last thing you need is spiked insulin levels and racing blood sugars , so on a non training day low gi like sweet potato or oats is perfect !
If you are training and you want to eat the carbs before hand a low gi is also perfect๐Ÿ’ช๐Ÿ’ช So the high gi carb ( coco pops , dextrose , white potato ) is perfect directly after weight training or at least within 30 mins the anabolic window if you wish ! Now your insulin levels spike at a perfect time releasing huge amounts of insulin which is the most anabolic hormone we know and what better time to have it in our blood than after the gym at a time we need nutrients in


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Sundayโ€™s = ๐ŸŽง +๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ


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meal prep Sunday just got a lot longer ๐Ÿคฃ do you weigh out your veg during prep or freestyle? ๐Ÿ’๐Ÿปโ€โ™€๏ธ


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Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring
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๐Ÿ–คMarilyn Monroe๐Ÿ–ค
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#bikinifitness #personaltrainer #onlinecoaching #realpharmnutrition #trainhard #fitnessaddict #fitnessmodel #fitmodel #pureelite #pureelitepro #tattooedmuscle #photoshoot #eataccordingtoyourgoals #eatclean #musclefood #gymfood #muscle #tattoomodels #fitgirl #girlswithmuscle #gymgirl #gymmotivation #motivation #gymlifestyle #bodybuilding #nopainnogain #healthylifestyletips


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Eyelashes on ready to smash the next 18 weeks and be in the best shape ever #helofagirl #fitnesscompetitor #wbff


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#cheatday
First cheat of the prep.
Looks good I don't mind to be a cheater


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They say our phones are listening to us, and just as Iโ€™m considering whether to set myself the target of doing another @pureelitecomp show again my phone sends me this! Now ok I was not in the best shape to do it physically, but to prove to myself I could do it, I decided to step on stage. My targets are higher these days, and my determination stronger. So itโ€™s nice to have a reminder of the biggest, scariest thing Iโ€™ve ever done. #bikini #bikinimodel #bikinifitness #pureelite #fitness #health #fitfam #fitspo #instafit #workout #stage #gym #gymlife #noexcuses #bikinibeast #weightloss #weightlossjourney #bodytransformation #goals #dreams #pushyourself #fatloss #abs #booty #bootygains๐Ÿ‘ #bikinicompetitor #prep #bikiniprep #prepcoach #body


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Always striving to be the best version of myself ๐Ÿ’ช

Woke up today buzzing and excited today after yesterday. I had my first posing session with @dannibosworth at @ultimate_fitness_brm because in 14 weeks time I'll be stepping on stage to compete with @pureelitecomp ๐Ÿ˜ฑ

I'm so excited for this new challenge and grateful to be able to do it. It's a different type of dieting that I'm used to so I'm working with @dan_rayner_fitness to get me stage ready for April 27th. There will be sacrifices to make along the way and I know the process will be tough BUTTTT I'm sooo ready to give it my all.

Also got my prep pal @louiseavilesyoga by my side and we had the BEST leg session after our posing yesterday so I'm happy we can share this journey together ๐Ÿ’›

You can see some posing highlights from yesterday on my story ๐Ÿ™Š I'll continue sharing as much much as possible of the process but for now it's time to practice practice practice, continue nailing my diet and be consistent with training.
2019 is gonnaa be ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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#health#fitness#goals#competitor#bikini#bikinimodel#bikinicompetitor#fitnessmodel#pureelite#transformation#bodytransformation#fitspo#instafit#fitspiration#girlswholift#girlswithmuscle#prep#bikiniprep#iifym


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Another posing session down with @kate_cumminsx and its the best decision I've made. I decided to compete later in in the year instead of springs so I could perfect my stage presence and be in the best shape I can be. Going with Kate fir posing I was very nervous as I didn't know her and she's a PRO! But she's so down to earth and so amazing to work with. I can't wait to show off all my hard work with @leighton_bellinger_pt and my posing at @pureelitecomp later in the year โค๏ธ #irishfitfam #mumof2 #fitnesscompetitor #posing #pureelite #nabba #nifma #ukultimatephysiques #offseason


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UYBโ€ข HEALTHY โ€ขPANCAKES

Sunday I love you ๐Ÿ˜ I mini lay in wohoo !
Have done all my chores and how time to enjoy my yummy ๐Ÿ‘… NO Flour HEALTHY pancakes ๐Ÿฅž
Sunday Pancakes ๐Ÿฅž
SO easy to make ๐Ÿ™Œ๐Ÿฝ 1 Banana๐ŸŒ
2 Eggs๐Ÿฅšone with no yolk
Dash of Water
Scoop Almond butter
Strawberries ๐Ÿ“
Avocado ๐Ÿฅ‘
Honey syrup
Scoop of UYB Protein chocolate ๐Ÿซ Powder ๐ŸŒฑ

Mix & pour mixture into hot pan ๐Ÿณ๐Ÿ’–๐Ÿ™Š YOU ARE WELCOME ๐Ÿ’…๐Ÿฝ
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#beachbodycoachlife gym_videos_channels #gym #getlean # #fitnessmums #fitness #fitnessmotivation #workouts #ukbff #good #food #eatclean #gains #onlinecoach #nevergiveup #London #womensphysique #gymtime #homeworkout #bodyrock #bodybuildingmotivation #bodybuildingmotivation #bodyrocktv #tbt #fitnessmodel #workoutmotivationneeded
#NetworkMarketing #WorkingFromhome #LaptopLifestyle #inspiringhealthyliving
#financialfreedomgrant #pureelite


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๐Ÿ˜๐Ÿ˜˜๐Ÿ’• #Repost @mattthomasphoto (@get_repost)
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Some Saturday shreds back to the time I visited Swindon and teamed up with @jody_wright1 on this shoot with the awesome @_jadetownsend - such an incredible story!
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Not long now till Iโ€™m back behind the camera next week and shooting. If you havenโ€™t already make sure to get your 2019 shoots booked in!! With competition only around the corner spaces will be filling up fast ๐Ÿ“ธ
Drop me a DM or visit the link in the bio to find out more
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#backworkout #womensphysique #girlsthatsquat #ukfitness #fitnessphotography #ukfitnessphotographer #ifbbbikini #ukbffbikini #amatuerolympia #bodybuildingmotivation #bodybuildingnation #ifbbphysique #shreddedlife #gymphotography #girlswholift #rippedbody #fitnessshoot #fitnessathlete #bikinimodel #nikond850 #backday #bikinicompetition #bikiniposing #pureelite #miamipro #ukup #pureelitepro #bikinigirl


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