#puregym

Instagram photos and videos

#puregym#fitness#gym#motivation#workout#fitnessmotivation#fit#weightloss#gymlife#personaltrainer#bodybuilding#gymmotivation#health#fitfam#fitspo#training#gains#weightlifting#lifestyle#muscle#powerlifting#exercise#instafit#progress#abs#healthy#strong#physique#fitlife#mensphysique#nutrition#bodybuildingmotivation

Hashtags #puregym for Instagram

@l3onidus_fitness
I know a few siblings that don't get on. A little advice... If you can change that, do change that. My Sister is also my bestie and I honestly don't know what I would do without her. 💜❤️💜 @cherilyn_mclean
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Code "𝐥𝟑𝐨𝐧𝐢𝐝𝐮𝐬" for 𝟷𝟶% off @PhysiqApparel⁣⁣

@physiq @teamphysiq @physiqtraining ⁣⁣

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#DBZ #TeamPhysiq #PhysiqApparel #PhysiqTraining #Gym #FitFam #BroSisFitness #Fitspo #Physique #Workout #Fitness #PureGym #MensPhysique #MenWhoLift #WomenWhoLift #EbonyFitness #Siblings #Fusion #BFF #QuadZilla #ThickThighs #BlackGirlMagic #TeamPixel #ShotOnPixel #ShotOnMoment


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Post BRUTAL 60MIN CARDIO SELFIE!! MY BODY GUARDS BEAUTIFUL LOVELY LADIES!!!!❤❤❤❤❤❤
#fitnessmodel #fitnessmodelover35s #internationalmodel #pureelite #puregym #gymlife #postworkoutselfie #selfietime #gympartner #commitment #dedication #goals #selfioftheday


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⚬Massive throwback, First ever session with Andrew down at Puregym when i first trained with the machines on Arms mental session #power #lightweight #hardwork #tanks #puregym #ar #armday #gym #workout #bodybuilding


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Had a brilliant day today, P.T session was immense had fun with some big girl toys as @gosha_fitness put it 😂 feeling so much better for getting back into all again!

Also had my second physio appointment today and my shoulder has made some improvement, I have more range of movement and now we're building on the stability some more
#improvements #recoveryispossible #shouldermobility #shoulderinjury #puregymportsmouth #puregym #puregymcommercialroad #gym #nopainnogain #goalsetter #achievinggoals #reachingmygoals #reachingfortheimpossible #thisgirlcan #fitgirl #fitnessmotivation #fitness #strongnotskinny #dedication #training #transformation #thisgirlwillgofar #gains #allaboutgains💪 #progress #icaniwill #10000stepsaday #garminvivoactive3 #garminconnect #garminwatch


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**BIRTHDAY SESSIONS** We Showe’d Up, Did Bits, Here’s a few clips from today’s session! Shout out my bro @maxxi.fontaine HBD 👊🏾👊🏾 .
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#BeachBodyFitness
#WeightLoss
#SportsSpecificTraining
#NutritionGuidance
#TrainingProgrammmes
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@ajsworld9000
@oxfordtemplars
@maxxi.fontaine ———————————————————————
🔼🔼🔼🔼🔼🔼🔼 FOLLOW THESE PAGES
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#phenomenalphysique#teamphenomenal#gymlife#proteinpowder#weights#bodybuilding#crossfit#personaltrainer#postivevibes#gymwear#uk#oxford#bodyweightworkout##puregym#fitness#crossfit#HBD#fit#fitspo


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Did somebody say treadmill interval sprints up to level 11? @fitgoalca 😅💪🏽👑 proud moment. Love watching how far you have come in both strength and cardiovascular endurance, there maybe aches at times but you always power through sessions with a smile 😊 .
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#bodystory1001
#personaltrainer
#training
#health
#fitness
#weightloss
#strength
#curves
#puregym
#puregymcamden
#london


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What a session killing but worth it #bodybuilding #justdoit #pushyourlimits #puregym #puregymnewtownnabey


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I fought depression and anxiety for over 8 years .... 5 months ago I started the adventure with gym, diet, self-discipline .... and it changed my life ... there is no more anxiety and my panic attacks have reduced to a minimum ... People don't know me, they don't know how much I've gone through ... but maybe it's better ... never give up ... it's worth having goals ... I keep my fingers crossed for you.  thank you all for your support ... and good words.  love you all

#gymgirls #gymlife💪 #gym #gymedinburgh #gymmotivation #depressionhelp #anxiety #power @puregymofficial @thegymedinburghcity @sergi_galager @mikolajkowalskigymgirls 💪 #polskasylwetka #polskiesylwetki #bodybuilding #metamorfoza #passion #determination #lifestyle #fit #fitness #puregym #gymgirls #strong #training #health #fitfam #fam #sport #personaltrainer #exercise #cardio #strongwomen #gym #lifestyles #gymedinburgh #motywacja


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Few vids from my Push Day - Chest, Shoulders, Triceps! •Military Press - 5 sets 5 reps
•Dumbbell Chest Press drop set - 3 sets 8 reps •Standing Arnold Press superset with behind the head press - 3 sets 10 reps
•Close grip incline bench press - 3 sets 10 reps
•Dumbbell lateral fly Drop set - 3 sets 10 reps
•Single Arm Cable Fly - 3 sets 12 reps
•Overhead Tricep Extension superset with Tricep pushdown with handles - 3 sets 12 reps
•Standing rear Delt cable flys - 3 sets 12 reps

#pushday#pushworkout#workoutmotivation#gym#gymmotivation#gymlife#fitness#fitnessmotivation#fitnesslifestyle#health#healthylifestyle#personaltrainer#pt#manchester#puregym#puregymexchangequay


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Nice to see the back starting to come through 💪 #gymgains #gym #gymmotivation #backworkout #puregym


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Smashed the fu*k out of today!! 🤤🏋🏻‍♂️🏃🏻‍♂️💪🏻 #workout #puregym #feelinggood #motivated #keepgoing #mentalhealth #fitforlife #weightloss #fitbit #applewatch #fuel10k #gymmotivation


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Taught my first ever Step Class today.

It started out alright then I forgot my routine so I had to pretend like I knew what I was doing - and it’s fine because that’s pretty much what I do anyway at all aspects of my job.

#stepclass #puregym #lichfield


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Buzzing to have joined the family @puregymtwellspt . Feeling so excited to work with such a great team of trainers!

First solo class done and dusted; the first of many to come! I will keep you guys posted as to when my regular classes will come during the week.

Onwards and upwards 👊🏻 #fitness #fitnessmotivation #gym #gymmotivation #personaltrainer #personaltraining #exerciseforlife #fitspo #puregym #tridentfitness #TPW #GPT #motivation


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Big thank you to everyone who turned up tonight! Amazing first ever Step Class here at @puregym_lichfield 🕺🏻

Have you booked onto the next one yet? Make sure you do so via our PureGym App as spaces are limited.

#stepclass #steproutine #puregym #puregymlichfield #instructor #fitnessinstructor #personaltraining #theplacetotrain #fitfamily #healthiswealth


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I’ve already told you this, but I’ll tell you again @abbaaaaayy... in the last 4 weeks, you have shown such resilience, busy with both studies/work, whilst remaining focused on the goals you set for yourself .... STRONG 💪🏽 👑. #clientsppreciation .
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#bodystory1001
#personaltrainer
#training
#progress
#weightloss
#tone
#curves
#confidence
#fitness
#fitnessmotivation
#puregym
#puregymcamden


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Hejka 😊
Dziś pauza od treningów i przeglądając zdjęcia w tel. natknęłam się na fotkę po lewej, zrobioną dokładnie rok temu.
Od razu będzie się jutro łatwiej wstawało na siłownię o 5:45 😁💪💪💪
Dobranocka 😴😴😴
#oneyear #progress #rok #różnicy #aftergym #afterworkout #puregym #dontquit #fit #fiftam #polskadziewczyna #fitness #mumswithmuscle #robieforme #fitnesfreak #fitspiration #fitnessaddict #fitnessjourney #fitnessgirl #fitnesmotivation #workout #fitmum #trening #trenujemy #training #trainhard #motywacja #motyvationforfitness #polishbody #nopainnogain


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🏋️‍♀️Tribal Motivation🏋️‍♀️ PART 2️⃣ Half way through the week 📅 need that extra push - Tribe @joshpuregym @charliemurphy5992 @lacoolg 💪🏾💯 .
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🏋️‍♀️30 Seconds of each exercise X4 Sets .
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🔝Chest Press
🔝Reverse Lunges
🔝RDLs
🔝Sit Ups .
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All about the mix and blend 🏋️‍♀️😬🎵🎶
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#personaltrainer #puregym #puregymleeds #strongcore #fullbodyworkout #reverselunge #lowerbodytraining #gluteworkout
#anonymasfitness #strongwomen #gymbody #fitlife #gymlife #carnivallife #workout #carnivalbody #femalefitness #fitness #fitnessmotivation #healthylifestyle #teamworkouts #healthfirst #healthandwellbeing #fitnessmotivation #core #bodyweightworkouts #anonymasleeds #anonymas #legtraining #coreworkout


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Really Enjoyable Pressing Wednesday Session This Evening @puregym_northharbour 🙂💪🏼💪🏼 Started With Some Axle Seated Press Worked Up To 135kgs In The 1st Vid, Then Finished With A Drop Down Set At 120kgs In The 2nd Vid, Then Thought I Would Try Some Out The Rack Axle Press With The Black Bands!🙂 Jesus It Was Horrible Lol But In A Good Way👍🏼 Dont Actually Know What I Was Getting Weight Wise Out Of The Bands All I Know Is They Were Tight!😂👍🏼 Video's 3-4 Are Banded Axle Pressing.@cerberus_strength #teamcerberus #cerberus #axlepress #strongman #logpress #squat #deadlift #benchpress #liftingweights #weighttraining #positivementalattitude #commitment #workout #gymrat #bigandstrong #ultimatestrongman #fitnessmotivation #fitness #fit #strength #competition #weightloss #dedication #puregym #hardwork


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1 million members. 1 million reasons. What’s yours? Let us know why you workout! 💪🏻
@puregymnorwichaylshamrd
#puregym #puregymnorwich #norwich #fitness #gym #students


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- 💙 🧠 m i n d 🧠💙
As most of you know by now I'm going to be a personal trainer at @puregym_weston_super_mare!
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Today marks the week countdown for open day and I'm so excited that I want to do something special for it. So what?
WELL. Many ladies that come to me explaining that they can't justify spending this much time, this much energy this much money on themselves. So I've decided to throw in something as special as I could think of, so YOU can do what you do best, and give back 💖
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For the next two months 50% of proceeds from PT with me will be going to the mental health charity 'mind' 💙
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With mental health day being last week, it personally filled me with such happiness to see the progression in awareness, understanding and most importantly support over the years.
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This is exactly why I've chosen the charity 'Mind' as it supports this ethos perfectly. Our mental health is just as important as physical health so let's stop overlooking it and work towards making it as healthy as we want to make our bodies 🧠💙
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"exercises improves mental health by reducing anxiety, depression, and negative mood and by improving self esteem and cognitive function" - ndbi.gov.
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This is a subject very close to my heart, I personally got into training to support my mental health issues many years ago and I wouldn't be in this amazing mental space if it wasn't for becoming healthier.
I know so many others that have similar stories and so many more that know of these benefits but are yet to start their own journey 💙
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DM your story, whether it's a part of your past present or you want it to be your future, I want to hear all about them! 😍
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Let's break that damn stigma, get a healthy mind and rocking bodies, together!
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#puregym #mind #mentalhealthday #progression #health #fitness #love #gym #nutrition


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Sweaty session tonight! Double class of Abs followed by Burn it (intense HIIT). Landed in a puddle of sweat! If I thought I was fit before I now no longer feel I am 😂
P.s aren’t my mates the best #brokengirl #fixme #body #bodypump #workout #class #motivation #humpday #dripping #sweat #class #puregym #fitness #fitlife #lifestyle #living #gymnight #doubletrouble #hiitworkout #cardio #booty #girlsnight


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Pull ups, then and now..🤭💪 And that was with an injured shoulder😏
(Realised the music I put on my video didn't work out🙃 So uploaded it again)
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#fitness #fitspo #fitfam #igdaily #puregym #fitgirl #fitnesslifestyle #fit #gains #pullups #girlswithmuscle #girlswholift #fitnessaddict #gymgirl #goals #strong #strength #progress #fitnessfreaks #fitmotivation #fitnessgoals #gymaddict #gym #instafit #fitmom #instagood #workout #gymvideo #instavideo #instadaily


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🔙🔜


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D A Y 187 - Hump Day Evening Madness with @maddofitness .
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Deadlifts
Romanian Deadlifts - dumbbell
Pushups - practiced Spider-Man push-ups
Latt Pull Downs
Dumbbell Rows
Bicep Curls
Tricep Push Downs
Straight Bar over and under tricep push downs
Body weight squats
Stretch
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#fitness #fitnessmotivation #workout #gym #training #active #strong #motivation #lifestyle #health #exercise #foodfitcrazy #puregymnortholt #triceps #compoundexcercises #fitnessjourney #strengthtraining #gains #thisgirlcan #fitover40 #strength #deadlift #puregymqueens #girlsgonestrong
#puregym #strongwomen #over40 #determination #pushups #squats .
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🎥 @maddofitness arms are on 🔥 💪🏽 🦵🏽 💥 🔥


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