#puregymipswich

Instagram photos and videos

#puregymipswich#personaltrainer#puregym#workout#gym#fitness#suffolk#dedication#fitfam#eatclean#muscles#ipswich#bodybuilding#england#pure#trainhard#fitdad#instafit#gymmotivation#motivation#neverskiplegday#nevergiveup#getbig#fitnesslifestyle#gyminspiration#getfit#sweat#mindhowyougrow#gymlife#pumpedup#gymgirl

Hashtags #puregymipswich for Instagram

So simple, but so hard in the same time!
4 min
2 exercises
30 sec each
NON STOPΒ πŸ”₯πŸ”₯πŸ”₯ Forward Lunges + Jumping Lunges
Body weight exercises to do anywhere you like ! :) @pamelachiquetta YES Pam!!


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When your girlfriend can cook a good Durban Curry and she’s British, then she is definitely a keeper!!!! Maybe one day a πŸ’ @babybumptobabe #mygirlfriendisbetterthanyours #durbancurry #personaltrainer #puregymipswich #eatwell #fitfad #getbig #bodybuilding #instafit


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Today’s mini circuit was routine 2 from a pt session. Perfect post nights when I struggle with cardio. Kettlebell squats, stuff leg deadlift, push ups and v sit up hold. 3-5 rounds of 45-60 secondsπŸ’ͺπŸ»πŸ‘ŸπŸŽ§β€οΈ#puregym#pure#puregymipswich#ipswich#suffolk#england#motivation#mondaymotivation#gym#gymlove#ptsession#pt


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Yeah!! New Logo & New competition to motivate members ! :D
Join 10 of my classes within 3 months to get 1 PT session completely off charge!
It's time to reward those amazing members who are with me every week-pushing them self to the limit!Β 
Let's do it ;)


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Don't have too much time for training?
No worries! :D Combine those two exercises together and you won't feel like you have to do anything else for legsΒ πŸ˜†πŸ”₯😁 Got it from my lovely coach Eddie and can't stop using it with my clientsΒ πŸ˜‚πŸ’ͺπŸ”₯ @lrk8 Nice!! :D


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Wide Leg Press with Goblet Squat
Activate your hamstring and glutes with those heavy exercises! :D
Keep your legs wide and try to get as low as possible (with keeping your back straight!)
3-4 sets 15-20 reps eachΒ πŸ’ͺπŸ”₯πŸ’ͺπŸ”₯πŸ’ͺπŸ”₯ Yes Jess!! @jesserobin79


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After a huge 10 day flare up of my M.E it felt epic getting back on the platform and lift some heavy weight!

Weight lifting has been a kind of therapy for me. It's empowering. Powerful. It's shaped my body and mind! Helps me appreciate what my body is capable of. It's something that gives you a sense of achievement. That you can prove those voices of doubt in your mind wrong!

You can do it.

If you're ready to transform the way you feel.
Contact me to book your free consultation.
Book online (link in bio)
07411360419
asanaevolution@gmail.com

#weightlifting #fitnesslifestyle #ladieswholift #powerlifting #strength #strongnotskinny #lioness #mindsetcoach #mindset #personaltrainer #puregymipswich #yogi #deadlift


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I was up at 5:45 and at my circuits class for 6:30am this morning. πŸ’₯β €
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I also attended a killer class at 7:00 with @hawk_fitness That challenged me but was super fun! My legs are going to feel it tomorrow! πŸ™ˆβ €
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I’ve had such a great week training, mostly classes, I really switched it up this week and it made me push myself as it was something a little different. βœ¨β €
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Don’t forget to have fun with your training and also try out some news ways to move your body, you may surprise yourself and find something you love πŸ’• β €
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#livinghealthybeatingcancer #blog #blogger #gymlife #gymgoals #healthylife #healthgoals #happiness #abundance #love #vegan #strong #cancerwarrior #sarcoma #writing #lifegoals #surrender #selfdevelopment #empower #universe #powerful #puregymipswich #impuremotivated


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Bulgarian Split Squat superset with Romanian Deadlifts
All the way around! Start with lighter and finish with heavier!
Good combination for anyone hamstring dominate.
With Bulgarian Spit Squat you will use both Quads & Hamstring, with Romanian Deadlifts only hamstring.
Which means that, if you start with heavy deadlifts, you might not have enough energy for proper split squat, but if you try to do it in order above you can push yourself a little bit more!
Amazing!Β  @jesserobin79


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Cable rear delts pull down superset with reverse grip bent over row
Not usual combination, but you will definitely feel your delts.Β 
Keep those exercises in same order!
πŸ”₯πŸ”₯πŸ”₯πŸ”₯


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4 min tabata!
Two exercises non stop :D
Mountain climber + Burpees with step jump
30 sec each * 8 rounds
Get that heart rate high!Β 
Amazing as alwaysΒ  @pamelachiquetta


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When you get to the point where weight is pulling you forward but you still can lift moreΒ πŸ˜‚
Stack on Cable pulldown :DΒ 
Amazing Lats activation!
3-4 sets 10-15 repsΒ πŸ”₯πŸ”₯πŸ”₯


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CURRENTLY TAKING ON NEW CLIENTS
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If you’ve been wanting to feel better physically and mentally, as well as to either loose, gain or just all round have a better relationship with food and exercise πŸ‘ŒπŸΌ To get shown proper form in a wide range of movements, get personalised pilates moves to help aid any issues in your posture, and to build a strong and toned physique. Feel free to email or message me for any questions about how to book πŸ’ͺ🏼πŸ’ͺ🏼☺️


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Single arm cable row in superset with cable pulldown.
3 sets 15 reps+15 reps
try to use heavy weight for pulldown to really feel your lats!Β 
Hit your back in a bit different way


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A mix of my favourite exercises from my preplanned circuits. Russian twists, stepping lunges, superman and plank. 45-60 secs per exercise and 3-5 rounds. Run 2/4 was three miles. Still on week 2 of the half marathon trainingπŸ™ˆπŸ’ͺπŸ»πŸƒπŸΌβ€β™€οΈπŸ‘ŸπŸ˜“#circuits#run#running#halfmarathon#halfmarathontraining#ipswichhalfmarathon#puregym#puregymipswich#ipswich#suffolk#england


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Breakfast this morning was oats and white chocolate whey protein. Then topped with chia seeds, raspberries and blueberries. Had this before my PT sessionπŸ₯„πŸ‘ŸπŸ’ͺπŸ»β€οΈπŸƒπŸΌβ€β™€οΈ#breakfast#oats#wheyprotein#phdprotein#chiaseeds#blueberries#raspberries#ptsession#gym#pure#puregym#puregymipswich#ipswich#suffolk#england


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And finishing off the day with Russian twists. My core needs so much workπŸ™ˆπŸ’ͺπŸ»β€οΈπŸƒπŸΌβ€β™€οΈ#russiantwist#russiantwists#circuits#circuitsclass#pure#puregym#puregymipswich#ipswich#suffolk#england


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Front squats on Smith Machine it's differently easier to use if you're interested to work on your technique without worrying about dropping barbell, but I wouldn't use it all the time.Β 
Free weights, like barbell, making us use more than just legs. You will build stronger core and back, what is important to do proper leg exercises.


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I decided to sign up for the York marathon this week. Today is the first training run which I rather happy with but back to the gym this week and until next Sunday. #22weeks #marathontraining #longwaytogo #yorkshiremarathon #gettingfitter #puregymipswich #MJtraining


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Perfect finish for back workout!
Everything on one machine!
first 10 reps light, reduce weight for 2-10 reps, reduce weight for 2 and finish with last 10 reps.
Your back will be on FIRE :D πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯


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She just smashed it!
120 kg on Rack Pull :D double her bodyweight !
Amazing progress of my lovely @jesserobin79Β πŸ’ͺ
So proud :D


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Do it in silence, in the shadows, where ever works for YOU. Yes I know the lightning here is terrible. *
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#balckandwhite #muscle #flex #saturday #puregymipswich #fitness #bodybuilder#bodybuilderlifestyle #lowlight


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9 years to the day when I competed in my first show, the UKBFF London and south east int under 80kg......... guess what? I won. This is what I look like this morning 9 nine years later. @babybumptobabe #bodybuilding #personaltrainer #getbig #quads #quadzilla #quaddamn #biglegs #neverskiplegday #puregymipswich #dadswholift #gyminspiration #posing #wabba #nabbauk #fitdad #muscles #workout #fitfam #gymaddict #liftingweights #nasmcpt #trainhard #gymmotivation #posedown #gymselfie


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Training session at 7am with my girl @cstanojevicΒ 
We're both tired, but workout needs to be done :)
From now on I'm not only offering PT sessions or nutrition plans, but also takeaway coffeeΒ πŸ˜‚


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Different way to activate your glutes (using cable machine)
Don't try this exercise if you've got knee problems!
Keep your legs quite wide (looking like V) and squeeze your bum while you lifting up :) as many as you can, but try to use heavy weights.
πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘


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One of my favourite leg exercises - step back lunges on the smith machine. Less pressure on knees, great for glutes and if you pre fatigue your quads with tons of leg extensions, you don’t need a lot of weight!!!! TRY IT!!!! @babybumptobabe #personaltrainer #gyminspiration #gymrat #bodybuilding #lunges #biglegs #puregymipswich #quadzilla #neverskiplegday #muscles #quaddamn #dedication #trainsmart #patellartendinopathy #veins #pumpedup #eatclean #fitfam #fitdad #instafit


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Really impressed of progress of one of my clients @millie.curtis
This tiny little girl gave me amazing 30kg bench for whole set! :D Great job MillΒ πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ


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A bit deflated yesterday because I really struggled with my PT session after doing nights. This helps with the motivation though. Five visits to the gym this month so farπŸ’ͺπŸ»β€οΈπŸ™ŒπŸ»πŸ‘ŸπŸƒπŸΌβ€β™€οΈ#pure#puregym#puregymipswich#gym#motivation#training#mood#goals#ipswich#suffolk#england


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D17 completely smashed my steps goal today! Weights this morning, and drum and base work out tonight. Wednesday are my favourite workout days πŸ˜€πŸ’ͺ🏻Food all on track, smoothie for breakfast, pumpkin roll, topped with peanut butter for lunch, feta and chicken salad for dinner. Even sneaked in a cheeky icecream Yummy 🀀 #2300calorieclub #rhfitness #teamrhfitness #fightklub #drumandbassworkoutkesgrave #drumandbassworkout #puregymipswich #workoutbuddies #weightloss #weightlossjourney #fitfam #fitness #fitnessgoals #icandothis #icanandiwill 216 -8lb


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Reverse grip lay pull down superset with cable standing row
15+15 reps
Make it heavy! πŸ’ͺ🏼 With this superset you’ll be able to use high weights even with high reps 😁
#puregymipswich #puregym #workoutmotivations #gyminspiration #buildmuscles #workhard #strongnotskinny #summershape #motivationwednesday 😁


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I love training with the bands..... here we are doing bent over rows superset with a sumo deadlift. ( I’m no power lifter, I use the exercise to strengthen up lower back and act as an overall posterior chain exercise. ) the bands allow you to go heavier at the top of the movement with less stress on joints and weaker muscles at the bottom..... @terri_leanne_ @antoniabailey_cobbin #personaltrainer #resistancebands #puregymipswich #muscles #beachbody #summerbody #workout #trainhard #getfit #eatclean #gymmotivation #gymadvice #sweat #instafit #fitspo #nevergiveup #getresults #fitfam #girlswholift #bossgirls #fitmom @babybumptobabe


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And her lovely smile 😁
Today we decided to hit back in a bit different way
Lats + rear delts
Was it hard?
Well you can see Leyandra’s last few reps 😁πŸ’ͺ🏼 Wide cable lat pull down-15 reps
Wide EZ bar row-15 reps
Follow me for more workouts ideas πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 #backworkout #latsworkout #lats #reardelts #personaltrainerlife #personaltrainer #personaltraining #gymlifeπŸ’ͺ #weightlifter #motivations #goals #workoutinspiration #gyminspiration #igfitgirls #puregymipswich


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You’ll have to excuse the facial expressions but apparently I can’t gym without doing it #puregymipswich #pure #workout #month4 #huel @huel @puregymofficial


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Sweattyyyy start to the day with a spin class! πŸš΄πŸΌβ€β™€οΈ Trying to keep up with @renatamarquesfitness was not a great idea πŸ˜¨πŸ˜‚ - failed!
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#cardio #fitness #morningworkout #puregym #puregymipswich #sweatforsuccess #gym #gymgirl #girlgains


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Video taken a while ago πŸ•‘πŸ•‘ Credit to @adammoussa1 for the angles πŸ‘πŸΌπŸ˜‚


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A couple of exercises from the #delts part of my training session. You want an internal rotation of the dumbbell when doing lat raises.
#shouldergains are coming through and sitting at 99kg this morning. #lightweight

Video work: @gorilla_fitness2018


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Not 1, Not 2, but 3 sets of bands. So you are looking at about 180kg of resistance at the top of the movement for each side. The sled ways 75kg + 360 at the top = 435kg leg press with no plates on. Big Pump + Less strain on knees and lower back at bottom of movement = happy leg day gains!!!!!! @babybumptobabe @tdf75 #puregymipswich #personaltrainer #dedication #gymwheels #neverskiplegday #workout #fitfam #trainingclients #biglegs #squats #resistancebands @myproteinuk #liftheavyshit #trainhard #gymrat


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Even the greatest of fitness athletes started somewhere, so for those of you that ever feel like giving up, always remember this............ As long as your mind is focused and consistent on your goal whatever it may be. You will always be a winner.
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#posedownfitness #wideback #fitnessfamily #flexback #muscle #puregymipswich #latts #fitfam #instagood #instafitnesss @prednutrition #bodybuilding_and_fitness_ #bicepsandtriceps #veinsandgains


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I can not even begin to describe how proud I am of this woman.

She has embraced the bad ass warrior in herself. She lifts heavier than most of the guys in the gym. She is beautiful and beyond fierce. When I think back to the first session I had with her, I can not even believe how far she has come. She inspires me and many of my other clients constantly. "Fate whispers to the warrior, "You cannot withstand the storm", and the warrior whispers back "IΒ am the storm"." Bring it on.

#TeamV #ladieswholiftipswich #asanaevolution πŸ’ͺπŸ˜˜πŸ˜‰ #bosslady #women #lioness #strength #notdoneyet #gym #fitnesslifestyle #weightlifting #weightloss #fatloss #strengthtraining #hypertrophytraining #musclegain #gainspost #ladieswholift #girlswithmuscle #girlslifttoo #ivegotthis #nutrition #buildinganempire #takingcareofbusiness #puregymipswich


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