#push

Instagram photos and videos

#push#fitness#workhard#dedikated#pushittothelimit#blackgirlmagic#Strong#trim#fatshedder#thenaturalway#fokus#K#fitlifestyle#fitgirls#motivation#workout#power#gym#crossfit#fit#PUSH#strength#nutrition#running#fitnessmotivation#fitlife#nike#life#gymshark#rebook#HerbaLife#trailrunning#herbalteas#fatburners

Hashtags #push for Instagram

Ready to see @aaliyahmiller28 compete this week ๐Ÿ’ช Best of Greatness .
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We will post your races, accomplishments and tips for other athletes. Just dm us and use hashtag #trackandfieldnow Or tag us ๐ŸŒŸ #run #sprint #distance #track #trackandfield #running #fitness #healthy #jump #throw #hurdle #steeplechase #represent #grind #nike #adidas #asics #underurmour #puma #brooks #newbalance #pro #Olympics #like #follow #gainpost #lfl #push #drive


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- cooked a little something up๐Ÿ”ฅ๐ŸŽถneeded some positive vibes ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿปhope it brings you some joy as well.
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#goodvibes #ableton #live #original #music #edm #vox #trap #hiphop #teaser #snippet #track #tokyo #massive #serum #instrumental #dj #producer #push #marshmello #odesza #illenium #flstudio #cubase #protools #reason #logic


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Twenty-Nine. Hello, there. I bless God for you! After all this praying and reflecting, itโ€™s time that we meet, Iโ€™ve been expecting you! ๐Ÿ˜‰ Happy New Year to me! #PUSH


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255lbs x 4 sets x 6-8 reps (last set)
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got 8 reps on every set before this, but my right shoulder kept sliding down the bench after every rep on this last set ๐Ÿ˜ช
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either way this felt super smooth #4weeksout
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๐Ÿ“ธ: @_chance_c


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The extended weekend is almost here, keep pushing! Btw thatโ€™s my favorite workout song of all time in the background ๐Ÿ˜‚


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Wat was i doing๐Ÿ˜†#push through the pain ๐Ÿ”ฅ๐Ÿ’ฏ


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Determination,Desire,Discipline!!! @hd2xtreme pushing @merlin_____ to the limit!!! ๐Ÿ’ช๐Ÿฝ #Repost @nyfitfestival (@get_repost)
ใƒปใƒปใƒป
Before going behind enemy lines you better take a boot camp class at @mstanybootcamp ... The show will be better this year!!!! September 29 2018. .
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#NYFitFest ๐Ÿ™Œ๐Ÿป๐Ÿ‡บ๐Ÿ‡ธ #mstany #fit #longbeach #fitness #lifestyle #bootcamp #push #grind


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Little clip from leg day. Yes this one got me rubbing oils on my legs lol

Training with @infernoperformanceaz
Vid: @1ife2live


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Line for line, verb for verb, syllable for syllable, noun for noun thereโ€™s not a better rapper in the last 5 years than Push. If you really know me you know my taste level and bar for bar you not touchin em. Yโ€™all can mention Kendrick and Cole and Drake and Jay but honestly I think thatโ€™s more trend and hype than anything else.
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I know folks have their favorite rappers just like folks have their favorite ball players. But I bet your favorite rappers favorite rapper is Push. And I ainโ€™t even heard the album yet just a few clips and I ainโ€™t been this juiced since Jay dropped Blueprint. Friday canโ€™t come soon enough @kingpush aka PushaTPushaTonPushatonofthatshitthatmakeyournoserun #workandprogress .
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#pushat #daytona #push #hiphop #goat #favoriterappersfavoriterapper #good #mayday #musiclover


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I just wanted to share something extremely personal to me. This is super hard for me because I still struggle with my image. I am not where I want to be yet so I feel like I havenโ€™t accomplished any goals. Instead of comparing myself to how I used to be, I compare myself to girls who are where I want to be. Iโ€™ve hit a plateau in my fitness journey and nothing I do has seemed to work. I then realized that I have had lack of motivation, lack of sleep, I am not eating, Iโ€™m not drinking enough water, and I feel like Iโ€™ve completely lost myself, again. I am starting to realize that making a recovery with my mental health needs to take action. I am making some big changes in my life that I am pretty excited for. So I am praying this gets me back on track. Iโ€™m learning so much each and every day & I am grateful for the struggles I go through because thatโ€™s what makes it a success. Nothin good comes easy. & if you have reasons to stress, you have reasons to live. You have something you care enough about that you have to fight to get to it. That is what I call success. Also, shoutout to my biggest motivators. My family. My mom has been so great, helping me with my diet, my brothers for pushing me harder and working right next to me and building up as a team, also for being there when I was upset because they helped me push through my problems and kept me motivated, to my sister (April) for always noticing my changes and showing how proud she is of me and to my other sister Megan, for helping me make better choices, helping me find clothes I feel comfortable in, making sure that I am staying healthy, the list could go on. But lastly, I want to thank my nieces and nephews for keeping me young and giving me the will to live. I am so grateful to have the family I do. #workinprogress #fitness #family #motivation #change #gainz #weightlossjourney #transformation #workout #staypositive #gym #ufc #summer #fattofit #health #muscle #diet #change #goals #push #bruh #love #staystrong #nevergiveup


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OneMoreRep hat OneMoreRep T- shirt hit us up at OneMoreRep.com


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I would just like to take a moment to say THANK YOU to all of my SUBSCRIBERS to my YouTube Channel "30 Under Construction". Thank you to everyone who has supported me throughout this journey! It hasn't even been a year yet and I am just so GRATEFUL!!! Follow me on Instagram @30underconstruction ๐Ÿ˜๐Ÿ˜๐Ÿ˜ฝ๐Ÿ˜ฝ๐Ÿ˜ฝ๐ŸŽฅ๐ŸŽž๏ธ๏ธ๐Ÿ“ฝ๏ธ๏ธ๐ŸŽฌ๐Ÿ“ธ #youtube #youtuber #vlogger #subscribe #mommyvlogger #newyoutuber #follow #like #share #goodvibes #goodvibesonly #today #tonight #loyalty #passion #push #greatness #yvonnemoore #30underconstruction #houston #houstoneventplanner #htown #htx #humbletx


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3 stair donโ€™t care! Push my friends ๐ŸŒ ๐Ÿ“ธ: @geodapro21 #nyc #skateboard #push #model
Board and shoes from @sideshownyc
Gear:
Shoes: @hufworldwide
Board: @5boronyc


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๐Ÿคฆ๐Ÿฝโ€โ™€๏ธlast but NOT LEAST!!!!! Building this upper body strength!!!!! I will get to 5 one day!!!! #blackgirlmagic #Strong women #trim waist #fatshedder #thenaturalway #fokus #dedikated #fitlifestyle #push it #fitness #fitgirls #pushittothelimit #workhard๐Ÿ’ช #K's WerK!!!!


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TURN SOUND ON! This a portion of Tuesdayโ€™s RIOT workout! Solid upper body crusher- lots of volume! Just a couple of tips in here:) message me if you want to join us RIOTERS or want more info!
#godissogood #fitness #yegfit #yeh fitness #crossfit #health #exercise #sweat #muscle #strength #power #endurance #lmfriot #lmfelite #workout #fatloss #weightloss #riot #back #chest #pecs #pull #push


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Sculpting my KORE!!!!! If I want it I MUST go get it!!! #blackgirlmagic #Strong women #trim waist #fatshedder #thenaturalway #fokus #dedikated #fitlifestyle #push it #fitness #fitgirls #pushittothelimit #workhard๐Ÿ’ช #K's WerK!!!!


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Own body weight pushing this!!!! Quick feet....#leg burner
#blackgirlmagic #Strong women #trim waist #fatshedder #thenaturalway #fokus #dedikated #fitlifestyle #push it #fitness #fitgirls #pushittothelimit #workhard๐Ÿ’ช #K's WerK!!!!


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Building my arm strength!!! WERKING towards goals!!!! #blackgirlmagic #Strong women #trim waist #fatshedder #thenaturalway #fokus #dedikated #fitlifestyle #push it #fitness #fitgirls #pushittothelimit #workhard๐Ÿ’ช #K's WerK!!!!


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Everyday is game day, as is fun and fitness.
Are you enjoying the journey of your fitness. No! Come get involved in a class and have a laugh ๐Ÿ˜†


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Tonight we sweated like crazy, but when putting this together my goal was not to keep people from running out of breath and feeling helpless. It was to allow them to gain a good workout routine, simple exercises, reps with 10 second breaks to relieve yourself.
This will never be easy, even when we grow into harder work outs, longer workouts, more pushing, more accountability. I promise you, if we didnโ€™t have someone there tonight we all probably would have deflated the exercise ball, returned the weights, threw the bands away and ended up in the drive through line.
Accountability isnโ€™t to boss the other person, it is not to say I can do something better than another person, accountability is holding their hands when theyโ€™re are two away from a completed rep, itโ€™s you saying โ€œYOU HAVE THIS, DONT STOP, PUSH AND PUSH HARD.โ€ We joined out hands in worship and thanked God for his work in our lives we asked him to allow our bodies to be receptive and receiving. We worked out for nearly two hours, with one break (10 mins). We sang The Christian songs we grew up too; and just pushed one another.

Iโ€™ll be holding another session Friday - this one will be from 6:00 to 7:30PM; contact me for details!
Youโ€™ll need a large exercise ball and dumbbells, not exceeding 5LBs to begin! You giggle now but just wait! #dontjudgechallenge #dontjudgeabookbyitscover #dontbelievemejustwatch #dontworrybehappy #witnessthefitness #fitnessmotivation #fitness #accountability #motivational #push #exercisemotivation #exercisebands #exerciseroutine #exerciseball #squadgoals #squats #squatsfordays #bigbootyworkout #absworkout #HBA #hamiltonbaseballacademy #entrepreneur #smallbusiness #smallbusinessowner


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๐Ÿคท๐Ÿฝโ€โ™€๏ธ AND ME!!!! I werked out with my girls today!!!!! #blackgirlmagic #Strong women #trim waist #fatshedder #thenaturalway #fokus #dedikated #fitlifestyle #push it #fitness #fitgirls #pushittothelimit #workhard๐Ÿ’ช #K's WerK!!!!


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โ€œClimb the mountain so you can see the World, not so the World can see youโ€โ›ฐ๏ธ.
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Stay uncomfortable, be humble, never settle & hustle 24/7. Thatโ€™s how you make it!!๐Ÿ”โœจ #NoDaysOff .
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#dedication #consistency #grind #hustle #workhard #stayfocused #loveyourself #push #build #pullpplup #reachgoals #beliveinyourself #youcan #andyouwill #ambition #dreambig #thinkbig #stayhungry #neversettle #beuncomfortable #alwaysastudent #bethankful #celebrateyourwins #motivateothers


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Last set!!!! ALL I WANTED WAS ONE!!!! she pushed it OWT!!!! @caramel_beauty_2u building that strength
#blackgirlmagic #Strong women #trim waist #fatshedder #thenaturalway #fokus #dedikated #fitlifestyle #push it #fitness #fitgirls #pushittothelimit #workhard๐Ÿ’ช #K's WerK!!!!


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She must woke up in beast mode ๐Ÿคท๐Ÿฝโ€โ™€๏ธ
@dre_thadoll get it girl

#blackgirlmagic #Strong women #trim waist #fatshedder #thenaturalway #fokus #dedikated #fitlifestyle #push it #fitness #fitgirls #pushittothelimit #workhard๐Ÿ’ช #K's WerK!!!!


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No matter what, I can hold that. Pain, crash, stress, tears... You will never see that. But you can see how I going to next door. Where I can start new life again from 0. I not scare to loos, I scare to give up and nothink to do. The love is always at my heart... It will never go out from there.
But to control yourself is most of the important active which we can do. Think twise about what you doing. And if you happy with resold, keep doing that. Happiness without pain unfortunately does not happen. Be strong person. Follow your dreams, even if is hard way, keep moving and finish it.
#Daryavandenheever
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#life #nodrama #abudhabi #belarusian #thinking #fotooftheday #bestrong #nevergiveup #onlyforward #push #go #holdon #nopainnogain


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She's gripping a 20lb dumbbell!!! TIGHT KORE... Always remember to breathe @dre_thadoll making it happen
#blackgirlmagic #Strong women #trim waist #fatshedder #thenaturalway #fokus #dedikated #fitlifestyle #push it #fitness #fitgirls #pushittothelimit #workhard๐Ÿ’ช #K's WerK!!!!


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I went to workout after 10 days of antibiotics and rest... it was harder than I anticipated.
Itโ€™s not about the times youโ€™ve been โ€˜ableโ€™ .. itโ€™s about the times when you were weak, broken, vulnerable... and kept pushing to be your best. #checkcheck ๐ŸŽค #isthisthingon #bringyourbest #doitforyou #push #dedicatedtolife #sweat #workoutwithweez #wevegotthis


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It isnโ€™t all glorious- itโ€™s just the nature of the sport we have to accept. Iโ€™ve come back bruised and here are photos to show it ๐Ÿ˜…
Shout out to the women whom beat me and taught me more in those fights than I couldโ€™ve anticipated. One sure thing is I know I can take a punch ๐Ÿ˜‚
However I am not trying to continue that #stickandmove on the next. Set to come back stronger. #wcw to those #strong and #beautiful women in martial arts holding it down.


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Thank God school is out...I can sleep late tomorrow!!! ๐Ÿ›Œ๐Ÿ›Œ #itsmeflyguyyjojo๐Ÿ˜Ž #igraduated #straightoutofprek #prekgraduation #kindergartenherewecome


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you always have a power to overcome the obstacles but finding it is the hardest part, always push yourself 100 percent and the results will be satisfying. ๐Ÿ™๐Ÿฝ (donโ€™t look at my face๐Ÿ˜‚) (135lbs each side)


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๐Ÿ‘‰๐ŸปLooking to pack on some solid muscle mass, itโ€™s time to mix up an average training and basic routine. .
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๐Ÿ‘‰๐ŸปPush, pull and legs is a very simple, yet effective training split for anyone, ranging from those picking up their first barbell to hardened gym veterans aka gym buffs............ .
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๐Ÿ‘‰๐ŸปPush workouts include chest, shoulders and triceps. .
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๐Ÿ‘‰๐ŸปTry this PUSH workout and build some serious muscle mass. #fit #fitness #health #gym #workout #exercise #training #muscle #gains #bodybuilding #physique #chest #triceps #delts #shredded #contestprep #gymmotivation #gymlife #freeweights #cardio #strength #metcon #power #powerlifting #push #bodybuilder #lastsetbestset #classicphysique #ifbbpro #ifbb


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STAIRS and FROG jumps๐Ÿ™Œ๐Ÿผ for todayโ€™s workout at work and integrated some varied push-ups๐Ÿ’ช๐Ÿผ I love the ZYIA White Effortless Tank ONLY $25๐Ÿ˜ the fabric is crazy soft almost like a pima cotton but light and breathable. Iโ€™m also wearing my favorite Tracker Jacker 7/8 leggings $69, they are seriously the cutest but offer amazing compression for my HILT workouts! Also, how cute is my ALL mesh breathable ZYIA โค๏ธ hat $18. Check my website โฌ†๏ธor message me for sizing or questions #fitness #fitnessmotivation #fitspo #fitmom#noexcuses #workout #fitmamas #fit #healthylifestyle #personaltrainer #trainer #activewear #zyiaactive #zyia #zyiaactivewear #upperbodyworkout #bodyweight @katetraxler14 @linz_kennedy #fitgirl #bodyweight @abefuentes42 #teachersofinstagram #fitnessaddict #fitfamily #active #activewear #workinprogress #push #pushup #fitspo #shoulders


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Some physique athletes and bodybuilders have asked us if there are ways to modify the traditional upright row because it โ€œhurtsโ€ their shoulder. This impingement often happens due to the humerus driving the internal structures into a bone called the โ€œacromionโ€ during shoulder activities/exercises. We usually do not advocate for upright rows if impingement is an issue however if you are totally set on this exercise you can modify it using a seated cable row machine. We lean back to allow for greater extension at the thoracic spine and donโ€™t force the end range of motion but rather stop half way but also keeping tension on the posterior and medial delt. We would also advise you to consult and orthopedic physician and ortho physical therapist for further advice on treating this condition if it remains an issue and to see if there are other underlying pathologies. Happy hump day! .
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#weightloss #funny #getstrong #instadaily #ironaddict #bodybuilding #followus #ortho #fight #onedayatatime #liftweights #fitness #nevergiveup #motivation #training #eathealthy #laugh #fighting #iron #pull #push #nostalgic #motivation #fatloss #workhard #weightlosstips #shoulder #getthick #me #lifting


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The darkness of doing legs. Nobody cares if I push myself to my limit and do OneMoreRep but when the results come. Then people wonder how did u do it. I respond I went that OneMoreRep


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Let the Gainz run thru your Veins. Leg day going intense. ๐Ÿ‘๐Ÿ˜‰๐Ÿ’ช


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Tiffany at her best representing OneMoreRep. Tiffany your are AWESOME. ๐Ÿ’ช


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OneMoreRep Military green will be available soon. DM for pre orders๐Ÿค


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Monday chest day OneMoreRep ๐Ÿ˜‰


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