Its not about perfection. Its about effort and when you bring that effort evey single day, that's where transformation happens.
This beautiful lady is my stepmom. She came into my life as a teen and I can't say how greatful I am for all the things she has done for me.
A month ago she asked me to help her with her fitness journey to become a healthier better version of herself. Today she crosses her first finish line. She has lost 10 pounds and 19 inches. The drive and determination she has to better herself is inspiring.
Do you need to sweat and work your entire body?! Here are 5 moves that will definitely help you with that
10 reps each move, don't forget to do both sides if the exercise requires it
Repeat the entire circuit 3 or 4 times
Get your friend in it with you and have fun!
Like the rest of OZ we love @kurtfearnleyinsta ! This legend and his beautiful family are featuring on #houseperv this week and we are SO excited! To celebrate and wish Kurt all the best for the upcoming Commonwealth Games, we are giving away 3 of his soon to be released bestsellers autographed fornour lucky #Houseperv subscribers! In it to win it. Link in bio #gokurt#kurtfearnley#houseperv
@njkls pushing the limits & trying some weight she’s never tried before on front squats (195lbsX2reps) so I had to do the same & said 275X2 but got 3 so it’s a good day Try this next workout & see how it goes!! 1st Set 12reps
2nd Set 10reps
3rd Set 8reps & so on until you reach 2reps but if you can get more...GET MORE! Always finish strong #pushingthelimits#surroundyourselfwithgoodpeople