#pushitdown

Instagram photos and videos

#pushitdown#music#pinehurstrecords#depression#kevinburnstein#makingmusic#anxiety#newmusic#jekyllandhyde#feelings#ashleymillsmusic#upcomingartist#upcomingep#pushitup#twerk#edm#PushItDown#dancemusicindustry#artist#veryfamousveryfrench#jiggle#whine#ashleymillsmonaghan#truth#musicproducer#singersongwriter

Hashtags #pushitdown for Instagram

It’s cold, I’m tired, I’m not in the mood...there will always be an available #excuse don’t use it. #pushitdown and just make it happen. You’ll always be #happy that you did.
Today I wanted to #stayhome I was tired and grumpy and my kids were being terrors, I knew today was leg day and just the thought was #exhausting but y’all now that it’s over, I’m so happy I pushed through.
#motivation won’t always be there you have to rely on #dedication and #routine
I get asked a lot about how I do it everyday...I set an appointment. Every day I know I have to be at an appointment at the #gym and whether I want to be there or not, I #showup


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Weather is crap let’s build a fort 👍🏻😎 #cheapfun #pushitdown #rebuilditdad #yessir


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This is our official first day out of the hotel because the real first day in Italy was spent in bed at the @romecavalieri with the stomach bug. 🤢 All the pasta and no appetite- can you even imagine? #digdeep #pushitdown #norain


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We can close our eyes to the things we don’t want to see. We can look on the bright side, look for the purpose in our pain and try to utilize every challenge for our growth and advancement.
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It pleasant enough, problem solving and thinking things through. In fact it’s far easier to stay in the mind. When we’re busy thinking we don’t feel a thing.
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We get to bypass the emotions and sensations held within. If we don’t feel it we don’t have to deal with it.
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We get to bypass what is going on in us or perhaps around us. My lifelong pattern has been to throw myself into work and task when other aspects of my life aren’t working out.
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But feelings have a way of demanding to be felt. They keep coming up, either by eruption or volition. 🔅

When we start to come into the body people are often surprised by the intensity of the emotional content stored. Old shame, grief, hopelessness, rage, loss, rejection, abandonment, betrayal. 🔅

Then our old reactions come up. We want to push it back down, shut off, go back into numbness, anesthetize ourselves with our intellect and forget what was even there. 🔅

We really are excellent containers. We know how to repackage, push it down and keep on going. 🔅
Until the next time it leaks out... again.
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We start to realize that we can close our eyes to things we don’t want to see, but we can’t close our heart to the things we don’t want to feel.”
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And when we realize this everything changes.


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My dancehall class is on every Tuesday 6pm @pineappledancestudios £7 + studio entry fee 📍🍍
We will practice different hip techniques, isolations, female dancing steps & you will learn about the names and the creators behind those, queen style acrobatics/tricks basics. I have a lot to teach you 💘💘💘
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Bigup all creators 🙏🏼💪🏼
In this routine
#pushitdown by @ultimate_girlz_official_page
#sexysweets by @mara_jackhammer
#bodylanguage by @jackhammer_girls
#oohmama by @gq_mama_aquatic
#watsnexx by @tara_tehrebel
#bass and the one after by @dancingrebelofficial
In the end a little inspiration from @dhq_alevanille
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#gottotellyou #busysignal #dhqhannabraveheart #pineappledancestudios #dancevideo #danceclass #dancehall #femaledancehall #ukdancehalldancers #ukdancehall #queenstyle #danceteacher #london #videooftheday #fitnessmotivation #fitness #twerk #shakeit #tiktok #jiggle #whine


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Day2
@varchasva2019 came to Dilli Haat in Pitampura for yet another amazing day with our stall back on the ground with a much bigger area and some additions from the previous day the people weren’t expecting!!!!
Some new dishes.....new challenges.....new winners and a special treat for the people there was the unveiling of the the founder’s#wweuniversalchampionshipbelt which he considers as the symbol of his vision!!! #wrestlefanent #wrestlefanentishere #specialent #wfespecialent #foodstall #wrestling #varchasva2019 #techniainstitute #annualfest #food #dishes #wrestlers #contests #dillihaat #wrestlefanenttshirt #collegefestdelhi #delhi #wwedelhi #pushitdown #pushupchallenge #captionthis #wwenowindia #wwe #wweuniverseindia #wweindiafans #wrestlingfansindia #fanent #fanentarmy #fanentmovement


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I was told that i could store my emotions in a jar for later. But it never seems an approproate time for them. My greatest fear is that I may drop it one day, and the anger and resentment in it will have manifested a demon. But I'll store that in there too.
#emotions #feelings #glass #bottles #candles #keys #wicca #gnosticism #philosophy #fairytales #faerie #breaking #broken #depression #anger #sadness #rage #pushitdown #thelema #animism


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Lately I’ve been thinking I want to be happier..... but I’m in a funk. And not the good kind with George Clinton!! These short days and dark mornings have me feeling sad and foggy. I have paintings to mail and art to make and a million things to be grateful for and yet I am dragging myself out of bed and forcing my anxiety to shut up so I can move on with my life.
After 8 years of not using my happy light ( literally called a happy light for SAD)it’s back on in the morning.
I’m struggling mentally. I have the skills from years of therapy, I have the love of my family and amazing husband. I just feel different. You know when you haven’t dealt with your shit and it catches up to you.
So what am I gonna do..... Good question.
So for those who may feel the same and put on a happy face or go to work and no one would notice you are not in a good place I feel you.
I have support at work if I reach out. I know who to call and lean on. And I am grateful for that.
I just wanted to put it out here that this artful life is sometimes gray.
Sending love and hugs out to anyone who needs it.
#michelledysonart
#mentalhealth
#pushitdown
#fester
#suntherapy
#thoughts
#foggy
#anxietyisabitch
#keepingitreal
#tired
#doingmybest


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Forever and a day, when u not gonna stop...brand it, no matter how small, cause time flies. #madstories #sortitout #rewindtime #takeitback #pushitdown #survivormode


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Back home in NYC reflecting on tour. Good news for me there’s more ahead.
10.6 - Nashville
10.10 - Philly
10.24 - Woodstock
10.25 - Burlington
11.1 - Boston
11.8 - Minneapolis
11.9 - Chicago
📷 by @joegarrad & @mycuzinnicky
Pool trix by @yesbergerplease
Beat by @doxa_doxa_doxa


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This track has morphed into something special..can't wait to share #pushitdown. #upcomingep #artist #upcomingartist #makingmusic #ashleymillsmusic #upcomingep #pinehurstrecords #kevinburnstein


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This track has morphed and transformed into something special. Can't wait to share #pushitdown #upcomingep #artist #upcomingartist #makingmusic #ashleymillsmusic #pinehurstrecords #kevinburnstein #comingsoon


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I don’t understand the science behind it.
Therefore god. . .
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(Whatsapp Forward🤦🏻‍♂️)
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#educateyourself #sciencebitches
#scienceisfiction #religiondivides
#religionkills #shhhhh #dontaskquestions
#pushitdown #god #omg #halo #halos
#naturalphenomenon #sundog #moondog
#growup #sheeple #nogods #atheist
#atheism #goodwithoutgod #discoverreason
#sciencedoesntgiveafuck #godisahoax #faith
#belief #pray #religtards #jesusfreaks
People will forward just about any damn thing they receive. Blindly. No questions asked.


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Sometimes I wanna hide from the world.. but most the time I just wanna hide from myself. #innerdemons #holditin #pushitdown #eatitup #alltheemotions #heartache #selflove #letitgo #keeptrying #notaquitter #runthroughmyveins #cantstoptrying #bipolartendicies #ihavenoneck #😁


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Julie has definitely been struggling with her darkness within! 💀 Come along to The Piccolo Tent today at 3pm and help her #pushitdown 🖤See you soon beautifuls! @ncmanagement #jekyllandhyde #aslightlyisolateddog #edfringe2019 #theatre #comedy #edinburgh


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COME RIDE WITH US! #lunatics
We really are a bit crazy, we promise you a ride to the MOON and back!! Schedule your next class on the Vagaro App, which link is on our bio. #holalaredo #indoorcyclingworld #indoorcycling #mooncyclingstudio #laredotx #tapitback #pushitdown


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Come @rideindoorcycling with me 8/8 at 5:30pm with @kymmieyay to celebrate my 100th ride and my 36th Birthday!! #onetribe #wemovetogether #hipsback #tapitback #pushitdown #aroundtheworld


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It's easy to hear a song on the radio and be black and white about it. You love it or you hate it. We often don't think about the time, energy and thought that goes behind a single track. @_burnstein of @pinehurstrecords has done a phenomenal job helping me make this song flourish into its full potential. I can't wait to share.

#pushitdown #newsingle #spotify #makingmusic #music #singersongwriter #newmusic #pinehurstrecords #kevinburnstein #musicproducer


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