#pushpress

Instagram photos and videos

#pushpress#crossfit#fitness#snatch#squat#weightlifting#cleanandjerk#squats#wod#crossfitgirls#powerclean#gym#girlswholift#olympicweightlifting#deadlift#thrusters#benchpress#clean#frontsquat#olympiclifting#liftheavy#like4like#bodypositive#chasingprs#progressnotperfection#momprenuer#guyswholift#hookgrip

Hashtags #pushpress for Instagram

Inaugural training session in my new garage gym! Broke it in with some tempo back squats, push press, & Diane! Thanks for helping me christen my gym floor with all sweat @rmarshal ❤️💪🏻🏋🏼‍♀️ Lots more to accumulate in time, but this is an EXCITING start! #garagegym #crossfit #diane #pushpress #merica #roguefitness #rogue #stancesocks #reebok #crossfitgirls #sockshot


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WOD.28|05

4 ROUNDS
.10 PUSH PRESS
.10 DOUBLE-UNDER
.300m RUN

#wod #crossfit #pushpress #doubleunder #run #crossfitironfox #bauru #ironfoxteam #fortalecendovidas


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Wednesday didn't honestly look that bad on the board.... Wrong!!! The jumpropes, and wall balls made those 4 rounds seem like forever.. Try the 115/75 on the behind the head pushpress, that was awesome.... Enjoy!!! #mash #workout #gym #thecompoundandrews #fitness #fit #jumprope #wallball #jumpingpullups #pushpress #behindtheneckpress #functionalfitness #wod


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Im catching up.... This one was fun!!!! The strength portions are getting heavier so you have to be mentally prepared as much as physically. The MASH portion was either 55 reps lighter or 30 reps heavier. Either way this one is going to hurt....Esp the pushpress.....Enjoy!!! #mash #workout #gym #thecompoundandrews #fitness #fit #squat #heavy #wod #functionalfitness #deadlift #pushpress #squat #powerclean #benchpress


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• can’t see a damn thing BB push press followed by gotta wipe my sweaty hands on my shorts DB push press #summer ☀️@kenmcclellandanvilgym @anvilgym @fleoshorts #anvilgym #fleoshorts #pushpress #strongman #strongwoman #beanathlete #sweatinginalltheplaces


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IVE FOUND MY LIFTING FACE!! 1. What did I just get myself into? 2. Take a deep breath. 3. Shit...this is kind of heavy. 4. Okay I got this. 5. #boss


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Just gonna keep working with 225 until it’s all smooth reps, then ill slowly move up. Slow progress will ensure prolonged performance. #pushpress #vennediesel


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Deload day. Volume deload. The sun kicked my ass yesterday. Easy peasy 275lb single. Approximatley 82.5ish% #ohp #pushpress #overheadpress #sundayfunday #worldgym #wifebeater justtheshirt


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Sterk pushpress 50kg av vår ungdom @martinesaltskar 👌🏼😁 #pushpress #1rm


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NEW YORK friends! My last two weeks in NY! Come by and learn some 🏋️️‍♂️weightlifting 🏋️️‍♀️
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FRIDAYS: June 1st & June 8th; 7-8pm at Crossfit Redhook @crossfitredhook I’ll also be coaching the 6pm Crossfit class beforehand. Let’s have fun with a barbell!!!
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#doctorsorders #thickthighssavelives #meatpacking #bulkingseason #remoteprogramming #hypertrophy #donkey #ladybugging #crossfitcoach #olycoaches #crossfitredhook #anchor #⚓️ #crossfitredhookcoaches #ladieswholift #olympicweightlifting #snatch #cleanjerk #pushpress #strictpress #deadlifts #backsquats #frontsquats #squatlife #datdonkey #strengthtraining #strengthandconditioning #remotecoaching #ladycoaches


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Don’t let go of the bar! 🏋🏼‍♀️ Give this a try some time this week: 📌5 cleans 📌5 front squats 📌5 push press 📌5 push-up/deadlift

I was breathing hard after those 20 reps. You should be too. Pick a weight that’s tough, but not so heavy that you have to come off the bar. The push-press is likely the limiting factor in this cycle. Give it a go - let me know what you think⁉️⁉️⁉️


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Push presses and clean pulls from yesterday. 205 lbs/93 kgs and 315 lbs/143 kgs.
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#weightlifting #pushpress #pushpresses #weightlifter #weightlifters #olympiclifting #olylifting #weighttraining #cleanandjerk #clean #cleanpulls #cleanpull


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Dynamic work today, all the bands and chains. Back was feeling great today, hopefully a speedy recovery in the works.


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Sunday Funday... A little clip from a 6 wk shred @primevallabs 5 sets of 7 each ***EXCUSE THE SQUEAK*** #sundayfunday #gym #gymfit #circuittraining #primevallabs #clean #pushpress #frontsquat #backsquat #challenging #girlswithmuscle


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Dans mes séances de muscuL j'aime bien faire un peu de proprio, souvent en préfatigue avant un mouvement plus global. J'ai tendance à tourner au jeté (du même côté que sur la vidéo ). A la recherche de la stabilité !
#accesorywork #shoulder #PPG #clermontsports #snatch #cleanandjerk #squat #backsquat #strength#pushpress #weightlifting #training #kettlebell #press #kettlebel #haltérophilie #halterofilia #crossfit #strongerthanyesterday#power #bodybuilding #nikeromaleos #nike #shoulder #nevergiveup #nolegsnochurros #weightlifter #latinobachatero #musculation #motivation


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Since I ate some carbs yesterday needed to workout on rest day lol. Did a 5x5 of 155lb strict OHP tried to go for 2 reps of 185lbs clearly failed. #doyouevenlift #bodybuilding #powerlifting #shoulders #overheadpress #strictpress #pushpress #fitness #fitfam #fitspo #gains #dadbod #liftforallmethod #strength #follow4follow #like4like #teachersofinstagram #strengthcamp @liftforall lol


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@unit22northampton did a hero WOD today ‘Riggers’ in memory of Lee Rigby who was tragically killed on 22nd May 3013. .
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As I couldn’t get over this morning, I did a modified version at home in the sunshine ☀️ .
For time:
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🛑 22 cal row
🛑 25 Hang power cleans (30kg)
🛑 22 Double-unders
🛑 25 Burpee over Bar
🛑 22 Double-unders
🛑 25 Push-press (30kg)
🛑 22 Double-unders 🛑 25 Kettlebell swings (16kg)
🛑 22 cal row
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Substituted a couple of the exercises from the actual workout (hang power cleans instead of squat cleans and kettlebell swings instead of pull-ups) but still had a good workout! Time was 11:24.
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#crossfit #crossfitmasters #crossfitgirls #strengthtraining #ladieswholift #homeworkout #herowod #weightlifting #burpees #kettlebellswings #rower #burpeesoverbar #personaltrainer #noexcuses #shouldertooverhead #pushpress #hangpowerclean #doubleunders #bearstrength @bearstrengthclothing @reebokwomen


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💥GYM CLIPS ALERT💥
Had fun doing clean & press, still working on the tekkers, wasn’t aware how heavy I could go. Onwards and upwards, now to stuff my face!! 35kg 6reps
40kg 4reps
45kg 2reps
#FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Powerclean #Pushpress #Fit #Strength #Gymlife #Gym #Gains #Lean #Recovery #Diet


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Still the best ever leg and back session with @sophie.arvebrink she is a absolute beast 💪🏻


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I’ve been digging holes, planting and lifting heavy stones the past two days (in the hot temps and high humidity) so I figured that was a plenty fine workout.
Back to normal (I use that term loosely) today.
Warm: 2 x 10 w/pvc
Passthrus, ATW, Shrugs
OHS, Good AMs
500m row (2:38/26cal)

Strength/Conditioning:
30 min EMOM
10 rds: 3- Strict Press 65#
10 rds: 3- Push Press 75#
10 rds: 3- Push Jerk 85#

Cool: 500m row (2:48/26cal)
#wod #ftiness #row #strength #conditioning #emom #strictpress #pushpress #pushjerk #accountability #therapy #girlswholift #hustleisamuscle #h4rdworkd3dication #backtonormal


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Horrible beltless variations pt IV: below parallel Anderson Squat(reverse squat/dead-squat) 220kg x 1, 200kg x 3
Push Press 100kg x 2, 90kg x 4 and 8 x 8 @ 160kg snatch grip RDL sweating like a pack of sausages left in sun so shirt came off. Expect to move more next week
#powerlifting #squat #deadlift #andersonsquats #pushpress #snatchgripdeadlift #beltless


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Вторая часть моей тяжелоатлетической истории)))
#швунг #толчок 🏋🏼‍♀️
За все время тренировок больше чем 35 кг, я и не пробовала поднимать над головой🤪🙈 А тут я понимаю, что исполнить меньше чем с 30-кой варианта просто нет ( ну не завезли им девочковые грифы по 15🤦🏼‍♀️).
Стою со штангой на плечах и договариваюсь с ней - должна она улететь, без вариантов! И с собой - судорожно пытаясь ухватить каждый выпрыгивающий байт информации из переполненной головы🤯 и просто сделать это!
Если бы можно было заглянуть в мою голову в тот момент когда я поняла , что штанга уже наверху, и все случилось, причём в лучшем из возможных вариантов на сегодня - там были эмоции всех болельщиков мира чья команда вчера выиграла футбол ( кто выиграл не знаю, так же , как и кто играл😂😂😂 - все! теперь я в чёрном списке футбольных фанатов🤣🤦🏼‍♀️)
Сложность только в одном возникла - прыгать и визжать от радости со штангой над головой не очень удобно, пришлось терпеть)
На толчке немного штормило, но спишем это на то, что от успеха закружилась голова🤪!
И главное зубы на месте, не волнуйтесь мои знакомые дантисты😉
На том и порешили буду #толкачом 💪🏻🔥
Комментарии за кордом как всегда 💥 зачёт 🤘🏻 #klokov #klokovseminar #crossfit #crossfitgirl #crossfitнеспит #тяжелаяатлетика #pushpress #jerk #blascrossfitarea #bodylikeastone #crossfitfairy #всемcrossfit #ididit


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Dimanche oui mais entraînement quand même 😊😊❤️😉👍👌. Warmup : 3 rounds
100 marche fermier double kb 20
5 pull up nuque
Force :
5 × max rep shoulder press 2 kb 20 kg *position assis jambe tendu .👍
3 min repos entre chaque .😁 Wod fête des mère 😁😎😊😉❤️. Amrap 20 min .

30 kb swing américain 20 kg
30 double kb push press 20 kg
30 double kb développer coucher 20
10 push up une main .5D/5G

Bonne sensation bon petit wod que je vous conseil de faire sans modération et surtout avec beaucoup de plaisir et d'envie on lâche rien le travail payera travail en silence t'es performance montrera qui tu est ...🇫🇷🇮🇸👍♣️♣️👌😊😁 Surtout une bonne fête des mère a toute les maman ❤️

#crossfit #crossfiteur #crossfitgirl #coach #cross #nobull #ketlebell #athlète #TEAMDHT #technique #soleil #motivation #verdun #armée #cardio #force #onariensansrien #reebok
#pullups #pushpress #défiavenir #murphy


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6 ugers online træning med @nikolajbachdk og usandsynligt mange armbøjninger senere 🤣 PR i bænkpress 1 RM er øget med 10 kg, nu oppe på 67,5 kg. Takker for et godt program tilpasset til mig, mine mål og ønsker. Nu venter deload og restitution.
#styrketræning #strenght #bænkpres #benchpress #personalrecord #yes #fitforlife #fitfam #pushpress 👍


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Bit of #shoulders today. Push press up to a comfortable 65kg and some press with the 38kg dumbbells. All in all very productive. Looking forward to the rest of my bank holiday now 😉 #gym #gymlife #pushpress #guyswithpiercings #guyswithtattoos


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A bit of Sunday morning training.
6x3 behind the neck push press last set at 100kg feeling 👌
Clean + front squat + jerk 8x2
Managed 105👍
Had a go at 110 but missed the last jerk 🙄
#weightlifting #cleanandjerk #pushpress #teamebw #olylifting


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Starting Sunday the right way!
With an awesome session 👊🏻
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#deadlift followed by #pushpress ending with a 5 minute finisher on the #battleropes #weightedbagcarry and #crunches
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Getting the techniques right for #worthingstrongman
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#betough #betoughgymwear #strongmantraining #strongman #strongwoman #sweaty #beardgrowth #tattoos #bellysgottago


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@oluwatofunmi_exito 168kg 370lb Log


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Originally posted by @bicepslikebriggs Hand up if you’re ready to start training your other arm yet 🙋🏼‍♀️
Check up with the surgeon tomorrow to see how the elbow is healing up and hopeful I can start pushing this rehab ... not long now until the @crossfitgames masters 🏋🏻‍♀️
Today’s awesome leg fest:
5 rounds
2km bike
5 Anderson Front squats (60% of your front squat)
20 back rack walking lunges (60% of your back squat)
#legsfordays #crossfit #crossfitgames #masters35 #roadtorecovery #ryourogue #reebokathlete #teamprgnx #kickthetree
📸@rxdphotography
#legdayworkout #fitnessgirlsmotivation #fitfluential #abday #gymaesthetics #burpee #trainig #pushpress #fitnessworkout #workoutlife #armsday #hipthrust #gymrat #lift #crossfitwod #fitfun #crossfitfriends #determination


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