#pushpullgrind

Instagram photos and videos

#pushpullgrind#shredded#motivation#fitness#focus#dedication#grind#instafitness#gym#ripped#gymlife#trainhard#fit#muscle#squat#strength#instafit#eatclean#grindout#flex#cardio#grow#lifestyle#sweat#fitnessgear#buildyourbody#transformation#sponsored#classicbodybuilding#freakmode#prep#swole#bigbench#fitfam

Hashtags #pushpullgrind for Instagram

βœŒοΈπŸ‘‰ MEAL PREP MEALS ... πŸ”₯πŸ”₯πŸ”₯....ARIZONA #1 CHEF....🌍 🍽️ EVERYONE DESERVES TO EAT πŸ‘‰πŸ‘‰πŸ‘‰ARIZONA @food_vision is Taking ALL MEAL PREP ORDERSπŸ“–...GET READY FOR 2018 I expect TO BE BLESSED πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―....Arizona anyone looking to start there new year off right @food_vision has the BEST MEALS & DEALS IN TOWN, We all know 80% all weight loss start in the kitchen. So Let @food_vision help you keep a consistent meal prep plan CALL NOW TO ORDER 480 720 2839πŸ‘ˆπŸ‘ˆπŸ‘ˆπŸš¨πŸš¨πŸ”₯πŸ”₯πŸ˜‹ WHO IS hungry??? 🍴WWW.FOODVISIONMEALS.COMπŸ΄πŸ‘‰πŸΏπŸ‘‰πŸΏArizona best health $10 meal Prep....πŸ‘¨πŸΎβ€πŸ³(www.foodvisionmeals.com) Arizona Remember to ORDER YOUR HEALTHY​ AND CLEAN MEALS TODAY GO VISIT MY WEBSITE FOR MORE INFO πŸ’ͺπŸΏπŸ™πŸΎ....πŸ‘€πŸ‘¨πŸΎβ€πŸ³looking 4 New Clients πŸŽ‰πŸŽ‰ ... 😏 on the road to success........ .Arizona Go Visit my Wedsite foodvisionmeals.com if you place a Order today you can receive one free meal added to order!!! ...πŸ”₯πŸ”₯πŸ”₯ ......TRUST YOURSELF..... πŸ”₯πŸ”₯πŸ”₯ βœ”οΈ........FoodπŸ΄πŸ˜‹ NEED A CHEF HIRE @Food_Vision Catering!!! Contact # :480 720 2839
Website : www.Foodvisionmeals.com#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #arizona #focus #mealprep #strength #ripped #fitnessgear #muscle #foodnetwork #squat #asu #cardio #truecooks #grind #celebritychef #azchefron


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A lot of frustration let out in that push session, after losing my van keys and being towed down the M6 πŸ˜‚ felt strong though and a few PB’s πŸ’ͺ🏼
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#gym #gymlife #fitness #motivation #fitfam #fitspo #health #workout #bodybuilding #aesthetic #fitnessmotivation #fitlife #gains #shredz #progress #instagood #fitnessaddict #exercises #shredded #muscle #protein #fitfamuk #instafitness #gymrat #gymtime #pushpullgrind #grind #nopainnogain


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Not gonna lie to you. I eat pizza once a week, a eat about 3 burguers a week, i eat chicken kebabs every week, i have full englishes for breakfast every couple of days. Working in a an office and sticking to a healthy diet is really hard for me. But u know what? It works for me ... just find out what works for you. Alot of people ask me what my diet is like... honestly... i dont have a diet. I eat watever i want wen i want, but then i put the work in wen its needed πŸ€·β€β™‚οΈ
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#instafit #motivation #fit #vlines #Tattoos #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind


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β€œI believe that God put us in this jolly world to be happy and enjoy life.” Welcome Summer @tiesto in the six #sanchezbrotherslifestyle #ilivemybestlife #thesix #toronto #madeincolombia #summertime #fitnessmotivation


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Always learning, and trying to make myself a better lifter. A wise man once told me,
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β€œThink of fitness as skill development.”
- @jimsgym1030
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I’m not the best, I’ll probably never be the best. But I’m going to be the best ME there is. Everyday I work on something I strive to be better at it, be it a coach, a father, a husband, a brother, an employee. Excellence isn’t achieved by simply going through the motions. It’s about looking at yourself and being honest enough to admit your flaws then work on them.
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I had no idea the bar path on my squat shifted slightly forward. But now I do, and I’m not afraid to share my flaws, because well, we all have shit to work on.
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That’s the best part about Fitness, finding something to to fix, and when that’s fixed, you’re going to find another thing. As we grow, our body is always changing. That’s the beauty of it all.


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βœŒοΈπŸ‘‰ MEAL PREP MEALS ... πŸ”₯πŸ”₯πŸ”₯....ARIZONA #1 CHEF....🌍 🍽️ EVERYONE DESERVES TO EAT πŸ‘‰πŸ‘‰πŸ‘‰ARIZONA @food_vision is Taking ALL MEAL PREP ORDERSπŸ“–...GET READY FOR 2018 I expect TO BE BLESSED πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―....Arizona anyone looking to start there new year off right @food_vision has the BEST MEALS & DEALS IN TOWN, We all know 80% all weight loss start in the kitchen. So Let @food_vision help you keep a consistent meal prep plan CALL NOW TO ORDER 480 720 2839πŸ‘ˆπŸ‘ˆπŸ‘ˆπŸš¨πŸš¨πŸ”₯πŸ”₯πŸ˜‹ WHO IS hungry??? 🍴WWW.FOODVISIONMEALS.COMπŸ΄πŸ‘‰πŸΏπŸ‘‰πŸΏArizona best health $10 meal Prep....πŸ‘¨πŸΎβ€πŸ³(www.foodvisionmeals.com) Arizona Remember to ORDER YOUR HEALTHY​ AND CLEAN MEALS TODAY GO VISIT MY WEBSITE FOR MORE INFO πŸ’ͺπŸΏπŸ™πŸΎ....πŸ‘€πŸ‘¨πŸΎβ€πŸ³looking 4 New Clients πŸŽ‰πŸŽ‰ ... 😏 on the road to success........ .Arizona Go Visit my Wedsite foodvisionmeals.com if you place a Order today you can receive one free meal added to order!!! ...πŸ”₯πŸ”₯πŸ”₯ ......TRUST YOURSELF..... πŸ”₯πŸ”₯πŸ”₯ βœ”οΈ........FoodπŸ΄πŸ˜‹ NEED A CHEF HIRE @Food_Vision Catering!!! Contact # :480 720 2839
Website : www.Foodvisionmeals.com#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #arizona #focus #mealprep #strength #ripped #fitnessgear #muscle #foodnetwork #squat #asu #cardio #truecooks #grind #celebritychef #azchefron


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This is one of my favorite movements, the reverse grip barbell row. This is a back killer! β €
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#dedication #gymlife #shredded #muscle #strong #powerlifting #grind #instafit #cardio #ripped #hardwork #strength #squat #physique #crossfit #gains #trainhard #flex #beastmode #success #swole #pushpullgrind #power #focus #grow #fitnessgear #sweat #balance #instafitness #grindout


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Post workout nutrition done right 😍😯 Another tough 'push' session complete with my boy @johnstershrugs tonight. Not the best session we've ever had but we got shit done and got outta there, which is all you can really do on off days.
So tonight for a change, I thought I'd share my post gym meal, to be fair it's a lot more aesthetically pleasing than I'll ever look, and prob appeals to a lot more of you than bulging veins and big ears. Spicy beef taco bowl, salsa, guacamole, cheese, the works. Although everything used was low fat varieties, it was still pretty calorie dense which is just what I need at the moment as I'm try to add a little more mass.

And most important of all it tasted absolutely amazing. 😍πŸ’ͺ❀️ #motivation #bodybuilder #workout #instalike #weightlifting #exercise #fitfam #weights #mensphysique #swole #grow #flex #pushpullgrind #instafitness #dedication #aesthetics #gym #ifbb #zyzz #bulking #food #mexican #foodie #foodporn #iifym #yummy #beef #taco #photography #tacotuesday


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Regrann from @rican_beast1 - Regrann from @gettingfitdaly - Doubt me? Just wait & see. I promise I'll prove you wrong. I'm driven by Strength Motivation Attitude and Commitment. I'm a Beast, I'm a Warrior, I'm a Fucking Monster... At the end of the day, I'm ME! β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– 
#TrainSavageOrRemainAverage
#NeverGonnaBeAverage
#NeverGonnaBeNormal
β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– 
@SMACGEAR #TEAMSMAC
Www.smacstr8savagebeast.storenvy.com β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– β– 
#STRENGTH #MOTIVATION
#ATTITUDE #COMMITMENT
#gym #gymmotivation #pushpullgrind #picoftheday #fitness #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physique #ripped #fitnessgear #muscle #tattoo #tats #photooftheday #lifestyle - #regrann


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En ocasiones quieres tener una conversaciΓ³n profunda...
... Pero su mente es un charco.


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Do you have a JOB?
Or are you doing what you love?
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Do what you love and you will truly never work again?
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WHAT DO YOU THINK?
LET ME KNOW DOWN BELOW!!!
SPREAD LOVE!!!!
NOT HATE!!!!!!!
KEEP IT POSITIVE!!!!!!!
Get inspired get motivated!!!!!!
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#mcm #wcw #fitfam #fitspo #fitness #transformationday #quote #quotes #inspiring #motivationΒ #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses love #envywear #active #grind #pushpullgrind #focus #dedication #be... #beyourselfΒ  #livehealthy2018 #paramaribo #YouCanMakeADiffrence #DreamBeliveAndAchive


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Trust the process and have faith in the outcome. Its so easy to look ahead and stress and worry and doubt yourself which leads to you losing focus on the present. Everyday be perfect, give your best and let the rest fall where they may. You can not control the future, but you can guide it by your efforts you put in day in and day out

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#fitness #fit #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #classicphysique #contestprep #success #staypositive #noexcuses #livefitapparel #active #grind #pushpullgrind #focus #dedication

@ruleoneproteins
@mansports
@surgesupplements


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Gluten
es un grupo de proteΓ­nas con efectos nocivos en un gran nΓΊmero de personas, las cuales desarrollan una especie de reacciΓ³n alΓ©rgica o sensibilidad cuando consumen alimentos con esta sustancia
#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind


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32 gramos de proteΓ­na en una sabrosa barra con todas las vitaminas y minerales
Sabores: manzana 🍎, galleta 🍘, maniπŸ₯œ
A domicilio +507 67822110 πŸ“²πŸοΈοΈ #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind


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Getting into fitness was probably the smartest thing I could have done. When I started I was going through some depression, really I didn’t want to get out of bed, I would ignore friends just because I didn’t want to talk, I almost called and quit my job so I wouldn’t have to leave my bed again. I wasn’t happy with myself physically, which effected my mental health as well. With fitness and lifting it’s all about pushing yourself out of your comfort zone, which has helped me a lot. I want to get up and put my nice dress clothes on, I want don’t I put my makeup on, I want to hang out with my friends. Seeing myself progress the way I have has made me realize I am stronger than what I want to give myself credit for. πŸ’ͺ🏻 #fitnessmotivation #instafit #motivation #fit #fitnessgirl #fitmom #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind


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DOMS. DOMS everywhere!!! 😫 Been foam rolling & hitting those BCAA’s all day as well as active recovery which was a modified primary practice this morning and a little playtime with my Mastiffs!
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#DOMS #DelayedOnsetMuscleSoreness #PostLegDay #Trashed #FeelinIt #Sore #EverythingHurts #ButILikeIt #PainOfDiscipline #PushPullGrind #Train #Lift #GirlsWhoLift #Weights #SweatForIt #WorkForIt #WomenOfIsagenix #CochraneFitness #FierceFit #FierceFitFam


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I’m recording my pod cast to throw up on YouTube now. My YouTube name is 4FS TRAINING, check it out and subscribe please. This podcast is in the bio⬆️⬆️⬆️


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My current Transformation werk in Progress for Transformation Tuesday 🀣
Left Photo πŸ“Έ a week after I started Prep March 17, 2018. A week before that on March 12th is when I decided to Prep for North Americans. No Back Photo when I started that day. Prolly looked Worst from my 6 months off season πŸ˜‚
Photo Credit πŸ“Έ Thanks bro @classic_carl_209
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Right Photo πŸ“Έ my Current Physique on Friday May 18, 2018, Just a little over ✌🏽 Months of Prep prolly almost 9 weeks. I got 15 more weeks to Prep for North Americans.
Photo Credit πŸ“Έ Thanks bro @bigbull510
Let’s get Shredded πŸ”ͺ Fit Family 😁
Have a Fabulous Day πŸ™πŸ½πŸ‹πŸ½β€β™‚οΈπŸ’ͺ🏽
Thank you Coach @phillip_hazel_chiero πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½


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Today I completed the 100 workout for the first timeπŸ‹πŸΌβ€β™€οΈπŸ’ͺπŸ»πŸ‘Unless you puke, faint, or die... keep goingπŸ‘πŸ·: β€”β€”β€”β€”β€”β€”
100 Jumping Jacks
90 Mountain Climbers
80 Crunches
70 Walking Lunges
60 Push Ups
50 Squats
40 Crunches
30 Jumping Jacks
20 Push Ups
10 Burpees
5 Push Ups
1 Mile Run


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Show up to the gym with S T Y L E πŸ’¦πŸ‘• Leave looking like a M E S S πŸ’ͺ😡


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Sorry, can’t hear you over the volume of my hair🌞


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I hate math... but i love counting moneyβ˜•οΈ


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