#pushpullgrind

Instagram photos and videos

#pushpullgrind#fitness#motivation#focus#dedication#grind#fitfam#gym#fit#gymlife#trainhard#grow#ripped#grindout#shredded#instafitness#muscle#fitnessquote#noexcuses#flex#strength#fitspo#dreambig#justbringit#youcandoit#inspiring#success#envywear#quotes#active#quote#staypositive#transformationtuesday#wcw

Hashtags #pushpullgrind for Instagram

Fracasas en tus intentos de ganar masa muscular?💪😓
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Aquí pueden estar algunas de las posibles causas. Échales un ojo👁️.
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🔸No comer lo suficiente🍲🥗🍖:
Uno de los errores más comunes es no darle suficientes alimentos a tu cuerpo para poder recuperarse y desarrollarse.
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🔸Poca proteína🍗:
Recuerda que la materia prima para el crecimiento muscular es la proteína. Así que asegúrate de tomar, al menos 2 gramos por cada kilo que puedes
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🔸Falta de constancia🤔: Si no estableces una rutina, no eres disciplinado, no verás muchos progresos y te estancaras.
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🔸Poco descanso😴: El músculo crece y se repara mientras duermes. Si no consigues un descanso de calidad, no conseguirás desarrollar masa de manera óptima .
🔸No hacer cargas progresivas🏋️:
Quedarte en la misma rutina, no aumentar el peso, no exigir más a tu cuerpo te lleva al estancamiento y no desarrollarte más.
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🔸Mucho estrés😤: El estrés produce cortisol, que en exceso, tiene efectos catabolicos y si mantienes mucho en este estado, no conseguirás el desarrollo que buscas💪😉
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Toma esto en cuenta y notaras los cambios 💪😏.
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind


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#tbt Off-season work with the fellas @mike_feinberg @princeoni13 @j.boogy1


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Quando se leva a sério os treinos e a dieta os resultados são apenas consequência.
Trabalho realizado em parceria com a nutricionista @nutridanimoraes !!
@pattyfitlife parabéns pela dedicação 👏🏻👏🏻👏🏻🚀
Gym: @fmastudio
Team: @maradonateam

#sedlmaierteam #nutridanimoraes #dieta #treino #treinamentofuncional #gymmotivation #mensphysique #dietalowcarb #academia #treinospesados #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped


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When you focus on PROBLEMS you will have more PROBLEMS .
When you FOCUS on POSSIBILITIES you will have more OPPORTUNITIES •




#transform #problem #focus #exposure #capture #composition #onelasttime #breakfree #snapshot #rmbmjourney #moment #intoyou #pictures #rightthere #theway #PopularSong #yourstruly #pics #grow #dedication #photos #leanbody #gymrat #ptandpc #fitness #PutYourHeartsUp #pushpullgrind


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So injury kinda getting me down lately even my best lift ( deadlift ) is down but i keep chipping away 💪🏽💪🏽💪🏽 good session wiyh the man dem @big_jp28 @antbumppy @mo_theb3ast today!!!
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Top set today 270kg x 2reps getting closer to where i was at start of the year (310kg) baby steps👍🏽👍🏽
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Weight didnt move as quick as i wanted but never the less im increasing weight or reps each week ✔✔
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Ps pree the devil emoji towards the end of the vid 🎥🎥😅😂🤣 had to cover was a little too exposed and the zoomers are always about 😂😂😂 -
Keep pushing keep grinding guys 🤙🏽🤙🏽🤙🏽
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#deadlift #toostrong #trainhard #train #training #pushpullgrind #power #gym #gains #weightlifting #follow #pull #back #gang #trainhard #focus #instagym #powerlifting #muscles #zoomin #nottoday #chippingaway #progression


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Wir haben alle einen weg.
Der ist immer nach vorne.
Wir werden oft Rückschläge erleiden. Doch jeder dieser Rückschläge wird uns besser und wiederstandsfähiger machen.

Wir werden jedes mal daraus lernen. .
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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication


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🍔-Next up on Chef Ramsay


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A little warm up before I hit these weights


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#tbt 2013. Osan Airbase, south korea. 1 week before my #pttest I miss those days but I'm grinding to higher levels to deliver a better package i'n 2019. -
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#shredded #fatloss #bodybuilding #natural #iffym #fitnessmotivation #workoutmotivation #fitness #conditioning #workhard #athlete #keepgoing #motivation #chestday #back #fatlossjourney #cardio #GRINDING #training #ketodiet #pushpullgrind #muscle #musclemania #ocb #follow #workout


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Skönt att man får träna igen😎


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I know myself, my abilities and trust my power a lot ,,so I'm ready for what's new 👌
BE READY ALL THE TIME .
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind


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Me-1 rusted out 3/4 ton-0 😂🇺🇸👍🏻 @brittanynicolereams_ @i_ca_reams @shawnfit100


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343 / 365 | CHEST DAY
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BENCH PRESS
205 lbs (6x) - 185 lbs (8x) - 175 lbs (10x)
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I’ve been consistently lifting 205 as my max for the past couple of weeks. Before, I needed to stop after my 2nd or 3rd rep. Now I can successfully bench 6 reps, which is my goal for all my max weight. My form still needs a little improvement which is why I just gotta keep at it 💪🏽


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Follow me for more @top_facts_memes


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