#pushup

Instagram photos and videos

#pushup#workout#fitness#buddha#exercise#fitnessmotivation#workoutmotivation#grind#fitnessaddict#inspiration#youtube#desmoines#culture#mindset#influencer#podcast#plantbased#oldandwashedup#DadBod#vegan#leadership#hustle#entrepreneur#hiphop#business#iowa#gym#goals#fit#planks#lifetimefitness#strength#pushups

Hashtags #pushup for Instagram

My Buff & Bronze B's busting out some downward dog push-ups tonight. Triceps and shoulders on fire! #pushup #bootcamp #warwick #pushmuscles #summer #healthy #fitlifestyle #personaltrainingri #personaltrainer #youarestrongerthanyouthink #buff #buff&bronze


0

➖ Tone màu #pushup cam đất không phải là nắng mà cũng chói lóa quá hen ☺️
👉 Tone màu hợp với nhiều màu da nên các chị em không cần phải lăn tăn khi chọn màu này đâu nha. Cá tính mạnh và thích Tây Tây thì em í là lựa chọn số 1 👍🏻
Sale #120k +🎁 son dưỡng môi
ship toàn quốc 🚛


0

Check link in my bio for best products available on Instagram!www.viralprodshop.com
Follow 👉 @viral.prodshop (me) for more
Proud member of ViralProds Team®️
========================
🌎 We ship Worldwide in less than 2 weeks ✈️
We are located in USA 🇺🇸 and Italy
#braces #cosmeticdentistry #cumbrella #magicbra #pushup #breast #lingerie


0

Pushup variation! 😁
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If the regular pushup is getting too easy for you and are looking for something a bitter more challenging, you should try the decline variation of it. -
Hope your all having a great Tuesday!


4

FREE 1 SINGLET BAGI FOLLOWER yang beruntung... CUKUP dengan FOLLOW IG Siladamas, dan Like Sebanyak banyaknya Aim high brother! 😄
#pushup

CR: @gymaniac


0

Check link in my bio for best products available on Instagram! www.viralprodshop.com
Follow 👉 @viral_prod 👈 for more
👉 @viral_prod 👈
👉 @viral_prod 👈
👉 @viral_prod 👈
👉 @viral_prod 👈
Proud member of ViralProds Team®️
========================
🌎 We ship Worldwide in less than 2 weeks ✈️
We are located in USA 🇺🇸 and Italy
#cumbrella #pushupbra #smile #pushup #teeth #dentistry #backpack #bra #butterflybra #lingerie #cosmeticdentistry #breast #whitesmile #braces


0

Ketika liburan dan ada tuntutan latihan.
Be like.😴 #harilibur #liburan
#hiburan #olahraga #pushup #handstand
#pushuphandstand


2

300 Push-ups was challenge today! Yep I got them done...the first 150 I did nonstop but variations, the rest I did throughout day. And played around with handstands and shoulder taps too. Dang those are hard lol! #pushup #workout #fitness #fit #fitfam #fitmom #momof3 #handstand #challenge #strongereveryday #strength #strengthtraining


0

OVER THE MOUNTAIN is this killer chest exercise. Choose a number that you can complete, but is a struggle to complete. I did 3 regular, 3 incline, 6 decline (single, single, double) Then reverse back to the start. Hope you enjoy! 🔥💪🏻





#onthegrind #healthylifestyle #fitness #workout #chestworkout #pushup #gym #killerworkout #chestday #burn #gainz


0

Push up or Shut up T-shirt.
Tag a friend who would wear this!
Now available, link is in the bio!
#pushuporshutup #pushup #pushups #shutup #calisthenics #streetworkout #bodybuilding #fitness #fit #workout #training #bodyweight #body #exercise #sport


1

💥CHAOS PUSH-UP💥
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A fun and challenging movement to add stability to the shoulders with chest gains.
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#fitness #personaltrainer #lifestyle #performance #strength #stability #pushup #chest #shoulders #richardburrfitness #winnipeg


4

Check link in my bio for best products available on Instagram! www.viralprodshop.com
Follow 👉 @viralprodshop (me) for more
Proud member of ViralProds Team®️
========================
🌎 We ship Worldwide in less than 2 weeks ✈️
We are located in USA 🇺🇸 and Italy
#backpack #teeth #dentistry #smile #pushup #cumbrella #magicbra #butterflybra #bra


0

Sweet dream ~~~~~~~~
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#Picofthetrip #Travel #旅行 #台湾旅行


6

Good easy day! With these young #savage s 500mtr #row #warmup then onwards to 5 #pullups 10 #pushup 10 #squats 10 minutes for time #12b #elite #water #military #jiujitsu at the end of the day even my kid was gettin it 😍😍#gainz #gaintrain 🚂 @j_dizzle_31 @militarywardogs @jdeleon16552 but ya know @asnow_70 chose not to come today 🍔🍟🥓💣 #bjj #oss #fitness I attempted a #muscleup but soon I can do do one ☝️ @thelegendoflifshitz @big_daddy_jalonzoo #extra #pt with the #squad and #platoon
Song of the day “I like the way” by hi-five #skinny #165 lbs #appliedfitness #army


0

#620 아침운동
축구 보며 자다 깨다 반복
Freeletics
아르테미스
50 터치바 버피
50 풀업
100 푸쉬업
150 스쿼트
50 터치바 버피
체지방 감량 루틴
줄넘기 1분 +풀업 10 +딥스 12 =150초 간격
10라운드
풀업 +데드리프트 +물구나무 연습
5라운드
NTC 요가
복근
초심으로 돌아가서 피토하게 열심히
#Freeletics #아침운동
#운동 #다이어트 #diet #운동하는여자
#데일리운동 #체지방감소 #운동하는남자
#burpee #pullup #pushup #요가
#run #running #marathon
#운동하는남자 #순토 #스파르탄포레스트
#뉴발란스 #한조r #나이키 #레깅스
#trainingmask #트레이닝마스크
#에프터샥 #트랙티타늄 #ntc #ntcseoul


2

This cable chest press is a great finisher to a chest workout. Started with some CrossFit workout for 15 min to get my heart pumping. Then a full chest workout: 1. Decline chest press 2. Incline chest press. 3. Bench press 4. Cable chest press. #pnuffcrunch fitness #chest #workout #cablepress #abs #fitfam #strength #coretraining #corestrength #instafit #exercise #abworkout #pushups #nycworkouts #pushup #yogachallenge #situps #workingoutnyc #nycworkout #partnerexercises #situp #partnerexercise #lift #coreworkouts


3

“Whether you think you can or whether you think you can't, you're right.” Tbh the last thing I wanted to do after working outside in 105 degrees and a 10 mile bike ride was head to the gym.
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So I didn’t. I created a FUN, AT HOME, 20 minute workout that I knew I could do and wanted to do!
1️⃣ Listen to your body
2️⃣ Have fun with your workouts
3️⃣ Believe you can and will - -
20 minutes as many rounds as possible:
20 double unders
5 hang cleans
10 tire push ups
5 squats into jump throughs
5 sledge hammers each arm
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#uniconutrition #unicofam #preworkout #supplements #fourathletics #athleticwear #athlete #femaleathlete #workout #workoutmotivation #workoutoftheday #godisgood #believeinyourself #girlswholift #purposedriven #barbelltherapy #doubleunders #cleans #pushup #fitaid #recovery #maroon5 #girlslikeyou


2

THE 2 STEP PROCESS TO PAIN RELIEF
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💪🏼 Elbow injuries are a real pain to deal with (No pun intended). Because gripping, grabbing, carrying, and lifting things are all essential human functions, it can be really hard to get elbow pain to calm down. And it often takes a pretty meticulous approach and attention to detail. So today, I want to share with you two PRINCIPLES that will help you out when dealing with any pain or injury. These are 2 of the 5 components that I incorporate into all my rehab plans, and here we'll look at them in the context of the elbow.
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Step 1: UNLOAD IT
🔹️All of the grip muscles feed into your elbow on both the outside and inside. Go ahead and make a tight fist. Feel how both sides of the forearm tense up. The first thing we need to do is get the pain to calm down, and that takes a lot of movement modification. In the gym, lifting straps are my go to. But this principle extends to day to day life too. Try to find trigger movements and modify. Maybe that's using the other hand a bit more or carrying things differently. But try to make those modifciations.
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Step 2: RELOAD IT
🔹️Reloading is building you back up. This is necessary because life isn't going to cut you any breaks. Stress is still going to happen. Demand is still going to be there. And you're either ready to handle it or your not. So we rebuild stronger than before. This is just good old fashioned training, starting with manageable loads and progressively moving forward. Aka my favorite saying...put in the work.
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Tag a friend with elbow pain and share the wealth!
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#Prehab101


25

Nhiều bạn yêu cầu swatch 4 màu này gần nhau để thấy rõ sự khác nhau . 4 Tone đều pha sắc cam siêu HOT bên Ty
#Pushup : Cam đất ( Phiên bản 2018 )
#Itsatrap : Nâu cam ( NEW 🔥)
#Nakedorange : Cam nude ( NEW 🔥)
#Neversonude : Cam gạch ( BEST-SELLER 🔥) 💄Cam gạch & cam nude thì hợp với các gái thích đánh nhẹ nhàng lòng môi ( hoặc makeup tây mắt khói cũng hợp ) , đặc biệt 2 tone này làm má hồng được nha 💄Còn nâu cam & push up thì hơi cá tính một chút 😂 tất nhiên cá tính sẽ giúp bạn thật nổi bật phải ko nào , 2 tone này đánh lòng môi thì kiểu gái Hàn Xẻng mạnh mẻ cá tính còn full môi thì cực Tây luôn .
Giá 180k/ thỏi tặng kèm son dưỡng môi


1

Check link in my bio for best products available on Instagram! www.viralprodshop.com
Follow 👉 @viral_prod 👈 for more
👉 @viral_prod 👈
👉 @viral_prod 👈
👉 @viral_prod 👈
👉 @viral_prod 👈
Proud member of ViralProds Team®️
========================
🌎 We ship Worldwide in less than 2 weeks ✈️
We are located in USA 🇺🇸 and Italy
#antitheftbag #whitening #bobbythebackpack #teeth #bag #cosmeticdentistry #braces #bra #pushup #butterflybra #pushupbra #breast


1

Chest and back day was successful. Who knew that push-up could be this hard during the burnout round.... but at least it’s over. B4 #liift4 is awesome!🤘🔥💪
💥
💥
💥
#workout #weights #lift #yoga #gains #goals #chestday #backday #pushup #motivation #inspiration #fitness #fitmom #fitgirl #fitspo #fitstagram #fitfam #fitlife #fitnessjourney #fitnessfreak #fitnessaddict #noexcuses #getstrong #getfit #girlswholift #nopainnogain #beachbody #beachbodycoach


1

Check link in my bio for best products available on Instagram! www.viralprodshop.com
Follow 👉 @viralprod.shop (me) for more
Proud member of ViralProds Team®️
========================
🌎 We ship Worldwide in less than 2 weeks ✈️
We are located in USA 🇺🇸 and Italy
#bra #urbansurvival #cosmeticdentistry #lingerie #pushup #pushupbra #butterflybra


0

M•O•D•E 👍🏽#transformationtuesday
#jd2fit #fitnessjourney
———————————————————————#transformationchallenge #31daychallenge #30daychallenge


4

Check link in my bio for best products available on Instagram! www.viralprodshop.com
Follow 👉 @viral.prods 👈 for more
👉 @viral.prods 👈
👉 @viral.prods 👈
👉 @viral.prods 👈
👉 @viral.prods 👈
Proud member of ViralProds Team®️
========================
🌎 We ship Worldwide in less than 2 weeks ✈️
We are located in USA 🇺🇸 and Italy
#dentistry #cosmeticdentistry #bag #butterflybra #antitheftbag #magicbra #bra #braces #Umbrella #pushup #whitesmile #cumbrella #lingerie #breast


0

Paket Termurah GIVEAWAY GRATIS 1 kaos kesukaanmu
Begini loh caranya
1. kamu like foto sekarang ini
2. Wajib Follow Akun Siladamas
3. Sering- Sering Spamlike foto di IG Siladamas
Semakin sering SPAMLIKE, semakin besar peluang untuk menang. Pemenang akan di undi setiap Awal Bulan

Yuk Uji keberuntunganmu
Keistimewaan berbelanja di Siladamas :
1. GARANSI JAHITAN
2. RATUSAN Model READY STOCK
3. MODEL UPDATE Setiap Hari
4. HARGA TERMURAHHHHH
5. GARANSI RETUR Sampai LARIS
Harga Produk :
Singlet
3pcs 100 ribu
6pcs 180ribu
12pcs 340ribu

Polo
1pcs 45ribu
6pcs 240ribu
12pcs 480ribu

kaos
1pcs 40ribu
6pcs 210ribu
12pcs 380ribu

info harga yang lain? Yuk langsung contact di bawah ini
Contact :
Kunjungi web Siladamas.com
WA : 087884599359
Line : @mei2387r (Pakai @ ya)
BBM : D19C0222

#tshirtfitnes #singletcowo #tshirtgym #pushup #gymshark #gymaddict #Supplierkaoscowo #Suppliersingletfitnes #Suppliertangtoppria #Grosirbajufitness #Grosirtshirtfitnes #Grosirlekbonggym


0

Penawaran Terbaik gRATIS 1 KAOS BODYFIT / Singlet pilihan mu
Caranya gimana?
1. Like Foto ini
2. Harus sudah follow Siladamas
3. Cukup Spam like sebanyak banyaknya foto di IG Siladamas
Semakin sering SPAMLIKE, semakin besar peluang menjadi pemenang. Pemenang akan di undi setiap Awal Bulan

Yuk Uji keberuntunganmu
ini keuntungan berbelanja di Siladamas :
1. GARANSI JAHITAN
2. GARANSI RETUR Sampai LARIS
3. MODEL UPDATE Setiap Hari
4. HARGA TERMURAHHHHH
5. RATUSAN Model READY STOCK
Harga Produk :
kaos
1pcs 40.000
6pcs 210.000
12pcs 380.000
Singlet
3pcs 100.000
6pcs 180.000
12pcs 340.000
Polo
1pcs 45.000
6pcs 240.000
12pcs 480.000

info harga yang lain? Yuk langsung contact di bawah ini
Contact Person:
Kunjungi web Siladamas.com
WA : 087884599359
Line : @mei2387r (Pakai @ ya)
BBM : D19C0222

#tshirtpria #kaosgym #singletpria #kaosbasket #pushup #fitnessholic #Suppliersingletcowok #Supplierkaoscowo #Suppliersingletcowok #Grosirbajufitnessmurah #Grosirlekbongfitness #Grosirtshirtfitnes


0

YUK SEBELUM HARGA NAIK Kita BERIKAN 1 KAOS GRATIS sesuai pilihan mu
apa sih syaratnya?
1. Yuk like foto/ post ini
2. Yuk Follow Akun Siladamas
3. Like yang banyak foto di IG Siladamas
Semakin sering, semakin besar peluang untuk menjadi pemenang. Pemenang akan di undi setiap Awal Bulan

Yuk Uji keberuntunganmu
Keuntungan berbelanja di Siladamas :
1. GARANSI JAHITAN
2. RATUSAN Model READY STOCK
3. MODEL UPDATE Setiap Hari
4. HARGA TERMURAHHHHH
5. GARANSI RETUR Sampai LARIS
Harga Produk :

kaos
1pcs 40ribu
6pcs 210ribu
12pcs 380ribu
Singlet
3pcs 100 ribu
6pcs 180ribu
12pcs 340ribu
Polo
1pcs 45ribu
6pcs 240ribu
12pcs 480ribu

info harga yang lain? Yuk langsung contact di bawah ini
Contact :
Kunjungi web Siladamas.com
WA : 087884599359
Line : @mei2387r (Pakai @ ya)
BBM : D19C0222

#bajugymmurah #singletpria #lekbongfitness #calisthenics #pushup #fitnesmodel #Supplierkaospria #Supplierkaos #Supplierbajugymmurah #Grosirtangtop #Grosirkaosfitness #Grosirkaosolahraga


0

WOW INI DIA FREE 1 KAOS sesuai pilihanmu loh
Begini nih cara ikutan
1. Yuk like foto ini
2. Harus sudah memfollow Akun Siladamas
3. Spamlike foto di IG Siladamas secara rutin dalam sebulan
Semakin sering SPAMLIKE, semakin besar peluang menjadi pemenang. Pemenang akan di undi setiap Awal Bulan

Yuk Uji keberuntunganmu
Keuntungan berbelanja di Siladamas Store :
1. GARANSI RETUR Sampai LARIS
2. GARANSI JAHITAN
3. MODEL UPDATE Setiap Hari
4. HARGA TERMURAHHHHH
5. RATUSAN Model READY STOCK
Harga Produk :

kaos
1pcs 40ribu
6pcs 210ribu
12pcs 380ribu

Polo
1pcs 45ribu
6pcs 240ribu
12pcs 480ribu

Singlet
3pcs 100 ribu
6pcs 180ribu
12pcs 340ribu

info harga yang lain? Yuk langsung contact di bawah ini
Contact Person:
Kunjungi web Siladamas.com
WA : 087884599359
Line : @mei2387r (Pakai @ ya)
BBM : D19C0222

#kaosgym #lekbong #kaospria #biceps #pushup #runner #Supplierkaospria #Supplierbajufitnesmurah #Suppliertshirt #Grosirkaosfitness #Grosirsinglet #Grosirkaoscowok


0

WAKTU TERBATAS Kita akan GIVEAWAY 1 KAOS GRATIS
Mau Partisipasi?
1. Kamu Like Post / foto sekarang ini
2. Partisipan wajib memfollow Siladamas
3. Like yang banyak foto di IG Siladamas
Semakin sering, akan semakin besar peluang untuk menang. Pemenang di undi setiap Awal Bulan

Yuk Uji keberuntunganmu
Nilai tambah berbelanja di Siladamas :
1. GARANSI JAHITAN
2. GARANSI RETUR Sampai LARIS
3. MODEL UPDATE Setiap Hari
4. HARGA TERMURAHHHHH
5. RATUSAN Model READY STOCK
Harga Produk :
Singlet
3pcs 100.000
6pcs 180.000
12pcs 340.000
kaos
1pcs 40.000
6pcs 210.000
12pcs 380.000
Polo
1pcs 45.000
6pcs 240.000
12pcs 480.000

info harga yang lain? Yuk langsung contact di bawah ini
Contact :
Kunjungi web Siladamas.com
Whatsapp : 087884599359
Akun Line : @mei2387r (Pakai @ ya)
BBM : D19C0222

#kaospria #kaosfitnesmurah #tshirt #pushup #underarmour #adidas #Supplierlekbongfitnes #Supplierkaos #Supplierlekbong #Grosirbajugymmurah #Grosirtshirtfitnes #Grosirkaoscowo


1

Yuk Bikin Kaos Custom, Cuma 50 ribu, ajakin temen2 kamu juga, biar makin murah tentunya. Harga Promosi FREE 1 KAOS sesuai pilihanmu loh
Cara Untuk ikutan
1. kamu cukup like foto ini
2. Yuk Follow Akun Siladamas
4. Isi data diri di web siladamas.com 3. Rajin-rajin Like foto di IG Siladamas
Semakin banyak like, akan semakin besar peluang untuk menang. Pemenang akan di undi setiap Awal Bulan

Yuk Uji keberuntunganmu
Harga Produk :

kaos
1pcs 40ribu
6pcs 210ribu
12pcs 380ribu

Polo
1pcs 45ribu
6pcs 240ribu
12pcs 480ribu

Singlet
3pcs 100 ribu
6pcs 180ribu
12pcs 340ribu

info harga yang lain? Yuk langsung contact di bawah ini
Contact :
Kunjungi website Siladamas.com
Whatsapp: 087884599359
Line : @mei2387r (Pakai @ ya)
BBM : D19C0222

Mengapa berbelanja di Siladamas :
1. GARANSI JAHITAN
2. MODEL UPDATE Setiap Hari
3. GARANSI RETUR Sampai LARIS
4. HARGA TERMURAHHHHH
5. RATUSAN Model READY STOCK
#kaosgymmurah #bajufitness #tangtopfitness #gymaddict #gymaddict #pushup #Suppliertshirtgym #Suppliertangtoppria #Supplierlekbong #Grosirkaospria #Grosirkaosolahraga #Grosirtshirtpria


0

For every like this gets, we each will do ☝🏼 push-up! @_nancy_hernandez_ @slimm702 @iluvshoes702 @ad_702 .
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🚨🚨BUT THEY DON’T KNOW OF THIS CHALLENGE🚨🚨 🤪😜😂
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Let’s make it worth it!!! .
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And hey swolemates, we doin’ this, I DARE YOU TO POST A VIDEO 👍🏼
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#swolemates #fitnessmotivation #bodybuilding #bodygoals #fitnesschallenge #workout #pushup #diamondpushups #team #lvac #gym #lasvegas


11

Yuk Sablon Nama Gym kamu di kaos ini. Harga bersahabat loh Cuma 50 ribu per pcs. Tanpa minimal order. WOW LIMITED EDITION Kita kasih GRATIS 1 Kaos / Singlet pilihan mu
Gini nih prosedurnya
1. Kamu Like Post / foto sekarang ini
2. Peserta Wajib Ikuti Akun Siladamas
4. Isi Data data di web siladamas.com 3. Spamlike foto foto di IG Siladamas secara rutin dalam sebulan
Semakin sering, akan semakin besar peluang untuk menang. Pemenang akan di undi setiap Awal Bulan

Yuk Uji keberuntunganmu
Harga Produk :
Singlet
3pcs 100.000
6pcs 180.000
12pcs 340.000
Polo
1pcs 45.000
6pcs 240.000
12pcs 480.000
kaos
1pcs 40.000
6pcs 210.000
12pcs 380.000

info harga yang lain? Yuk langsung contact di bawah ini
Contact :
Kunjungi web Siladamas.com
Whatsapp : 087884599359
Line : @mei2387r (Pakai @ ya)
BBM : D19C0222

Keuntungan berbelanja di Siladamas Store :
1. GARANSI JAHITAN
2. GARANSI RETUR Sampai LARIS
3. MODEL UPDATE Setiap Hari
4. HARGA TERMURAHHHHH
5. RATUSAN Model READY STOCK
#bajufitness #bajucowok #tshirtfitness #adidas #reebok #pushup #Suppliersingletfitnes #Suppliersingletfitness #Supplierbajufitnessmurah #Grosirbajucowo #Grosirtangtopgym #Grosirkaosfitnesmurah


0

Having my way .. fuk all ruff necc shit im really lame af #goofy #Justme #Bmw #Blaccelvis #PushUp


1

After raya struggles
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Pic 1 : is this how to do #pushup ?
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Pic 2 : arghhhhh.. i gave up! I rather keep my belly to maintain cuteness 🙈🙈🙈


0

(Almost) doing push-ups with daddy! Working out everyday. 💪🏻 Sare is so lucky to have a professional Kick-Boxing daddy! She already started to learn kick-boxing, too! :)


#da ddysgirl #dad #workout #pushup #challenge #toddler #toddlerlife #everyday #momlife #mom #fun #workingout #cute #funny #parentlife #thursday #instadad #curlyhair #curls #aile #babakız #learning #healthylifestyle #healthyliving #lifeisgood #life


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