#putinwork

Instagram photos and videos

#putinwork#fitness#fitnessmotivation#7hours#heybeautiful#chicagostylist#caluracolor#motivation#cardio#oligopro#skills#instagood#gohardorgohome#squat#Putinwork#dedication#weightloss#fitnessmodel#gains#noexcuses#PutInWork#stayfocused#Grind#stylist#hairstylist#livestrong#pushpullgrind#success#muscle#Hustle

Hashtags #putinwork for Instagram

Doubt can kill the best of dreams: we all know this, and unfortunately, it’s probably happened to us before. When we doubt ourselves, we’re basically saying that no matter how hard we try, we will never be able to accomplish what we set out to do. If doing everything that you want to do really means that much to you, you will squash the doubt and incorporate confidence. Being confident is the key to manifesting your dreams and goals, and when you’re confident in your abilities, the sky is the limit ✨πŸ’₯ Doubt can’t creep in if your confidence is through the roof, and nothing can take your dreams away if your desire to make them come true reigns supreme. Keep grinding, build up your confidence, and go make things happen πŸ’ͺ🏻 #fitfam #putinwork #hustlehard #makemoves #confidenceiskey #fitlife #fitspiration


1

Trying to get a hang of these sumos and work my way up. Anytime I try a new movement I make sure to start from scratch and film all my sets so I can go back and look at them.

Warmed up with ten kgs on each side then a couple of working sets with this weight. Nice and controlled with a pause at the top.
If anyone has tips on sumos I'd love to hear some. Not gonna lie though... I still prefer conventionals 😝

#teamconventional


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Had a great run today. Worked up quite a sweat, obviously πŸ˜… I altered my C210K training this week; going from Week 3 (9min jogging total) to Week 4 (16min jogging total) was just too much for my legs. So for this week I did 3min jog, 2min walk 4x (12min jogging total) which my body was so much more agreeable with. I have absolute faith now that I will get through W4D1 on Monday.
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#lauraalifts #lauraaruns #c210k #alteredc210k #running #justdoit #sweating #sweatisfatcrying #weightloss #weightlossjourney #fitness #fitnessjourney #fitgirllife #gethealthy #getfit #getconfident #getstrong #girlswithglasses #inshapehealthclubs #putinwork #getresults #runrunrun #iloverunning #neverthoughtidenjoyrunning #20lbsdown #bosesoundsport


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It's been a frustrating couple of days. Nothing had seemed to go right, but tonight felt like a massive release. It's true that iron is the best therapy. Also breaking in my new Cali Rolls. Oh yeah.. I'm still a potato. #EitherYoureWithMeOrAgainstMe #newme #WeightsDontCareAboutYourFeelings #gymgrind #sweatlife #PutInWork


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Double tap if you love this message ❀️ @alpha_leaders .
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Tag a friend that needs to see this πŸ‘‡πŸ».


52

15 day streak of mediation. 10 mins a day. I feel much more connected to inanimate objects around me, such as lamps & my WiFi router.
But I am actually experiencing some benefits haha. Can recommend! Watch this space: Buddha is coming.


4

Hard work beats talent when talent fails to work hard @alpha_leaders


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Loc removal trust the process..#locs #itsover #hesatisfied #putinwork #manbun #whatsnext Stylist: Siretta L @colorfanaddict


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FLEX SUNDAYS - Back attack! πŸ’₯ Here’s a little motivation to kick start the new week ahead !
πŸ”‘Making small improvements daily will be beneficial for long term success!
πŸ”‘Be confident in yourself and your body!
πŸ”‘Be consistent and results will show!
πŸ”‘Always take pride in your performance


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Real talk @alpha_leaders πŸ”₯.
Tag someone that needs to see this πŸ‘‡πŸ»


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Working on some overlay ideas lmk what you all think! #twitchstreamer #obs #streamlabs #falowme #pcworld #mouseandkeyboard #putinwork


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I erased the word impossible from my mind. Are you? If yes! let me know in comments πŸ‘‡
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Going live on GTA 5 right now! Come chat & have a good time! #streamer #stoned #pilot #youtuber #youtube #grind #putinwork #letsgetit #gta5 #grandtheftauto5 #grandtheftauto #gtaonline


1

Finishing up a brutal sheiko training program today squatting 6x3@405. Decided to celebrate with one set of 10@365 #reptwoandthreewerehigh
#squattillyoupuke #fatguycardio #legdayerrday
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#powerlifting #squat #legday #gymtime #putinwork #fitness #eatbigliftbig #lifting #glutenbuildsglutes


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TAG A ARTIST, HIP HOP, REGGAE, VOCALISTS & SPOKEN WORD! PHILLY, DELCO, JERSEY, DELAWARE!

Puttin' In Work Entertainment Presents:
The Elevation Showcase.
Lock in the date 5/27/18.
Doors open at 7 PM.
Cipher starts at 7:30 PM.
Showcase starts at 8 PM.
Located at TMS Square Club.
18 & older, $10 at the door.
Contact us piwent.bookings@gmail.com
Performance Packages:
2 tracks for $30 or 3 tracks $50.
Includes:
* Perfomance in rap cipher. * Live Performance (based on package). * Video footage of performance. * Promotion on all PIW social media. * Artist are allowed 2 guests. .
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#philly #chesterpa #delco #upperdarby #yeadon #performers #performer #onstage #liveshow #undergroundartist #undergroundrap #realhiphop #elavation #showcase #puttininwork


2

What is your why? What keeps you going? Work for what you want and don't stop until you get it. #theinkedentrepreneur #inkedentrepreneur


2

From working a wedding to Trilogy. #MoneyDontSleep #Got2GoGetit #10.5HRS #PutinWork #Startender #Couture


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It’s fun to look back on how far you’ve come. I have old progress photos and notes and posts from years ago- this memory from 2016 made me smile.


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And I still have tomorrow’s work out to put in #Preva #cardiotracker love that I have a 20 mike goal each week and I pass it #nicolesfitnessgoals #putinwork #bustass


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Stand up like you know your worth and what you deserve.
Do you think business attire suits me?
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#believeinyourself #instyle #instagood #likeaboss #lifestyle #stayfocused #stayfit #goals #putinwork #workforit #brisbane #bethankful #godbless


2

when your makeup is running because you been workin your ass off all day but you feelin good about your accomplishments xx β€”-
top : @garageclothing
shorts : @garageclothing
shoes : @nike af1’s
eyes : @morphebrushes palette 3502
mascara : @toofaced better than sex
blush : @benefitcosmetics galifornia
highlight : @colourpopcosmetics super shock cheek in wisp
contour : @fentybeauty matchstix in mocha
brows : @anastasiabeverlyhills dip brow pomade in dark brown


1

LATS/BACK ❌

A different variation of a high row using the pull down machine, you want to stabilise one leg on the seat and as you pull towards your chest keep your core tight and hold the contraction. On the eccentric phase off this exercise you want to fully stretch your lats.

Give this a try on your next back workout! Remember if your not switching things up you won’t change πŸ’₯

#fitness #pt #physique #backday #trainer #motivation #putinwork #bodybuilding #fitnessmotivation #fitnessmodel #fitspo #dedication


9

Wednesday I ate McDonald’s (nuggies4life) and Thursday I ate nachos and ice cream and look at my body just DOIN’ ITS THANG. It took a trip to the doctor, but it was totally worth it!
Feeling GREAT tonight! Lifted my little arms off. Anyone else feel their absolute best dripping in sweat with a tomato face? πŸ˜…πŸ… .
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#fitness #fitbitversa #fitbit #fitfam #strongwomen #strong #fitnessfollow #fitnessmotivation #fitnessapparel #fitchick #flex #flexibledieting #muscle #hdeu #chaserice #headdowneyesup #putinwork #familyfitness #mirrorselfie #gymselfie #girlswholift #heavylifting #weightlifting #bodybuilding #bodybuildingcom #justdoit #GETWHATYOUGIVE


3

Competed today in my first official sanctioned powerlifting meet @oldskoolironboise for the #SpringRawChallenge was coming off of a shoulder injury and it got in my head affecting my squat slightly and my bench, but by the time I got to deadlifts the nerves had worn off and I was in the zone! Got a new PR of 529 pounds on deadlift and it’s that much more special because I did it in competition! It was a great day and I’m happy with my performance, now for a week long nap! #powerlifting #usapl #squatbenchdeadlift #squat #bench #deadlift #raw #ironbuilt #ironpit #winner #backtobasics #hardckre #putinwork #gohard #liftheavy #gethuge #bestrong #oldschool #badassgym #athlete @ironpitgymboise @turnipseed_built @kerlijah @worthyeagle @kevin_mora96 @luckylaci21 @kathrynrose16 @stretch_armstronger @fucboijesus @wolffitness_academy


8

I haven’t gone anywhere, still been getting my workouts in, but I’m not sticking to any plan right now, just kind of been going day by day, seeing how I feel and what I can take on... I did legs today and it was suuuuccchhhh a good workout. I hate how long it takes to build up muscle, but I swear it doesn’t take anything to lose it. Definitely lost some definition in my legs because I’ve had to take it easy.. but either way, I’m still here and doing what I can!! #mybabywantedtotakepictureswithme ☺️☺️ #putinwork πŸ‘ŠπŸΌ#progress #dedication #determination #babyabs #lovingmybody #momsunderconstruction #momswithtattoos #momof3 #coffeeaddict #fitnessjourney #mombod #mixedchick #babygains #girlswithglasses #stayathomemom #certifiedmassagetherapist #girlswholift #girlswhorun #momswhoworkout #strongereveryday #consistencyiskey #strongandbeautiful


2

Got asked today if I was willing to cut my walk around weight to 170-175????? I wonder why ??? #onceafighteralwaysafighter #gohardorgohome #gobigorgohome #mdw #putinwork


3

Grad party....
#dj
#Putinwork


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In the moment of crisis, the wise build bridges and the foolish build dams #Ghana #fitnessmodel #motivation #Bodybuilders #livestrong #pushpullgrind #Putinwork #success #Grind #Hustle #gains


1

MAHALO ! U one good #teambige ”model” @pocket_hercules66βž–βž–βž–βž–βž–βž–βž–βž–
Picked up my #teambigE shirt from my pare @hawaiitrainer always respected πŸ’―.. thanks brotha! If you havent got yours not sure if he has any left but hit him up @hawaiitrainer @hawaiitrainer #blowngear #808blownfam #stayblown #teambige #eypt #imyourtrainer #blown4life #putinwork #everydaybetter #guaps #pinoypower #topmodel #bigchainBigBoto


2

A Bad@ss Cuban like Scarface who said no to the drugs and yes to running. Ramen noodles for a pre workout and skittles for post...i'm still hanging with the German Shepherds at da doggy park babayyy 😜😜😜


1

About last night!! Sweet feet need his own page! Yep it’s coming soon!
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#sweetfeet1 #dashtrainingfacility #agility #footballmom #youngballers #joshjohnson #xclusivespeed #youthquarterback #youngdb #receiver #nike #undertheradar #bayareatitans #putinwork


2

Not where I want to be, but I’m working towards itπŸ’ͺ🏼 Check out the crew: @sage_drei @sage_dred @sage_ricee @sage_hyperlee @sage_kratos @sage_delta @sage_spider


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Put in a 12 hour day today. What's vacation? I cannot thank @ladybeast17 and my dad enough for all their help with the incredibly messy job this was! This was the biggest task thus far and I am so glad it's over!

#michiganphotographer #kalamazoophotographer #boudoirphotographer #studiotime #whatsvacation #grindtime #cantstopwontstop #putinwork


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More of the same, I love watching these though. IDK πŸ€·πŸ»β€β™‚οΈwhat can I say... β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-#cyclinglife #whereiride #cyclist #mypic #cyclingphotos #getit #training #myjourney #cyclingadventures #putinwork #picturemerollin #videographer #bikelife #cycliq #specialized #strava #garmin #shimano β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”


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Some more work on locating fly balls! #workhard #skills #practice #putinwork #jinxsoftball @fitnesspoynters


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"In the moment of crisis, the wise build bridges and the foolish build dams." ~ Sir KoFit #Ghana πŸ‘‘πŸ‡¬πŸ‡­πŸ€”πŸ¦‰ #fitnessmodel #motivation #griot #spokenword #poet #wisebeyondyears #Bodybuilders #livestrong #pushpullgrind #instructor #Putinwork #success #Grind #Hustle #gains #forbes @adidas


1

The weigh ins are coming in for the Holiday Weekend! We are not playing any gamesπŸ’ͺ Mild Detox, Eat Clean, and Learn how to make this a lifestyle! My sole goal is to help you with your nutrition. Exercise is not required. Most people know how to work out, but need help with their nutrition. Here is where I come in and keep you accountable! 7people just signed up today to start in June😱😱😱 And I’m sooo eager to assist them and be their coachπŸ’ͺ ~ Coach LidaπŸ™Œ
#loseweight #nostarvation #putinwork #happymemorialdayweekend #milddetox #summeriscoming #25/25FitClub


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πŸ˜‚πŸ˜‚ BIG KID FUN. I can flip a pancake tho πŸ˜‰. #getthatcash #putinwork #quietaskepttho


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β€œ I’m from the streets but your mom gone love me β€œ πŸ’ŽπŸ–€πŸ’‹
#perfect #longhair #takehome #realone #liftheavy #putinwork #fit


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