#quadqueen

Instagram photos and videos

#quadqueen#quadzilla#physique#fitness#girlswholift#gains#muscle#bikini#passion#wpd#bodybuilding#personaltrainer#swolemates#foreverinlove21818#mealprep#couplesogif#loveconquersall#lifetimefitness#soulmates#godgiven#faith#mymrgray#purpose#God1st#cinco#nutritioncoach#healthywayoflife#figure#npctx#backattack

Hashtags #quadqueen for Instagram

Prep is like every emotion, every feeling and every thought all at once. It is a feeling of immense strength yet weakness. Itโ€™s a constant battle of the mind and the body. It is an aesthetically pleasing physique yet an inner feeling of despise. It is joy and anger, sadness and beauty. It is a highest of highs and a lowest of lows. It is feeling all alone even when surrounded or wanting to be loved while pushing everyone away. Itโ€™s one of the darkest yet brightest places you can ever be. See.... we are athletes. We train, cardio, condition, strength train, balance and poise. We are artist. Only we do it with an extreme way of eating that most humans on this planet could not endure. This is my dance. This is my journey, my misery and my legacy. Though I sacrifice much to do this... this is what made me and this is what breaks me.. this is me and this is bodybuilding. #ifbbproleague #ifbbpro #figurepro #bodybuilding #texasbodybuilding #bodybuilder #femalebodybuilder #fbb #muscularwomen #quadqueen #latina #fitwomen4life #luvtheflex #godess #teamsbm #fitnessmotivation


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Healthy body, healthy mind, healthy spirit ๐ŸŒธ


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U know u have a passion for something when it's all u wanna do-all of the time& at anytime. Sk8ng makes me happy. Free flowing. Liberating. Even tho I bust my ass& twisted my ankle-I can't wait to skate AGAIN. #SkateFever #ThinkRink #DirtyWheels #QuadQueen #RollerChicks #SkateDate #FavoriteHobby #Addiction #IMSN


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Iโ€™ve always been really connected with my body. So yesterday when it was holding me hostage in my bed, I went along with it. And Iโ€™m so glad I did because I feel fantastic this morning! ๐Ÿ˜ โ€ผ๏ธ๐Ÿ’˜โŒโญ•๏ธ #Fatbottomgirls#quadzilla#quadqueen #meatheadmom#gymshark#badbitch#momsactinglikemeatheads#gains#gymrat#meathead#doyouevensquat#doyouevenlift #momsactinglikemeatheads #fitfam#lifestyle#eatcleantrainmean#watchmegrow#basicbitch#competitionprep#gymhumor #gymmeme


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#22weekspregnant thats 5 1/2 months!! 4 more months to go!! Ryder is growing like crazy and these cravings are getting harder to control! #fitnessmotivation #fitmomtobe #fitandpregnant #fitbabyonboard #fitbabybump #bossmom #momgoals #bossgirlscertified #bossbabes #bosslife #aesthetics #noexcuses #foreverfit


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Every time! Lol I get sick like this every prep. It seems like the flu, but Iโ€™m starting to think itโ€™s stress. Either way Iโ€™ve been in bed most of the day aching all over. I did however manage to do fasted cardio and get my ass to a posing practice because I love this shit! #Fatbottomgirls#quadzilla#quadqueen #meatheadmom#gymshark#badbitch#momsactinglikemeatheads#gains#gymrat#meathead#doyouevensquat#doyouevenlift #momsactinglikemeatheads #fitfam#lifestyle#eatcleantrainmean#watchmegrow#basicbitch#competitionprep#gymhumor #gymmeme


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๐ŸŽฅVIDEO TIME๐ŸŽฅ Weekends are for the gym, who agrees? Clips from todayโ€™s back session๐Ÿ˜ LIKE if you think I should post more videos cause Iโ€™m new to this stuff. Haha
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What are you ladies training this weekend?!๐Ÿ’๐Ÿผโ€โ™€๏ธ #butlookatthehammygains
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#soexcited #backday #alphalete #gymshark #minibeast #quadqueen #shortgirlproblems #fitgirls #igfitcouples #beseen #potd #406 #missoula #fitnessgirl #starbucks #fitblonde #lats #squats #bootygains๐Ÿ‘


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Aight @cyclebar_southlands, Iโ€™m down for this post-spin class squat challenge. I have a standing desk at work so I can knock these out! Right? Right. #cyclebar #squats #squatchallenge #bootygains๐Ÿ‘ #bootybootybooty #msnewbooty #quadqueen #quadsquad #challenge #summer #fitness #fitfam #workout


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Prep and Life Chronicles...These words came right when I needed them. This speaks to my soul. Let go, Let God...He will always be faithful, he will always be there, we just need Faith in Him 1st, then ourselves. When in prep you are looking your best, feeling your best...that's what people think. Sometimes YES we do. Sometimes we don't but persistent effort sees us through. Not giving up when you think you have to or want to...Life coming from every direction trying to stop you. The difference between succeeding and failing is just keep going. Today I choose to be the little engine that could...chugging along. @cog.nickgray #lifetimefitness #cinco #healthywayoflife #wpd #backattack #quadqueen #quadzilla #Delts #npctx #physique #figure #bikini #girlswholift #muscle #nutritioncoach #mealprep #personaltrainer #God1st #passion #purpose #faith #fitness #couplesogif #swolemates #soulmates #godgiven #mymrgray #loveconquersall #foreverinlove21818


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#flashbackfriday #fbf When I was training legs and booty 3x a week!! Never give up on your goals no matter what life throws your way!!! Use that to make you 20x stronger!! #22weekspregnant #noexcuses #nevergiveup #fitandpregnant #fitnessmotivation #fitbabyonboard #fitbabybump #bossmom #fitmomtobe #bossgirlscertified #bossbabes #trainlikeabeastlooklikeabeauty


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#flexfriday started with evening posing. The bodies we create are absolutely incredible. At this point I am always in awe of how they look under fat. The muscles weโ€™ve shaped that took years and consistency of planned and intentional training. #fbb #muscularwomen #quadqueen #fitlatina #luvtheflex


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I have to train legs in the morning if I want to get a good workout in because I can lose motivation as the day goes on, especially when it gets nice and hot out... today's was a toughie! ...
Warm up, then:
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Giant set x4:
โ€ขweighted walking lunges across gym and back pulse 2's
โ€ขbarbell RDL's (stiff leg deads) ร—12
โ€ขkneeling hip abductions ร—15/Leg
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Superset x3:
โ€ขSmith machine squatsx12
โ€ขKB swings x12
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Superset x4:
โ€ขbarbell banded hip thrusts (heavy) x10-12
โ€ขseated banded frog abductions x15
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Finish with abs for some extra ๐Ÿ‘Š
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I will be feeling this the next couple of days!! ๐Ÿ˜“
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#selfietime#gymtime#legday#glutes#booty#workouts#exercises#quads#quadqueen#personaltrainer#training#fitness#fit#fitnessmotivation#fitgirls#fitmom#getfit#stayfit#feelgood#lookgood#instafit#igfitfam#vnft#vanfitfam#igdaily @vancouver.fitness


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Repost from @possiblepat .
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In order for you to transform this is what you gotta do! ๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค
This is some down to earth ish right here!! When I started this prep my mind was messing with me because I wasnโ€™t focused my mind was tripping, dwelling. When people wanna talk about โ€œprep, weight loss, fit liftโ€ I get soo annoyed those โ€œI LOVE FOODโ€ Iโ€™m like b***** you think I donโ€™t? ๐Ÿ˜‚๐Ÿค”because itโ€™s simply one โ˜๐Ÿฝ thing. Youโ€™re mind and to try to explain and itโ€™s just come up with pure excuses.
This is the ultimate strength your mind.
This is what I do! I donโ€™t worry about all that. With proper guidance Iโ€™m not tripping about cake, food. Itโ€™ll be there. Iโ€™m giving my 110% imma give it all I got. ๐Ÿ™Œ๐Ÿฝ๐Ÿ™๐Ÿผ
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#girlybutstrong
#shredded
#fitnessmodel
#bodybuilder
#gymlife
#aesthetics
#physique
#abs
#fitnessaddict
#gains
#instafit
#strong
#earnednotgiven
#beastmode
#npc
#cardio
#dedication
#fitnessmotivation
#girlswholift
#muscles
#getfit
#mensphysique
#quadqueen
#gymrat
#exercise
#ripped
#body
#iifym
#crossfit
#nutrition


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โ€œThe food we eat can be the Safest and most powerful form of medicine,or the slowest from of poison.-Ann wigmore.โ€
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Sooo true where has this been all my life๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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People complain how healthy eating is so expensive, but Ordering a combo Number 7 size large once a day isnโ€™t?๐Ÿค”
I can honestly say Iโ€™m very happy with my program, I donโ€™t feel like Iโ€™m โ€œonprepโ€ when it comes to food everything I eat I fed myself and family. Of course they have sweets or a snack time to time they balance. @teamtitanfit has giving me knowledge about nutrition I thought I knew most of and introduced me to Sunbutter๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜‚ Lawd! .
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#girlybutstrong
#shredded
#fitnessmodel
#bodybuilder
#gymlife
#aesthetics
#physique
#abs
#fitnessaddict
#gains
#instafit
#strong
#earnednotgiven
#beastmode
#npc
#cardio
#dedication
#fitnessmotivation
#girlswholift
#muscles
#getfit
#mensphysique
#quadqueen
#gymrat
#exercise
#ripped
#body
#iifym
#crossfit
#nutrition


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Proof that I am in fact trying to change my body type from that of pizza dough wrapped in Saran Wrap to that of a more firmly baked potato. Ft a guest appearance from Kelly Clarkson.


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Dirty Walmart mirror selfie to mix it up? ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿคณ๐Ÿผ also, Quads. #quadqueen #quadzilla


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I love leg day at Worlds Gym๐Ÿ’ช๐Ÿฝ
Thereโ€™s nothing like it.
Gotta keep your squat low standards high.๐Ÿ™Œ๐Ÿฝ
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I put my headphones on, focus and slay๐Ÿ”ฅ
Here are some of the exercises I did today at @worldgymsandiego .
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#girlybutstrong
#shredded
#fitnessmodel
#bodybuilder
#gymlife
#aesthetics
#physique
#abs
#fitnessaddict
#gains
#instafit
#strong
#earnednotgiven
#beastmode
#npc
#cardio
#dedication
#fitnessmotivation
#girlswholift
#muscles
#getfit
#mensphysique
#quadqueen
#gymrat
#exercise
#ripped
#body
#iifym
#crossfit
#nutrition


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Happy #humpday friends! My legs and bum are so f*cking stubborn! I know everything will come together, but I canโ€™t help feeling a little defeated today. And why are my quads still so fucking big? I literally havenโ€™t done one heavy squat in like 6 months. #Fatbottomgirls#quadzilla#quadqueen #meatheadmom#gymshark#badbitch#momsactinglikemeatheads#gains#gymrat#meathead#doyouevensquat#doyouevenlift #momsactinglikemeatheads #fitfam#lifestyle#eatcleantrainmean#watchmegrow#basicbitch#competitionprep


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Nunca se consigue el รฉxito sin un gran esfuerzo y sacrificio. #ConTodo #sfteam #hmxsystem #cancun #struggle #success #motivation #sun #gymgirl #wellness #bikini #quads #squat #qq #quadqueen #quadqueen๐Ÿ‘‘


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You are the biggest project you will ever work on ๐Ÿ™Œ๐Ÿป
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I am competing for Ms. Fitness and Health 2018! Please vote for me! You can 1x a day ๐Ÿ™๐Ÿป https://mshealthandfitness.com/2018/ashley-castleberry
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#fitspo #fitfam #motivation #quadqueen #quaddamn #quadzilla #legslikeashley #legday #legpump #quadgoals #npc #npcfigure #npcbikini #ifbb #gymmotivation #strongisbeautiful #strongisthenewskinny #watchmework #teamredefine #figurepro2018 #flexvibes #flex #flexvibesonly #flexvibesathlete #teamflexvibes #justflex


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๐ŸŽถ It was an itsy bitsy teenie weenie SHINY polkadot bikini! ๐ŸŽถ
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Becca @bbcustomsuits is absolutely amazing. (Seriously. The hands down best!)
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#4daysout! Feeling full of water, and lacking in carbs! So excited to start packing these muscles full of carbs so they stop looking so small!


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