#quads

Instagram photos and videos

#quads#fitness#fitnessmotivation#motivation#bodybuilding#fitspo#squats#girlswholift#gymshark#gym#glutes#fit#transformation#gymmotivation#fitfam#gains#legday#booty#lifestyle#workout#abs#gymmemes#instafit#legs#gymsharkwomen#fitnessinspiration#weightloss#gymgear#weightgains#gymsharkflexleggings#squadgoals

Hashtags #quads for Instagram

I dont take you seriously now but u still treat me with such quads ❀️ #fitforlife #quads #quadzilla #aesthetic #oneabovefitness #repsforjesus #ironaddict #bulklikehulk #gym #aestheticnation #fitnessmodel


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Hack Squat is the only squat I like #squats #hacksquat #legs #quads #hamstings #gym #fitness #strenghtraining


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A view from aside 🀩 #stage #bodybuilding #competitor #girlswholift


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We’re never quite happy with our bodies..always wanting more..smaller this bigger that (I know I’m a massive culprit of it πŸ˜…) but sometimes we just gotta stop and appreciate what we do have instead of focusing on what we want or don’t have right now..cos it can be pretty tiring πŸ˜…
Just enjoy the the process πŸ€—πŸ™ŒπŸΌ
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#fitness #fitnessmotivation #fit #fitlife #fitlifestyle #fitfam #instafit #process #progress #positivity #training #personaltrainer #dancer #inspiration #workhard #health #healthy #fitnessfreak #holiday #gymgirl #gym #gains #quads #happy #thursday #motivation


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Swipe Left !!!
To Know What Consistency Can Get You...
Just Got That Old Picture Of Mine... When I started Working Out.
It was So Difficult For Me To Even Lift 50 pound Of Weight on A Small Rod, And Today I Just Lifted 350 Pounds...
And The Best Part :- THE Journey is Not over Yet... I Have Many Milestone To Achieve. ALWAYS Focus On Growing....
#consistency #deadlift #transformation #journey #goals


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Back on the road beast πŸ˜¬πŸš‚ #werk #quads #bikelife


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Highlight reel today. There were some other okayish lifts, but overall I'm really happy that I didn't miss any at my working weights, and I was able to see some progress in a few of my cues πŸ˜„ @juggernauttraining @max_aita


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I was suppose to get 6 reps I only got one, next time. On a second note I think I only post shoulder press videos now lol. #fail #failure #weightcut #fatloss #strongman #strengh #strengthtraining #trainuntamed #train #powerlifter #deadpool #nerdy #quads #ohp #shoulders


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Follow @fmfitnessnutrition for more fitness and nutrition words of wisdom πŸ˜Žβ €β €β €β €β €β €β €β €β €
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If you want big legs, you need to practice and get stronger in all of the following exercises:β €β €β €β €β €β €β €β €β €
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Squats, lunges, Bulgarian split squats, deadlifts, Romanian Deadlifts (RDL's), and hamstring curls.β €β €β €β €β €β €β €β €β €
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On top of this, if you want your legs to explode, maintain the frequency and train them every other day.β €β €β €β €β €β €β €β €β €
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If someone you know would be interested in this, then send them here.β €β €β €β €β €β €β €β €β €
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You know the score by now, if you have any questions about anything discussed here, just leave it in the comments section below 😎 β €β €β €β €β €β €β €β €β €
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Comment your favourite Leg day exercise! πŸ‘‡πŸΌπŸ‘‡πŸΌβ €β €β €β €β €β €β €β €β €
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πŸ“Έ Instagram: @fmfitnessnutritionβ €β €β €β €β €β €β €β €β €
πŸ“© Email: info@fmfitnessnutrition.comβ €β €β €β €β €β €β €β €β €
🌐 Web: www.fmfitnessnutrition.comβ €β €β €β €β €β €β €β €β €
πŸ“˜ Facebook: @FMFitnessnutritionβ €β €β €β €β €β €β €β €β €
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#squats #lunges #bulgariansplitsquats #deadlifts #rdl #hamstrings #weightloss #fatloss #workout #fitness #fit #bodytransformation #exercise #summerbodygoals #weightlossjourney #fitspiration #muscle #fatlossprogram #legexercises #fitnessjourney #losefat #fitnessmotivation #workoutmotivation #strengthtraining #gymlife #legday #summerbody #quads #glutes #calves


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πŸ‹πŸ½β€β™‚οΈRegular parallel dips not interesting enough for you❓
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πŸ†— Try one of the more challenging dip variations: β€œThe Straight-Bar Dip”: ‡️ βž–
➑️ The β€œStraight-Bar Dip” is one of the most specific progressional exercises to do to better help you with performing the muscle-up exercise.
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➑️One of the best exercises you can perform to build the chest, triceps and shoulders. β€’
πŸ’ͺ🏽Train these muscles in a completely different angle and range of motion than push-ups and bench pressing.
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⚠️Don't start working on them until you can do a set of at least ten consecutive dips on parallel bars.πŸ˜΅πŸ˜“
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@elitefitrevolution #elitefitnederland #train#dontquit #training #fitness #fit #health #calisthenics #utrecht #nederland #benchpress #dutch #lift #lifting #bardips #shredded #muscle #gainz #motivation #gymrat #gymflow #gym #bodybuilding #quads #traininsane #letsgo #letsgetit


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THE COUNTDOWN IS ON!!! Less than 12 weeks away. Get ready for the biggest bodybuilding and fitness event NSW has ever seen!!! Qualify to represent your state at this years Nationals, for your chance to win an IFBB Pro Card with the most prestigious and recognised federation on the planet, the IFBB Pro League!

Get excited people, this is going to be HUGE!

@ifbbproleagueoz


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"Yeah I benched 4 plates in high school."
Did squats and farmers, didn't record. Song is Welcome to the Party.

#strongman #powerlifting #weightlifting #deadlift #deadlifts #grip #backday #back #day #quads #death iron #metal #heavymetal #strong #strength #power #anime #nerd #dragonballz #dragonballsuper #supersaiyan #gym #raw #axle #grip #incline #curls


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Miscellaneous douchey gym pics to bless/curse your timeline


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New gym, new equipment, new gains!
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Ass-to-grass Hack Squats: Keep your lower back glued to the pad and squeeze your abs while going down and up to prevent excessive force on the lower back!
#legs #legday #quads #asstothegrass #pain #glutes #bootyπŸ‘ #igfitness #hacksquat #squats #deepsquats #gymmotivation #legworkout #workoutmotivation #legdaymotivation #core


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Met een gepersonaliseerde @changebalance programma heeft onze cliΓ«nte na 6 weken al mooie resultaten behaald! Haar doel was droger worden en spiermassa behouden. Wil jij ook gericht werken aan jouw doelen? Stuur ons een pb om een afspraak in te plannen voor een gratis intake. #resultaatgericht #progress #lean #nutrition #performance #gymscience #gymknowledge #instadaily #fitmom #dedication #results #hardwork #client #diet #quads #abs #personalgym #personalcoach #health #lifestylecoach


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Cruisey morning skate while the suns out. We covered 10K but spend half the time taking photos πŸ˜‚ @fishie_business #skate #quads #girlswhoskate #rollerskating #playlife @playlife_sport #tattoo #fitness


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Some of my exercises from my first three days of the week. Increasing the volume and cutting the rest time lately, still adjusting to that. So far its going good and feeling strong! 😁πŸ’ͺ Just gotta stay on track with my cardio and eating plan in order to shed some of this fat. Haha .
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.#goldsgym #gym #workout #chestday #legday #armday #dumbells #barbell #squats #chestpress #triceps #chest #quads #strength #powerlifting #fitness #bodybuilding #motivation


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πŸ“ˆβš’οΈπŸ‹πŸΎβ€β™‚οΈ When doing this exercise remember to squeeze at the top and slowly control the weight on the way down, keep the tension on the #quads always! And aim for high repetition between 15/20reps let's get itπŸ’ͺ🏾
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#fitnessworld #fitnessaddict #fitnessfreak #fitnessgoal #fitness #fitnessphysique #fitnessmodel #physique #stredded #strength #legs #nutrition #coach #work #boss #gainz #consistency #achiever #pt #positivevibes #believe #focus #athlete #nevergiveup #keepstrivingforgreatness


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Been out chilling on a island in Finland for a few days, hence the inactivity had a whale of a time with @rosaillusia


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First time ever wearing spandex as pants with no shorts. I’m so self conscious of my legs since I lost most of my muscle and strength with my degenerating knee cartilage, that it took my an hour to say Fuck it wear them anyway. Slowly getting my strength back- 5X5 @135lbs for squat and 5X5 @ 155lbs for deadlifts ❀️ #legday #squats #deadlifts #strongereveryday #progress #motivated #determined #quads #hammies #booty #lifting #liftheavy #girlswholift #womenwholift #pushyourself #noexcuses #muscles #strongnotskinny #thickthighssavelives #fitness #fitlife #fitnessjourney


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#WomanCrushWednesday😍❀️😍 Repost from @beastbuns ⬛️Keep the Muscles-Make em Purty⬛️
DON’T MAKE IT CREEPY...
β–ͺ️ Soooo... Last week my ALL TIME #WCW @julesfit10 (JULIANA MALACARNE) and Physique Idol made the announcement she would not be defending her title as the undisputed QUEEN of the Women’s Physique Division. HUGE PROPS πŸ™ŒπŸ½πŸ™πŸ½πŸ™ŒπŸ½ β–ͺ️I have a lot of respect for this Sport and those who pursue it appropriately. Muscles on a woman should be pretty; feminine, balanced, and healthy. β–ͺ️I keep watching shows and wondering where the divisions are headed. So many different body shapes, sizes, levels of conditioning, etc. Obvi I’m way too muscular for Figure. Am I too big for Physique... Or are some y’all just small AF? 🧐 I’m def-o too small for BodyBuilding. β–ͺ️Maybe we need a new class... #WomensClassicBodyBuilding with height, weight, and more strict criteria. πŸ™ŒπŸ½ I’m Down. Just stick to the criteria... β–ͺ️All I know is the people who give muscular girls dirty looks when we walk by, talk shit on us bc their man liked our pics, or think muscles are manly... Haaaah! Well.., Y’all can kiss my well-muscled, fat buns. πŸ”²#BeastBuns #VintageLoyalty #BossBuns #PrettyMuscleClub πŸ”²
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#InstaGood #Girl #MentorMentality #Fitness #FitChick #IFBBPro #HumpDay #IGMotivation #Boss #Love #LifeGains #DreamBig #HustleHarder #LevelUp #Entrepreneur #Symmetry #WPD #ThisIsBodyBuilding #Quads #bootyπŸ‘ #NotAllBunsAreCreatedEqual #MakeBodyBuildingGreatAgain


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Currently working on these awesome shots I took at Camp Maranatha for my YouTube channel, 🎞️ should be up soon!


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When it’s 99Β° at 8:45pm you run shirtless...even if you’re chubby and pale 😳
15.5 miles bike, 1 mile β€œrun”
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#pasty
#oldmanstrength
#oldmanendurance
#hotasballs


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Leg day feels πŸ‘‘


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In every gym we meet / speak to someone , who used to have a good bench / squat.
Young lads big chest and bi's but never had thighs. We see them everyday.
I bench 3 plates, never leg pressed 3.

I curl 20s forearms bigger than calves.

If your a hard gainer step it up, change your routine, if your a douche! Remember train ya legs.

#nolegs #noquads #skippedlegday #squatmuch #twigs #pins #stilts #guns #pipes #squats #bench #legs #quads #glutes #hamys #calves #legday


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Scared of cutting because you think you might lose muscle mass?
Yeah, same! But here are some things that work for me:
- decrease your calories slowly, don’t just shock your body. It’s supposed to be slow process.
- make sure you get your daily amount of protein in. Aim for 1-1.5g of protein per pound of body weight per day.
- still continue your training like normal, don’t swap weight lifting for cardio. If you have time add 30 minutes of cardio to the end of your workout 1-2 a week. Don’t go too crazy on cardio though.
- do high-intensity interval training, HIIT, once or twice a week. I find it great for fat loss and muscle maintenance, definitely prefer it over cardio.
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Cutting is all fun and games but I can’t wait to bulk in a few months time 😈
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Only 10 days till my trip so last few days to get super ready!


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Improvise, adapt, overcome - found a literal jungle gym at the top of a woodland trail after finding out the local gym was closed - no idea of weight, but also hit some Romanian deads after aswell as some overhead press @axelmorgan__ @nicola_b_personal_trainer


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A very comfy single at 110 followed by 4x5 bench at 90kg. I’m aware this is the worst angle possible


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THIS A #yvessaintlaurent BELT FOR U UNFASHIONABLE ASSES ... SHIT COST BOUT 750 IN 2012.... BUT SINCE THAN EVERY LAME IN THE BOOK FROM KNOCKOFFS TOO LAMES COPPIN THIS BELT DROPPED ITS VALUE ..
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#fitspo #fitness #fitfam #fitnessmotivation #fit #workout #squats #healthyfood #healthydiet #diet #healthylifestyle #girlswholift #trainhard #instafit #fitfamily #legday #gymshark #fitgirls #quads #booty #eatclean#fitnessaddict #fitnessfreak #fitspiration


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Can only wear these at home COS THAT’S JUST HOW I ROLL.
Shoutout to the girls who can rock these compression shorts in the gym, I just can’t because I focus too much on fixing them every five seconds when I walk. AIN’T NO ONE GOT TIME TO BE FOCUSING ON THEIR OUTFIT when you should be training hard in there πŸ€¦πŸ»β€β™€οΈπŸ˜‚πŸ˜‚πŸ˜‚
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#gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily


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Happy Saturday #FitFam or to my Asian sista’s #FitPhamz πŸ˜‚πŸ’œπŸ’ͺ Everyday is a day to be thankful.
Sorry not sorry, you’re going to see a lot of burgundy, grey, navy, black and white during this season ALL OVER MY FEEDπŸ˜‚
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#gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily


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Someone buy me more gear pls 😭
I haven’t allowed myself to get proper gear till I reach my body goal πŸ˜’ HAHAHA GOOD THING ABOUT THIS YR THO, I’m pre proud of how far I’ve come + definitely a lot closer so YAY!!! #ExcuseToBuyGear
HEHE, how are you guys doing this Tuesday?πŸ’—πŸ˜
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#gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily


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