Today I want to share with you one super simple thing you do can to greatly improve your health.
Take Magnesium (and not just any magnesium - a good one).
Magnesium is critical in over *600* reactions in the body including metabolism, the transmission of nerve impulses, the synthesis of fatty acids and proteins, muscle movements, gene maintenance, and protein formation!
Studies note that about 50% of the people in the United States, Canada and Europe get far less than the recommended amount of magnesium.
Stress, modern lifestyles, nutrient deficient soils, fluoride, sugar and caffiene all deplete magnesium in the body.
Does this sound familiar? Anxiety/Depression, Mid-afternoon sugar cravings, Brain fog, Resistant weight loss, Insulin resistance and diabetes, Low energy, Muscle cramps, High blood pressure, Hormone problems, Sleep issues, Low energy.
In addition to food sources like spinach, cacao, dark chocolate, almonds and seeds, I take a magnesium supplement to sure that I get 4-5 x my body weight in mg. Be sure to talk to your doctor about the amount that's right for you.
There IS a difference in the form of magnesium!
❌ Magnesium Oxide: Cheapest form, absorbed at 4%, causes GI distress, loose poops
⭕️ Magnesium Citrate: Better, but still has a laxative effect, good for constipation
✅ Magnesium Glycinate: My fave, high absorption, little to no GI issues
✅ Magnesium Malate: Great for athletes and those that sweat a lot, muscular or chronic pain issues
✅ Magnesium Threonate: The only form that crosses the blood-brain barrier, excellent for mental health support. Studies show Mg can be as effective as anti-depressants.
Google "Laura Tetz Magnesium" to see my favourites. Or visit the first link in my bio.
Don't forget to message me for your exclusive friends and family discount until April 28th!
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