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Happy Saturday people! ✨⁣
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After a week of hard working, it’s finally weekend! ⁣
Well, for me Saturday still is sweat day. So that I could munch snacks and watch Netflix without feeling guilty 😂⁣
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What are the productive ways to spend in weekends? ⁣
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• schedule time for the things you want to do. ⁣
• wake up at the same time.⁣
• plan your week in advance.⁣
• get your things done early.⁣
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Surround yourself with positive people. We are the average 5 people that we mix with. ❤️⁣
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#businesscoach #buildingbossladies #workoutmotivation #fitspo #powerofshe #fitnessgoals #personalgrowth #positivemindset #selfgrowth #quotesandsayings #dailyquotes #mindbodygram #mindbodyspirit #selfloveclub #wellnessblogger #healthmatters #missiefitness⁣


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🌼Overthinking🌼

Human brain has capacity to create thoughts and great thinkers bring great changes. But what when your brain stops being a utility and starts using you? Sadly overthinking has become such a common state of mind that it is looked upon as normal, something temporary. When you tell them the reason for the drak bags under your eyes is that you are overthiking, they simply tell you, "oh! Then stop thinking'". Frankly, overthinking isn't something we choose to do, its an uninvited demon. A spark of a small issue is enough to set the brain on fire. The worst part is when the never ending ' what if's ' and the ' what then's ' brings about yet more uninvited guests; anxiety, depression, insomnia, paralysis and suicidal thoughts. Because then death seems the only escape. And the saddest part is that a person surrounded with these demons is left alone , by the close ones, by the far ones, by everyone. But no blame to anyone, really. The ignorance is collective. Even those who have themselves gone through the state of overthinking ignores another going through it. Yes its true that people fight it back and its temporary.....but death sometime in such a state of mind seems to please a lot. So do not ignore someone who tells you he\she is overthinking.

#overthinking #overthinkingkills #overthinkingkillsyourhappiness #overthinkingdepression #blogerlife #bloggersofinstagram #blogilates #blogspot #bloggerscommunity #wordswithqueens #writersofinstagrampoetry #writingcommunity #writtenthoughts #writersofig #blogstory #writingprompts #quotesandsayings #streetwritersofficial


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Make a consistent stress training and all your goals will become easy to achieve. A true leader has the ability to confront with no fear any new chalenges. Stay strong and dedicated! Double tap if you agree and comment what do you think about leader skills! 👍💪👊


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Better things are coming
صباح الخير ☀️


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