Tried out a new preworkout today called Stimul8. I abided by all the warnings on the label and only took half a scoop. Good stuff, but nothing extraordinary. Full scoop to be evaluated tomorrow.
• 8x6 rack pull (exited to work on my deadlift form here)
• 4x15 cable row
Seriously, go slower than I do. Upon watching these videos I realized how fast I go on a lot of my accessory exercises. This limits the amount of time your muscles are under tension and reduces the gains, dog.
• 3x10 lat pull
• 4x15 seated lat raises
• 4x6 ezbar curl
• 3x10: rope curl, vbar curl, cable straightbar curl, cable curl (engage your core and glutes on these for the best effect. Also, keep your elbows glued to your side for any sort of curl. You can see on rope pulls how my elbows come forward and it becomes a shoulder exercise instead of bicep)
If you're like me, you'd rather take the L and have heart failure than run on a treadmill. Piece of advice: don't.
Walk on the treadmill between 3.6 and 4.0 mph at a full incline. Easy on the joints, but you'll definitely sweat.
1 minute plank, 45 second side plank, 45 second other side plank, 30 second plank.
No rest for a total of 3 minutes. Even if you hate doing core, I promise you can muster 3 minutes.
50 total hanging knee raises.
#backday #deadlift #rackpull #curl #biceps #back #lats #fit #fitness #abs #core #cardio