#rackpull

Instagram photos and videos

#rackpull#fitness#deadlift#powerlifting#gym#bodybuilding#strength#deadlifts#squat#gymmotivation#back#workout#strong#fitnessmotivation#gymlife#lift#gains#personaltrainer#strongman#weightlifting#motivation#training#fitfam#backday#lifting#fit#fitspo#liftheavy#pull#strengthtraining#livestrong#bands#bodybuilder

Hashtags #rackpull for Instagram

Tried out a new preworkout today called Stimul8. I abided by all the warnings on the label and only took half a scoop. Good stuff, but nothing extraordinary. Full scoop to be evaluated tomorrow.

Back:
• 8x6 rack pull (exited to work on my deadlift form here)
• 4x15 cable row
Seriously, go slower than I do. Upon watching these videos I realized how fast I go on a lot of my accessory exercises. This limits the amount of time your muscles are under tension and reduces the gains, dog.
• 3x10 lat pull
• 4x15 seated lat raises

Biceps:
• 4x6 ezbar curl
• 3x10: rope curl, vbar curl, cable straightbar curl, cable curl (engage your core and glutes on these for the best effect. Also, keep your elbows glued to your side for any sort of curl. You can see on rope pulls how my elbows come forward and it becomes a shoulder exercise instead of bicep)

Cardio:
If you're like me, you'd rather take the L and have heart failure than run on a treadmill. Piece of advice: don't.
Walk on the treadmill between 3.6 and 4.0 mph at a full incline. Easy on the joints, but you'll definitely sweat.

Core:
1 minute plank, 45 second side plank, 45 second other side plank, 30 second plank.
No rest for a total of 3 minutes. Even if you hate doing core, I promise you can muster 3 minutes.
50 total hanging knee raises.

#backday #deadlift #rackpull #curl #biceps #back #lats #fit #fitness #abs #core #cardio


4

To everyone who says I basically only do bench, you’re pretty much right, however I’ll also do some rack pulls for the back, btw I stole every 45 lb plate in my gym to do this 945 lb pull 3 times, because I felt like being extra today #rackpull #back #pumpingiron #alltheplatesinthegym


2

The name of the game this week is deload and relieve some stress. Worked up to just a single 405 because I wanted to try double overhand again. Nailed it. Look at that belt on loop 5 🤗...
Deadlift: 135, 225, 275, 315 all for 8, 365x7, 405x1 double overhand. Then some rack pulls, rows, and arms...
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#deadlift #rackpull #back #lats #traps #biceps #rows #overhand #doubleoverhand #deadlifts


1

*** RACKPULL À 170kg / DÉPASSEMENT DE SOI *** Hellow les loulous ! 🤗Alors, vous pétez la forme ? 😁😎 Dites-moi, est ce que vous vous entraînez comme des acharnés pour atteindre vos objectifs ? 💪

Je ne sais pas pour vous, mais moi, j'adore l'idée de me dépasser. 😄 J'ai l'impression que beaucoup de filles a la salle de sport ont tendance à s'entraîner avec des poids légers ou des charges "habituelles", sans jamais essayer de les dépasser par peur de se blesser ou même de "trop" se muscler.

Dans ma tête, c'est tout le contraire ! Rester dans ma zone de confort m'ennuie. J'aime les défis, l'idée de progresser, de m'améliorer. J'aime le sentiment d'être forte. J'aime ce mélange d'appréhension et d'excitation devant une lourde charge ! 💪

Et pour le prouver, voici mes rackpull à 170kg! 😊

Dépassez-vous, les amis. Renforcez votre confiance en vous. Et même si vous échouez, au moins vous apprendrez. Dans tous les cas, vous serez gagnant ! 🎖️🏆 #rackpull #rackpulls #record #pull #pride #proud #fierté #défi #challenge #musculation #muscu #bodybuilding #powerlift #powerlifting #backday #girlpower #fitgirl #fitwoman #fitness #workout #active #fit #fitnessmotivation #fitaddict #strong #strongissexy


3

4 plate rack pulls with my dude @herculeskivo if you wanna incorporate more traps start adding these to your program. Also training traps with shoulders helps a lot since they are slightly warmed up. Thank you for the support once again cant believe im at 500 followers!

#bodybuilding #rackpull #back  #traps #deadlifts  #shredded #veins #biceps #teen #npc #ifbb #classic #physique #classicphysique #kagedmuscle #muscles #strength #fitness #motivation #eastcoastmecca #powerhouse #pump #gains #swole #olympia #ripped #lifting #teenmodel #arnoldclassic #teenmuscle


20

Awesome #pullday today! 545 x 3, 635 x 1 on #rackpull - my video is sideways so we're going with the pic. #lift #liftheavy #gains #gym #GladIDidntSkipTheGymToday #Iwantmorepower #weights #workhard #workharder #power


0

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One of my favorite exercises 😍😍😍 Rack Pull!.
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80kg 4 Reps @7RPE.
90kg 4 Reps @8RPE.
100kg 4 Reps*2 @9RPE.
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Still find it hard to determine how much weight should I lift for each RPE 😅 I tend to overshoot it 🤦‍♀️🤦‍♀️.
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#shortgirlproblem I can't do rackpull at other gyms (that do not have bumper plates) otherwise I'm going to steal everyone plates to increase my height for rack pull. Any recommendation for this pls ??? 🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️
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#flexiblediet #healthydiary #healthyhabits #exercise #fitness #fitgirl #fit #getfit #gym #gymlife #fitness #gymmotivation #weightlifting #lifting #weighttraining #girlswholift #girlpowerlifting #thaiexercise #thaipowerlifting #gymquotes #fitnessquotes #weightloss #squat #backsquat #legday #thailandpowerliftingalliance #deadlift #rackpull #backexercises


5

Working some back thickness like my man @r_skellie. He posted a badass video that got me pumped. I’m not as strong as him but working sets here were 455 for sets of 6-10. Got 7 on my last one here. There are no shortcuts to getting bigger! #powerlifting #bodybuilding #rackpull #backworkout #chaosandpain #liftingweights #mensphysique #heavyweight #lift #lifting


2

Couple of top sets from today. And yet again my main overload set gets the last rep cut off because the video was 1:05 🙃. Thanks Instagram for the totally stubborn trim tool that doesn't let you extend to the end of a video even if it's under a minute. Whatever.
While I was doing this row set in the first video there were a couple of older gentleman talking to each Other about how they used to be so strong but "nobody beats father time." Now mind you these guys aren't in their 60s. They're all very capable and in fair shape at 30 to 40. Is it just me or is it the most irritating thing when people post 25 years old just decide they are "not what they once were" and just accept ever growing mediocrity? Might be my biggest pet peeve about health and fitness in general. "Hey young guy I used to look like you. Used to be stronger too. You just wait. 30 hits and you'll be feeling like the rest of us.." Hey old guys, kindly shove your moral projections up your ass. Just because you were not educated on how to take care of yourself, train properly, eat and recover properly, not drink alcohol daily, etc doesn't mean I will. Unlike you I didn't peak at 18. My best years are still to come. I've got decades. Why? I'm not a moron. I know what you never did,and still don't. I've surpassed you, and will continue to widen the gap into my 30s, 40s, and 50s. While you're whining to another generation about how awesome you once were 70 years ago. I'll still be blowing your damn minds doing things you never though we're possible.
@primevalalliance @primevallabs
#primevalalliance #primevallabs #supplements #lift #work #getolddietraining #besmart #fightme #petpeeve #amateur #bodybuilding #pull #row #deadlift #rackpull #ig #igfitness


7


2

“I love to see a young girl go out and grab the world by the lapels. Life’s a bitch. You’ve got to go out and kick ass.”
— Maya Angelou

Watch the journey. From spine injury to changing the world. See link in Bio 👆🏼👆🏼👆🏼👆🏼
https://youtu.be/eCbpk7rpa_g
Powered by Faith, Pure Determination and Fueled by Herbalife .
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#Fitspo #Fitfam 
#GirlsWhoLift  #GymLife
#Legday #NoPainNoGain
#FitLife #GetStrong
#Workout #ChestDay #Gains #Strengthtraining #Physiquefreak #Fitness 
#Bodybuilding  #CrossFit #FitFluential #Fitnessfriday 
#Flexfriday  #liftheavy  #Gym #mayaangelou #Squats #coach
#deadlift #back
#TrainHard #rackpull
#mealprep #gymshark


12

Back and biceps this morning. This was my finisher...strip set rack pull. Thanks @virsillyaellice for the help and video! I dont deadlift often anymore cause it has been bothering my joints, but these do just fine. Takes the legs out of it for the most part and really focuses on the back. **i dont believe the whole video is shown here with instagrams time limit** #bodybuilding #powerbuilding #gains #backandbiceps #lats #rackpull #keto #ketogains #ketostrong #hclf #burgerbuff #bluecollarstrong #redneckpowerbuilder


1

Progress has been a bit of a bitch lately in the gym, but I finally managed to get a 240kg rack pull today. I feel 250kg will be coming very soon!

#gym #instagym #rackpull #backday #240kg #fitness #strength #power #progress #strength #strengthtraining


0

Highlights from my most recent back & biceps session. I didn’t record everything so I’ll list the whole session below
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Bent over barbell row 5x8-10
Rack pulls (in video) - 4x8
Seated machine row (in video) 4x10-12
Cable lat pullover 4x12-15
Bicep curl 21s (in video) 3 sets
Hammer curls (in video) 5x10
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Give it a try and see how it feels💪🏿💪🏿


5

100kg #rackpull #strong


0

#atthebar nice and early this morning! First time since I prolapsed my L2 and L3 discs that I've plucked up the courage to lift heavier than 100kg! 120kg for a #rackpull might not sound like alot but it is genuinely a big milestone for me after that injury 🤙. Putting in the work for #weddingprep
#earlybird #earlyriser #lifts #deadlifts #cleanandjerk #personaltraining #personaltrainer #functional #strength #strong #recovery #rehabilitation #getting #lean #summerbod #summershapeup #honeymoonsoon #fifam #fitness #health #club #healthclub #theriverbourneclub


8

When i saw my doctor and he said “Hey Vu, your knees are having the typo troubles, you should to rest more, bro🤨” but i really wanted to lifting, i chose the “cheat DLs” 😅
⛓️
#vietnam #saigon #saigonese #rackpull #strengthworkout #funtionaltraining #crossfit #injury #kneepain #recover #powerman #fitness #gym #gymtime #badboy #goodmood #gentleman #happy #memories #fridaymood #beastmode 🦍


2

50 pound zercher PR of 455 pounds. Easy peasy. Mindset and hype are everything when it comes to strength building. It’s okay to act a little crazy to get yourself fired up! #zerchersquat #squat #deadlift #zercher #squats #deadlifts #pr #pb #heavyweight #personalrecord #strongman #training #legs #core #tampapersonaltrainer #bullsstrength #gains #goals #motivation #strengthtraining #allkindsofgains #bettereveryday #bodybuilding #intensity #rackpull #strong #stronger #zercherrackpull


1

285kg/630lbs Rack pull as well as beltless singles with 220kg. Thanks to my baby @becomingbiance for the camera work. I really appreciate your support and help!. This is only the start. #Gains #Power #Powerlifting #Liftheavy #deadlifttillimdead #Deadlift #Keepgoing #Swole #Stronger #Gymlife #Gymrat #Beastgeneticssa #Beastgenetics #Loveit #Ownit #Fuckskinnygethuge #Strength #Lift #MoneyTime #RackPull #natty #Yes #Nevergiveup #Gym


0

100% legit three-plate rack pull and upright row at RPE sub-6 by my strong Grandmother 😂. New M4 British record?... 👀

#strongwomen

#toteslegit


4

Tried a different grip today instead of my normal alternating. Been a long time since I used the straps too. 315lbs went up pretty easy though, step it up next week.
#legday #rackpull #lift #weighttraining #grind #stronger @joefresh @nike @underarmour @goodlifefitness #goodlife


2

Late night ego lifting and I’m not even sorry in the slightest. It’s from the knee and nobody gives a fuck but even after purposely giving myself a weaker start by avoiding just landing into the bar, 250kg and 260kg are becoming a joke from this height. This will have zero carry over most likely but I swear, with how easy these pulls are, I’ll fucking cry if I can’t even pull 250kg from the floor again 😂 #RoadTo640kg #Powerlifter #powerlifting #deadlifts #deadlifting #powerliftingmotivation #strength #strengthtraining #egolifting #deadliftparty #strengthandconditioning #strong #fitness #ego #Rackpull #fitnessjourney #SBD #IPF #gym #gymmotivation #fitnessmotivation #quads #legday #deadliftmotivation #marriottperformance #teamfrazzle #deadlifttillimdead


19

Just thought I’d upload this for later insight. Pretty happy with this! Few tweaks and I should have it down pat. 220kg rack pulls. #back #lift #rackpull #getwide


3

Killed Rack Pulls Today, Only went to 365lbs bc I didn't bring my @spiderchalk that's my bad...
Tip: DO EM ABOVE THE KNEE
This is a Big Trap and Upper Body Mass Builder...
💪🏼🐻🌴✌🏼️🇺🇸🌞
#strictcurl #weightlifting #strengthtraining #powercurls #powerlifter #nasapowerlifting #powerlifting #strongman #trainhard #iifym #bodybuilding #bodybuilder #gymlife #workout #muscle #powerbelly #gains #gym #noexcuses #fitfam #fitspo #socal #fitnessmotivation #inlandempire #strengthoveraestethic
#rackpulls #rackpull


1

675x3 17" Deadlift, cranking it up from last week. 700 next week. Getting excited for Barrie Summer Slam!
Hopefully the weight classes fill up... @mooder88
@crowezone
@murraystrongman
@twistedmetal276
#strongman #startingstrongman #deadlift #lockoutproblems #rackpull #back #caasaontario #stillunder105 #twistedmetalbb #cerberusstrengthcanada #redonred #woo #silverdollardeadlift #powerlifting


6

Instead of videoing myself to demonstrate, I got one of my girls during her session to do so instead 💁🏼‍♀️



Here’s @charlottesunter during her second set of rack pulls. She can deadlift. So, why did I program these in for her instead?



1. We needed to focus on being able to bracing the core and keeping it tight. Being higher off the floor makes this easier.
2. Pulling off the floor in a Deadlift often requires more lower back recruitment.
3. We want to keep the focus on hamstrings. Pulling from below the knees in the rack let’s us do so 👌🏻
4. It’s easier to pull heavier - which is more fun and is something that Charlotte is aiming to improve; strength.



I love deadlifts. I also love rack pulls. This is a preferred lift for Charlotte. She enjoys it more than deadlifts and we’re still hitting the same muscle groups.
She can hold her core tighter. She can retract her shoulder blades easier. She can lift heavier.
Sometimes it’s about what you/your client likes to do! Keep sessions enjoyable and you’ll stay interested.



#pt #personaltrainer #pioneerperformance #gym #fitness #fitfam #ne1 #newcastle #newcastleupontyne #newcastlequayside #strongwomen #strongnotskinny #motivation #humpday #happyhumpday #progress #getfit #fatloss #weightloss #babygotback #rackpull #deadlift #fitspo #girlsthatlift #girlswithmuscle #workoutwednesday


2

The relative of the deadlift, the rack pull. Not a big fan of this type of rack, prefer the numbered ones that allow you to position the rack lower but hey, shouldn't complain really. 260kg for 3 reps here, slowly getting back into the swing of swings again. Switch between these and deadlifts the help increase strength, but don't prioritise rack pulls✌🏾
#gym #gymmotivation #backday #lats #back #glutes #deadlift #rackpull #silverbackgorilla #doyouevenlift #doievenlift #swole #naturalbeef


1

Usaría los cuadriceps,pero no tengo. 200kg Jefferson Pin 1. PD: Me va a petar una vena del cuello jajajajaja #jefferson #rackpull #naturallyenhanced #yoketraining #heavymetal #heavypull #morningworkout #homegym #homeworkout #gettingthebooty #concurrentmethod #obliques #alphadestiny #outalpha


3

More rack pulls -
Slowly increasing the weight on my rack pulls. Can definitely feel the added benefit they bring to my my overall lower back strength -
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#rackpull #rackpulls #lowerback #backworkout #gymaddict #workoutfaces #workout #gym #physique #fitspo #instafit #gymlife #workoutmotivation #gymshark #backexercise #bodybuilding #strength #gains #fitnessmotivation #backday #fitness #gymjunkie #barbell


5

700 lbs. 😈😈


5

I like doing these ramping sets but its just not as fun when you have to load plates yourself. If only I could afford loaders
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#ramp #deadlift #rackpull #lonely #loading #strongman #training #fitspo


2

Finished up tonight's workout with a bunch of beltless above the knee rack pull and holds for about a 10 count with 675lbs. #rackpull #stability #crunchaddison #crunchfitness #tattooed #strength #strongman #recovering #brickbybrick


0

new records are up for grabs. Who wants them!??? #plank #plankrecord #rackpull #rackpullrecord #welovecore


5

500 full deadlift coming. This was an easy 500 rack pull. I think im pulling sumo alot more from now on.
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Thanks @skull_smash_ammonia for the hype!
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Also you guys should go follow my good friend from germany @freak_faktor this MAN is only 14, pulls 400, and benches 220! -
#500 #deadlift #sumo #rackpull


5

#Breakfast: #pullday
Dos/Biceps
Plutôt la rage ce matin. Du coup séance un peu plus longue que prévu. Parce que, des fois, j'ai pas envie d'arrêter.

Rowing vertical divergent: 4x8
Biceps curl bar.: 4x8

2min

Rowing presse convergente*: 4x15
Biceps curl incl.: 4x8

2min

#Rowing bar.: 4x6
#Biceps #curl Poulie prise neutre: 4x10

2min

#RackPull (light): 4x6

2min

#Tirage horizontal: 4x15
Ecarté poulie: 4x15 ++++ #TABATA: 8 min (20/10).
'cause, summer is coming... Repas: Semoule200g/courgettes1/oigons0.5/oeufs(4) *... #betterthanyesterday #gym #gymmotivation #musculation #back #program #bordeaux #pertedepoids #healthy #selfit #selfie #healthyfood #frenchie #frenchfit #healthylifestyle #sober #recovery #progress #goal #coach #coaching


3

DAY OF THE DEAD(LIFTS)

Was tired of my normal pull routine so just did variations of #deadlifts the entire time.

#conventionaldeadlift - the best

#sumodeadlift - this is growing on me

#jeffersondeadlift - wtf is this. How do I not hit my crotch with these short little arms and long torso I just can't

#romaniandeadlift - love this one

#deficitdeadlift - I find these very fun for some reason

#rackpull - I just don't like these

#trapbardeadlift - ok these work some leggie muscles

#singlelegdeadlift - I have no balance and these are bullshit because I fall over

#mixoftheday - @joyce_amada #airforcefestival2017 .
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#girlswholift #deadies #lifteveryday #strongwomen #powerlifting


12

Grinding on old school Rack pulls🔥80× 5, aiming for 100kgs
To those who doubt you, buhbye 👋
It's not all pretty outfits, poses and smiles. Its blood, sweat and tears (literally no joke). So tell yourself you're a powerful goddess and go lift those damn weights (if it makes you happy )💪💪
V.C and Motivation 👉@hammadwadera .
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@recompfitnessclub
@rashmiaagarwal .
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#fitfam #fitmom #momwholifts💪 #Rashhhhh #Rackpull #deadlifts #girlswholifts #stronggirls #strongissexy #activemoms #smashingweights #likeagirl #teamrecomp #recompfitness #fitlife #fitspiration #fitspo #fitspiration #girlpower #girlswithmuscle #squats #empoweringwomen #empoweringwomen #fitness oo


56

Good nutrition + good training = good results . there is no easy fix , just keep at it . managed a 270kg rack pull for a triple today , good start to the day #powerlifting #back #rackpull #aintnothingbutapeanutbaby


0

The strength of a woman is not measured by the impact that all her hardships in life have had on her; but the strength of a woman is measured by the extent of her refusal to allow those hardships to dictate her and who she becomes.
C. JoyBell C.
Watch the journey. From spine injury to changing the world. See link in Bio 👆🏼👆🏼👆🏼👆🏼
https://youtu.be/eCbpk7rpa_g
Powered by Faith, Pure Determination and Fueled by Herbalife .
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.
#Fitspo #Fitfam 
#GirlsWhoLift  #GymLife
#Legday #NoPainNoGain
#FitLife #GetStrong
#Workout #ChestDay #Gains #Strengthtraining #Physiquefreak #Fitness 
#Bodybuilding  #CrossFit #FitFluential #Fitnessfriday 
#Flexfriday  #liftheavy  #Gym #Movenourishbelieve #Squats #coach
#deadlift #back
#TrainHard #rackpull
#mealprep #gymshark


4

Starting a new wave of rack pulls, this time with bands. Set myself the goal to get as close to my non-banded PR as possible and ended up actually matching it with this 605lbs plus 200 in band tension at the top!
Honestly pretty stoked with this, I’ve felt stagnant in the deadlift for a hot minute and this is all hinting at a breakthrough...
#deadlift #deadlifttraining #deadliftordie #rackpull #conjugatemethod #conjugatestrong #powerlifting #bandsmakeherdance #purgatorystrength #uncommonbreed


1

Target : lower back and traps

Rack pulls are partial deadlifts and can you strengthen the lower back and traps but they are not efficacious when it comes to strength training when compared with traditional deadlifts

There can be three pin positions for the bar

Above knee

Below knee
At knee

The upper the bar more stress you can place on your traps and upper back with that pull all the end

While, below the knee rack pulls act more on the posterior chain than the traps

#fitness #fitnessmotivation #mobiefit #liftforlife #gymmotivation #beast #beastmode #healthylifestyle #girlswholift #fitandfabulous #zelocitybyzivame #mobiefit #mobiefitfam #mobiefitxzelocity @mobiefit @zelocitybyzivame#workout #sherni #mondaymotivation#gymlover#mobiefitfam#zelocitygirls#fittripping #womenempoweringwomen #rackpull #deadlift


7

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