#raisethebar

Instagram photos and videos

#raisethebar#fitness#RaiseTheBar#trainhard#goals#bodybuilding#workout#motivation#fitspo#gymlife#fit#GoodVibes#XXLCover#personaltrainer#RapGame#RapLadder#WhiteRapper#XXLMag#XXL#XXLFreshman2020#XXLIsMyFuture#RMC#WSHH#InstaMusic#RoyalMusicCommunity#UnsignedArtist#InsecureRapper#SIKNATION#SoloArtist#BostonArtist

Hashtags #raisethebar for Instagram

Yes...STILL THE ONE and still this one for the coming 2 weeks! I've completed my 3rd class of BP106...and I'm also done for the day. *legs in auto resting mode now*
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#akbodypump
#raisethebar
#bp106
#stilltheone


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Nice little set for chest. Not big on benching though, but still take a day to get it in. #bodybuilding #muscle #fit #fitness #fitnesstrainer #raisethebar #beabetteryou #gogetit #gymrat #goodset #4evrraw @4evrraw


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Industrial design is deep in the heart of Hestan Commercial. We strive to be the very best. #WeAreHestan #design #craftsmanship #masterpiece #industrialdesign #raisethebar #gamechanger


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TRX ab workout. Havenโ€™t done these in a long time. Figured Iโ€™d throw it in because I also hit chest. #bodybuilding #fit #fitness #functionaltraining #trx #raisethebar #beabetteryou #fitnesstrainer #4evrraw @4evrraw


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New week rolling in Fam ๐Ÿšฒ๐Ÿ’จ Set your goals, book your bikes, and letโ€™s put in the work together ๐Ÿ’ช Slightly modified schedule:
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โ€ขWed 5:30pm ENDURANCE
โ€ขSat 9am Donโ€™t Call it a Comeback PERFORMANCE
โ€ขSat 10am Ariana Grande CONCERT SERIES


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The 615pm team killing their Raise The Bar session from last week!
Squats, kettlebell rows, weighted squat jumps and bear crawls shown here! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช This is such a great group to work with, everyone puts so much effort in and makes sure they push themselves each and every session!
#training #fitness #fitfam #fit #fitso #girlswholift #stronggirls #teamwork #mondaymotivation #success #personaltraining #personaltrainingstudio #personaltrainer #personal #mteden #auckland #epsom #studio #newton #edenterrace #raisethebar #WeAreNotAGym #accountability #nutrition #trainhard


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We are ready ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ‘€ at the ball movement though #timnas #roadtoasiangames2018 #fibaasia #kasihyangterbaik #raisethebar #makehistory


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I have so many women in my life I look up to. I see qualities in them I strive to emulate in myself. I am blessed to be surrounded by them, to call them family and friends๐Ÿ™Œ๐Ÿผโ €
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Take a minute to tag a strong woman and tell them why you think they are๐Ÿ’ช๐Ÿปโค๏ธ๐Ÿ’ช๐Ÿปโค๏ธโ €
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Happy Sunday!โ €
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#momsrock #girlpower #raisethemup #sharegoodness #happysunday #jackedwithjeri #apply #dogood #raisethebar #smalltownhero #okaloosa #florida #senegece #becauseofsenegence #empowerothers


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Its Monday! Time to get your goals in check and change lives!
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Day 6 of my posting challange I was asked "how do you get started or re start after a long period of time without feeling overwhelmed"
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Consistency is key! Keep you head above water with small consistent changes....Rome wasn't built in a day! .
Visit my you tube channel for more answers to this topic
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This photo: photography by @huntimage hair by @bspoilthairstudio tan by @byangum_beauty @dynamicfs .
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#fitfam #chinups #backtobasics #consistency #strength #power #fitnessknowledge #changeyourfitness #personaltraining #raisethebar #mondaymotivation


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This how you should end your week! If you havenโ€™t taken our 4:30p Sunday class, we highly recommed it #cbws #repost @kimjhern #wsnc #raisethebar #wsncfitness ใƒปใƒปใƒป
These riders were on fire ๐Ÿ”ฅ today. Marinate in those well earned endorphins!!


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Mau tahu enggak bagaimana caranya bisa positif hamil dalam waktu 1-3 bulan ?

Mau tahu enggak gimana caranya menghilangkan KISTA, MIOM dan Penyumbatan Tuba tanpa harus di Operasi berkali kali dg biaya tinggi ?
Mau tahu enggak gimana caranya melancarkan Siklus Haid, menghilangkan Keputihan, PCOS, Toxo, Rubella dengan cara mudah ?
Mau tahu enggak gimana cara mengobati suami yang kena masalah Azoospermia (sperma kosong/mandul), Oligospermia (sperma encer), Asthenozospermia (sperma kurang gesit), Teratospermia (sperma bentuknya tak lazim), Varikokel, Ejakulasi Dini, Lemah Syahwat dll dengan cara cepat, sehat dan Tepat ?
Mau tahu enggak bagaimana caranya menurunkan Berat Badan 5-10 kg dalam 2 minggu tapi badan tetap sehat dan bugar ?
Yang mau tahu kontak kami ya Konsultasi Gratis kok.. Wa >085334939863
kami
Free konsultasi๐Ÿ‡ฌโ€Œ๐Ÿ‡ทโ€Œ๐Ÿ‡ฆโ€Œ๐Ÿ‡นโ€Œ๐Ÿ‡ฎโ€Œ๐Ÿ‡ธ


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Here's a photo of me about to go for a new personal best lift on my deadlift at a Powerlifting Competition a few years ago.

At every competition I would always aim to lift heavier than ever before.

This expectation I placed upon myself brought it's fair share of doubts.

I don't know if I can do this.

What if I injure myself?

What if I completely fuck it up?

All those doubts were based on my fear.

I would often be tempted to play it safe and go with a lighter lift.

I never gave into those temptations.

You see; the doubts and fear were only there to protect me.

When you go somewhere you've never been before, your head will kick in and do it's best to force you to stop.

If you stop, you will never progress.

The only way you'll ever achieve anything, is by fully believing in yourself.

Those beliefs must be stronger than your doubts.

And, if you fuck up; so what!

Every failure is step closer to success!

I believe in you can do it.

Do you?
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#deadlift #mondaymotivation #fear #doubts #truths #powerlifting #raisethebar #believe #success #nutrition #itrainonline #goals #weightlossjourney #motivation #iifmy #fatlosscoach #truth #bullshitfilter #striveforprogress #fatlosscoach #fatlossย #gymlife #gym #heretohelp #personaltrainer #muscle #gymswag #instadaily


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Mau tahu enggak bagaimana caranya bisa positif hamil dalam waktu 1-3 bulan ?

Mau tahu enggak gimana caranya menghilangkan KISTA, MIOM dan Penyumbatan Tuba tanpa harus di Operasi berkali kali dg biaya tinggi ?
Mau tahu enggak gimana caranya melancarkan Siklus Haid, menghilangkan Keputihan, PCOS, Toxo, Rubella dengan cara mudah ?
Mau tahu enggak gimana cara mengobati suami yang kena masalah Azoospermia (sperma kosong/mandul), Oligospermia (sperma encer), Asthenozospermia (sperma kurang gesit), Teratospermia (sperma bentuknya tak lazim), Varikokel, Ejakulasi Dini, Lemah Syahwat dll dengan cara cepat, sehat dan Tepat ?
Mau tahu enggak bagaimana caranya menurunkan Berat Badan 5-10 kg dalam 2 minggu tapi badan tetap sehat dan bugar ?
Yang mau tahu kontak kami ya Konsultasi Gratis kok.. Wa >085334939863
kami
Free konsultasi๐Ÿ‡ฌโ€Œ๐Ÿ‡ทโ€Œ๐Ÿ‡ฆโ€Œ๐Ÿ‡นโ€Œ๐Ÿ‡ฎโ€Œ๐Ÿ‡ธ


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Your greatness is not what you have its what you give. Continue to inspire! #coaching #lifestyle #inspire #giveback #trainhard #push #others #striveforgreatness #atlanta #fitness #flylete #raisethebar โœจ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ™Œ๐Ÿพ๐Ÿฆ‹


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Strength grows in the moments when you think you cant go on but you keep going. #crossfit #crossfitter #grind #frenchthrowdown #ftd #RTB #RTBrules #raisethebar #nomisseddays #noexcuses


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Super proud of @kyleraser77 who went 5/6 today. After joining the team about 9 wks ago he was able to set lifetime comp & training PRโ€™s in snatch(9kg), c&j(4kg), & total (15kg). Myself & coach @j_szym are excited for his future. Thanks to @projct_lift for hosting the meet. Next meet Las Vegas! #weightlifting #compete #stevend #vladimirsafonov #eleiko #raisethebar #lifttheworld


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Pristinely situated on the north side of Stratford just below Huntington on a shaded cul-de-sac of mature oaks, this sweet 3bd, 1.75ba South Pasadena home offers a wonderful opportunity for a family to thrive! Come see it in person- I will be here today until 4pm-


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๐Ÿ‹๏ธ๏ธโ€โ™€๏ธAfter the lunge track tomorrow every squat will definitely count! ๐Ÿ‹๏ธ๏ธโ€โ™€๏ธ
Itโ€™s the start of Fitness Week @ffstpauls tomorrow and what better way to start than joining me for some BodyPump 106 at 7am? New music, new moves but always lots of fun! ๐Ÿ˜Šโค๏ธ๐ŸŽ‰๐Ÿ’ช
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#raisethebar #fitnessweek #fitnessfirst #dwfitness #dwfitnessfirst #stpauls #lesmills #bodypump #lesmillsbodypump #everysquatcounts #repeffect #reebok #miracle #legday #london #fitnessinstructor #newrelease #bodypump106 @lesmillsuk @bodypumpofficial @dwfitnessfirstuk


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My new fave exercise to do is the Svend Press for the Pecs. This can be done stood up or on your back; itโ€™s a matter of preference. For me, I like to be on an incline.Since starting this exercise I have noticed a massive development in my chest, and also includes nice involvement of the triceps. Highly recommend including these in your workout!
#Chest #SvendPress #Bench #incline #pectorials #pectorialmuscles #triceps #upperbodyworkout #press #push #muscle #muscledevelopment #work #gym #stronger #strongerthanyesterday #personaltrainer #personaltraining #liverpool #speke #merseyside #jaymcfitness #raisethebar #strength #exercise #workout #weight #dumbbells


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Just came back from an amazing weekend with Meghan Currie. We celebrated the majesty of our being. An intense weekend, we felt every part of our body, we went through strong and powerful moves, we surrendered and dropped in deeply.
Itโ€™s from a space of deep connection within, of fully appreciating every part of us, that we can reach out and open up to the world. We donโ€™t reach out from a place where we feel lack or not enough so we would expect others to fill up this space. No, we act from our rich and abundant being, from our wholeness, which allows us to connect more deeply, more authentically with others.
This will be the basis for the next workshop on Thursday 19th of July โ€œopen your heart and free yourselfโ€.
We will work on opening the front part of the body by first strengthening the back part. You need at least 6 months practice to join.
Places are limited. Sign up here:
http://www.yoganicmoves.com/open-your-heart-and-free-yourself-master-class #yogapath #yoganicmoves #raisethebar #openyourheart
@meghancurrieyoga


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โ€œGREAT THINGS are just on the other side of fearโ€ - @willsmith
a lot of people live their whole lives letting fear steer them away from greatness!! OVERCOME your fears, FIND WHY YOU HAVE THAT FEAR AND ROOT IT OUT and watch how much easier life gets! #choosegreatness #choosegreatnessinc #persistencepaysoff #begreat #strive4greatness #fear #nofear #confidence #pushthelimits #pushpastyourlimits #raisethebar #setthebarhigh #greatnessawaits #otherside #win #manifest #greatness #chasinggreatness #seebelieveachieve


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THE BEST INVESTMENT YOU CAN MAKE IS IN YOURSELF!! INVEST IN YOURSELF AND GENUINELY COMMIT TO YOUR OWN GREATNESS, WATCH WHAT BEGINS TO HAPPEN! #persistencepaysoff #greatnessawaits #choosegreatness #choosegreatnessinc #confidence #pushthelimits #raisethebar #gohard #goharder #goharderthanyesterday #challenges #life #overcome #persistence #commitment #committogrowth #strive4greatness


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Sisterhood+Summer=๐ŸŒž๐ŸŒŠ๐Ÿ„๐Ÿปโ€โ™€๏ธโ €โ €โ €โ €โ €โ €โ €โ €โ €
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#college #collegelife #collegegirls #womensupportingwomen #sisterhood #unity #raisethebar


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Squat, overhead press, repeat. Squat, overhead press, repeat. Donโ€™t forget that added weight to increase the challenge and #raisethebar! || ๐Ÿ“ธ: @thefitnana #AXLEworkout


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No active rest day for me. 2nd week of the 3rd leg day installment. Lots of volume, everything close stance or toes in. -
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I will have big ass quad sweep by thanksgiving if it kills me. -
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We're workin over here. RAISE THE BAR!! #motivation #quads #health #fitness #nutrition #physique #workoutideas #personaltrainer #legday #volume #dadbod #commandu2grow #beastmode #stayfocused #fitspo #blessed #bodybuilding #gymrat #alpha #raisethebar #toptags #celebritytrainer #clanginandbangin #shockandawefitness


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Dos semanas despuรฉs del AIM2, acabo la semana de la misma manera... โ™กโ™กโ™กโ™ก Fin!!!!! #bodypump #smartclub #smartbar #aim2 #aefa #lesmilstribe #lesmillsinstructor #amaloquehaces #raisethebar #righthererightnow


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No active rest day for me. 2nd week of the 3rd leg day installment. Lots of volume, everything close stance or toes in. -
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I will have big ass quad sweep by thanksgiving if it kills me. -
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We're workin over here. RAISE THE BAR!! #motivation #quads #health #fitness #nutrition #physique #workoutideas #personaltrainer #legday #volume #dadbod #commandu2grow #beastmode #stayfocused #fitspo #blessed #bodybuilding #gymrat #alpha #raisethebar #toptags #celebritytrainer #clanginandbangin #shockandawefitness


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6'10 Filipino-nigerian AJ edu of university of toledo rockets and 6'1 PG Filipino born & raised in italy of ITALYA roma Fred Panopio arrives in philippines to join the FIBA U18 world cup qualifiers team to be held in thailand on august 5. Will @filipinokid1 join the seniors team soon? ๐Ÿค”๐Ÿค”๐Ÿค” #gilaspilipinas #fibawc #fibaasia #playlouderin2023 #mainbasket #timnas #kasihyangterbak #raisethebar #makehistory


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Congrats to Haiti for bringing that World Cup home
๐Ÿ™๐Ÿฟ๐Ÿ‡ญ๐Ÿ‡น๐Ÿ’ช๐Ÿฟ๐Ÿ‡ญ๐Ÿ‡น #TheHumbling #RespectOurHandle
#GetReadyForCombat #RaiseTheBar


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On Sundays the Lord asked us to rest, but we do what's called an active rest day. This where you just touch every body part with specific exercises. Nothing taxing, just getting good blood flow into areas. -
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We're workin over here. RAISE THE BAR!! @fitnessgirlsmotivation @fitness_babes #gymrat @just_fitness_health #fitbabes @girlswholift #gymlife #workoutideas #bosschicks @badass_bodies #endorsement @justfitfemales #physique #beastmode #instafit #blessed #babesoffitness #bodybuilding #Fitmom #momswholift #fitspo #toptags #raisethebar #squatbooty #celebritytrainer #clanginandbangin #shockandawefitness


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On Sundays the Lord asked us to rest, but we do what's called an active rest day. This where you just touch every body part with specific exercises. Nothing taxing, just getting good blood flow into areas. -
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We're workin over here. RAISE THE BAR!! @fitnessgirlsmotivation @fitness_babes #gymrat @just_fitness_health #fitbabes @girlswholift #gymlife #workoutideas #bosschicks @badass_bodies #endorsement @justfitfemales #physique #beastmode #instafit #blessed #babesoffitness #bodybuilding #Fitmom #momswholift #fitspo #toptags #raisethebar #squatbooty #celebritytrainer #clanginandbangin #shockandawefitness


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#ariesโ™ˆ๏ธ #wants #to #the #mighty #choking #TheGoodwayofthinking ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿ™ˆ๐Ÿ‘ฝ๐Ÿ‘พ๐Ÿ‘บ๐Ÿ‘ฟ๐Ÿ˜Ž๐Ÿงš๐Ÿฟโ€โ™‚๏ธ๐Ÿงœ๐Ÿฟโ€โ™‚๏ธ๐Ÿงœ๐Ÿฟโ€โ™‚๏ธ๐Ÿงœ๐Ÿฟโ€โ™‚๏ธ๐Ÿงœ๐Ÿฟโ€โ™‚๏ธ๐Ÿง™๐Ÿฟโ€โ™‚๏ธ๐Ÿง™๐Ÿฟโ€โ™‚๏ธ๐Ÿง™๐Ÿฟโ€โ™‚๏ธ๐Ÿงžโ€โ™‚๏ธ#sexology #pleasure #pleaser #kundalinienergy #kundalini #sexisserious #leavethegames #theram #ageofaquarius #Aquariusbaby #yesssssss #raisethevibration #raisethebar #iketurner #Tribute #peternorth #sex #bump #waterbearer #water #sympathyforthedevil


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When you lift heavy and you get yourself out of whack. Get that massage! #relax #massagetherapy #zen #bodybuilding #muscle #fit #fitnesstrainer #raisethebar #4evrraw #onthecompany


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Weekend chilling ๐ŸŒž #teamVintageGenetics


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On the contrary, if things are getting easier, it's probably a sign that you need to step things up. If you're not achieving more in your sessions now than you were a month ago, it's time to set some more challenging goals ๐Ÿฅ… ๐Ÿ’ช๐Ÿ‹๏ธ๏ธโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ
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#goals #fitnessgoals #stepitup #challange #progression #progressnotperfection #workoutmotivation #pushyourself #trainhard #noexcuses #fitnesstips #fitnessadvice #personaltrainer #fitnesscoach #fitspo #fitspiration #fitstagram #fitlife #workoutmotivation #fitnessmotivation #gogetter #raisethebar #journeytofit #journeytohealth #weightlossjourney #bodytransformation #fitnessphotography #workout #instafit #blackandwhite


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