#raisethebar

Instagram photos and videos

#raisethebar#motivation#weightlifting#training#workout#girlsthatlift#followme#instagood#l4l#instalike#girlswholift#thankyou#weightliftinggirls#l4like#weightliftinglover#olympicweightlifting#follow#life#gogirl#barbell#caraibean#fitness#nopainnogain#blondecurlyhair#haltero#halterophilie#powerlifting#fitfam

Hashtags #raisethebar for Instagram

by @juna_sakura

'We've come too far
To give up who we are
So let's raise the bar
And our cups to the stars.' - Get lucky, Daft Punk feat. Pharell Williams-
#shanghai #nature #architecture #moments #travelling #megacity #china #tourist #getlucky #raisethebar #impressions #cityimpressions #summerinthecity #journey


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by @getrealtraining

What are you doing today to get yourself closer to your goals?
What is your plan for the week/month/year?
Is what you’re currently doing getting you there?
Or
Do you even know where to start?
We do!
Start here with GetReal Training.
#teamgetrealtraining
#movebetterfeelbetter
#RiseExerciseAndLive
#raisethebar
#hatfieldpa
#souderton
#sellersville
#telfordpa

GetReal Training, LLC
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by @wwew_co

Happy #Monslay Ladies!!! Bring your best self this week!
Let’s start the week off right...I challenge each of you to bring back one thing from today that you are TRULY #Grateful for. Carry your grateful heart today, and keep your chin up high! Lots of love to all of you, SO looking forward to all of the good that you all see today! Happy Monday!! Lots of love to each of you! #gratitude #communityovercompetition #raisethebar #challengeaccepted #empoweryourself #empoweredwomen #madeformore


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by @craig.spicer

Might have treated myself to some @escape_audio 😲

Cant wait to test them out, fed up of them falling out mid lifting 💪😍🏋️‍♂️ 🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️ If your interested in programming or coaching please get in touch! 💪💪💪💪💪💪💪💪💪 Proudly sponsored by @advsport_uk head over to https://advsport.co.uk and use spicer35 for 35% off #beadvanced 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️ Sponsored by @fortitude_ftc @dre6w_fortitude  @fortitudeequipment check out there catalogue at http://fortitudeequipment.co.uk and use FESpicer for a nice 10% discount on all gym kit!

@trustedbysport @BDFPA @ArmySportsLTRY @britisharmysport @samsonathletics @compex_uk @activ7recoveryoil @onyx_straps @Pulseroll @glc2000uk @eleiko_uk @eleikoeducation #eleiko #squat #Bench #Sumo #deadlift #strong #Crossfit #sbd #clean #jerk #snatch  #cleanathlete #pocketrocket #cancerfree #raisethebar #marginalgains #hookgrip #littlethings #coach #coaching #Powerlifting #weightlifting #teamcrazy #fitness #strength #fitfam #gymlife


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by @robthomasbouchard

Sometimes you ask yourself why? Why am I here? Why am I waking up at 5? Why am I spending so much time, energy and money on working out? Why?

So the question is, what do you do next? Do you stop or do you continue to push ?
If you choose to stop, the next step is dimple: pack your bags and go home.
Choose to continue, you need to refocus. Need to put your head down pull your hoodie up put your headphones on. You need to remember why you started. You have to remember why. You need to be motivated by the positive, and the negative.
So the next time you’re asking yourself why, take a breath, and remember that it's because you won’t settle for less.

#training #motivation #focus #why #bodybuilding #naturalbodybuilding #tmnt #totalmuscularneuraltraining #RTB #raisethebar #thedailyrep


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by @outcastactual

You have the power to achieve greatness!
Forge your own path!
Don’t let the opinions of sheep stop you!
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Please join our mission in spreading awareness & motivation, while assisting struggling veterans reintegrate into society.
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https://odinsoutcasts.org
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Remember: You are NEVER alone! .
#odinsoutcasts #veterans #warriors #motivation #inspire #yougotthis #staytrue #morals #integrity #honor #courage #commitment #kiss #live #odinsoasis #makesomethinggreat #raisethebar #youareneveralone #veteransvindication #act #accountability #j19 #mitalkradio


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by @fasstraining

“There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when it’s convenient. When you’re committed to something, you accept NO EXCUSES; only RESULTS.” - Kenneth Blanchard
If you’re ready to commit, DM us to schedule an evaluation!
#sports #sportsperformance #sportsperformancecoach #results #speed #speedtraining #explosiveness #explosivetraining #explosive #athlete #athletetraining #athletemotivation #workhard #workhardplayhard #workethic #raisethebar #getfasstorstayslow #fasstathletes

FASST Sports Performance Training
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by @pedalforalz

‪Special thanks to our friends at Parrott Printing for your support, excellent signage donation & new designs this year!

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#endalz #pedalforalz #togetherwewillwin #patsummitt #ladyvols #cycling #fundraiser #alzheimers #fightalzheimers #raisethebar #cyclinglife #pedalforalzheimers #utmedicalcenter #sponsor

Parrott Printing, Inc.
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by @bandick

This just in - Orrefors glassware! Get them while they’re hot. DOF - 33cl / Highball - 35cl. Info in bio. @restauranggrossisten #raisethebar

Örebro, Sweden
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by @sneadsferrycrossfit

Huge shoutout to SFCF athlete @thomasnichols5174 for taking home the bronze in his first meet. He is in the gym everyday putting in work!
• • •
#Repost @storm_rincon with @get_repost
・・・
Second shout out from the weightlifting meet at @athleticlab on Saturday is to my athlete @thomasnichols5174 for lifting in his first meet! You have the mindset to get you far in this sport and life. You're determined and motivated with the hardworking mentality to go along with it. I was so stoked and proud Saturday of how well you did. You made 5/6 attempts and took a bronze man! You have done all that I have asked of you during training and did the out of the gym work as well. That is why you crushed it on the platform! Congrats on the 3rd place and let's get you back at another meet asap! Keep on keepin' on and continue to #raisethebar brother! @sneadsferrycrossfit


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by @rmagnyfitness

Huge s/o to everyone who came out to the #MJ Ride this weekend at @cb_livingstonn as part of our #Anniversary!! @alyscia12 @mzulauf9 @jackiekahanhomes @jontell. Thanks for welcoming me back!! Enjoy your day and I'll see y'all:
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Tues 5:45pm - We #Love the #80s Ride
Thurs 9:30am
Fri 5:45am***
Sat 8am "One Year Ago" Ride
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#CycleBar #rockyourride #meetmeatthebar #raisethebar #WeRideAsOne #results #MichaelJackson #Goat #cycling #indoorcycling #premiumindoorcycling #fitness #fitfam #fitlife #fitspo #workout #exercise #swagny @rmagnyfitness

CYCLEBAR
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by @fitgirljoshlyn

💜 Monday thoughts! Have a blessed week! #fitgirllevelup


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by @011palindrome

Det har ju blivit en drog det här... kommer en leverans imorgon också, sen får vi lugna ned oss lite. Fast jag behöver ju mer gummiplattor och golv. Sen får det vara slut... ett litet tag. Ett litet tag. Kanske. #motivateyourself #garagegymdreams #welcometothefamily #eleiko #raisethebar


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by @veneto_strength

Quarta puntata di #raisethebar : le presentazioni dei nostri ragazzi convocati in nazionale, dedicata a Gianluca Grammetto, @gian__gal
Se avete frequentato una palestra o due, saprete bene che, in mezzo a tutta la fauna di palestrati, c’è sempre una persona che spicca per forza, carisma e, molto spesso, dimensioni. Viene associata alle storie più pazzesche ed inverosimili e chiamata in tutti i modi possibili. Ma il più comune è sempre uno: quello grosso.
Ora, se non avete mai visto Gianluca passare in palestra da voi, forse non le avete ancora viste tutte. Perchè il nostro gigante è famoso per mettere in crisi la maggior parte delle palestre con la sua fame di dischi, ma altrettanto famoso per portare del buon sano divertimento e risate dove passa. D’altronde, come si fa a non amare questo ragazzone?
Anche lui alla sua prima gara Internazionale, qui da noi si è fatto conoscere per essere andato sempre in gara con margine, dimostrando una maturità ed una scelta di percorso da atleta ponderato, conscio che l’ego non paga come la perseveranza. Ed i risultati, sotto la forma di podi e record non fanno che confermare come la Scuola Veneta tiri fuori la grinta solo di chi vuol veramente mettersi in gioco. Chissà se in questo Europeo coach Gallo scatenerà la sua creatura a tutta potenza.
Intanto la vera domanda che tutti si pongono è se Galletto riuscirà ad entrare nei sedili di Ryanair.

La voglia di migliorare costantemente ha sempre contraddistinto Federico Gallo fin da quando ha conosciuto il Powerlifting, ed i Vikings hanno preso senz’altro da lui questa caratteristica, senza però dimenticare la componente più importante di ogni sport: il divertimento. Perchè il gruppo è ciò che eleva il singolo, e in uno sport individuale come il PL, la squadra è la tua famiglia.

A cura di @daveabilly #sbzpowerlifting #fipl #ipf #epf #powerlifting #italiateam


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by @vikings_veneto

Quarta puntata di #raisethebar : le presentazioni dei nostri ragazzi convocati in nazionale, dedicata a Gianluca Grammetto, @gian__gal .

Se avete frequentato una palestra o due, saprete bene che, in mezzo a tutta la fauna di palestrati, c’è sempre una persona che spicca per forza, carisma e, molto spesso, dimensioni. Viene associata alle storie più pazzesche ed inverosimili e chiamata in tutti i modi possibili. Ma il più comune è sempre uno: quello grosso.

Ora, se non avete mai visto Gianluca passare in palestra da voi, forse non le avete ancora viste tutte. Perchè il nostro gigante è famoso per mettere in crisi la maggior parte delle palestre con la sua fame di dischi, ma altrettanto famoso per portare del buon sano divertimento e risate dove passa. D’altronde, come si fa a non amare questo ragazzone?

Anche lui alla sua prima gara Internazionale, qui da noi si è fatto conoscere per essere andato sempre in gara con margine, dimostrando una maturità ed una scelta di percorso da atleta ponderato, conscio che l’ego non paga come la perseveranza. Ed i risultati, sotto la forma di podi e record non fanno che confermare come la Scuola Veneta tiri fuori la grinta solo di chi vuol veramente mettersi in gioco. Chissà se in questo Europeo coach Gallo scatenerà la sua creatura a tutta potenza.
Intanto la vera domanda che tutti si pongono è se Galletto riuscirà ad entrare nei sedili di Ryanair.

La voglia di migliorare costantemente ha sempre contraddistinto Federico Gallo fin da quando ha conosciuto il Powerlifting, ed i Vikings hanno preso senz’altro da lui questa caratteristica, senza però dimenticare la componente più importante di ogni sport: il divertimento. Perchè il gruppo è ciò che eleva il singolo, e in uno sport individuale come il PL, la squadra è la tua famiglia.

A cura di @daveabilly #sbzpowerlifting #fipl #ipf #epf #powerlifting #italiateam


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by @pertalite_90

Buat lo yang smartphone-nya sering banget jatoh, kayanya case anti gravitasi ini merupakan benda yang wajib banget lo miliki nih, Sob.
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Kelebihan dari casing ini adalah terbuat dari material nano-suction sehingga dapat menempel pada permukaan yang rata, kering, dan tidak berpori seperti cermin, layar televisi, lemari kabinet, dan lain-lain. Keren banget ya, Sob?
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#Pertalite #MelajuLebihJauh #RaiseTheBar #BerkahEnergiPertamina


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by @san_dragonfly

07/19/2018: Training of the day!
Clean and jerk workout 😃 -
Warm up with complexes of pull clean, power clean and front squats with empty Olympic barbell (yeaaah!) and 25KG -
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Full Clean and jerk 30KG, 35KG -
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Complexes of Power clean at 40KG (but bad arms), front squat, failure with jerk at 40KG -
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Jerk training -
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I do progress with this movement. Training is showing some results. Thank you coach -
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#weightlifting #weightliftinggirls #weightliftinglover #olympicweightlifting #training #workout #motivation #nopainnogain #girlswholift #gogirl #girlsthatlift #caraibean #blondecurlyhair #cleanandjerk #clean #jerk #powerclean #halterophilie #haltero #raisethebar #barbell #followme #l4like #instagood #instalike #l4l #follow #life #thankyou #bepassionate


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by @san_dragonfly

07/09/2018: Training of the day!
Weightlifting workout: warm up with complexes, pull snatch(2), high pull snatch (2) , snatch balance (2) x4 with an empty olympic barbell -
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Power snatch starting on blocks 3x3 at 25,30,35KG -
Snatch technic + snatch balance 5x2 at 25KG -
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Full snatch 5x1 at 30KG -
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To finish, Power clean + olympic jerk, Thruster + push press at 30KG -
It was a nice training with good vibes... #thankyoucoach -
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#training #workout #motivation #nopainnogain #weightlifting #weightliftinggirls #weightliftinglover #olympicweightlifting #snatch #powersnatch #powerclean #snatchbalance #thruster #nopainnogain #raisethebar #barbell #girlswholift #gogirl #girlsthatlift #caraibean #blondecurlyhair #followme #l4like #instagood #instalike #l4l #follow #life #thankyou


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by @lloydstrainingroom

🔥🔥H A R D W O R K🔥🔥
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Your hard work in the gym WILL pay off. The work you did a month ago, a week ago, yesterday and today...Are all results that will come your way soon.💪🏽💪🏽
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Be patient, keep on pushing yourself hard in the gym and enjoy the results coming your way!🏋️‍♂️🏋️‍♂️
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The more work you do now will mean the less work you will actually need to do later. Do the work while it's easier and get your results easier later.
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LM Performance Centr
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by @san_dragonfly

07/07/2018: Training of the day!
Full body strengthening -
Front squat 5x8 40,50,55KG -
Deadlift 4x8 50,60,70KG and 2x5 75KG -
Push press 5x8 20,25,30,35KG -
Rowing exercices to strength my back, deltoids, trapezius -
Really good vibes coach -
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#strengthening #strenghttraining #strength #training #workout #motivation #frontsquat #deadlift #halterophilie #haltero #powerlifting #forcefrancaiseaufeminin #nopainnogain #gogirl #girlsthatlift #girlswholift #raisethebar #barbell #weightlifting #weightliftinggirls #weightliftinglover #olympicweightlifting #l4like #followme #l4l #instagood #instalike #follow #life #thankyou


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by @san_dragonfly

07/06/2018: Training of the day!
Clean and jerk workout: warm up with complexes, pull clean (2), full clean (2) , jerk (2) x4 with an empty olympic barbell -
1 Power clean + 2 olympic jerks at 25,30,35KG -
High pull clean 4x4 at 45kg -
Clean and jerk 5x1 at 30,35,40KG -
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To finish, power snatch, high pull snatch and snatch balance with an empty olympic barbell -
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I tried to work my fluency, my flow and my coordination with this movement because I’ve got bad habits. I do it in two steps. My drop is too late... 😓 -
Anyway, It was a very good training... #thankyoucoach -
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#weightlifting #weightliftinggirls #weightliftinglover #olympicweightlifting #cleanandjerk #clean #jerk #highpull #powerclean #training #workout #motivation #halterophilie #haltero #raisethebar #barbell #girlswholift #gogirl #girlsthatlift #caraibean #blondecurlyhair #l4like #followme #l4l #instagood #instalike #follow #life #thankyou


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by @quotecap_

BURRY YOUR HATERS WITH A SMILE 😁😉 Get your quotecap at www.quotecap.com 🤙 @quotecap_

Netherlands
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by @san_dragonfly

07/05/2018: Training of the day!
Shoulders and back strengthening. I had good feelings. Despite the jetlag, I did it well. I did also mobility and flexibility exercices. To get used to the area of the Fitness club and its material (👎🏼), I did 30 minutes more of weightlifting @robinboutard 😃... (special message for the best video operator 😂) -
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I’ve continued to train my snatch balance with an empty barbell, not starting on tiptoes. The same from crossfit blocks to overcome my fear of dropping under the barbell @redonmanushi 😃 -
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#weightlifting #weightliftinglover #weightliftinggirls #olympicweightlifting #training #workout #motivation #girlswholift #gogirl #girlsthatlift #caraibean #blondecurlyhair #snatchbalance #snatch #raisethebar #barbell #halterophilie #haltero #l4like #followme #l4l #instagood #instalike #follow #life #thankyou


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by @needsiron

The hustle gets a bad rap.... people who hustle win. People who hustle are hard working, fast producing people with a goal or many. They work hard so that they can save hard and have options.... so they can play hard or retire or provide for others. Hustlers are my favorite people. #hustle #save #earningpower #raisethebar


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