Feeling blue today. Not necessarily for any apparent reason but I’m feeling it. I have these days or even weeks from time to time. Doesn’t mean that there is anything wrong with me. I feel A LOT. I feel my own stuff, the emotions of those around me, the weight of the world and some days I just need to shut it all out, sit in meditation and say “ok, universe, please show me what’s mine and what is everyone else’s.” I used to get stuck in the why. Why do I feel like this, what is wrong with me, how I can I make it stop? Now I allow it. I recognize it when it comes in, I feel it, journal, dance, walk, scream and then it passes. Sometimes the why isn’t important. Sometimes it just is.
I write this in hopes that if someone else has these days, weeks, months, years, they know they aren’t alone. I feel you, I hold space for you and I see you. #feelingblue #bodyblisslife #feelyourfeelings