Fruits - my favorite fast food. The type of food that is nourishing & healing at all levels for our physical bodies. No cooking required, no pots & pans to clean, & definitely no fats needed. There is no cholesterol in fruits, no saturated fats, & no added sugars or sodium.
However, there is lots of brain food in there in the form of glucose. This very glucose is needed throughout the body - for each & every cell, & since there are trillions of cells, we need lots of fruit to feed all of them. However, I must caution you that there are some side effects of eating lots of fruit. I can’t list all of them, but here are the key ones: more of energy, healing, detoxing, nourishing, extra joy & happiness, less anxiety, less panic, & less cholesterol.
Fruits are very healing - always remember that & hold it close to your heart.