A healthy #diet can keep one looking younger by preventing oxidative damage and reducing inflammation. But which foods do this best?
Research shows that foods filled with phytochemicals—like flashy fruits and veggies—can help reduce inflammation and oxidative stress on the human #body. This means foods containing phytochemicals can prevent cell and tissue damage, both of which contribute to the aging process.
Researchers believe that a diet high in magnesium plays an important role in slowing the aging process. The good news is that almonds are packed with magnesium, which most adults don’t get enough of in their diets. If you’re not a fan of almonds, you can also get magnesium by eating peanuts and cashews. And if you just can’t stand nuts, spinach also contains magnesium.
Tomatoes make a great addition to just about any dish—from garden salads to roast beef sandwiches and pasta sauces. But they’re also really healthy for you, containing an impressive supply of phytochemicals and antioxidants that help fight aging.
From the cellular level and beyond, inflammation plays an important part in the aging process. The key is to find foods that can prevent inflammation. Foods high in omega-3 fatty acids have been shown to reduce inflammation. This is why you should get as much flaxseed—which is very high in omega-3s—as you can into your diet.
Like the blueberries found higher on this list, spinach is rich in phytochemicals and antioxidants, both of which help reduce inflammation and cellular damage. Spinach is also high in fiber, meaning it can assist in the digestive process and keep us feeling younger.