#rd2happiness

Instagram photos and videos

#rd2happiness#rincon#yoga#paddlediva#gratefuleverydamnday#puertorico#surfing#saltyeverydamnday#lifestyle#puertoricolohacemejor#rd2h#surf#caribbean#livingyoga#puertoricolovesyoga#highvibes#rinconpr#supyoga#413#sup#glidesup#skudinsurfpuertorico#travelpuertorico#glideyoga#whateverpr#salutethesea#sunburntandsalty

Hashtags #rd2happiness for Instagram

Me. On vacation. Not doing much cooking, cleaning, working, worrying. Slowing down is my recipe post for the week. I will be back in the kitchen after break : absorbing some culinary inspiration here in #rincon #puertorico. And yes, that is a sunburn β˜€οΈ and those are red wine stained 🍷teeth. And yes, kids, the breakfast menu is cereal, again. #dealwitit #rd2happiness #stepsbeachrincon #sandybeachrincon #medalla #roosterseverywhere @beechwoodworks


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🌞 We are all smiles today here at marias beach! 🌊 perfect day for beginner lessons and few fun longboarding waves!πŸ„β€β™‚οΈ Come hang out, get in the sun and the salt water, its good for the soul! πŸ€™
#welivewhereyouvacation
#puertoricolohacemejor
#prselevanta #surflife #rd2happiness
#thiscouldbeyou
@gumerc.jimenez


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El patio RD2H πŸ‡΅πŸ‡·πŸ˜#greatfood #awsome #rd2happiness


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When the #cheese got more cheese...
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Though #PuertoRico isn’t known for its #pizza, make sure to stop at Mangia Mi in #Rincon for some fine #italiancooking and of course the almighty #Za. Topping this excellent specimen is #mozzarella #pecorinoromano and big saucers of #pepperoni. We also highly #recommend the #friedprovolone, the #goatcheesecrostini, and their #antipasto mix-and-match combos. On Thursdays, follow up your feast with a stroll through the weekly #artwalk. #puertoricoeats #italiangourmetinunlikelyplaces #rd2h #rd2happiness #413 #islandtime #rinconeats #allpizzamatters #pizzaeverywhere #rinconeats #rinconpizza #rinconpr #makeamericapizzaagain #pepperonipizza #caribbean #pizzagram #pizzagrammin


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Super excited for this! Been working hard on designing the ambient and decor for this awesome place, under the great mind of @gilbertrivera7675, my mentor & designer. We have work night and day making this rainforest/urban garden come to life for it's awesome owner. Can't wait for it to open this week! Come and visit! #GREventsAndDesign#RinconPR#ElPatio#Rincon#RD2happiness#softopening#Wednesday#Bar#Restaurant#Ambient#design#interiordesign


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#Rd2Happiness presents #ElPatio. Soft Opening, Feb 14. #Rincon


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#elpatio by #rd2happiness soft opening this week !!!!


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No es importante cΓ³mo entres en el escenario de la vida de los demΓ‘s, lo importante es la salida de escena, asi que toma aliento , sonrie , da igual como haya ido el espectΓ‘culo , y haz tu reverencia lo mejor que sepas. Pero sobre todo, no concedas nunca un bis a un pΓΊblico que no lo merece.

Maldita memoria. #413 #rd2happiness #rinconpr #bestdaysofar


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Salty Souls:
Surfing is not a simple sport. It requires physical strength, balance and most of all courage. When James and I prepared for our first lesson in #PuertoRico, I remember telling him, β€œLet’s not be late. It’s costing us $75 apiece for two hours, and I want every minute of my lesson.” About 45 minutes into that lesson, I was singing a different tune.
We were exhausted from paddling out time after time. Staying on the moving board used every muscle and every ounce of balance that I had gained during 10+ years of #yoga. And at my age (49 at the time) facing a hard fall on the sharp, coral bottom while tethered to a surfboard required quite a bit of courage.
But by the time the lesson was over, we were both hooked. Simultaneously exhausted and exhilarated, thanks in large part to our awesome instructor, Norbert, who works with #Rd2Happiness #Surf Shop (Photo: James, Norbert, me). As a journalist for the last 20 years, I came home and did some research on the professional end and realized that women are making their mark on the sport. Even young girls in Bangladesh are defying age-old traditions, grabbing their boards and winning tournaments.
There are rumors that the popularity of surfing is fading, but I believe it is undergoing a transition, a rebirth, and we women are the leading edge of that renaissance, reshaping the future with #saltysouls.
Find out more about the Wonder Women in Bangladesh at ftprintmedia.com (link in bio). See you there! 😊 Tk


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Let's try this again bc Instagram is such a bummer --- Happiness #longboarding in #Rincon. Thanks for the board @rd2happinesspr πŸ˜˜πŸŒŠπŸ„πŸΎβ€β™€οΈ new #PuertoRico post coming soon on #naperfectworld πŸ‡΅πŸ‡·
πŸ‘™ @dos_gardenias .
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#surf #girlswhosurf #melaninpoppin #rd2happiness #puntas #blackgirlmagic #summerbummer #beachbum #beachbabe #gopro #goprohero4 #travel #travelblog #rinconpr


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It's a wrap! #bestretreatever


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Early morning β˜•οΈ at the 🌴to assess the 🌊 πŸ’¨ situation. All day πŸ„πŸ½β€β™€οΈπŸƒπŸ»β€β™€οΈπŸ˜‚ with our retreat gang, followed by sunset 🍹🍻 at beachside bar. #retreatlife #sup #paddleboarding #surf #fitness #fun #paddlediva #rd2happiness #silichcoreandstrength And so much gratitude to @kaceyshana for the turquoise bikini--G in the top/ J in the bottom! πŸ‘™


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We all started the day with fresh press juice from #cartabuena then headed down to the #rd2happiness beach for SUP/surf all day. Two of our happy surfers enjoying the sunset... Then a birthday celebration back at the house! #greatday #retreats #healthyliving #sup #surf #fun


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I love my job. πŸŒŠπŸ„πŸ½β€β™€οΈπŸƒπŸ»β€β™€οΈβ˜€οΈ #sup #surf #fitness #retreat #beach #ocean #waves #paddlediva #rd2happiness #silichcoreandstrength


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Ran the RD2H aka Road to Happiness this morning. Didn't take long to realize why they call the road to the top "Bummer Hill".


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FUELING UP // So grateful for our amazing sponsors that have helped fuel our Retreat, making it the best experience possible for our guests. I've been a fan of @RiseBar protein bars for a while now because they are tasty, filling and made simply with REAL ingredients. We've all been enjoying the variety of delicious flavors and they've been keeping us going everyday between yoga, surfing, paddling, NIA, and all the other fun, beachside activities. 🌞🌴🌊 .
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#yoga #surfing #lifestyle #adventure #sunburntandsalty #rincon #puertorico #solful #solsistas #yogaretreat #caribbean #sunshine #saltwater #highvibes #salutethesun #salutethesea #supyoga #livingyoga #rd2happiness #practiceon #risebar #togetherwerisehigher #yogaforsurfers #yogaforeverybody #wakeupandlive #saltyeverydamnday #gratefuleverydamnday #puertoricolovesyoga


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SOLFUL SISTAS // You can call it fate, synchronicity, coincidence, or the power of the universe - but either way the group of women that have come together for this Retreat are nothing short of RAD and I truly believe we all came together for a reason. I'm in awe of how open and receptive they all are, and I've already learned so much and gained a ton of inspiration just from our short time together. Plus, yoga + meditation with this view... Are you kidding me? I am beyond blissed out. πŸŒ΄πŸ™πŸŒΈ .
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#yoga #surfing #lifestyle #adventure #sunburntandsalty #rincon #puertorico #solful #solsistas #yogaretreat #caribbean #sunshine #saltwater #highvibes #salutethesun #salutethesea #supyoga #livingyoga #rd2happiness #practiceon #yogaforsurfers #yogaforeverybody #wakeupandlive #saltyeverydamnday #gratefuleverydamnday #puertoricolovesyoga


5

Grown very fond on this place this year. Excited to go back next month for the Beachboy paddle race, elite 8 mile prone division. Speaking of which, excuse me, I need to go paddle...
#puertorico #rincon #rinconpuertorico #roadtohappiness #413 #rd2happiness #caribbean #surf #surfing #highway #roadsign #wood #woodart #woodworking #woodworkingforall #woodstain #scrollsaw #scrollsawart #woodshop


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WAVE CHECK // First FULL day of the SOLFUL Yoga + SUP Yoga Retreat and it couldn't be more beautiful! Conditions weren't the best for SUP Yoga this morning so we decided that surfing and long walks on the beach were the call πŸ˜‰πŸŒŠ This group of women is so kind and open and inspiring and I can't wait for what the rest of the Retreat will bring. A HUGE thanks to @SolshineRetreats for putting this all together as well as @VillaPlayaMaria for allowing us to stay in this beautiful space. I'm so stoked to be working along side my SOL SISTAS @alexandralachance2 + @carrieaschu and we're so grateful for our generous sponsors for all their support: @rd2happinesspr, @risebar, @ohananatura, @odinasurf, @kialoapaddles and @productos_sana + @jacksshackpr for the delicious grinds πŸŒΈπŸ™πŸŒΏ .
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#yoga #surfing #lifestyle #adventure #sunburntandsalty #rincon #puertorico #solful #solsistas #yogaretreat #caribbean #sunshine #saltwater #highvibes #salutethesun #salutethesea #supyoga #livingyoga #rd2happiness #practiceon #yogaforsurfers #yogaforeverybody #wakeupandlive #saltyeverydamnday #gratefuleverydamnday #puertoricolovesyoga


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Kick off Sunset to Winter Break for all the New Yorkers | view of @skudinsurfshack @beachhouse_rincon | #puertorico #rd2happiness | @hurley @rd2happinesspr @clifbar @wrv1967_puertorico


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|| As our brothers & sisters in the northeast get slammed with snow, we're down here trying to find a little relief from the heat. 🌞🌴🌊 Don't mean to rub it in, but winter in the Caribbean es el mejor! And if you're looking to escape the cold we still have a few spots left in our SOLFUL YOGA + SUP YOGA RETREAT coming up next month at the beautiful @VillaPlayaMaria here in RincΓ³n. Join myself + @alexandralachance2 March 8-12 for 5 days of yoga, meditation, SUP yoga, surfing and positive connection. Immerse yourself in nature and rejuvenate your soul. Experience mindful yet luxurious island living and leave feeling sunkissed, salty, and completely refreshed. Message me if you want in! Bring a friend and you'll both get $50 off the Retreat price πŸ’• I hope to see you in RincΓ³n soon! .
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#yoga #surfing #lifestyle #adventure #sunburntandsalty #yogaretreat #supyoga #rincon #puertorico #caribbean #sunshine #saltwater #highvibes #solfulyogaretreat #villaplayamaria #rd2happiness #livingyoga #risebar #odinasurf #ohananaturaaromatherapy #kialoa #glidesup #wakeupandlive #saltyeverydamnday #gratefuleverydamnday #puertoricolovesyoga


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|| Smile, and the world will smile back at you 😁 Roll out your mat with me this evening {6PM} at @CentroLaPaz for an all-levels Heated Vinyasa Flow. For all you surfers out there, yoga is a great addition to any cross-training program because it can help strengthen both major and stabilizing muscles while also increasing flexibility throughout the body. Yoga also teaches you to move through (as opposed to running away from) challenging, uncomfortable situations (or poses) by harnessing the power of the breath and controlling the chatter of the mind. Rejuvenate your body, mind and spirit and get yourself ready for the next round of swell! Hope to see you on your mat! πŸ™πŸ’™πŸŒŠ And if you've always wanted to come to RincΓ³n to surf, or to learn to surf, I invite you to join @alexandralachance2 + me for the SOLFUL YOGA + SUP YOGA RETREAT at @VillaPlayaMaria March 8-12. While we will be practicing daily yoga and taking our yoga on the SUPs, you'll also have the opportunity to learn to surf, or improve your surfing, with some of the best surf instructors around at @rd2happinesspr. We have a few spaces left on this Retreat so message me if you want in! 🌞🌴 Thanks for the awesome photo πŸ“· @rinconsurfphotography


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|| Yoga with this view?? There's a chance you may never want to leave... πŸ˜†πŸŒ΄πŸ™πŸŒŠπŸŒΈ I am SO psyched to be co-leading the Solful Yoga + SUP Yoga Retreat here, in this beautiful place, at @VillaPlayaMaria from March 8-12 alongside my girls @AlexandraLachance2 + @SolshineRetreats /// 5 Days of Yoga, Meditation, SUP Yoga, Surfing and Mindful Island Living. Disconnect from the busy-ness and get reconnected with yourself, other like-minded individuals and the healing powers of the natural world. We still have a few spots left!!! I hope you'll come and join us πŸŒžπŸŒŽβ™»οΈ A HUGE thank you to @VillaPlayaMaria for letting us use this space as well as to our other supporters/sponsors: @Rd2HappinessPR, @RiseBar, @OdinaSurf, @OhanaNatura + @KialoaPaddles. We are proud to work with people + companies that align with our values of honoring and protecting not only our personal space, but also the environment around us. A portion of the proceeds from the Retreat will benefit CORALations (Culebra, PR) + the local RincΓ³n @Surfrider Chapter. πŸ πŸ™πŸ³ For more info you can click on the link in my profile or feel free to send me an email to hello@sunburntandsalty.com ✌️


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We are all smiles today in the beautiful crystal clear water watching the 🐠 pass by and the 🌊 in the distance.
SUP/Snorkel tours are the best way to experience the beautiful #trespalamasmarinepreserve
Call us to book your tour now! 7876274527. 🌞

#puertoricolohacemejor #rd2happiness #Rincon #welivewhereyouvacation


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Good Morning! Opened today at Sandy's! Closed at Maria's and La Marina due to south winds! Come rent a board and get out there! πŸŒ΄βœŒπŸ½πŸ‡΅πŸ‡· #whateverpr #southwinds #Rd2h #rd2happiness #travelpuertorico #rincon


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|| Oh hey, Monday. You're lookin' mighty fineee 🌞🌴🌊 There are a few spots left in our upcoming SOLFUL Yoga + SUP Yoga + Surf Retreat with myself, @alexandralachance2 + @solshineretreats // March 8-12 join us for 5 days of mindful island living at the beautiful @VillaPlayaMaria - connect with yourself and nature with daily meditation + yoga, sup yoga, surfing, and views like this πŸ˜‰ If you or someone you know is interested feel free to reach out or click the link in my bio for more info! πŸ„β€β™€οΈπŸŒΏπŸ•‰οΈ


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|| Learning, growing, and figuring out when to push forward and when to surrender, allowing the currents guide me along the way 🌊 I'm so grateful for my commUNITY near and far that is there to support me and encourage me, especially during the times I need it the mostπŸ’™

I'm super stoked to announce that you kind find these Sunburnt & Salty Crop Tanks at TWO locations in Rincón: @OceanStateofMindPR in the Plaza and now @SkudinSurfShack at the Beach House above Maria's🌴
And tonight, during the Art Walk, my girl at Ocean State of Mind is hosting a fun commUNITY Event from 6-10pm featuring a Pop-Up Shop collab with some rad artists (@kaiandros + @bunkerfish), live DJ spinning the beats, and delicious + healthy treats from @karibekombucha + @passionflourlove. I highly recommend checking it out and joining in on the fun. And if you scoop up a new S&S tank - shoot a pic and tag me in it. Wishing everyone an awesome Thursday βœŒοΈπŸ’›πŸŒž


6

Yoga has helped my surfing improve exponentially. Growing up surfing, I didn't develop a consistent yoga practice until I was about 22... And after 5 years of practicing almost daily, and surfing as much as I can, I've noticed a lot of positive changes. And I know many other Surfer/Yogis that have experienced the same. So, I thought I'd share a few reasons why a Vinyasa Yoga practice will benefit your surfing, and maybe encourage you to roll out your mat one day this week:

1. Strengthens the Core + Builds a Balanced Body // A strong core helps stabilize the entire body, while a weak core can increase your risk of injury - especially in the low back, an area most surfers experience issues.

2. Flexibility + Agility // Good, powerful, efficient surfing requires a flexible and agile body. Flexibility can help reduce the risk of injuries while agility helps with a quicker response time while on the wave.

3. Breath + Presence // Surfing requires your complete attention and focus. Yoga teaches us to tap into presence so you can get the most out of each wave and session. The breath is used as a tool to get present and focused, but it can also be used to help us calm down + slow the heart rate, or to energize + get more oxygen in the body.
4. Endurance + Stamina // Vinyasa Yoga can help improve endurance because it increases stamina on different levels - physical, physiological and mental. Yoga teaches how to better utilize our oxygen intake. A consistent practice creates an open chest/back for expanded lung capacity, as well as strong + supple muscles that don't fatigue easily. It also teaches us to relax in the face of challenge, to preserve our energy and concentrate better. πŸ€™

Whether you're a beginner surfer or an experienced competitor let yoga help you improve and get the most out of each surf session. Every week I lead an all-levels 90min Vinyasa Flow on Tuesday + Wednesday evenings {6pm} at @CentroLaPaz. I also offer a free commUNITY Yoga Class on Sundays at 9:30am at the Lighthouse. If you're looking to create a consistent yoga practice feel free to join me for a class or send me a message and we can chat more. Everyone have a great week! 🌞🌴🌊


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Impromptu #cupping last night at a beautiful impromptu dinner party hosted by the hostess with the mostest #bethtravers @rinconsurfclub. Grateful to be in the company of so many likeminded individuals - yoga teachers, massage therapists, acupuncturists, chiropractors, and of course #surfers. Pre-retreat vacation fully underway. πŸ„πŸ‘πŸ™#rinconpuertorico #rincon @rd2happinesspr @rd2h @jesssail @kamadevayoga #jbyoga #justbeyou #alternativetherapy #alternativehealthcare #yoga


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|| When Mondays consist of sunshine, waves, yoga and friends - they really aren't so bad. In fact, they're terrific. πŸ™πŸŒ΄πŸŒŠ Moment captured from a private post-surf yoga session at the beautiful @VillaPlayaMaria here in RincΓ³n. .

Coming up in March you can experience this oceanfront, island-style living with our SOLFUL Yoga Retreat! Join @solshineretreats, @alexandralachance2 + myself HERE in RincΓ³n at Villa Playa Maria for 5 days + 4 nights of yoga, meditation, SUP yoga, surfing and mindful living. Spots are filling up quick, but we have a few spaces left. Message me if you're interested or check the link in my bio for more info. Wishing everyone a great week! πŸ’šπŸŒΏ


6

|| Always grateful to begin my day upside down & on the water πŸ™ƒ If you're around RincΓ³n, or planning on visiting, I'm available for Private + Group SUP Yoga and Fitness Sessions. It's a fun way to switch up your practice and challenge your balance while strengthening the core. Plus there's no better way to disconnect from the stresses of life than by connecting with the peacefulness and beauty of the natural world around you. 🌎
In March I'll be co-leading the Solful Yoga + SUP Yoga Retreat with @alexandralachance2 here in the tropical paradise of RincΓ³n. Stay beachside at @VillaPlayaMaria and enjoy 5 days and 4 nights of Yoga, Meditation, Paddleboarding, SUP Yoga and Connection. If you want more info check out the link in my bio or shoot me a message! πŸ’™πŸŒžπŸŒ΄


6

We're having some fun learning to surf πŸ„πŸ½ today! Come join us! Located at Maria's Beach, Sandy Beach, and the Marina! πŸ”Ήβ™¦οΈπŸ‡΅πŸ‡·β™¦οΈπŸ”Ή#travelpuertorico #smilesharethevibe #rd2happiness #rd2h #rinconpr #paddlediva #skudinsurfpuertorico #whateverpr #whateverpuertorico #hurley #local #surfclass #learn2surf


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Share the stoke with usπŸ’¦πŸŒŠπŸ‡΅πŸ‡·πŸοΈ at @rd2happinesspr surf school! Book your surf lesson today! We are located at Maria's Beach, the Marina, and Sandy Beach Rincon, Puerto Rico! πŸ”Ήβ™¦οΈπŸ‡΅πŸ‡·β™¦οΈπŸ”Ή #islandvibes #sharethestoke #smilesharethevibe #rd2h #rd2happiness #skudinsurfpuertorico #paddlediva #whateverpuertorico #travelpr #hurley


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πŸ”ΉπŸ”ΈπŸŽ„β™¦οΈπŸ‡΅πŸ‡·β™¦οΈπŸŒ΄πŸ”ΉπŸ”Έ Merry Christmas from the Rd2H team! Come spend your holidays with us! Located at Sandy Beach, Maria's Beach, La Marina Rincon Puerto Rico! #travelpuertorico #smilesharethevibe #rd2happiness #rd2h #surf #surflessons #paddlediva #sup #whateverpr #whateverpuertorico #rincon #happyholidays #snowtosun


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πŸ”Ήβ™¦οΈπŸ‡΅πŸ‡·β™¦οΈπŸ”Ή Spend the morning paddling with us. We have paddle board tours available all day everyday, where you get to snorkel and explore Puerto Rico's beautiful reefs! Visit us at the Marina first tent on the beach! πŸ•οΈπŸοΈ @rd2happinesspr @paddlediva @skudinsurfshack #surf #rinconpr #413 #rd2h #rd2happiness #whateverpr #whateverpuertorico #paddlediva #skudinsurfpuertorico #smilesharethevibe #travelpuertorico


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Are you ready to ignite your body, mind & soul this winter under the warm Caribbean sun?? I'm SO excited to announce that I will be a part of the SOLFUL Yoga + SUP Yoga Retreat here in RincΓ³n, PR along with @solshineretreats, @alexandralachance2 + @rd2happinesspr March 8-12 at the gorgeous space of @villaplayamaria. Enjoy 5 days and 4 nights of beachfront living, playing, and rejuvenating through Yoga, SUP Yoga, Guided Meditations, Healthy Cuisine and Giving Back to the Local Community. A portion of the proceeds will be donated to the RincΓ³n Surfrider Chapter + Coralations, a nonprofit coral reef conservation organization based out of Culebra. If you want more information click on the link in my bio or shoot me a message πŸŒžπŸ™ And if you're in RincΓ³n, join me on your mat this evening at 6PM at the NEW @CentroLaPaz for a 90min Heated Vinyasa Flow ⚑️


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πŸ”Ήβ™¦οΈπŸ‡΅πŸ‡·β™¦οΈπŸ”Ή
The holidays are coming! πŸŽ„ πŸŽ‰β›„οΈWhat better gift than the gift of surfing πŸ„πŸ½! Book your lesson today! Call 7876274527 or show up at one of our stands located at Maria's Beach, Sandy Beach, or The Marina, Rincon, Puerto Rico! Road 2 Happiness instructors are all lifeguard certified and have years of experience surfing the breaks of Puerto Rico! Pictured above is @dillon__pratt one of our many talented instructors! Shoot him a like! Gracias amigos πŸ˜€ @rd2happinesspr @skudinsurfshack @paddlediva #whateverpr #localknowledge #rd2happiness #rd2h #paddlediva #puertoricolohacemejor #surfclass #surfpr #travelpuertorico #ecotours #skudinsurfpuertorico #skudinsurfshackpr #hurley #safetyfirst #learn2surf #sharethestoke #smilesharethevibe


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πŸ”Ήβ™¦οΈπŸ‡΅πŸ‡·β™¦οΈπŸ”Ή The Marina, Rincon, PR! Come join us for a paddle at our Paddle Diva Tent, first tent on the beach! Call 7876274527 @rd2happinesspr @paddlediva @skudinsurfshack
#puertoricolohacemejor #puertorico #whateverpr #surflesson #paddleboarding #paddlediva #rd2happiness #rd2h
#hurley #skudinsurfpuertorico #local #ecotours #travelpuertorico #surfpr


7

Maria's Beach,Rincon, PR is firing today! Go say what's up to Geno. Grab a board or schedule a lesson with the best instructors on the island! Located in Marias's Beach under the black Hurley tent! πŸ‡΅πŸ‡·πŸŒ΄πŸŒŠπŸ’ #rinconpr #puertoricolohacemejor #hurley #surfclasses #paddlediva #skudinsurfpuertorico #surf #prsurf #mariasbeach #rd2happiness #413 #sandysbeach #marias #lamarina


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β€’β€’ Flat days in RincΓ³n 🌴

The perfect opportunity to get out on the paddleboard, explore the reef & check in with my little turtle friends. Grateful to live in such a beautiful place where getting outdoors and staying active is just a part of every day life. I will never take this place for granted. Moments like these are when I feel most connected to myself and to the natural world around me. A type of moving meditation that quiets the chatter between my ears and raises my vibration, giving nourishment to my body, mind & soul. Take a moment each day to step outside and give thanks for this incredibly beautiful planet that we all call home. It needs our love more than ever. πŸ™πŸŒŽπŸ’š


12

β–Ήβ–Ή Individually we are one drop. Together we are an ocean 🌊 /// An awesome shot from the @Rd2HappinessPR Sunset Group Paddle on Thursday night from Maria's to Steps. It was so wonderful connecting with other members of my community, out on the water, watching the sun sink into the ocean. Surrounded by good people, my heart is full, and I feel thankful. πŸ™πŸ’›βœ¨ #yoga #surfing #lifestyle #commUNITY #sup #paddleboard #paddletheplanet #sunset #glidesup #glideyoga #ocean #connection #bettertogether #livingyoga #GLOWyogafam #yolohayoga #RD2H #rd2happiness #rincon #saltyeverydamnday #gratefuleverydamnday #puertoricolohacemejor


1

β€’β€’ BEAUTIFUL mornings on the water before the afternoon showers roll through πŸŒžπŸŒ΄β›ˆοΈ Roll out your mat with me tomorrow morning {9:30am} at the Lighthouse for a RincΓ³n #GLOWFlow commUNITY Yoga Class. All levels are welcome to join + all donations will benefit the @Go_Light_Our_World Solar Projects. 🌎🌍🌏 Our NEXT Group Paddle + Yoga will be a Free Full Moon Meet Up on Thursday, August 18th. Bring your boards or if you need to rent one let know, we can arrange the rental with RD2H for $15 for the session. I'll let you know the place + time to meet closer to the day. Email me with questions or to request a rental βœ‰οΈhello@sunburntandsalty.com βœ¨πŸ’›βœ¨ #yoga #surfing #lifestyle #paddle #supyoga #paddleyoga #glidesup #glideyoga #RD2H #paddlediva #paddletheplanet #fullmoon #sunshine #saltwater #highvibes #rincon #rd2happiness #puertorico #golightourworld #GLOWyogafam #livingyoga #IGNITEPOSITIVECHANGE #yolohayoga #saltyeverydamnday #gratefuleverydamnday #puertoricolovesyoga


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β–Ήβ–ΉLET THE SEA SET YOU FREE
Who's joining me on the water for SUP Yoga tomorrow morning!? We're switching up the routine a little bit: plan on a short-but-sweet paddle before we anchor in for our practice on the water. The ocean is so healing, and so is mindful breathing and movement. Combine them all together and you have the recipe for one BLISSED OUT weekend! πŸŒžβœŒοΈπŸ’› We will meet at 9AM at the RD2H/Paddle Diva tent at the Marina. All levels are welcome. $30 per person (includes board rental) or $10 if you byob. Feel free to write me with any questions πŸ’Œhello@sunburntandsalty.com

Photo by πŸ“· my mermaid friend @marcyfitz for @solstonedjewelry πŸ’Ž

#yoga #surfing #lifestyle #supyoga #paddleyoga #glidesup #glideyoga #paddletheplanet #rd2h #rd2happiness #rincon #commUNITY #marina #paddlediva #feeltheyogahigh #aycypuertorico #solstoned #soladdict #salutethesea #salutethesun #float #ocean #healing #livingyoga #glowyogafam #yolohayoga #saltyeverydamnday #gratefuleverydamnday #puertoricolovesyoga


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β€’β€’ how W i L D it was to just LET iT BE πŸŒžπŸ’™πŸŒΏ <<YOGA + SUP YOGA this Weekend in RincΓ³n, Puerto Rico>> FRi @ 4PM :: Happy Hour of Power Yoga at @CentroLaPaz

SAT @ 9AM :: SUP Yoga at the Marina ($30pp or $10 byob)

SUN @ 9:30am :: #GLOWflow commUNITY Yoga at El Faro (donations benefit @Go_Light_Our_World Solar Projects)
Enjoy the weekend and I hope to see you on your mat or out on the water 🌞🌎✨ #yoga #surfing #lifestyle #supyoga #paddleyoga #community #golightourworld #solar #light #shineon #salutethesun #salutethesea #letitbe #RD2H #rd2happiness #lapazrincon #feeltheyogahigh #aycypuertorico #livingyoga #glideyoga #glidesup #yolohayoga #saltyeverydamnday #gratefuleverydamnday #puertoricolovesyoga


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β–Ήβ–Ή my mid-week #mantra inspired by my girl @camm_creates πŸ’•πŸŒΈπŸŒΊ /// No matter what life throws your way, surrender to the flow, tap into your power, and move on through that shit with grace and ease. πŸ’ Join me on your mat in an hour at @CentroLaPaz for 90min of Heated Vinyasa Yoga!!! Still planning on SUP Yoga this Saturday, who's in?? Send me a message! πŸ’ŒπŸŒžπŸŒ΄ #yoga #surfing #lifestyle #gowiththeflow #cammcreates #calligraphy #handlettering #design #inspiration #mantra #innerstrength #graceandease #positivity #highvibes #centrolapaz #rincon #aycypuertorico #supyoga #rd2happiness #saltyeverydamnday #gratefuleverydamnday #puertoricolovesyoga


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@paddlediva in da howz! Stylin' in our #rd2happiness truckers. #sistersfromanothermister #fitfam #i❀️ny #freedomtower


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Saturday #SUPYoga Fun! 🌞

What a great group that showed up this morning at the Marina for Paddleboard Yoga with @sunburntandsalty . Together we stepped into the unknown as we took our yoga practice off of the mat and onto the water! Keep your eyes open for more SUP Yoga Classes this summer. We also offer Private SUP Yoga Sessions that are great for: 1-on-1 work, retreats, and birthday or wedding parties. Send us a message for more info! πŸ‘

Now go enjoy your weekend! We'll be open today at the Marina and Sandy Beach πŸ„πŸŒ΄πŸ‡΅πŸ‡· #rd2happiness #rd2h #sup #yoga #paddleboard #sunburntandsalty #glidesup #glideyoga #paddlediva #marina #rincon #surf #beach #rentals #lessons #ecotours #puertorico #caribbean #tropical #gratitude #community #blessings #saltyeverydamnday #paddletheplanet #gratefuleverydamnday #puertoricolovesyoga #puertoricolohacemejor


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β€’β€’ what a lovely tuesday morning: bootcamp, girl time, and lots of coffee. now for a dip in the sea β˜•οΈ it's beginning to feel like summer around here and i'm so grateful for my community and for this town that i now call home 🌞

i'll be at @centrolapaz this evening {6pm} for an all-levels vinyasa flow. hope you can join me on your mat πŸ’™

#summertime #bootcamp #girltime #coffee #lotsofcoffee #cafe413 #rincon #rd2happiness #yoga #surfing #lifestyle #highvibes #commUNITY #lapazrincon #saltyeverydamnday #gratefuleverydamnday #puertoricolohacemejor


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β–Ήβ–Ή my meditation is simple. it does not require any complex practices. it is singing. it is dancing. it is sitting silently. {osho} 🌺 /// MINDFULNESS + MEDITATION don't have to be difficult practices. just PRACTICE bringing AWARENESS to whatever MOMENT you find yourself in. πŸ™πŸ’™πŸŒŠ this picture was taken a few weeks ago thanks to @rinconsurfreport ... hopefully may will treat us just as well as april did! if you're around rincon join me on your mat tomorrow at 9:30am at el faro for a #GLOWFlow #commUNITY yoga class benefiting the @go_light_our_world solar projects! βœ¨πŸŒžπŸŒ™ hope you all have a wonderful weekend! -

#mindfulness #meditation #yoga #surfing #lifestyle #beherenow #stonefoxswim #glowyogafam #golightourworld #solarpowered #mandukayoga #practiceon #livingyoga #glidesup #glideyoga #rinconsurfreport #aycypuertorico #lapazrincon #rd2happiness #highvibes #saltyeverydamnday #gratefuleverydamnday #abikinikindalife


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