#realfoods

Instagram photos and videos

#realfoods#comidasaludable#realfood#healthyfood#wholefoods#health#eatclean#nutrition#avocado#guthealth#comerbien#antiinflammatory#comersanoconniños#gimnasio#comidareal#comersaludable#nutrientdense#nourishing#comidasana#deporte#salud#glutenfree#comidainfantil#paleo#plantbased#bienestar#healthyeating#healthylifestyle

Hashtags #realfoods for Instagram

Excited to be teaming up with @antigravitynz to bring Track and Nourish Nutrition Coaching to a new location downtown Mount Maunganui!
Thanks Leah for showing me a few moves 💕 I can’t wait to try a full class!


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Kentang panggang.. Biasa menjelang sore pasti..perut mulai berontak😂😂. Nah baru mikir makan kentang goreng uenak drive through😂😂😂..tapi gimana spy gak goreng yakk😃

Ya wes..saya panggang aja d oven trus diolesin minyak kelapa dikit aja pake kuas.. Wow..hasile sprti d goreng tho😘
#kentangpanggang#belajarhidupsehat#eatclean#camilansehat#realfoods#healthyfood#friedpotatoes#nodeepfry#ovenbakedpotato


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How to make the most nourishing and truly detoxifying breakfast smoothy: spinach (more than pictured) banana, pumpkin seeds (anti parasitic) and nourishing, bentonite (powerful healer), soaked chia seeds, Japanese chlorella, Hawaiian Spirulina and fermented Teff. Check out the nutrient profile of teff! So in this smoothie you get probiotics, prebiotics, anti-parasitic action, bentonite adsorbs heavy metals, acids and toxins, chia seeds and pumpkin seeds provide healthy fats and the chlorella, spirulina and spinach provide more than I can mention here. #healingfoods #plantbased #healingpower #nutritionalcleansing #nutritionalcoaching #healthcoachlife #healthjourney #healingmybody #nourishment #nourishthebody #eatwelllivewell #holisticnutrition #healthcoaching #begoodtoyourbody #letfoodbethymedicine #guthealth #nourishyourbody #nourishyourself
#healthygut #realfoods #nutrientdense #antiinflammatory #phytonutrients #nourishing #nutrivore #HealthyLife #greensmoothie


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반찬으로만 주로 먹던 시금치는 최근들어 착즙주스의 인기 식재료가 됐습니다. 시금치를 주스로 만들때는 바나나를 함께 넣으면 영양소 보충에 더욱 효과적입니다. 바나나에 들어있는 마그네슘이 뼈에서 칼슘이 빠져나오는 것을 방지하고, 혈중 칼슘 농도조절과 칼슘의 운반까지 도와줍니다.
#리얼푸드 #realfoods #시금치 #임산부 #빈혈바나나 #착즙주스 #칼슘 #마그네슘


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Current feels about my body. 💯
I’ve gone from being self conscious AF to giving (almost) zero f***s. It’s great. 🙌🏻
How’d I get there? By eating real food, sorting out my digestion and making some big mindset shifts.⠀
In my very first IGTV video, I’m sharing how to boost your digestion to lose weight, ditch the bloat and feel good in your body. I’d love you to check it out! ✨


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Beetroot pancake round 2!

Went back to buckwheat flour and this one was super fluffy and delicious! And that lonesome raspberry....I had more on top but my 20 month old shoveled the rest into his mouth...😒 #pancakes #breakfast #nosugar #fluffypancakes


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Getting home super late tonight and in major snack mode! So happy to have found these delicious snacks form @bubbasfoods I am super picky with what I put into my body and these snacks are just what I have been looking for! They are gluten free, grain free, paleo and deliciously crunchy! What more could you ask for in a snack. They have sweet and savory options, something for any craving. Best of all, they are made with only the “real stuff” found in plants, trees and dirt. No traces of anything artificial. 🌱 Snag some of your own goodies by clicking link in bio. Use Code: SUMMERLOVE25 for 25%off your order when you order through link. #bubbasfoods #realfoods#ambherbff #ambcollab#snacktime #foodie #healthysnacks


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Get your Delicious Stirfry on with our Tasty, 100% Nasty-Free Organic Sauces!
MSG FREE
GMO FREE
Preservative FREE
Artificial Flavour FREE
Artificial Colouring FREE
Made of Organic REAL-Foods.
#organic #wholefoods #wholesome #realfoods #dinnerideas #healthy #healthydinner #bankstown #padstow #panania #healthyfood #foodismedicine #healthshop #organicshop #organicgrocer #organiccafe #stirfry #worcester #sauce #lunch #westernsydney #Nourishedorganics #asianfood #asiancuisine #tasty


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taco night done a little different 🌮 & two new fav product alerts🚨 I’m a sucker for healthy tacos & I am a fan of these new jicama tortillas 🙏🏽 I’ve been waiting for my @wholefoods to get them in & they were absolutely worth the wait. alsooo, I’ve been real into this @urbanremedy cilantro ginger vinaigrette 😍 ingredients are amazing & the taste is even better. grass fed beef, avocado, cabbage, @sietefoods [dairy free] cheese spread 👌🏽 dinner tonight was 10/10.. simple, real & delicious 😋 #twopostoneday #hungry


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WARM WINTER BREAKY
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- vanilla complete oats
- sliced banana and strawberries
- Greek yogurt
- warmed raspberries
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So filling and delicious 👌🏻
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#lovewellnessbliss


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v hangry at the dog park. 📷: @thehamzarahman


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This is our official prime day purchase...an air fryer!! Now we have to decide what delicious thing we’re going to make in it first!
Kevin wants to make fries and I want to make kale chips 😂
I would love to hear from those of you who have one and what you love to make with it!! #airfryer #cookalltheveggies #momsonamission #liift4nutrition #somanykalechips #realfoods #glutenfreelifestyle #dairyfreelife


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As a type 1 diabetic myself, and a dietitian who counsels people with diabetes, I can’t tell you how many times I’ve heard, “but isn’t dried fruit filled with sugar?” or “I thought I had to stay away from dried fruit”... so, to clear up any confusion, here are some true/false facts about grapes and raisins...
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TRUE:
• 1 cup grapes = 1/4 cup raisins (nutritionally)
• 1 cup of grapes has a lot more water than 1/4 cup of raisins
• 1 cup of grapes will fill you up more than 1/4 cup of raisins
• You should pay attention to the amount of raisins (or dried fruit) you are eating and think about the fresh fruit equivalent
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FALSE:
• Dried fruit is “bad” for you
• Diabetics can’t have dried fruit
• Dried fruit is filled with sugar
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It all comes down to the amount of dried fruit you eat. It’s hard to fill up on dried fruit (because of the lack of water) and many people end up eating larger quantities than they should. But does that mean you should avoid it? Absolutely not. Just think about how much you’re eating and as I always say, don’t forget to pair it with a fat, protein, and fiber source 👍


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Let's have breakfast dears... oven baked potatoes, egg and avocado with chia seeds. It's yummy..tasty and healthy.
Simple and easy..No drama or wasting time to prepare. Just click the oven button and i can prepare other things in the morning😁😁 💖#salamsehat#realfoods#eatclean#bukandigoreng#ovenbakedpotatoes#avocado#healthylifestyle#yukssarapan#kembalikedapuryuk#belajarhidupsehat#simplebreakfast#plantbased


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#RecipeOfTheDay: Strawberries + Lychees = One refreshing way to cool down in this scorching summer heat. .
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Ingredients
3/4 cup Ice
2/3 cup Coconut Water
2 cups Strawberries, divided use
1 1/2 Limes
2 cups Melissa’s Fresh Lychees, peeled; seeded; quartered
1/2 cup Basil Simple Syrup, recipe below
Basil leaves, for garnish

For the simple syrup
1/2 cup Water
1/2 cup Granulated Sugar
1/2 cup Fresh Basil, loosely packed

Directions
In a saucepan, add the water and sugar and bring to a boil. Remove from the heat, add the basil and steep for 2 minutes. Remove and discard the basil.
For the Limeade
Place the ice, coconut water, 1 1/2 cups of the strawberries (hulled), the juice from the limes, the lychees and 1 cup of the simple syrup in a blender and process until well mixed. Pour into a pitcher filled with ice. Slice the other 1/2 cup of strawberries and add them to the pitcher. Chill in the refrigerator for 1 hour.
Stir before serving. Garnish with basil leaves. Makes about 4-6 drinks.
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#seasonalproduce #organicproduce #tropicalfruit #lychees #strawberries #beautifulfood #fruitarian #fruitlover #naturescandy #cleanfoods #cleanfoodshare #foodinspiration #foodphotoaday #foodpassion #healthyeah #mindbodygram #fitfoods #realfoods #tastybev #liqpic #melissasproduce


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Repost By @calories.tips:
Girl🗣️—I only eat non-processed, whole, #realfoods .
•Me🗣️—You know that the kombucha, plant-based milk, chickpea pasta, and sprouted whole grain bread in your pictures are processed, right?? 🤷‍♀️


In all seriousness, it kinda bugs me that processed foods have become so victimized. 😕 I’ve worked with a variety of low-income populations and the reality is that processing DOES hold value in our society. If I have a client who purchases canned veggies over fresh because of the price—I’m happy that they’re including vegetables in their routine! 🙌🏻

I think it’s important to meet people where they are and have perspective in life. At times, it’s an absolute privilege to follow a fancy #cleaneating , #paleo , #whole30 , #keto , and whatever the heck other fad diet. And I often feel there is a lot of judgement towards people who do eat processed foods (even though we all literally do!!) •
Credit: @spillingthebeans_nutrition



#intuitiveeating #healthateversize #spillingthebeans #banza #haes #processed #processedfoods ⠀⠀⠀⠀⠀⠀⠀⠀⠀


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Quiche crust question below👇🏼 No dishes but plates tonight! Found a quiche from who knows when in the freezer and put it on the meal plan this week. Sliding toward Friday as smoothly as possible 😎
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Calvin really loved this. He even proclaimed “I like mushrooms now” as he ate everything on his plate. He’s eaten them previously and is returning after a while away.
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Question: I was asked today how to maintain a crisp, firm bottom when heating a quiche from frozen. I’ve ALWAYS failed at this. Any tips/tricks you guys use? I’ve tried a pizza stone underneath on the bottom rack, and placing it directly on the bottom of the oven, without success. I’ve considered poking many small holes in the bottom and placing it directly on the rack with a sheet pan to catch drips, but I’m curious if you’ve tried something else that works. Thank you! (cc @melodykramer who asked the question.)


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Take time to reflect and to breathe, even if it is for literally a few minutes throughout your day. Set aside time after your workout, before you leave for work, as you cook your nightly meal, or at any random time that allows for it... there is nothing better to sacrifice this small fraction of time for, and nothing more important that you are currently doing with that time, no matter how it may seem.
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The restorative power of breath is incredible; it nourishes the body at a cellular level, it dimishes the stress hormones that can run rampant inside of us, and it rebalances an overstimulated nervous system. It aids in muscle growth, fat loss, cardiovascular health, and mental clarity..
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Stay focused, realign, and breathe 🙏🏼.
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#breathe #breathedeep #realign #balance #primallifestyle #paleo #ketogenic #realfoods #organic #nutrition


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Farro pilaf!! Farro is a nice change from rice with a chewy texture and a nutty flavor! If you eat wheat, give it a try. Cooking it in the @instantpotofficial can get it on the dinner table in 30 minutes!
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#food52 #feedfeed #pilaf #dinnerunder30 #foodblogger #food52grams #foodphotography #foodpics #foodblogfeed #foodfromscratch #foodfeed #farro #eatwelllivewell #ancientgrains #tastyfood #dinnerideas #homecooking #feedme ##onmytable #kitchn #eatingfortheinsta #eeeeeats #instafood #foodstagram #realfoods


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Still drooling over these steak nachos from last night. It was an impromptu decision. We had steak from @butcher_box thawing in the fridge and we had tortillas... but chips are way more fun! Especially @sietefoods tortilla chips- if you haven’t tried these you are missing out! Put the chips on a baking sheet and split them right down the middle to “his” and “hers” sides so we could add different toppings. This is mine- featuring zucchini, red bell pepper, spinach, onion, radish, salsa, avocado and steak. Tyler’s had cheese, onion, bell pepper, spinach, salsa steak and avo. YOU NEED TO TRY THIS AT HOME. .
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Directions:
- turn oven on broil( high). - layer chips evenly in baking sheet. -add your favorite veggies and meat( minus cheese and or avocado)if you are adding that
- broil on high for 5 minutes - add salsa and cheese and if desired and broil for 1 minute until melted
- top with 🥑 -ENJOY


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Not only do I use this tart cherry juice to make CHERRY CHIPOTLE BARBACOA BEEF in my slow cooker (Link in profile). It also happens to be one of my favorite beverages... especially in my cocktails!
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Cocktails or Mocktails 🍸
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#ad #whatsyourjuicemadeof #cherry🍒 #cherryjuice #cheerstolife #cheers #cheers🍸 #drinkup #refreshingdrink #glutenfreerecipe #dairyfreelife #paleoeating #eatgoodfeelgood #nutrientdense #thenewhealthy #paleodinner #healthyfastfood #nutritiousfood #paleomom #realfoods #healthyeah #WonkyWonderful


3

Tonight’s dinner was oh so good! #whole30compliant chimichurri flank steak with perfect crispy roast red potatoes and steamed broccoli! Chimichurri is a favorite-Spicy and bright and perfect on grilled meat or even a topping for potatoes and other veggies. •
#paleo #glutenfree #whole30 #chimichurri #steakandpotatoes #beefitswhatsfordinner #freshfood #wholefood #realfoods #iamwhole30 #lifeafterwhole30 #whole30alumni #whole30alum #julywhole30 #summerisforgrilling


2

Tired of the same old sides at the BBQ? @primalkitchenfoods has our backs with these 5 Healthy Sides that will make you the hit of your next neighborhood BBQ!

Click the link in our bio for some delicious recipes AND a special deal on their Pantry Kit (which is full of essentials for a healthy kitchen!) ➡️ @clean.plates


1

GO WITH THE FLOW✨.. I’ve spent so much time planning the wedding, and now I’m starting to reap the benefits of being hella organized 💁🏻‍♀️. With 15 days left, I have finished most of my to-dos and now I just get to embrace it all and simply feel all the feels.
My motto for the next couple of weeks is going to be about going with the flow🙏🏻.
I aim to keep my stress low by taking time to relax every single day.
Yoga, meditation, walks, exercise, deep breathing🧘🏻‍♀️ ... prioritizing flow, prioritizing happiness, prioritizing relaxation.
This is what I need to stay grounded, focused and balanced.
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How do you remain balanced?
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#balancedlife #keepingitreal #liveauthentic #realthoughts #realfoods #yogatime #yogabody #joyinthejourney #joyinlife #weddingbells #womenswellness #chooselove #createbalance #centeryourself #grounding #eatforpeace #peacefulmorning #theeverydaygirl #trusttheprocess #ottawanutritionist #letgo


13

My favorite kind of meal 💚 LUNCH BOWL filled with color, flavor, + so much goodness!
Came home and whipped up this bowl after @barrysbootcamp yesterday 👌🏼 watch my stories for a step by step look at how I did it!

In my bowl👇🏼
•base of chopped organic romaine + butter lettuce tossed in @primalkitchenfoods lemon turmeric dressing (can you tell I’m obsessed?)
•organic grilled gremolata chicken breast
•sautéed japanese sweet potato + carrot rounds
•sautéed romanesco
•sliced watermelon radish
•sliced avocado
•paleo cauliflower hummus (new recipe coming soon)
•topped with flakey sea salt + freshly ground back pepper

Working overtime to create new content so I have plenty to share when my schedule picks up again 💁🏼‍♀️ so excited about all the recipes I have planned so stay tuned!
Happy Thursday ⚡️


27

my fridge is always filled head to toe with some pretty veggies 😍 prob to the point where I annoy my roomie (@samanthajross 😂) cuz I take up so much space.. but a girls gotta eatt 🤷🏻‍♀️. here are some of my current favorite veggies that happen to be low FODMAP 😍 this week I’ve been eating low FODMAP as a little self experiment. FODMAPs can be tricky bcuz foods that are normally nutritious, can be high FODMAP & not great for people struggling with intestinal/digestion issues. Ex. onions, garlic, asparagus, mushrooms & cauliflower should all be avoided if you’re struggling with SIBO, IBS & other digestion issues. Here are some low FODMAP veggies that I’m diggin right now. Arugula, zucchini, bell peppers, fennel bulb, Bok Choy - (these are rebel greens from @organicgirl & they’re my new favorite greens for salads right now!), kale & watermelon radish. ***If you’re wondering wth a FODMAP is, don’t worry.. i had never even heard of it before studying nutrition- & if you want more info on that & other digestion struggles head on over to @keribrookshealth page & check out her posts on SIBO, FODMAP & ALL THINGS DIGESTION - she is my mentor & knows far more on the topic than I do!


17

Simple one pan Wild caught salmon with veggies! Don’t forget to join the FREE Clean Eating For Weight Loss Jumpstart! Link in bio


4

The summer cheese plate! ✌🏼 ...tying the everyday summer salad in the race for favorite easiest dinners lately. (Latest simple salad on repeat? Chicken shawarma bowls with tahini-yogurt - recipe link in profile! 👆🏼) 🌿 This plate: @maplehillcreamery cheese, berries, apples, hummus, salami, fig jam, my favorite #gf crackers (either @marysgonecrackers or @simplemills), and cold wine. 👊🏼
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But no cooking or cheese plating for me tonight 🙅🏼‍♀️ because I’m in Philadelphia this weekend for an @ntatraining workshop! I won’t have much time to explore the city, but I will have time for dinner (always). Do you have any Philadelphia restaurant recs for me? Let me know! 🙏🏼


4

Summer smoothies🌸 I’m usually a kale-base kinda person, but I had spinach and this was so delicious and refreshing.
Recipe (servings 2)
Frozen mango
Frozen pineapple
Frozen coconut
Small avocado 🥑
4 handfuls spinach
Water
Topped with frosty blueberries .
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#smoothie #greensmoothie #cleaneating #cleaneatingrecipe #realfoods #wholefoods #health #healthy #healthyfood #healthyeating #healthylifestyle #lifestyle #avocado #avocadosmoothie #wellness


1

We love seeing what other people are eating from the earth. Tag your home grown or foraged goodies with #forageandharvest to share or follow the hashtag to see what others in the community are up to.
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Todays feature is from @bees.backyard who says: "Lots of peas picked from the farm patch last night and the last few strawberries. I've had loads of strawberries, but they now seem to be shrivelling up with all this heat and no rain".
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Thanks for sharing via #forageandharvest !


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No explanation needed here, we all know what rainy mornings call for ☝🏼☝🏼☝🏼 Apple crumble (pictured) or PB & J porridge available till 11am ✨


1

Noche de pizza de espinacas y verduras variadas, jamón serrano y pavo.
Al aire liibre todo sabe mucho mejor 💙 me encanta cenar con mi familia. Es algo que ADORO. Y esta pizza se a convertido en un indispensable en mi día a día.

#comidasaludable#comidasana#realfood#comidareal#realfoods#comerbien#comersaludable#comidasaludable#comersanoconniños#gimnasio#deporte#salud#bienestar#serfeliz#recetassanas#recetas#comidafit#comidainfantil#merienda#meriendassanas#meriendainfantil#meriendasaludable#pizzasana#pizza#pizzakale#pizzacasera#pizzaespinacas#cenaenelpatio


4

I don’t think it can get any better than zoodles with @traderjoeslist vegan pesto and mini shrimp 🦐 loves these zoodles madenwith a spiralizer sautéed in avocado oil and vegan pesto 🥑 it’s the perfect summer dinner 🍴happy Thursday!


3

Deep breaths Zahid, deep breaths...
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One thing that really pisses me off is seeing shit like Herbalife, Forever Living, Juice Plus, Fit Tea, Bootea, Slim Fast etc etc
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You know the BS products that apparently help you lose weight 🙄 Every single one of these products are a SCAM. These companies market to vulnerable and desperate people who want to quick results (that doesn’t exist long term) hence why most of these folks lose a ton of weight and then gain it all back almost immediately.
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Why? The shit they are taking isn’t real food. ‘Oh yeah I think I’m gonna have this shake for my dinner’ 🙄
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‘I think I’m gonna pop a few pills that are equal to my 5 a day’ 🙈
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‘Real food tastes ok but aloe vera tastes waayyyy better’ 😳
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Really? Stop falling for this bullshit and just eat real food, eat it right, exercise and as long as you are in a calorie deficit you will lose weight. These products fuck with your mind, digestion, metabolism all for what? To lose weight only to gain it all back? Not exactly beneficial for you is it? -
But people believe they should be taking them because famous athletes take them i.e. Cristiano Ronaldo with Herbalife.
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If you think Ronaldo (the worlds best footballer) takes Herbalife, think again my friends. You really think with all the world’s top coaches and nutritionists that he’s worked with, would let him take that shit? No way! Imagine his manager asking him ‘So Ronny what did you eat for you’re pre-match meal? ‘Just this Herbalife shake boss’ 😂😂😂 -
Herbalife pay him (very well) to market their product as well as all the other BS companies with their BS products and there are people gullible enough to fall for it.
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I get it though I really do. I was popping açai berry pills and colon cleansers at the start of my weightloss journey, looking for that quick fix. The amount of money I spent on them I would have been better off wiping my arse with the money instead.
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My friends eat well, exercise right, create a calorie deficit, make sure it’s sustainable, be consistent and be patient. That is really all you need to do to lose weight SUCCESSFULLY and keep it off.
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The End.
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Z


2

Old School Sandwich 🍞🍳🌽


2

Where are all my taco dip lovers at?? I’m obsessed w/ taco dip- BUT I can’t digest it at all, with really sucks!! On the bright side I created my own fresh salsa recipe in replacement of it, using fresh July veggies! 🍅

Recipe is on the blog, go check it out! (Link in bio) There’s only 3 steps, so easy to make! Warning: very addictive 😉
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#healthyskinessentials #clearskindiet #foodforskin #letfoodbethymedicine #nourishment #healthygut #guthealth #paleoish #realfoods #nutritiousanddelicious #eatgreen #veggielover #nutrientdense #antiinflammatory #nourishing #eatlocal #healingmybody #healthyeatinghabits #eatwelllivewell #clearskinfromwithin #holisticnutritionist #csnn #stagenutrition


0

UGH this homemade Margherita Pizzaaaa😍
•• wish I could be eating these leftovers from last night instead of a rotation of scrambled eggs & oatmeal #wisdomteethprobs :/ Hopefully by the time I can eat solid foods again, my fam will have saved a piece for me, but I’m doubtful🍕••


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Worked on and photographed my favorite cumin roasted sweet potatoes this morning and I can’t wait to share this BACK TO BASICS recipe with ya 🙌🏾 Turned it into a simple hash paired with fried egg + mixed greens and a cashew lime sauce (recipe coming soon too!) 🍳🍈 Having batches of potatoes on hand each week makes putting together meals stress free & I’m all about adding a delicious spin on it so healthy food is still an enjoyable EXPERIENCE for you 🖤 STAY TUNED tribe #happyfridayeve #tnkeats #potatoesarelife


7

Enough said!
But, we're here to help.
Our next ATG 101 is about to start. Our program is based on real whole foods to reach nutritional ketosis, none of these drinks or magic pills.
Below are some of the things it includes...
2 Certified coaches
One on One coaching
Daily check-ins and any questions answeres.
-What’s a macro
-What are healthy fats & Wwat fats are okay
-Hidden carbs & sugars
-How to handle cravings
-Eating for your hormones
-Working out on keto
-Keto hacks
-Meal Plans & Recipes (crock-pot, regular, as well as custom if you're craving something special!) For more information, follow the link in my bio to our Facebook page.

#weightloss #keto #ketoresults #ketotransformation #ketogenic #ketocoach #ketogeniclifestyle #ketoaf #knowledge #betteryou #health #healthylifestyle #help #weightlosschallenge #ketoweightloss #feelgreat #foodie #lovewhatyoueat #eatgreatfeelgreat #nogimmicks #realfoods #ketorecipes #coaching #werehereforyou #readytostart #newchapter #newlife #freshstart #notadiet


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No makeup . No problem. Not only has clean eating changed my body, it has also changed my skin. I used to be extremely acne prone and never left my house without makeup. Now most days I rarely even wear it.


4

Gut health matters!
🕺🕺🕺🕺🕺🕺
A new study from Harvard and Brigham & Women’s Hospital showed that deleting a gene in the common gut bacteria Bacteroides thetaiotaomicron left bacteria unable to make bile salt hydrolase.

Bile salt hydrolase is an enzyme needed to digest fats and fat-soluble vitamins, and for detoxification. When mice were given the altered Bacteroides they became obese, and had changes in circadian rhythm and immunity. 🙁🙁🙁🙁🙁 An unhealthy gut microbiome contributes to obesity, lessens your ability to fight disease, and decreases one’s chance of getting a good night’s sleep! Bottom line — gut health matters, for mice and for you.
https://elifesciences.org/articles/37182
💕🧡💚💛💓💗❤️💖💛💕😀💖 #guthealth #gutmicrobiome #bacteroides #probiotic
#sciencespiritnutrition
#healthytips
#healthyhabits
#healthfirst
#nutritiontips
#healthyeating
#healthyliving
#nutritionfirst
#healthymindandbody
#nutritionmatters
#foodasfuel
#nourishyourbody
#eatgoodfeelgood
#nutritiousanddelicious
#realfoods
#thenewhealthy
#mindbodygram
#healthyyeah
#wholefoods
#healthtips
#obesity
#immunity
#goodsleep #wholistichealth


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Everyone talks about #portioncontrol Here’s a simple way to kickstart it and get you thinking about how much is on your plate.
✅ Start by just loading your plate with half as much food. See if that satisfies you.
✅ To maintain energy and stave off hunger, try eating twice as often...you may surprise yourself by eating less this way.
✅ and when you do dine, do so twice as slowly...you may be sated before your plate is clean.
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Now just pay attention to how you feel and discover how you can make portion control work for you.
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#healthcoach #healthtips #healthtips #healthcoaches #healthcoachtip #healthcoachtips #realfood #realfoods #nutritiontips #nutritiontip #eatslow #eatslowly


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Got home from a long day of work and was craving some homemade turkey patties! I haven’t had these in forever😫
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Plate details:
• turkey patties stuffed with dill, oregano, garlic salt, red onion, paprika, salt and pepper
• homemade sweet potato fries baked at 325 for 20 minutes
• big ‘ol salad with 🍅🥒
• (Not pictured) I served one patty on a bun and topped my burger with fresh avocado and my @kitehillfoods tzatziki sauce that I whipped up using their plain yogurt! -
MORE POSTS TO COME.
Happy Thursday, just one more day till the weekend!💚
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#Eeeats #f52grams #infatuation #whatsonmyplate #paleo #huffposttaste #healthyfood #getfit #cleaneats #realfoods #healthylife #mindbodygram #feedfeed #glutenfree #paleodiet #droolclub #dairyfree #healthyliving #gethealthy #nutrition #foodgawker #healthyfoodshare #healthyfood #fuelyourbody #thefeedfeed #feedfeedglutenfree #grainfree #99daysofsummer #chalkboardeats


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Sipping on my fave GI-health-promoting drink this morning! 🙌🏼 Ginger and aloe based to help support overall liver function, gastrointestinal + digestive tract health! Tastes like lemonade 🍋🤤 and is so gentle!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our GUT is our “second brain” you guys! 🧠 👀 And periodically cleaning out the toxic build up is SO important not just for digestive health but also for mental and emotional health! This body cleanse paired with an anti-inflammatory diet for a few days can work wonders for your OVERALL wellness! Do you want to try it? Join me for a 7 day “mini cleanse” to reset your system! LMK if you want more info! Running this group next week! 😘😘😘 #holisticnutrition #guthealth #foodheals #detoxplan #antiinflammatory #byebyetoxins #liveyourbestlife


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I don’t really have a name for this recipe but basically I just cracked an egg inside potato latkes I made and cooked it for 8 minutes. After watching “That Sugar Film”, I am completely turned off of all food that has added sugar to it (this includes most breads), so I had to think of an alternative to eggs benny that doesn’t need bread. 🤷🏽‍♀️😌




#nutrition #healthyeatinghabits #healthyfit #nutritionblogger #sugarfree #cucumbers #peppers #latkes #egg #food #health #healthy #healthylifestyle #potatoes #sriracha #hotsauce #winniesbalance #nourishing #veggielover #realfoods


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Hey good morning today is a really good day & I hope everyone has had a solid breakfast bc it's important ok? Ok thanks


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You can't go wrong with vegetables!⠀
Filled with antioxidants, fiber vitamins and minerals. Vegetables are like your little diease preventing pills!⠀
Learn to love them!⠀


#healthygut #realfoods #nutritiousanddelicious #eatgreen #veggielover #nutrientdense #antiinflammatory #phytonutrients #nourishing #farmtotable #eatlocal #nutrivore
#antiaging #clearskin #glowing


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Mug cake
Ingredientes:
~ 4 cucharadas soperas colmadas de harina de avena sabor vainilla.
~ 2 huevos eco.
~ 2 puñados de mango congelado.
~ 1 cucharada de chocolate desgrasado.
~ 1 cucharada de mascarpone.
1. Batimos a full.
2. A sus moldes y en medio metemos una onza de choco con el porcentaje que te guste, en mi caso +90%.
3. Cubrimos y al micro 4 min.
4. Acompaña con lo que te guste.
5. Fín.
6. A disfrutar. 😏

#mug#mugcake#mugcakefit#mugcakes
#comidasaludable#comidasana#realfood#comidareal#realfoods#comerbien#comersaludable#comidasaludable#comersanoconniños#gimnasio#deporte#salud#bienestar#serfeliz#recetassanas#recetas#comidafit#comidainfantil#merienda#meriendassanas#meriendainfantil#meriendasaludable


4

This GF Banana Blueberry bread adapted from @minimalistbaker recipe is the perfect graduation gift for @beradthekid for army ranger school! (Thanks to those with suggestions on how to pack in a suitcase 😂 lets hope it holds up) •

I'm no recipe creator, so used Minimalist Baker's recipe and changed a few things based on what I had on hand! Added fresh blueberries from Ward's Berry Farm and some agave and sprinkled sugar on top 😍 it won't disappoint.
Pro Tip: if you want to make and don't have ripe bananas, throw in oven on baking sheet at 350-425 (depending on how much of a rush you're in...) for about 20-30 minutes to soften/brown! •
Ingredients: -3 medium ripe bananas -1 egg -3 tbsp coconut oil, melted -1/4 cup cane sugar -1/4 cup Brown sugar -2-3 tbsp maple syrup or honey
-3 1/2 tsp baking powder -3/4 tsp sea salt -1/2 tsp cinnamon
-3/4 almond milk
-1 and 1/4 cup almond flour (called for meal)
-1 and 1/4 cup GF oats (can sub regular) -1 and 1/4 cup gluten free Flour (can sub regular) -1 cup blueberries
Preheat oven to 350, mash banana and add all liquid ingredients in large mixing bowl (up until almond milk), then add flour and oats and mix well add berries into mix and a few on top. Let cook for an hour (check periodically) and cool for 15 min. I added drizzled agave (or honey) and some extra sugar on top 😊 Get the full recipe here: https://minimalistbaker.com/one-bowl-gluten-free-banana-bread/


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If breakfast is the most important meal of the day it might as well be something I thoroughly enjoy 🤗 I dont know about you but there is something so satisfying about having a smoothie in bowl form.
Deets👉 Frozen cauliflower rice, 1/4 frozen banana, water, ice, chocolate superfoods
Toppings👉 strawberries, chia seeds, cacco nibs, ezekial flax cereal, coconut & a dollop of pb (duh 😁). Do you prefer smoothies or smoothie bowls? #breakfastofchamps #smoothiebowl #superfoods #energy #startthedayright


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Yesterday's adventures at @cowfishrestaurant in Atlanta - they were very knowledgable about food allergies and I felt fine after so it was all in all a success! I ordered a bento box with a burger in a lettuce wrap, grilled veggies (didn't eat the red peppers), cucumber salad (though it had some sort of spice in it and I didn't eat much of it...so next time I would sub it out because I am pretty sure it was packed with nightshades), edamame (yes...soy! Trying to get whatever "allergen" foods that I can tolerate enough in hopes it will mean babe won't be born with true allergies), and a philly roll with no cream cheese, sub cucumber with my own coconut aminos...and an extra roll on the side. For anyone that may be thinking...."but that is raw fish 😳" ... go read Expecting Better. They highlight many common pregnancy food myths and what the real risk are with eating the various "forbidden" foods. Plus, in places like Japan... no sushi in pregnancy isn't even a thing! I always take extra care to give my sushi a sniff and if anything seems off (including looks), I don't risk eating. I also only order low-mercury fish. Similar situation with some select deli meats - they must be super fresh and not poultry. Lets be real, lettuce and precut watermelon seem to be the real risk in foodbourne illness lately 🙃. I will have some free time next week to just type up things, so all my travel recaps (including 2nd trimester recap) will be put together then. .
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#aycetobetterhealth #healthjourney #nourishthebody
#letfoodbethymedicine
#guthealth #autoimmuneprotocol #aipreintroduction #paleolife #realfoods #aippregnancy #antiinflammatory #glutenfree #guthealing #paleobaby #paleopregnancy #chronicillness #thyroiddisease #travelblogger #27weekspregnant #glutenfreeblogger #healthyeating #teamwhiterice #eatingiswhatidobest #cowfish #pregnancymyths #expectingbetter


1

A simple and classic bowl of oats, topped with diced bananas 🍌, dates, and a scoop of peanut butter. So cozy and filling, and a breakfast to power me through through the morning 💪🏼 .

The flowers in the background are ones I bought myself 💐 . For the past few months I’ve been buying myself flowers every week and putting them by my bed to wake up to every morning. Waking up to sunshine ☀️ and fresh flowers makes me so happy and my day always starts out as a beautiful one. That’s my version of self-love, what is something you do to treat and care for yourself? ✨


26

currently sitting on the couch, sipping coffee and watching “queer eye.” I cry during every episode. I’m so senti.


4

When your mom makes grilled breakfast sandwiches and the weather is nice enough to eat on the patio...it’s a pretty great start to the day! 🥓🍳🧀🌿
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#damnthatsdelish #getinmybelly #breakfast #breakfastallday #thenewhealthy #howisummer #grilled


38

Cruciferous vegetables are packed with potent cancer-fighting properties. Not only are they high in antioxidants that can help neutralize cancer-causing free radicals, but they also contain compounds like glucosinolates and indole-3-carbinol, which have been shown to ward off cancer ( I know they are big words but just know that they are good for you!)
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There have been multiple studies showing an association between consumption of cruciferous vegetables and cancer prevention. I have so many friends right now trying to win the battle against cancer and many of them understand the role nutrition can play in preventing those cancer cells from thriving in their body. So I want to keep sharing the benefits of these types of veggies whether in real food or in a supplement form.
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My daily go-tos are arugula and broccoli for sure and we use cauliflower often in place of the carbs we used to eat, it is amazing what you can do with cauliflower.
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Here is a list, which ones are you trying to fit in your diet? Share in the comments below!


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Thursday, July 19 BOGO
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Hands down today is the most AMAZING BUY ONE GET ONE FREE and I can hardly believe this is being offered!
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For those of us who struggle with hormone imbalances, skin imperfections and blemishes, aging and wrinkles (whyyyy?????), sleep issues, dark moods or anxious feelings...among about 1000 other things...this duo is a MUST.
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Here's the deal for today only: Order Frankincense Touch and get Jasmine Touch for free! (Get both for $45.50 wholesale and save $42!)
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The word 'Touch' means that they are coming to you in pre-diluted stainless steel roller bottles that you can use anywhere/anytime. (The Touch bottles are my favorite way to use my oils and are the easiest when you're just learning how to use them yourself.)
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I am doing LOTS of education around these two beauties today in my stories and on Facebook, so DM me to order and/or to be added to my private group to get access to my live videos. I believe so strongly that having community support and education is really the missing link to utilizing all the amazing health resources available today. .
And with that being said, I welcome you into mine with open arms, sistah! .
👇 Tag someone in the comments who could use some hormone, energy, mood or LIFE magic today ✨


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Bueno pues aquí estoy adobando el lomo iberico que compré el otro día al natural... Me gusta comprarlo natural y adobarlo a mi gusto, al menos sé lo que lleva. ¿ a vosotros no os gusta saber lo que coméis? 😜
Este adobo lleva:
↪️Pimentón
↪️Ajo
↪️Aove
↪️Y pizca de sal
Lo pinto filete por filete, lo enrrollo en film, a la nevera unas horas o un día y después o bien lo hago o lo congelo.
Esta vez lo hago así, otros días le añado perejil, o lo que se me ocurra.
#comidasaludable#comidasana#realfood#comidareal#realfoods#comerbien#comersaludable#comidasaludable#comersanoconniños#gimnasio#deporte#salud#bienestar#serfeliz#recetassanas#recetas#comidafit#comidainfantil#adobo#filetesdelomo#lomoiberico#lomo#adobocasero#comerbien#saberloquecomes


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