#realweightlifter

Instagram photos and videos

#realweightlifter#weightlifter#ostrong#pickthingsupandputthemdown#eatbigliftbig#armorstrong#mycoachiscoolerthanyours#girlswholift#armorarmy#BodyPump102#middleofnowhere#enjoythejourney#volume#myforeheadisnervous#olympiclift#armorbarbell#fatlossfoodie#theseattlegym#training#lesmillsminiq#pumpandfight#ilostweightfrom9amto4pm

Hashtags #realweightlifter for Instagram

Steel Train v. Ballerina Train...who would win the arm wrestle? I interrupted this guys training cause I just had to get a pic😜He was very nice about it...and he’s also Italian!! #theseattlegym #realweightlifter #ballerinaworkout #bicepgoals💪


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TUESDAY.

Front Squat 1RM Test = 120kg

Deadlift 1x4 @ 140 + Weighted Dips 4x4 @ 24

#realweightlifter #thisweekiwillbeshoutingalot #everythinghurtsFML


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Being a #weightlifter day 88: today @mark_roberts2512 told me I #leveledup like in some #videogame although I'm not really sure what I did to earn the new level. But #imabigkidnow aka a #realweightlifter and that means I have to do #heavycleanandjerk sets all the time! #pushback on the #barbell #driveup and #getlow are all things I hear being yelled at me #onthedaily. I'm enjoying #training with #armorbarbell. @natyniicol @tessapatterson9 and @ana_id6 are great to be around and #olympiclift with. Although currently #myforeheadisnervous and our #volume is out of hand again...I guess I'll just #enjoythejourney while it's happening. Now if only I can find a gym to lift at while I'm in the #middleofnowhere next week! #armorarmy #ostrong #girlswholift #mycoachiscoolerthanyours #armorstrong @armorcrossfit #eatbigliftbig #pickthingsupandputthemdown


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AAHH!!! Total fan girl day. LES MILLS MINIQ in Simpsonville with the #fatlossfoodie, gorgeous, and strong @jennsho bringing and educating us in all things #BodyPump102 AND !!!!! The badass, kind, and nice, and fighter gangsta @evelynortmann who brought #BodyCombat72 and gave a great Ed session. Such a great Saturday!!! Ladies, it was such an honor meeting you in person and learning from you!nothing but appreciation and respect!
Why attend a #lesmillsminiq ? To get to experience the latest releases from National Trainers + get educated on all the latest moves and the WHY Behind them. As i learn and apply, i become a better instructor and in doing so, i teach better classes which in turn lead to better results for my participants as they start using the right techniques, feeling successful, empowered, unleashed and simply motivated to keep coming back... it's a WIN-WIN ! #pumpandfight #ilostweightfrom9amto4pm #isweatsomuch #fangirlingsohard #realweightlifter #realfighter #allthepulses #allthejumps #learningfromthebest #lovebeinganinstructor


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I just googled "BAD MOTHERF×CKA" it said do you mean Ct Fletcher! #Motivation #RealWeightLifter #powerlifter #muscles #ISYMS


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