#reclininghero

Instagram photos and videos

#reclininghero#suptavirasana#yoga#yogini#yogaeverydamnday#virasana#yogi#yogaeveryday#heropose#yogalife#recliningheropose#yogachallenge#asana#reclinedheropose#igyogachallenge#hipopener#yogateacher#yogadaily#handstand#instayoga#connecttheasanas2#yogainspiration#namaste#camelpose#lornajanetop#yogamom#igyogachallenges

Hashtags #reclininghero for Instagram

♡♡ All heros should take some time to lay back, recline, relax. In this time of the year wherein everything slows down and we go inside ourselves, take the time to reflect. Go inside, deeper and deeper. You might hit a part of your shadow. Accept it, love it and use this self knowledge to your own benefit. Forgive yourself for any mistakes made. Be kind to yourself. Take the time to find your fire & strength. May it burn with intention and inspiration to light your way in 2018! Om shanti, shanti, shanti ♡♡ #intention #shadow #innerreflection #reflection #selflove #love #acceptance #forgiveness #kindness #strength #fire #light #inspiration #2018 #yogalove #yogalife #yogadaily #yoga #rotterdam #reclininghero #suptavirasana

Rotterdam, The Netherlands
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Testing my limits in Reclining Hero Pose.


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@hotyogaedinburgh December Christmas Yogis 🎄 🧘‍♀️ challenge, check out all the awesome yogis rocking their fave poses. Here’s mine!
I love Supta Virasana (reclining hero) because it’s the yummiest stretch for my quads and hip flexors. Often I’ll place a bolster underneath my back, in line with my spine, to recline onto but if I’m feeling more open then an unpropped version as shown is delicious. This heart opening asana allows for a deep sensation all through the front line of the body which is particularly inviting if you’re prone to rounding your shoulders forward. Care should be taken in this pose to not hyperextend the lumbar spine so always enter and exit this pose slowly and with the breath. It’s my favourite place to chill!

#yoga #yogateacher #edinburghyoga #edinburgh #hotyoga #suptavirasana #reclininghero #yogini #yin

Hot Yoga Edinburgh
2

Monday Moment a day to recline! Have been practising hero pose for a while, gradually working my way into a reclining passive back bend. Use the breath to gradually ease your way towards the floor making sure not to strain the knees. Once nicely positioned along the floor bring the arms over the head, exhale and release all the tension from your body and mind.
A wonderful chest opener that’s extremely relaxing and restorative.
Say to yourself “Breathing in I calm my body, breathing out I am alive”. Repeat this affirmation for six breaths. The perfect antidote for anyone who is overstressed.
#heropose #reclininghero #yogaeveryday #yogastudio #yogateacherlondon #releaseandletgo #backbend #passive #restorativeyoga #mondaymoment #moorwellbeing #studio38👐


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Last day of #ConnectTheAsanas2 😍
#queenmamayoga #adhomukhavrksasana #ustrasana #suptavirasana
Happy birthday @alli_roush 🤩😎🙆🏻😍 Many thanks to the awesome hosts for this fun challenge and constant engagement with participants. You guys have been amazing ❤️😘————————————————————————
#handstand ➡️#camelpose ➡️#reclininghero ————————————————————————
🎈beautiful hosts:
🏋🏻‍♀ @alli_roush
🤸🏽‍♀ @bowlingandyoga
💃🏻 @jadebellyyoga
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🎈amazing sponsors:
@yoga_democracy
@kromebody
@buddhateas
@purely_bias
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#igyogachallenges #igyogachallenge @igyogachallenges #novemberyogachallenge #decemberyogachallenge #yogamom #yogapractice #yogaflow #yogaeveryday #yogalife #yogajunkie #gaiamyogamat #dharmabumsactive #lornajane #lornajanetop


5

I went red for Thanksgiving #latepost

Lexington, Kentucky
4

"Be kind to your sleeping heart. Take it out into the vast fields of light...And let it breathe."
Hafiz

Hope everyone had a great Thanksgiving!!
Thankful and grateful for all of you who touch my life in ways I will never be able to put into words.

Teaching sched. this week.
Please note **Sunday** schedule is being adjusted Soul Sweat is now at 5pm followed but a FULL Restorative class...pure #yumminess!! 🔹 TUESDAY🔹
930a • Vinyasa • @NYSC Greenpoint 🔹 WEDNESDAY🔹
630p • Vinyasa • @NYSC E. 51st & Lex 🔹 THURSDAY🔹
1215p • Vinyasa • @NYSC E. 51st & Lex
515p • Corporate Vinyasa • @chasingnirvanayoga 🔹 FRIDAY🔹
6p • Restorative • @laughinglotusbk 🔹 SATURDAY🔹
615p • Restorative • @laughinglotusny 🔹 SUNDAY🔹
11a • Basics • @laughinglotusny
5p • Soul Sweat • @laughinglotusbk
615p • Restorative • @laughinglotusbk
#Suptavirasana #Reclininghero #keepyourheartopen #surrender #yogaeverydamnday #shareyourlight #stayconnected #breathedeeper #nycyoga #bkyoga

Leggings: @emilyhsudesigns
Top: @reebok

New York, New York
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