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#recoveryfamily#anorexiarecovery#recovery#prorecovery#recoverywin#food#recoverywarrior#eatingdisorderrecovery#anorexia#fearfood#recoveryisworthit#eatingdisorder#recoveryispossible#anorexianervosa#ana#selflove#strongerthanana#mentalhealth#edwarrior#foodporn#beyourself#bodypositive#selfcompassion#selflovejourney

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dinner!! It was so good, especially since I’m really starting to enjoy vegetables and whole foods more😝cauliflower is one of my favorites, this kind is the roasted rainbow mix from Trader Joe’s. Yum! Recovery has been going great, trying not to be complacent because that’s how the ED sneaks up on you again. I’m gonna go for a walk later to get fresh air since I’ve been inside all day binge watching Game of Thrones. Have a good day everyone and keep fighting the good fight!❤️🌱👏🏻


2

Hi guys, I hope you're all doing okay😊 It's my mom's birthday today so here's a pic of me with one of the presents I gave her (crocheted socks, I also made her a painting🙃). So I've been having a really bad few days with various meltdowns, pulling out of tubes, threats of restraint etc... These kind of environments are toxic and when you fall in the ocean there's only so long you can tread water before you start to drown and boy am I drowning. The staff here don't know how to support me when I'm crying because all I can see and feel is fat. They even just sat there as I hit my self in the head over and over again (tmi sorry but they literally just sat and watched wtf¿). I'm really struggling with my weight gain and I know I look healthy now so I'm a bit confused as to why I'm in a hospital instead of the community(I could be tuned at home). I guess I'll have to talk to the doctors at ward round tomorrow but I'm dreading it because Thursday's are always a bad day for me. On the bright side, I managed a sip of Pepsi max ginger on Sunday but now I feel really guilty and can't stop thinking about it but I need to be able to at least drink my meal replacements so I should just get over it haha (if only it were that easy)🙃🙂


19

Well, here I go. Yesterday I talked with my psychologist about what happened to me last week, so when I got out of her office, I took the determination of improve all the experience into something positive. The truth is that my heart needs to break open from time to time because it i’s how I transform and grow as human being. If I've never had my heart broken open by loss and despair, if I've never truly been in pain, if I haven’t walked through the fire and back, I haven’t truly lived. I won’t know what it feels like to be alive until I've walked out onto a ledge called giving up. Don't missunderstand me, I would have preferred not be betrayed as I was, but it happened, now is my turn to heal. When I go through heartache I start to feel so much that the limitations of my heart simply can’t take it anymore. And suddenly… It cracks open. Last time I could even feel to happening inside of my chest. I felt my heart break, and the overwhelming pain that follows felt as too much to bear but it never is. The universe has never given me anything that I cannot handle. The thing is, through these cracks, light always begins to seep in. Little by little light filling my heart giving it enough hope to start heal once again. I need to remind me that my heart is fragile for a reason: it needs to break so it can grow and I can learn how to love even harder. Despite I walk this earth with giant heart and I all feel so much. I am not the only one, neither alone and my broken heart should know this. Light fill us until it overflows and others can feel it, too. Tragedy makes us warriors. Light bearers. We light up the path for others and together, we stop fumbling through the darkness and start remembering what it truly means to be alive. Life is a gift, and this pain it’s all for something.
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#improve #selflove #heart #love #mentalhealthmatters #mentalhealthcommunity #borderline #recoveryfamily #recoverywarrior #prorecovery #beatingdepression #staypositive #staystrong #keepwalking #stepbystep #icandothis


1

Dessiner, source inépuisable de bien être en moi... Les nouvelles étant difficiles aujourd'hui, avec une hospitalisation de suivi prévue pour bientôt, le besoin de mes crayons c'est fait sentir...
Alors soit, marque le papier de milles façons aux couleurs de l'espoir...🖌️🎨
Je ne lâche rien... JAMAIS... Bonne soirée mes puces et merci beaucoup d'être là pour moi 😘😍 #anorexie#anorexiafight#instagood#anorexiarecovery#anorexiementale#anorexierestrictive#helthyfood#eathealthy#eatingdisorder#tca#beyourself#motivation#edrecover#edrecovery#recoverywin#recoveryday#youcan#recoveryfamily#recovery#food#breakfast#cafe#onlacherien #miam#instagood#dessin#drawing#couleur#instaart


4

Been using a disposable camera for about a year, finally used it up and got it developed. This is my fave, our Jamie and me at UKCNA 🔹 love to see you here my friend 💙 #disposablecamera #pointandshoot #oldfriend #goodtimes #convention #birmimgham #sunshineyday #weekendadventures #happyhappy #nothingbutlove #recoveryfamily


0

Favorite snack I love pb and banna it's so good and and yes I did make a smile face like this is what my face looks like tge whole time i am eating this snack happy and have a smile on my face haha becuses this is what I was feeling all happy having a snack that I love and allowing myself to have this yummy snack today I wanted to take about accomplishments in recovery becuses it's very important to recognize the hard things you have accomplished I know I have with each new step I take and seeing that I can do it and it's all about coming back and doing that task over and over again to see that it's not as scary as you made it seem I know that's what my mind dose makes things bigger then they are or makes it seem so unachievable and that I will never get to do that but these past few months I have faced challenges that I thought where never going to be Concord buy me that they would have been something holding me back but not anymore at first it's hard but the more I do it the easy it becomes I have been working really hard with the goals my team gives me and that sometimes they seem so difficult but I know I can't be in a mindset of thinking that I can do it the easy way the easy way will get me nowhere becuses it's still pleasing ed but it truly is awsome being able to change check something off that I have accomplished everyday and seeing my progress and seeing where I was at the start to now it's relieving and such an eye opening thing to see 🤗 #recoveryrun #recoveryfamily #recoverywarriors #fuckana #recoveryday #anawarrior #recoveryjourney #realrecovery #selflove #recovery #edrecovery #recoveryisworthit #anorexiarecovery #recoveryispossible #recoverywin #eatingdisorderrecovery #edfighter #prorecovery #anarecovery #edwarrior #mentalhealth #recoverywarrior #eatittobeatit #strongnotskinny #anxiety #edfamily #edfam #mentalhealthawareness #recovering #recoveryquotes


2

Wednesday 18.07. Day 50🌱
My #lunch is; yoghurt strawberry seven cereals, apple, sandwich with garlic cheese (!!) #fearfood , cucumber and cherry tomato🍓🍎🥪🤤 I ate half a sandwich but I'm proud of myself because I ate (once my favorite) cheese sandwich❤️ Nice day!😙 #anorexia #anorexiawarrior #anorexianervosa #anorexiarecovery #bulimia #bulimiawarrior #bulimíanervosa #bulimiarecovery #recoverywins #recoverywin #recoverywarrior #fuckana #recovery #ed #eatingsisorderrecovery #earingdisorderrecovery #healthy #healthyfood #warrior #edwarrior #food #strongerthanana #staystrong #recoveryfamily #prorecovery #ana #mia #🦋


0

Guys! I'm trying to transform all the shit that is happening around me into something positive, but it is so damn hard specially because I am not okay. Since the last week I haven't slept well nor my eight hours, and when I finally fall sleep I have nightmares. Although I do not have apetite I am forcing myself to eat. Also I am investing all my energy in staying stable with my life in order even though the wave of pain and disappointment over what happened last week has already diminished my mood and my interpersonal relations. Now, it is true that not everything has been negative cuz that situation has opened my eyes about the people I can really, really trust, including my family, my man and my true friends, no one else and nobody less. But even so I feel upset and discouraged because they are not responsible for what happened to me and they have had to deal with this ugly version of me, my attacks of anxiety and impulsiveness. Is in these times when I seriously hate to have bpd, I feel that it doesn't matter what I am doing, is just not enough, despite I'm putting everything what's in my hands to not fall down too much and avoid a relapse 😔. So I am sorry if I am not in a "good mood", just please try to understand as I will try to recover my way. Love u all.
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#notmybestday #sad #angry #disociation #disappointed #beatingdepression #beatinganxiety #selfharmrecovery #recoveryfighter #recoveryjourney #myrecovery #ihavetokeeppushing #stepbystep #staystrong #keepgoing #borderlinepersonalitydisorder #borderline #depression #mentalhealth #mentalhealthmatters #recoveryfamily #truerecovery #selflove #awareness #understanding #loveuall #upset #discouraged #mood #avoidingarelapse


0

You’re in charge. It’s your life. Be and do whatever serves you well...whatever inspires you. Today I’m pondering the ways in which I stand in my own way. I don’t have all the answers, but at least I’m understanding a few more of the questions. Feels like progress. 💪🏻💚
#getouttheway #progressnotperfection #incharge #fitnessjourney #allbodiesarebeautiful #recovery #recoverywarrior #knowyourworth #recoveryfamily #womenempoweringwomen #braveisbeautiful #acceptance #loveyourself #loveyourbody #selfacceptance #selflove #selfesteem #confidenceisbeautiful #recoveryisworthit #recoveryispossible #courage #brave #believeinyourself #selfloveclub #selfconfidence #selfcompassion #gratitude #mentalhealth #selflovejourney #beyourself


0

Great night with these gals. Love you both, thanks for always having my back. 💜

#friends #loumalnatis #chicago #recovery #recoveryfamily


1

Hello warriors ! Tonight’s night snack is a pint party of the archer farms mini donut ice cream pint ☺️☺️ this does taste like a donut and has little chunks in it as well !! Its really tasty 😍


16

I didn’t have any pictures of my food recently but I figure this will do. •I haven’t been active at for a long time and I’m sorry about that, I’ve been scrolling through my feed and saying “I’ll take a picture of my lunch” and then it’s after lunch and I’ve forgotten :/ •I’ll try to be more active and post more pics but I won’t be spending too much time on here (just so that I don’t get sucked up in food).


1

Zmieniam trochę wygląd mojego instagrama haha😋
Pierwszy raz dzisiaj robiłam budyń jaglany i był po prostu PRZEPYSZNY! Na pewno będę go robiła częściej, bo jest łatwy, szybki i smaczny ❤️ byłam dzisiaj na terapii i bardzo mi pomogła. Potrzebowałam tego naprawdę. Dzisiaj ogólnie było dobrze tylko byłam strasznie zmęczona nie wiem czym, ale myśle, że to przez pogodę, bo cały dzień padało🙄
#anorexicgirl #zaburzeniapsychiczne #eatingdisorderrecovery #anorexiafight #anorexiatips #anoreksja #anoreksjanervosa #anoreksjarecovery #anoreksjabulimiczna #wygrywamzanoreksją #zaburzeniaodżywiania #anorexiarecover #anorexiarecovering #anorexianervosarecovery #anorexiawarrior #anorexianerviosa #recovered #recoverwin #recovering #recoveryana #recoveryishard #recoveryisworthit #recoveryispossible #recoveryisbeautiful #recoveryisbetterthanmisery #recoveryforlife #recoveryfromanorexia #recoveryfamily #healthyfood #healthylifestyle


2

Secrets lose their power and freedom comes with confession. James 5:16 shows us that the healing process involves confessing. Join us tonight for a teaching on Principle 4/Step 5: ADMIT. Come early and check out our info table, coffee & merch. Childcare is available, and so are friendly, caring people who are traveling the same road to recovery. •




#crwoc
#celebraterecovery #celebrateyourrecovery #recovery
#recoveryisworthit
#recoveryispossible #recoveryinspiration #recoveryquotes #recoverycommunity #confession #admitting #recoveryfamily


0

Wanna help @drcolleenreichmann and I change eating disorder culture this fall? Talk to us. Tell us your stories. I already have a ton of yours from a community question I posed a couple months ago, but we want to hear your experiences for a presentation we’re doing for a big ED conference.

Email us, tweet us, Snapchat her (I don’t do Snapchat lolz) or DM. Whatever your experience is - we need it. We have to band together as a community to change the not sick enough narrative that still prevails and causes millions to not seek or receive help.

I was “not sick enough” for insurance. My parents gave to my recovery, but millions cannot do the same. For that reason alone, I am super passionate about this subject. If you DM’d me a couple months ago - follow up. I will respond when I see them to let you know I got it and we’ll be in further touch later.

Lindseyhallblog@gmail.com


#edfam #recovery #edfamily #edrecovery #prorecovery #flexiblerecovery #edrecovery #recoveryfamily #anarecovery #anorexiarecovery #bopo #pcos #bulimiarecovery #recoveryfam #healthateverysize #eatingdisorderrecovery #bulimiarecovery #pcosawareness #bodypositive #pcoswarrior


33

I support recovery. Today we have to stand up to intolerance and stigma against those suffering with substance use disorder. TONIGHT 7PM ROCHESTER NH CITY HALL. Come show your support for the recovery community center that has recently been attacked by members of the Rochester community. #soberaf #recoveryfamily #helppeoplepeoplematter #sosrco #somepeoplearejerks


0

My #lunch is; sandwich with cheese and vegetables ( I ate half :// ) joghurt natural- crunchy muesli with fruits.🥪🍶🌰 A #snack is; apple🍎


1

Tuesday. 17.07. Day 49🌱
My #breakfast is; #oatmeal peanut butter! with jelly, banana, cinnamon+ coffe! Yummy❤️ (#peanutbutterjellytime )


11

Ok guys sorry to cross promote but our recovery page is up and running on #facebook. It's called ALL IN RECOVERY with Mike & Joe. It's a non-traditional, open- minded and hopefully a refreshing look into the world of #recovery. Check out myself and Mike Garcia @batboss_sbss61
#recovery #allin #allinrecovery #recoveryfamily #helpinghand #joemitsch #mikegarcia


3

Monday's Coaches Corner: Recovery

YOUR Workouts Are Only As Good As YOUR Ability To Recover From Them💡

Recovery Is Part Of The Program 💯
Train Smarter 💡
BE MORE ❤️

#Repost @chirostrength
• • • • •
Want to push yourself harder to reach your fitness or Health goals 🥊🏋🏽‍♂️🚴🏽‍♂️🏄🏽‍♂️? Then you better be willing to put in the time and effort for recovery💣💥
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The harder you push yourself, the more damage your tissues will encounter and the more stress your nervous system will undergo. Which is fine, because the adaptations made in response to these stresses are what makes the progress we all want. But that’s only if you give your body time and the proper environment to heal in.
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1️⃣ Getting Maintenance Therapy when needed instead of ignoring pain.
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2️⃣ Giving Your Body The Fuel (Nutrition) it needs.
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3️⃣ Getting the Sleep you need.
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4️⃣Develop proper programming with specific goals in mind. Don’t randomly beat yourself and expect results.
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We could go on and on with different examples but you get the idea🧠. Make time to warm up, cool down, and develop body hygiene routines to ensure you’re body is operating well enough to push it to the limits you’re wanting to🥇.


2

First off this dog is so cute 😁 but when I saw this picture of this dog trying so hard to not fall over and it made me think about obstacles and how most of the time life can throw obstacles at us without us even knowing and it's hard and feels like this dog over there but I thought to myself obstacles make us strong wither we fall or stand strong there is a always a lesson to learn from it and that when it comes again where ready to face it and sometimes we are not ready as I am in recovery I have noticed that I face more obstacles then I used to but that's okay no matter what I fight hard even if I feel like I am about to fall or lose hope I go and rembere what I want and what fighting these obstacles will do for me what it will do for me and what positive it will do for me sure it's hard and a lot of work and everyday is a new day to face obstacles but I know thses are obstacles that I can face and can get though and if I fall down I know to get my ass right back up and try again becuses no matter how hard it is I am not going to let ed win this fight I will not have ed bring me down and give up and throw the white flag up and saw I am done i am not going to do that no way will I give ed the satisfaction of winning I have let ed do that for to long now as I continue to grow and be who I am I am starting to feel grate like No matter what gets put in my way I know I can do it even if it takes 1 or 10 times as long as I don't give up there has been many of times I have felt like just giving up saying to myself recovery is to hard but I go hope and trust and all the people that support me and I talk about it I do everything in my power to find hope again and I find it always so I say to you all when life feels like it's pushing you over or if ed feels like it's pushing you over you stand tall and hold yourself up like this cute fluffy dog 🤗🤗#recoveryrun #recoveryfamily #recoverywarriors #fuckana #recoveryday #anawarrior #recoveryjourney #realrecovery #selflove #recovery #edrecovery #recoveryisworthit #anorexiarecovery #recoveryispossible #recoverywin #eatingdisorderrecovery #edfighter #prorecovery #anarecovery #edwarrior #mentalhealth #recoverywarrior #eatitt


1

Mausemädchen. 💕


9

Brekkie this morning is vanilla greek yogurt maple oats 💕💕vanilla and maple is such a good combo, and I wanna try a vanilla maple ice cream but my stores don’t seem to have it 😞😂 what is your favorite flavor combo? Mint and chocolate? Red velvet and cream cheese?


4

“Daring Greatly” is my life’s motto. Sometimes I dare in loud extraordinary ways and sometimes with soft and quiet effort. Daring greatly is always uncomfortable and vulnerable. Sometimes I fall flat on my face. Sometimes I seriously kick ass. But either way...it’s all such a beautiful struggle. 💙💪🏻
#daringgreatly #mondaymotivation #beautifulmess #fitnessjourney #allbodiesarebeautiful #recovery #recoverywarrior #knowyourworth #recoveryfamily #womenempoweringwomen #braveisbeautiful #acceptance #loveyourself #loveyourbody #selfacceptance #selflove #selfesteem #confidenceisbeautiful #recoveryisworthit #recoveryispossible #courage #brave #believeinyourself #selfloveclub #selfconfidence #selfcompassion #gratitude #mentalhealth #selflovejourney #beyourself


2

Hello 👋 aktuelles #bodypic 🙈..ich würde soso gerne schreiben dass es mir gut geht, ich das essen genießen kann, ich glücklich und frei bin ..🙅🏼‍♀️aber dass wäre alles nach Strich und Faden gelogen 🤥..ich war zwar mal an diesem Punkt wo dies alles erreicht schien aber man ist so schnell wieder in diesem Teufelskreis 😈gefangen ..seit meinem Unfall darf ich kein Sport machen und dies hat mich in eine depressive Phase gestürzt und die sieht bei mir so aus dass mir alles am Allerwertesten vorbeigeht 🤷🏼‍♀️und damit essen zu einer unwichtigen Sache wird und ich einfach viel zu wenig esse ..💩dies lässt sich aber wie dass bei mir immer ist nicht am Gewicht feststellen, als icc aus der Klinik kam hatte ich zwar ganz wenig abgenommen dich trotz wenig essen ist dies mittlerweile schon wieder drauf 🤰dem #hungerstoffwechsel sei dank ..und jetzt ist es natürlich für mich unglaublich schwer wieder normale Mengen zu essen naja was ist schon 🙈normal aber zumindest mehr ..🍫🍦aber ich weiß ☝️dass ich keine Wahl habe sonst setzte Ich mein Leben ein weiteres Mal aufs Spiel 😕💕 dass war jetzt echt mal dringend nötig irgendwo meine Gedanken 💭 aufzuschreiben ..ich glaube ich fang an Tagebuch zu schreiben ✍️😉#anorexiarecovery#beatana#edfree#recoveryisworthit#recoveryispossible#struggling#magersucht#edfamily#recoveryfamily#bodypic#eattogrow#2fab4ana#eatingdisorder


0

Monday. 16.07. Day 48🌱
Goodmoring 😙 my #breakfast is; muesli crunchy with milk 0,5%, natural yoghurt, raspberries, black currant, red currant, coffe.🥣🥛☕️
With such delicious breakfast you can start a great day!😍 I wish you this day was successful! New week, new achievements! I love you!❤️
#anorexia #anorexiawarrior #anorexianervosa #anorexiarecovery #bulimia #bulimiawarrior #bulimíanervosa #bulimiarecovery #recoverywins #recoverywin #recoverywarrior #fuckana #fearfood #recovery #ed #eatingsisorderrecovery #earingdisorderrecovery #healthy #healthyfood #warrior #edwarrior #food #strongerthanana #staystrong #recoveryfamily #prorecovery #ana #mia #🦋


5

Today went into the city with @espressorecovery for a drink and spot of shopping. We went to mecca and both had winged eyeliner applied (we both couldnt attempt it lol). Then we went to myer and got as many samples as we could. The gorgeous Ash also got me a couple presents from her euto trip one being the lipdtick im wearing (too faced natural nudes in girl code).
Thanks soo much for a great time xx

#meccabeautyjunkie #meccamaxima #toofaced #edrecovery #prorecovery #anorexiarecovery #edsupport #edfriends #edfighter #edfighters #edsoldier #edfamily #recoveryfirst #edsoldiers #edwarriors #edwarrior #outpatienttreatment #outpatientrecovery #recoveryfamily #recoveryfriends #recoverysoldier #recoverysoldiers #recoverywarriors #recoverywarrior #recoveringaussie #recoveringaussies


0

ON EST CHAMPIONS


1

How every day should end... 🛀 #H2rOse


4

Coming off a 10-day road trip to learn 2 of my exes are engaged, and I’m just here tryna’ bathe off in a river n’ like myself in a swimsuit.

“X is engaged before me,” I scoffed as I read the text, pulling out of Glacier. “He’s not still smoking pot in his parents garage!?”

It’s easy, to try and squeeze yours (and others) lives into the same current, same river, same memory bank, same habits.

Thought of my two exes, on the car ride through Wyoming today. Still kidnap both their memories, fossilized in my heart.

We were so young then, I thought at one point. God I wonder if he even smokes anymore - or if his knee got worse with age.

I suppose, like me, we stumbled through our twenty-something confusion. Me with an eating disorder, them with their stimulants and their vices. We found our ways to be free - or more free. Whatever the hell free means.

Thought about those early years - 2am, making out at bars, sloppy and stubborn and the time felt so lucid back when we were drinking wine from a Franzia bag.

Wish there was an appropriate way to feel again what people meant to us then, in those nights we ransomed. Just a taste. Bring it all back to life, because it’s hard to hold the golden times all at once.

To be young, I guess, is relative.

Hey, my partner squeezed my leg at some point. Be here with me.

I looked over from the window. I’m here, I said, grinning. Macklemore blaring in the car.

You’re somewhere else, he smiled. But I’m here.

You’re here, I repeated.

You are here and I am here. And I suppose I’ll kidnap this memory, too.

Cheers to living in this world, right now. As we are.

And I hope - wherever both of them are tonight - that they are happy. And their partners are kind. And that they too are kind in return, and we continue to be the people we want to become🏔️🌻💁🏻‍♀️

#hiking #glaciernationalpark #traveling #edfam #recovery #edfamily #edrecovery #prorecovery #flexiblerecovery #edrecovery #recoveryfamily #anarecovery #anorexiarecovery #bopo #pcos #bulimiarecovery #recoveryfam #healthateverysize #eatingdisorderrecovery #bulimiarecovery #pcosawareness #bodypositive #pcoswarrior


21

I’ve been feeling a lot of shame towards my body lately, my mind is being bombarded with inner judgments left and right and it’s left me feeling drained, depressed and angry, just this picture alone is hard to post because my mind goes directly to all of my imperfections and flaws. ~
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This body that I’m in is foreign to me, the way it moves, the way it feels, the way it looks. Being healthy is not something that is familiar to me.
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Change is scary, I personally despise change, but this change, this one major, incredible, excruciatingly painful change has kept me alive.
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There has been so many changes,
🌙-My legs can finally hold me up
✨-My arms are strong enough to climb trees
🌙 -My lungs now able to sustain me when I run -✨-My vision stays with me when I move
🌙 -My brain is sharper, organs functioning
✨ -My bones are no longer brittle .
🌙 -My family isn’t scared for me,

I’m not dying.
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- #beated #recoverycommunity #prorecovery #foodisfuel #eatingdisorderrecovery #anorexìanervosarecovery #anoreixa #anorexìarecovery #eat #foodisfuel #thisorhospital #eatingdisordertreatment #eatingdisorder #mentalhealth #gainingweightiscool #gaininglife #eatittobeatit #healthynotskinny #2fabforana #anarecovery #eattogrow #foodismedicine #mentalhealthawareness #edsoldier #recoveryfamily #edfree #recoveringmyfreedom
#recoveryispossible #recoveryisworthit #lgbt #invisibleillness #recoveryisworthit


9

600 follower challenge!! Cheese pizza and a slice of chocolate chip cheesecake!! So worth it! 😋😍❤️


18

I’m always trying to find a balance between feeling whole and striving for excellence. I’m a recovering perfectionist, so it gets tricky for me sometimes, to sift through what is healthy vs. what is a hustle for worth. This quote helps. 💙🙏🏻
#complete #whole #worthy #fitnessjourney #allbodiesarebeautiful #recovery #recoverywarrior #knowyourworth #recoveryfamily #womenempoweringwomen #braveisbeautiful #acceptance #loveyourself #loveyourbody #selfacceptance #selflove #selfesteem #confidenceisbeautiful #recoveryisworthit #recoveryispossible #courage #brave #believeinyourself #selfloveclub #selfconfidence #selfcompassion #gratitude #mentalhealth #selflovejourney #beyourself


3

My #lunch is; a small jar of deliciousness😍
natural yoghurt, peanut butter, honey, raspberries, apricot, muesli crunchy, cinnamon.🍶🥜🍯🍑🥄
It was a small challenge😶 Included!💪🏻 Delicious😘
#anorexia #anorexiawarrior #anorexianervosa #anorexiarecovery #bulimia #bulimiawarrior #bulimíanervosa #bulimiarecovery #recoverywins #recoverywin #recoverywarrior #fuckana #fearfood #recovery #ed #earingdisorderrecovery #healthy #warrior #edwarrior #food #strongerthanana #staystrong #recoveryfamily #prorecovery #ana #🦋


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Ciao ragazze. Come vedete, non mi sto arrendendo, anzi. La diagnosi di osteoporosi alla schiena è stato uno scossone degno di nota, efficace come niente sino ad ora. Sono determinata, non mi importa più di niente e nessuno. Essere magra? Compiacere gli altri? A che prezzo? Al prezzo di avere le ossa della spina dorsale bucate a 25 anni. Ho sofferto da piccolina, venivo derisa, ero sola. Ma hanno avuto già troppo di me, non si prenderanno altro. Ho tanto da fare, non voglio dover limitare la mia vita per evitare fratture. Mi sono intristita molto, sono sincera. Ma forse è una condizione reversibile, per cui lotto e spero sino all'ultimo 🤞🏻è la prima in tre anni che prendo il cibo con un senso di menefreghismo, che zittisco i sensi di colpa perché sono sicura della mia priorità: "non mi importa, devo fare di tutto per non aggravare i problemi alle ossa. Non mi importa se non sarò magra come piace a me, ho altro a cui pensare ora". Ne sono felice, ammetto di esserne felice. È la prima volta che percepisco la mia guarigione come una priorità. È inquietante forse, ma la magrezza ha sempre vinto. Sino ad ora. Sto ancora lavorando, il piano è stato di molto aumentato perché il peso è diminuito di un etto e mezzo dopo soli 3 giorni di lavoro, quindi il trend era negativo. Mi devo mangiare il mondo. Ma va bene. Sono stata onesta e ne vado fiera. In definitiva ho iniziato oggi con gli aumenti perché sabato, dopo una pizza orribile mangiata venerdi sera e digerita forse ieri sera, non era proprio cosa. Ora vi parlo un pò dei miei pasti, siamo un pò indietro.
Pranzo di sabato post pizza e post mal di stomaco/pancia (non vi dico quella pizza, è stata traumatica per tantissime ragioni): riso integrale in bianco con uno di evo ed un formaggino Mio scioooolto sopra (che poi oh, nella semplicità na goduria eh); 100 gr di merluzzo in padella con limone, erba cipollina e zenzero; 200 gr di zucchine alla piastra; susina gialla.
Cena di sabato: 3 uova sode con paprika dolce, pepe, balsamico ed evo; 200 gr di insalata mista; 50 gr di pane bianco; kiwi sungold.

Pranzo di oggi: 120 gr (!!!!!!!!!!!!!!!) di fusilli bucati alla Norma, con 150 gr di melanzana a cubetti, cipolla⬇️


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