#reducetarian

Instagram photos and videos

#reducetarian#vegetarian#vegan#healthy#healthyfood#instagood#healthychoices#lifestyle#nutrition#health#slimmingworld#healthylifestyle#protein#healthyfats#fitfam#instahealth#weightwatchersuk#cleaneating#strong#motivation#determination#getfit#postpartumfitness#healthypostpartum#losingweightafterbaby#breastfeeding

Hashtags #reducetarian for Instagram

I’ve been away from home the past 3 or 4 days filming down in cork. Whenever I travel I bring this little tin of coconut oil with me... I use it as a make up remover, moisturiser, lip balm... coconut oil is so versatile! I’m lucky that it really suits my skin and doesn’t make me break out (I’ve heard this can happen some people) but for me it’s like a miracle product!
.
This little travel tin is a repurposed lip balm container. I received the lip balm as a gift from my dear sister @wise_cate and the container was so cute I knew I definitely had to find another use for it after I used the lip balm.
.
Since I’ve been using coconut oil as a makeup remover I’ve completely stopped buying face wipes, baby wipes, cotton pads and cotton wool, cleaners and toners and all other plastic packaged face products. My waste has gone SOOOO down. As I said, coconut oil suits my skin, it might not be for everyone, but there are lots of other natural oils that can provide the same function and I can’t recommend enough ditching all the chemical products and going more natural with a skincare routine. Face wipes especially are so wasteful and expensive too! No need for them ☺️ xx
.
Do you use any other kind of oils on your skin? Any other useful makeup removal tips that don’t generate waste?
.
#zerowastecosmetics #cocnutoil #magicalcoconutoil #magiccoconutoil #coconutoilisamazing #godblesscoconutoil #zerowastemakeupremover #repurposing #reducetarian #reducingwaste #reducingwasteiseasy #minimalistskincare #beplasticfree #noplasticplease #sustainableskincare #sustainablecosmetics #naturalisbest #natureknowsbest


1

Super simple Mediterranean food for dinner tonight! Veggie couscous with a side of harissa roasted cabbage and honey glazed carrots 👨🏽🌾 #reducetarian


1

Softest fuzziest thing I ever held 🐣
At one point I wanted pet chickens but after some research I quickly dropped the idea. My cat is more than enough for now 😄
.
.
.
.
.
.
.
.
.
·
·
·
·
·
#farmlife #farm #farming #farmer #farmers #farmhouse #ferme #farms #friendsnotfood #flexitarian #reducetarian
#animals #animal #animallovers #nature #cute #love #pet #animales #animallover #pets #instagood #chick #chickensofinstagram #babychick


0

Meatless Monday....post mini-vacation edition

Breakfast: half an English muffin topped with peanut butter

Snacks: medium banana, medium nectarine, medium peach, cup of fresh cut (by me) watermelon, quarter cup of raw almonds and a random container of hummus
Lunch: @gardein black bean burger with French cut string beans
Dinner: From @panerabread; wound up choosing a vegetarian tomato mozzarella flatbread (wound up removing the cheese). While @panerabread had some tempting non-salad vegan options, the average sodium content was around a 1,000mgs; the flat’s sodium content was 470mg. Even when I added the chips which had 150mgs of sodium I still came in around 620.

#meatlessmonday #veganfood #vegetarianfood #plantbased #eatlessmeat #reducetarian #flexitarian #summerfruit #fruits #freshfruit #colorfulfood #veggies #almonds


0

Stunning beauty with an amazing message.

#Repost @xandraxandrabx ・・・
In the midst of #MassExtinction at the rate of 200 species per day due to human activities, don't our fellow earthlings deserve a better chance?

#EndangeredEarthlings #SpeciesExtinction #reducetarian #EatLessMeat #HabitatDestruction #Deforestation #DeadZones #NoBlueNoGreen


1

A lovely post by an enthusiastic customer, happy with her refill finds! Follow @low_waste_laura on her low waste journey ♻️🙂 #Repost from @low_waste_laura with @regram.app ... Stopped by @smallchanges.ie in Drumcondra this afternoon to pick up some food stuff I’d run out of at home. I got some coffee beans, loads of sunflower seeds, hemp seeds and dried figs (I was hoping to top up on pasta and rice too but unfortunately they were out) It was all super cheap and, most importantly, completely package free!
Really great they are running out of bulk goods, lots of people buying them! 👌🏻👌🏻👌🏻.
.
I’ll be heading back later in the week to refill my hand soap and shower gel - I just discovered today when I was in that they do refills of both domestic and personal cleaning products!
LOVE THIS PLACE! 👏🏻👏🏻👏🏻.
.
#sustainableliving #zerowastedublin #reducingwasteiseasy #beplasticfree #antiplastic #plasticfreeplanet #zerowasteswaps #shopzerowaste #sustainablelife #sustainableeating #sustainablity #lowwasteliving #reducetarian #reducingwaste #lessplasticplease #bringyourown #livingsustainable #sustainabledublin #reducewaste #reducingwaste


4

Funny and fresh take on going vegan or just reducing animal products. Great book @veganbros ! 😂❤️
.
.
.
#vegan #veganbros #vodkaisvegan #vegansofig #whatveganseat #vegetarian #flexitarian #reducetarian


4

🤗last pic of the last gifts from last year's backyard #veggiegarden 💚loving the beautiful vibe of this abundance 🙏🏼 ~ looking forward to the new yield from v2 of my sweet organic #urbanfarm 👏🏼👏🏼👏🏼 here's to our collective commitment to eat more organic #plantbased foods and to actively contribute to better Health on Earth 🌎🌍🌏~ may all of Life's gardens yield the Love needed to thrive on every level and in every realm ☮️💟 #urbangarden #moestuin #kitchengarden #veggiegarden #urbangardener #lingerwithinger #vegetarian #reducetarian #tryvegan #homegarden #huertaencasa #healthyfood #foodislove #sharefood #truefood #crueltyfree #plantstrong #foodie #foodphotography #onelove #tomato #bellpeppers #eggplant #peppers #remainsoftheseason #eattherainbow


2

#grainbowl kind of night. Featuring leftover hummus and brown rice, blanched greens drizzled with pumpkin seed oil, roasted chickpeas, and spicy tempeh. #yabskitchen #homemade #sundaydinner #eattherainbow #bhuddabowl #vegan #plantbased #vegetarian #reducetarian #healthyeating #quickrecipes


4

Love being able to find great places to eat out, and stick 100% to Slimming World, whilst enjoying veggie/vegan options. Granted, I syn’d part of the meal, but I was so stuffed I couldn’t eat it all!! (This is also a medium breakfast may I add.) Thanks @that_cafe_norwich, I will be devouring this again! #thatcafenorwich #greencafes #reducetarian #caringforourplanet #delicious #slimmingworld #foodopitmising


0

Want low carbon footprint guacamole? Just mash up those avocados yourself, and add salt, garlic, and lime to taste! While prepackaged guacamole in super convenient, you may want to consider the energy in processing, packaging, refrigerated transport, and in-store refrigeration.

First, let’s consider refrigerated transport. There is a great paper by Tassou et al. (2009) that compares the carbon footprint of various types of trucks carrying food at different temperatures. To send the same amount of chilled guacamole 1500 miles, we would have to tack on 210 to 570 g CO2-equivalents per bowl of guacamole depending on truck size.

Next, what about the plastic container? To make a 1 L plastic bottle requires about 270 g CO2-equivalents (Gleick and Cooley, 2009). Assuming around the same amount of plastic for a fairly good-sized container of guacamole, we have a total of 480 to 840 additional g CO2-equivalents, just for the packaging and refrigerated transport of our bowl of guacamole. This analysis does not take into account the energy to make the guacamole, or to keep it cold in the store.

In general, eating foods closer to their natural state and making things from scratch is preferable, since processing, the food miles associated with various processing steps, refrigerated transport, and packaging can really make a difference!

If you are in a hurry, though, go ahead and grab those pre-packaged healthy foods—relying on climate-friendly ingredients is still the best way to keep your footprint low!

Check out meals4planet.org (link in bio) for more recipes, tips, and references.

#vegan #plantbased #ethicalvegan #climatechange #globalwarming #ethicaleating #environment #factoryfarming #plantpowered #foodisthesolution #eatfortheplanet #cookingformotherearth #reducetarian #flexitarian #thekindlife #greeneating #carbonfootprint #sustainableliving #lowcarbonfootprint #animalrights #meals4planet #eatplants #kindnessmatters #bekind #lessmeatactivist #plantbasedactivist #savetheplanet #savetheearth #guacamole


2

Post workout banana and oat pancakes 🥞 I have been REALLY bad this weekend. Too many snacks.. and glasses of wine 🍷😅 Feeling really good about getting my fat arse out of bed early for a workout though 🙌🏻 Breakfast #weightwatchersuk #slimmingworld #yummo #nutrition #fitfam #cleaneating #healthyfats #protein #healthylifestyle #healthyfood #healthy #health #instahealth #reducetarian #vegetarian #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #postpartumfitness #healthypostpartum #losingweightafterbaby #breastfeeding #losingweightwhilebreastfeeding


0

🇦🇺 Australia
Do you know you can get fined bringing something as simple as banana to Australia.

Yes, that’s right!

AirCrew are very aware of that fact!
But lots if people don’t really know that.
Even if you are not planning to visit to Australia, it is something good to know.

So do YOU know why it is prohibited to bring food to Australia?
.
.
P.S. On photo hiking trail just outside Brisbane.
.
.
.
#brisbane #australia #queensland #mtcootha #mtcoothalookout #hiking_collective #hikingworldwide #cabincrew #cabincrewlifestyle #cabinlife #emiratescrew #emiratescabincrew #layovertips #sustainablewear #sustainabletravel #sustainableliving #sustainablefashion #slowfashion #slowfashionblogger #ethicalstyle #ethicalfashion #ethicalclothing #ethicaltourism #fashionwithpurpose #fashionrevolution #ecoblogger #ecofashion #ecoclothing #reusereducerecycle #reducetarian


3

Early morning day trip fuel - Vietnamese iced coffee and salted chocolatey goodness from @wearenutie (half for me, half for my driver ♡) Hope that everyone is having a great weekend!
.
.
.
.
.
.
.
.
.
#butfirstcoffee #wearenutie #bakedinbalmain #gfcookie #vegantreats #reducetarian #sweettreat #cheatday #chocolatechip #saltyandsweet #shotoniphone #roadtrip #centralcoastroadtrip #coffeecoffeecoffee #vietnameseicedcoffee #icedcoffee #weekendgetaway #sydneyweekender #weekendaway #driveday #sundaydaytrip #daytrippers


8

😋best crispy, crunchy Brussels sprouts ever to top my Masala veggie burger! Prepared the sprouts stovetop with a little vegan butter & fresh garlic with generous amounts of freshly squeezed lemon juice, topped and tossed with a dusting of garlic, cayenne, & lemon pepper plus a toss of hemp hearts made some heart-shaped pita toast topped with vegan herb cream cheese to accompany the sweet basil and roasted tomato soup picked up at the #farmersmarket in #calabasas 👏🏼👏🏼 topped the soup with crunchy sprouted pumpkin seeds with a hint of sea salt and a toss of hemp hearts ~ easy, simple, delicious 💚 Health on Earth 🌎🌍🌏 #eathealthy #sharefood #eatlocal #plantbased #lingerwithinger #crueltyfree #plantstrong #vegancheese @kitehillfoods #veggieburger @traderjoes #soup #foodie #foodiesofinstagram #eatorganic #vegetarian #vegan #reducetarian #smakelijketen #eetsmakelijk #foodislove #feedyourcells #thrive


1

A paper published in the Proceedings of the National Academy of Sciences (Springmann et al. 2016) quantified the economic value of the benefits (in terms of both the environment and health) of dietary change. They studied a healthy global diet (HGD) (with increased fruits and vegetables consumption and decreased red meat consumption in some areas), a vegetarian diet (VGT), and a vegan (VGN) diet. Finding that moving toward plant-based diets could cut food-associated greenhouse gas emissions by 29-70%, the authors then estimated the economic value of this savings. For the year 2050, the health global, vegetarian, and vegan diets had environmental benefits worth $234 billion, $511 billion, and $570 billion per year, respectively. They found that the economic value of the improvements in health would be similar to or exceed that of the environmental benefits, with the healthy global, vegetarian, and vegan diet healthcare savings amounting to $735 billion, $973 billion, and $1.1 trillion per year. The lighter blue shows the direct costs (direct healthcare costs), while the deeper blue shows total cost of illness, which includes indirect costs such as lost labor time.
See the link in bio for more information and the original paper.
Source: Springmann et al. Analysis and valuation of the health and climate change cobenefits of dietary change. Proceedings of the National Academy of Sciences. 113(15):4146-4151. April 2016 #vegan #plantbased #ethicalvegan #climatechange #globalwarming #ethicaleating #environment #factoryfarming #plantpowered #foodisthesolution #eatfortheplanet #cookingformotherearth #climatechangeisreal #reducetarian #flexitarian #thekindlife #greeneating #carbonfootprint #sustainableliving #lowcarbonfootprint #animalrights #meals4planet #eatplants #kindnessmatters #bekind #lessmeatactivist #sustainability #parisclimateagreement #2degrees


0

Stopped by @smallchanges.ie in Drumcondra this afternoon to pick up some food stuff I’d run out of at home. I got some coffee beans, loads of sunflower seeds, hemp seeds and dried figs (I was hoping to top up on pasta and rice too but unfortunately they were out) It was all super cheap and, most importantly, completely package free!
Really great they are running out of bulk goods, lots of people buying them! 👌🏻👌🏻👌🏻.
.
I’ll be heading back later in the week to refill my hand soap and shower gel - I just discovered today when I was in that they do refills of both domestic and personal cleaning products!
LOVE THIS PLACE! 👏🏻👏🏻👏🏻.
.
#sustainableliving #zerowastedublin #reducingwasteiseasy #beplasticfree #antiplastic #plasticfreeplanet #zerowasteswaps #shopzerowaste #sustainablelife #sustainableeating #sustainablity #lowwasteliving #reducetarian #reducingwaste #lessplasticplease #bringyourown #livingsustainable #sustainabledublin #reducewaste #reducingwaste


5

🙋🏻👏🏼👏🏼👏🏼😍this is how Version 2 of my veggie garden came together thanks to my talented, knowledgeable, & strong 💪🏼💪🏼Ayanna & Neil (@fastfoodkitchen)! 🙌🏼 😘😘😘 music is the gorgeous Summer Madness by @koolandthegang 🏹💙
💚2 day site cleanup, prep, & planter box configuration
💚1 day to design v2 of the garden; final materials list, & procure all supplies
💚2 days to build 20 extra, stackable, cedar wood planter boxes; haul a truckload of organic planting soil from B D White Top Soil Co; haul soil to backyard & mix with awesome supplements; fill planter boxes with nutrient dense soil; build a long house structure; plant the organic goodness 🌱 🌱🌱🌱🌱🌱🌱🌱🌱🌱 #teamworkisdreamwork #familyproject #talentedfamily #urbanfarming #urbanfarm #epicgardening #lingerwithinger #growsomethinggreen #growyourown #organicfood #growfood #foodislove #sharefood #moestuin #kitchengarden #backyardgarden #plantbased #plantstrong #crueltyfree #knowyourfoodsource #eatlocal #vegetarian #vegan #reducetarian #ilovemygarden #garden #greenislife #groenisleven #healthyfood #realfood


6

Gemensam nämnare i denna underbara måltid är citron och salt 😋
Lax i ugn!
(Laxfilé, salt, citronskal och citronsaft)
Bulgursallad!
(Bulgur, tomater, gurka, tomater, persilja, samt, citronsaft, italiensk salladskrydda och olivolja)
Romsås! (Creme fraiche, gräddfil, majonnäs, citronsaft, salt och röd rom)
#reducetarian #flexitarian #lax #salmon


0

Favorite Comfort Food | Some days you just need a favorite dish to love you up. Tonight, I made a simple, classic bolognese with local, organic, grass fed beef gifted from a friends farm + herbs from the garden. We usually don’t eat meat but have been trying to eat more intuitively, listening to the needs of our bodies + incorporating local, organic and sustainably raised meat here and there for a #balanceddiet🍝 a crowd pleaser tonight.
.
.
.
.
#balanceddiet #intuitiveeating #spaghetti #dinnertime #eatlocal #eatorganic #grassfed #delicious #eeeeeats #forkyeah #thefeedfeed #foodies #freshherbs #gardengoods #foodiesofinstagram #comfortfood #eattheworld #foodphotography #onthetable #flatlay #buzzfeedfood #foodphotography #instagood #holisticnutrition #delicious #nourishyourbody #tastespotting #tastemade #f52grams #reducetarian #comfortfood #paradiseofminimal


28

💕☀️ it's a warm & sunny day; gentle ocean breezes stir the air and billow white sheer curtains at open windows; lush swirls of pink and fuchsia and deep wine red bougainvillea petals spill across a wall along the shaded red brick patio; I'd been gardening for hours when I paused to admire the fresh, crisp, farm veggies on the gorgeous crudité platter that awaited me - we feast with all our senses and this farm market food offering from @true_food_kitchen delighted every sense 🤗😍😋🙏🏼🙌🏼👏🏼👏🏼👏🏼🏹💚 Health on Earth 🌎🌍🌏 may all our senses be delighted with every choice we make ~ may we be a collective channel for Love & Light ~ may this moment nourish every sentient being ~ may we share the authentic food gifted by this living Earth ☮️💟 #farmfresh #local #rawfood #wholefood #truefood #eatyourveggies #crudités #lingerwithinger #plantbased #vegetarian #reducetarian #vegan #foodie #foodiesofig #goodeats #healthyeating #plantstrong #knowyourfood #knowyourfoodsource #foodislove #sharefood #crueltyfree #eattherainbow


4

Mushroom noodle soup with crispy marinated #taifun tofu cubes. Pickled veg and extra hot chilli oil on the side to add in! How hot do you like your noodles? #reducetarian


6

This tasty, healthy, and satisfying recipe is by renowned @chefchloe, who has kindly agreed to let us use her recipe and photo on the Meals4planet.org website (link in bio). Just blend up bananas, strawberries, a plant-based milk, and flax seeds, and layer it with granola!

Bananas often get a bad rap because they are not local to the US. However, the excellent book entitled How Bad are Bananas? The Carbon Footprint of Everything by Mike Berners-Lee describes three reasons why bananas actually have a low carbon footprint, especially when you consider how much nutrition they provide (lots of vitamins and fiber): 1) They grow well in the climate where they are grown. Only natural sunlight is needed (no hothouse).
2) They can be transported by boat, and they keep well on the journey, without refrigeration. Travel by boat costs only about 1% the footprint of flying.In addition, they don’t require refrigerated trucking, or in-store refrigeration.
3) There is minimal packaging (they have their own!) The book gives a value of 80 g CO2-equivalents for a banana, including shipping from the other side of the world. For the rest of the ingredients, I used the Heller and Keoleian (2014) analysis.

Be sure to buy Fair Trade bananas, as there are justice and environmental issues associated with bananas.

The lack of dairy in this recipe leads to the low carbon footprint. Cows are ruminant animals, so their carbon footprint takes into account not only the feed they consume, but also the methane they product. Be sure to check out Chef Chloe Coscarelli's amazing recipes and cookbooks.
#reducetarian #plantbased #beyondmeat #ethicalvegan #climatechange #globalwarming #environment #factoryfarming #plantpowered #foodisthesolution #eatfortheplanet #cookingformotherearth #climatechangeisreal #ethicaleaters #vegan #flexitarian #thekindlife #greeneating #carbonfootprint #sustainableliving #lowcarbonfootprint #animalrights #eatplants #kindnessmatters #bekind #lessmeatactivist #plantbasedactivist #savetheplanet #savetheearth


2

Crepioca com gergelim e café. Dia intenso. Crianças doentes mas nem tanto. 😷👧🏻👦🏻 Tudo acontece na mesma hora. Mas vai dar tudo certo. 🙏🏼 #vidasaudável #wholefood #amomeusfilhos #reducetarian


2

After a very fun visit with Ethan Brown at the impressive new @beyondmeat location in El Segundo yesterday, I was inspired to make this super easy and delicious lunch! I just heated Beyond Meat Crumbles and some Annie’s BBQ sauce in a skillet and added some toppings. The difference in carbon footprint arises from the feed that is fed to cattle--which requires nitrogen fertilizer—a greenhouse gas intensive product--and the methane produced by cattle.

For the calculations, I used the Heller and Keoleian (2014) emissions data for the beef, bun, onion, and tomato. For the crumbles (which are not quantified in Heller and Keoleian), I used the average of the values reported in Nijdam et al. (2012) for meat substitutes. A detailed life cycle analysis on Beyond Meat specifically will be published soon, and I can update the calculations at that point. See the website (link in bio) for more info.

#reducetarian #plantbased #beyondmeat #ethicalvegan #climatechange #globalwarming #environment #factoryfarming #plantpowered #foodisthesolution #eatfortheplanet #cookingformotherearth #climatechangeisreal #ethicaleaters #vegan #flexitarian #thekindlife #greeneating #carbonfootprint #sustainableliving #lowcarbonfootprint #animalrights #eatplants #kindnessmatters #bekind #lessmeatactivist #plantbasedactivist #savetheplanet #savetheearth


1

We're baaaack! Find Tofurky deli slices in your favorite @publix NOW! But wait, there’s more!☝️Enter to win a plant-based pesto panini meal kit for four, shipped right to your door! 📦‼️ .
How to enter:
🌱Tag a famous celeb you'd invite to share this meal kit with & why.
🌱Unlimited entries - 8 winners will be selected & notified on this post on 6/22/18.
🌱Sorry, due to perishable shipping items, US only.
🌱This giveaway is not affiliated with Instagram.


398

A new study published last week in Frontiers of Ecology and Environment reviewed the carbon footprint of various types of animal protein. Not surprisingly, beef has a much higher footprint than chicken or pork, largely due to methane production. You may be surprised to see that some forms of aquaculture, specifically catfish and shrimp, have greenhouse gas emissions in the same ballpark as beef! This is mainly due to the energy required for continuous water circulation. For comparison, legumes have a footprint of about 0.3 kg CO2-eq per 40 grams protein.

#vegan #plantbased #climatechange #globalwarming #ethicaleating #environment #factoryfarming #plantpowered #foodisthesolution #eatfortheplanet #cookingformotherearth #climatechangeisreal #reducetarian #flexitarian #thekindlife #greeneating #carbonfootprint #sustainableliving #lowcarbonfootprint #animalrights #meals4planet #eatplants #kindnessmatters #bekind #lessmeatactivist #plantbasedactivist #savetheplanet #savetheearth


3

Nowadays we eat meat or fish just a couple of times a week, it’s a treat when we do. There are so many reasons to cut down : health, sustainability and animal welfare. Ethically produced animal protein is expensive to produce so it’s a question of splashing out once in a while and loving all the natural veggie options in the meantime. Tomorrow Peter and I will be doing a Fanny and Johnny double act at Mim’s primary school, a fundraiser very close to my heart..
.
.
.
#lessmeatmoreveg #loveyourgreens #reducetarian #fannyandjohnny #meatisatreat


18

Looks just like a photograph #naturemorte #artplastique L’expo « Aux Éclats » par @aranthell et @pmouisset à l’Eclaircie. Un travail qui questionne, dans mon cas : est-ce qu’on fait vraiment attention à ce que l’on fait à nos choix au quotidien ? Et si c’était le cas, agirions nous différemment ? À voir à l’Eclaircie à Paris 17 jusque vendredi (détails en page 2) #thegreenparisguide #exposition #peinture #expo #paris #paris17


5

Experimente! Reduza!
Permita-se! ❤️
Tire um dia VEG 🌿🌿🌿🌿
A @mathacosmeticosnaturais apoia o consumo consciente e sustentável!

#mathacosmeticosnaturais #naturallife #cwb #santos #belezacombinacomnatureza
#veganday #reducetarian


0

Could you be a reducetarian but just don’t know it? Find out in the Guardian: http://bit.ly/2Lthilp .
.
.
.
#eatlesseatbetter #guardian #reducetarian #flexitarian #ethicallysourced #farmanimals #higherweflare #rspcaassured #reducetarianism #reducetarian #flexitarians


0

Post workout french toast made with 2 eggs mixed with a banana 🍌 and served with sweet freedom fruit syrup and cinnamon 😍 Hubby had to cut it up into bite size pieces for me cause baby wanted her breakfast too 🤷🏻‍♀️ #weightwatchersuk #slimmingworld #yummo #nutrition #fitfam #cleaneating #healthyfats #protein #healthylifestyle #healthyfood #healthy #health #instahealth #reducetarian #vegetarian #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #postpartumfitness #healthypostpartum #losingweightafterbaby #breastfeeding #losingweightwhilebreastfeeding


1

Made vegan buffalo cauliflower bites & vegan cashew ranch! #reducetarian #flexitarian #veganfood #buffalocauliflower #nomnom


4

Summer smoothies are my absolute favorite! Boring pic for a not so boring smoothie! Packed with fruits, collagen, veg protein powder, fresh made coffee ice cubes and almond milk! Check out the insta story for details!🙌🏽👍🏽🙌🏽





#vegetarian#veglife#natural#healthy#happiness#eatclean#rd2be#dietitianapproved#treetsoflife#yoga#yogi#fruits#veggies#detox#travelvegetarian#bepresent#healthylife#healthytohappy#functionalmedicine#wholefoods#fresh#guthealth#reducetarian#nutrition#vegetarianlife#vegan#veganlife#dietitianeats


3

Can’t go vegan or vegetarian? It’s okay. You can still do your part by reducing your meat intake. Small or big, all actions count. 🐰🐷🐮🦆🐔🐴🐣
#worldmeatfreeweek #reducetarian #flexitarian #vegetarian #vegan #veg #bekind #takeaction #duck #turkey


2

Hummus is a great staple food because it is delicious, filling, and high in protein and it’s easy on the planet!  It is plant-based–so it avoids the more carbon-intensive foods, and beans have the lowest carbon footprint of any protein-rich food.  This hummus has a carbon footprint of 104 g CO2-eq per serving.  The chickpeas account for the bulk of it (89 g CO2-eq), while the small amounts of tahini, lemon, garlic, and cumin contribute 3, 11, 0.4, and 1 g CO2-eq per serving, respectively.  For comparison, a block of cheese with the same calorie count (127 kcal) has a carbon footprint of 318 g CO2-eq. #vegan #plantbased #ethicalvegan #climatechange #globalwarming #ethicaleating #environment #factoryfarming #plantpowered #foodisthesolution #eatfortheplanet #cookingformotherearth #climatechangeisreal #ethicaleaters #reducetarian #flexitarian #thekindlife #greeneating #carbonfootprint #sustainableliving #lowcarbonfootprint #animalrights #meals4planet #eatplants #kindnessmatters #lessmeatactivist #plantbasedactivist #savetheplanet #savetheearth #hummus


0

According to the UK’s Institution of Mechanical Engineers (IME), producing 1kg of #meat requires between 5,000 and 20,000 litres of water 💦

#Repost @worldmeatfreeweek
・・・
⚠️ KLAXON! ⚠️ #WorldMeatFreeWeek starts tomorrow! Have you made your pledge? If not, hit the link in our bio!⠀

Like and round up the troops at work tomorrow to get them to join in!⠀

#meatfree #meatreducer #reducetarian #flexitarian #sustainability #sustainableliving #climatechange #greenliving #climateaction #water #meatlessmonday #meatfreemonday


1

The end of the page