#refuel

Instagram photos and videos

#refuel#sunday#protein#refresh#restday#love#selfie#relax#image#confidence#beard#visage#life#asia#real#pinoy#alterego#brown#antisocial#og#solitude#natural#relaxation#bald#myself#portraitphotography#fitness#recharge#wisdom#food#sss#recovery#art#gym#weekend#friends#weightloss#carbs#hiit#healthylifestyle

Hashtags #refuel for Instagram

Okay I’m just going to flex and say that I ran the Wellington Round the Bays Half Marathon today - because I fuckin did and I’m not a sporty gal. It’s a testament to The Chippery that finishing that last km neeeearly wasn’t the best part of my day.
In serious need of carbs, Seb and I went to the Lord of the Fries, who didn’t have anything celiac-friendly 😡 After a small cry on Cuba due to hanger and frustration Seb and I went to @thechipperynz !!! They change their gloves!!!! They have a seperate gluten free deep fryer!! Love at first sight, I am COMING BACK. The chips were massive, chipotle aoli gr8 and quinoa burger pretty good too 👌🏼 They also separate their recycling 😍♻️ Currently collapsed in a food coma on the couch, my whole body aches but I am content 🥰 this is the G O O D life
#roundthebays #halfmarathon #refuel #burger #chips #chippery


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🙌🏽I’m sure they called it ‘sunday’ cause ‘lazyday’ would’ve been inappropriate 🤷🏽‍♀️😅
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Hellowww beautiful peeps 🥰 So what are your plans today? .
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#sunday #refuel #lazyday #potd #dancefitness #instafit #instadance #weekend #fitbelgium #fitdutchies #dance #fitness #newweekahead #bodyandhealth #live #laugh #love #followers #NaTachaTC #dancefitnessinstructor #belgium


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💥💥💥💥Iiiiiittttsssss fight dddaaaaaaaayyyyy!!!! 💥💥💥💥 LIMITED amount of tickets available on the door - please be early if you want one! Doors open at 12! 🙌🏻🙌🏻 ⛔️⛔️ remember to enter your car reg ⛔️⛔️ Now let’s have a top top day and please give anything you can into our yellow buckets for st Roccos! 💙🦋 #warriormuaythai #WMT #extremewarrior #weighin #muaythai #thaiboxing #thaiboxer #fight #fighter #fightready #refuel #letsdothis #fightday #letsgetreadytogo


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Sunday. A day to refuel your soul and be grateful for your blessings. Take a deep breath and relax 👑
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#sunday #sundayfeels #relax #refuel
#happy #soul #mind #blessed #beauty #love #selfcare #selflove #advocacy #entrepreneur #mompreneur #sahm #socialmedia #influencer #homebasedbusiness #freebizz


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Thank you to @drqeb and his company XFIT-IV for making sure that my body could complete the grueling 24hr ErgUltra!

It's a must have for ANY competitive athlete!

XFIT-IV is currently based at @ncccrossfit
#ivinfusion #recovery #boost #refuel


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Can I tell everyone how much Meal-Prepping on Sunday’s has saved me! Before Meal-Prepping I was scrambling for meals - sliced tomatoes on a bagel, Kraft-Dinner, take out from the local Chinese or Pizza joint, anything “quick & easy” - I’ve invested time & energy into ME and my health and wellness! I’m finally making ME a priority. Meal-Prep Sunday’s have become my ritual. I continue to say, “If you don’t want to see my posts, block me, unfollow me, delete me”
#proud #improud
#healthyeatingonabudget
#mealprep #beprepared #proteinfirst #noflour #nowheat #nosugar #healthyeating #healthyliving #exercise #weightlossjourney #supportme #icandothis #change #byeregain #transformation #backontrack #regainbegone #setbacks #reflect #refuel #refocus


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Why am I so hungry?🤔
Let's revisit the first ReFuel magazine. Advanced Sports Dietitian, Ali Disher discusses the physiological insights into your appetite🍽
There are a number of major players in appetite regulation;⠀
- Body composition⠀
- Resting metabolic rate⠀
- Gastric response to ingested food⠀
- Changes in appetite hormones⠀

To make sure you don't miss any more articles from our amazing Sports Dietitians, make sure you subscribe to ReFuel magazine.⠀
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#hunger #appetite #physiology #bodycomposition #hungerhormones #physicalactivity #exercise #fuel #refuel #hydrate #refuelmagazine #fueleveryday #SDA #sportsdietitiansaustralia #accreditedsportsdietitians #sportsdietitian #sportsnutrition #advancedsportsdietitian


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Who doesn’t love a Sunday, enjoyed best when spent with family and friends ✌️ #sunday #family #friends #refuel #refresh #evernewhairstudio


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🚶‍♂️Hiking the greenbelt while talking about start-ups, sports training, dogs, nutrition, and the growing traffic problem downtown - basically, a typical #Austin afternoon that was just missing tacos. 🌮 What are you doing to refresh and refuel yourself this weekend? 🌳
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#austinadventures #atxlife #explore #hiking #getoutside #eatrealfood #movemore #nature #freshair #adventure #keepaustinweird #keepaustinfit #austinmarathon #triathlon #refresh #refuel #weekendvibes #atx #austintexas #mycity #greenbelt #bartoncreek #austinmom #friends #nutrition #dogs #downtown #startup #justmissingtacos


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Rest, recovery, repair and refuel. Rest and recovery is just as or if not more important than training hard. Top it up with nutrient filled meal and you are good to go. #recovery #eatwell #meatheals #meatislife #sausage #burgerpatties #fuelmeals #refuel #proteinrich #coffee #meateater


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Being healthy isn't just going to happen..... 🤷‍♀️ It's a direct result of the choices you make on a daily basis 💡

YOU get to CHOOSE how you want to feel, how you fuel your body, how you show up everyday 🙌

And you need to pay attention. Because your body will tell you what it needs, and what it doesn't like 😴

The key is to become more aware of how your body is communicating with you so you can make more informed choices 👍

With every choice that you make, you get to CREATE a healthier version of you! 😍

Want to know what it's like to feel informed and empowered so you can to make the right choices for you? My 8 week ReConnect - ReFresh program supports and guides you along on this exact health journey. Send me a message and we can chat, I'd love to help 💕

Nat xx

#youchoose #youcreate #createyourhealth #healthiswealth #healthjourney #reconnect #renourish #refuel #reenergise #realign #refresh #recreate #makeithappen #changeyourhabits #changeyourlife #healthcoach #healthyeating #weightloss #yougotthis #wegotthis


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even professional park hoppers need a midday refuel 🔋


#disneystarbucks #epcot #starbuckslove #disneyvibes #refuel #futureworld #worldshowcase


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LEMON crush | So intensely yellow! | The colour and taste of summer | Farm Gate Market finds | that had to come home | Feeling inspired by these golden globes! | A squeeze of lemon brightens any dish don’t you think? Transformative! | Lemon on avocado sourdough toast, lemon chilli and toasted breadcrumb pasta, zingy lemon salad dressing, lemon Sri Lankan curry (so divine!), pillowy lemon pudding, summery lemon gelato, lemon icing always - and where oh where would a G&T be without lemon? | Endless possibilities! | Happily I can also enjoy their bright summer goodness just hanging in my kitchen | When lemons are art! @farmgatemarket
#summer #sundayfunday #lifeisart #nature #design #details #minimal #simplicity #lemon #love #organic #essentials #summervibes #refuel #installation #visuals #artscape #touristathome #fresh #divein #hobart #tasmania #photooftheday


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Our Mango Passion Protein Shakes are the best refuel or quick on the go snack! Fresh, fruity and delicious 🥭
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📸 @deliciamawsonlakes
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#delicia #deliciaacaibar #acaimafia #franchise #protein #shake #snack #vegan #whey #fitspo #gymjunkie #health #mango #fruit #delicious #onthego #superfoodsuperfast #refuel #postgym #workout


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6 six challege
#refuel #riseoftheshero #herbalife


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#lunchdate standard delicious fare🍴😍


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@cm_poke_ in the making 👌 Avail from Me Me everyday until sold out #memejoans


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This is the face I make when I'm attempting to meditate at 144 degrees, soaking up all the healing benefits of the infrared sauna... Time rarely present us with the opportunity to put energy into self care, but we can carve out some time and choose to spend it caring for ourselves. As mothers, it is necessary that we take care of our needs so we can better meet the needs of our children. For those us who work in a healing or caretaking field, self care is absolutely essential. Today was a gift I gave myself. *
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@puresweatfloatstudio #infaredsauna #selfcare #conscioussingleparenting #refuel #healthandwellness #meditation #breathwork #staycation #bodybalance


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Does your battery feel empty?
Need a recharge??
Do something for yourself, take a day to rest, go shopping, splurge on yourself, take a mini vaca, read a book, let go of your responsibilities for one day and RECHARGE YOUR BATTERY!! Fuel your soul to be able to better serve your needs - we all need a recharge - take yours!! You deserve it.
#busywomenhealth
#takeadayoff
#recharge
#refuel
#simplybreathe
#youwontregretit
#eatwell
#sleepwhenyouneedit
#exerciseforyourhealth
#loveyourself
#youareworthit


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