#refuel

Instagram photos and videos

#refuel#Refuel#fitness#protein#lifestyle#postworkout#food#makeup#carbs#love#nutrition#cardio#muscle#inspire#glutenfree#grind#squat#foundation#relax#iron#restore#health#dedication#my3#cdw#base#eyebrows#powder#focus#concealer#beauty#JEWNŸAMineral#JEWNŸACosmetics#JEWNŸAMakeup#JEWNŸABrand#christinadwright

Hashtags #refuel for Instagram

2018 is almost over;
Have you thought of what you could have done better this year, so you can do it better next Year??? Of course, I know one of those is always to make more and more money!! 😂
ONE of >our< 2019 resolutions is to have date nights more often!! 👫
This means, NO PHONES 📵📱 Simply Talking about how we can refocus on our life’s Goals, day by day, week by week, month by month, year by year! 🎯🎯
That’s truly how you grow!! #compoundeffect #LittleThingsAddUp #Growth #Daily #Refocus #Refuel #Regroup #MasterYourLife #TakeControl #NoPhonesMeansNoZombieMode


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Oh.Hell.Yeah.
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#DoubleBurgerTuesday is now a thing. Yes, #TacoTuesday is still a thing but we all need choices and now you have one. Especially when it is this #FieldRoastDoubleBurger choice.
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Ingredients:
* Pretzel Bun
* @fieldroast Burger Patties
* @followyourheart provolone cheese
* Arugula
* Avocado
* @bouldercanyon salt & malt vinegar chips
* Pickles
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After a solid 8 miles in the treadmill this meal was perfectly tasty and perfectly quick to make. The @fieldroast patties were cooked in a frying pan and developed a crust that was similar to what you would find at a diner flat top.
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#Food #Dinner #EatUp #FeedMe #PlantPowered #PlantProtein #Refuel


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It's the season of super late dinners and terrible lighting 🤣 After a long day of work and after school activties, this salad is exactly what I needed! Pepitas, toasted pecans, Craisins, seared salmon, Brussels sprouts & purple cabbage tossed with homemade poppyseed dressing.


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Shit can happens into the traffic jam when you decide to exit the house and do commissions suspended for ..... a good while... 19 km to reach “the point” and no fuel ⛽️🤣🤣🤣 *
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* •ME<=>LUNATIC DRIVER *
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#saved#by#esso#lazzy#blessings#refuel#and#recharge#yourself #


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Banana nut muffin for the win! Gotta have my shake after my Tuesday work out!
#refuel #freefitcamp #twoshakesaday #shakestastelikecake #banananutmuffin #herbalifestyle #herbalifenutrition #determination #getashakeafter


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• LIFE •
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We often get many questions around what to fuel ourselves with ?! Of course the answers can be complex and it could truncate to so many answers however , simplicity derived from nature can often lead to wonderful results !
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We as human beings can be our own worst enemy , in other words the less tampering , modifying and packaging ..... the better ! ...
Sometimes it’s nice to just let go of any overthinking and dive into the freshest plate of live , colourful fuel straight from Mother 🌎.... hopefully the soils that it came from weren’t tampered with by man made products 🤔
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Also keep a look out for these @chi_pt 🧢, rumour has it they’re about to be available for you to choose , if you’d like one that is .... in all sorts of colour ranges 🤫
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#nutrition #wellness #mentalhealth #food #health #clothingbrand


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Always refueling with my TrueFit 💯


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Take some time for yourself tonight! Recharge... use doTERRA CPTG ESSENTIAL OILS in your bath... diffuse while tubbing and use doTERRA body lotion with a few drops Lavender Oil afterwards to calm yourself before sleep... this is doTERRA!
#doterra #wellnessjourney #doterraessentialoils #doterraoils #doterralove #diffusedoterra #doterraspa #doterraspaproducts #doterrabath #doterrabathbombs #relax #refuel #restore #youworkhard #youneedtochill #begoodtoyourself #begoodtoyourbody #bathtime #doterralavender #bliss #bubbles #music #candles #diffuseinsteadofcandles


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#q do you prefer science🔬 or Maths?

I’ve always found maths comes easy for me but I struggle a bit with science so whilst eating my breakfast I tried learning the periodic table (not easy)

Breakfast after the gym was muesli oats before hitting the beach 🏖for a surf 🏄‍♀️ then school🧠

Topped with strawberries 🍓, chocolate 🍫, almonds, cocoa PB, PB cacao nibs

Have a lovely day 💗


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Lemon and thyme roasted mahi mahi with orange segments & fennel salad, steamed green beans, & a side of smashed lemon & parsley purple potatoes.
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#ItsWhatsForDinner #Local #Dolphin #MealPrep #FuelForTheBody #Athletes #CleanEating #RecoveryEating #NutrientDenseMeals #HealthyFats #Omegas #ComplexCarbs #ReheatAndEat #PostWorkout #Refuel #LPGATour #PGATour #ATPTour #WTA #USTA #NBA #MLB #NFL #JuniorTennis #NetGeneration #SouthFlorida #SOFLO


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GK ambassador @thetraineralex refuelling after a workout with TEFF Macaroni 🙌


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We’ll see y’all on Friday for Fuel, stay warm! #yourfuel #refuel #youthandyoungadults


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Nothing like a good S w E a T 💦💦
Pushed it extra hard on the Stairmaster since tomorrow is VACATIONNNN 😁🇨🇺☀️
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#gymflow #sweat #stairmaster #teamchocolatemilk #refuel #protein #carbs #smile #sweat #behappy #ironman #ironmantraining #triathlete #triathlon #tritraining #cycle #swim #bike #run #work #fitness #fitfam #workout #girlswholift #running #biking #fun #dream #goals #determined


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Tomorrow is a new day, a fresh start! Never underestimate the possibilities 💕


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Oats with Blueberry and banana and a dash of my local honey #blisshoney super basic, fast and tasty. #oats #blueberry #banana #honey #basic #good #refuel #postworkoutmeal #nourishyourself #happyhumpday #humpday #hardworkpaysoffs #beconsistent #stayfocused #live #life #love


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Lunch is served 👌 @cm_poke_ avail Mon - Fri unless sold out 💃 📷 @queenofbadtiming #memejoans


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Those are some mommy and me protein shakes 😍. My philosophy with food has always been I will eat healthily most of the time, but I won’t eat a food I don’t like for the purpose of aesthetics.
For a long time, I stayed away from protein shakes because of my “tastes nasty don’t eat policy.” I tried lots of of different types because I really wanted to like them. (Easy meal and great recovery food!) Finally, I found a protein powder I really liked and was happy about the clean processing and ingredients. My 3 year old asks me to make it. And, when I have heard other moms say that before I pretty much rolled my eyes, haha, so feel free.

I use the vanilla and chocolate 100% grass fed whey from Life Time. You can buy it online even if you aren’t a member. If you choose autoship and use my code 69315, you will get 20% off.
https://shop.lifetime.life/Products/Nutritional-Supplements/Protein-and-Meal-Replacement-Powder/Grass-Fed-Whey-Protein/p/2985

#ltemployee #dietitianapproved #weightlosscoach #protein #proteinpowder #recovery #breakfast #whey #fitfoodie #fitmom #refuel #cycling


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When the weather is chilly...look for a perfect place to have a perfect drink! Comforting, nourishing and friggin’ tasty!
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#bonebrothbythecup #restore #refuel #relax #comfortdrink #buylocal #greyowlcoffeeandpub


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Refueling after training with whey + almond milk + berries + flaxseed + Açaí super green mix (veggies and açaí berries with no added sugars!). I love these little packets. Most açaí bowls and the frozen sorbet are PACKED with added sugars, and the berries already have plenty of naturally occurring fructose/glucose. #acai #protein #refuel #muaythai #trainingcamp #coffeenotpictured


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I don't know why we feel guilty when we treat ourselves. We deserve some time for ourselves every now and then. I decided that I wanted to treat myself last night and get my hair done. I've realized that there is no shame in taking this time for yourself.

So here's my #tuesdaytip of the day 😊

Find time for you everyday. It doesn't have to be hours but give yourself a few minutes away from the hustle and bustle of your daily life. And don't feel bad about it. You need this time to decompress and refuel your mind and body. Exercise and nutrition are important but it is equally important to take time for YOU. Do yoga, meditate, read a book, take a nap, go for a walk, listen to music. Whatever it is...do it for YOU. You deserve it ❤ .
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#newdo #fallcolor #transformationtuesday #fillyourcup #refuel #treatyoself #mindful #liveyourbestlife #decompress #selfcare


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Nice little combo post Run this morning ✨
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@bluefrogbreakfast Probiotic Porridge
Soaked overnight with chia seeds and @australianorganic Almond Milk -
Topped with @2die4livefoods Salted Maple Hemptations 😋 Salted Maple 🍁
@nakulaorganic Coconut Yogurt
@manitobaharvest Hemp Heart Toppers, Maple and Cinnamon
Toasted coconut 🥥
Pear 🍐 -
✨happy Hump Day ✨
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#breakfast #postworkout #hemp #nutrition #coconutbowl #lookafteryourself #lchf #lowercarb #healthyfats #yummy #refuel #glutenfree #vegetarian #plantbased #poweredbyplants #feelgood #livelovelaugh 💕#Probiotic #guthealth


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Post workout #gummies !!! Need I say more?!?! And yes, that’s remnants of a black eye!! My rescue, Macha, is learning to play....and we butted heads in full force playtime!!! Best black eye I’ve ever had!!! ❤️🤗🤣😝 #pwo #postworkout #carbs #refuel #geterdone #glycogen #legday #harbogummybears #nofilter #blackeyesdontcare #adoptdontshop


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• CHI FIRST ACHIEVES 100 & .... •
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It’s been a little while coming however the Chi 🚂 is proud to announce we have several Chi 🚂 leaders who have achieved 100 weeks on board ..... _
This includes @tonybrittenjones who was Chi’s very first member from December 2015 . Tony through his busy schedule still manages to squeeze in some time to #move , respecting that movement plays a healthy role within the high demands of his role at Law firm Piper Alderman .
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Congratulations @tonybrittenjones and yes your Chi 200 is on its way too !
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Special mention to you @alexbreeze for once again delivering , by adapting the original logo for those that have achieved this milestone ; also to @thebakerpound from @titanperformancegroup for organising - we really appreciate your efforts , in particular the Chi train community who are already wearing these with pride !
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Stay tuned for more announcements of Chi 🚂 leaders who have clocked up 100 weeks also .... an amazing achievement and a testament to your commitment to your health , wellness and zest for life in general - you inspire us all everyday 👌🏻
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#wellness #adelaidefitness #fitness #100weekclub #achievement


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