#rehabilitation

Instagram photos and videos

#rehabilitation#rehab#fitness#physiotherapy#aestheticdentistry#exercise#physicaltherapy#training#health#Rehabilitation#sport#eastblock#centreblock#restoration#physiotherapist#physio#alterations#forthepeople#heritage#therapy#prehab#crossfit#odontologoscolombianos#hollywood_smile#smiledesign#smile#dentalcare

Hashtags #rehabilitation for Instagram

This first stretch is to increase thoracic mobility:
📍Start off on your hands and knees. 📍Knees wide apart and forearms on the ground. 📍Rotate one hand up towards the ceiling [i n h a l e] *While at the top hold your breath for a moment*
📍Follow that up by “threading the needle” and bringing your arm through to the other side [e x h a l e]

Since your ribs attach to your thorax, it’s important to incorporate deep breathing to really expand the ribs and maximize the stretch.
Let your breath guide the movement and [B R E A T H E]💨


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Hey Instafam! How I have missed you all!😘😘😘 Decided to have a bit of a break, was meant to be 3 months, but it ended up being 8 months! 😕
I wasn't really sure when I'd come back, but then I got this through the post finally, exactly a month before my birthday today and I thought, "Let's do this #insanitymax30!!" 💪🏾🎂✌🏾😍
OK I'm going to unbox this and start this tomorrow! 🎁💯
Look at for the next post in a few 😉❤️ #insanity #beachbody #shaunt #imaxedout #christmas #birthdaygirl #instafit #fitthick #fitgirl #fitandcurvy #fitspo #fitfam #fitfamuk #Journey #transformation #progress #fitness #bodybeautiful #BodyLove #SelfLove #rehabilitation #eatclean #traindirty #afrogirlfitness #motivation #HIIT #hiittraining #curves #health


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Diseño de sonrisa del 15 al 25 elaborado en disilicato de litio.. Dra. Sandra Velez G.
Odontologa
Estetica dental y rehabilitacion

Cali, Colombia
Calle 5d#38a- 35
Edificio de Colores
Torre 2 cons 603
Contactanos:
5546425
(+57)3154127618
(+57)3043544364
#smilemakeover#perfectsmile#teeth#odontologiacali#ceramiclenses#lumeneers#rehabilitation#dentalesthetic#cosmetic#aestheticdentistry#sonrisas#miami#sonrie#sonrisasperfectas#sonrisasnaturales#esteticadental#perfeccionamentodental#veneers#aestheticdentistry#cosmeticdentistry#sonrisasblancas#drmariomontoya#dentalcare#smile#smiledesign#hollywood_smile#odontologoscolombianos


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Lentes laminado, ultra delgado, tecnica conservadora y poco invasiva... Dra. Sandra Velez G.
Odontologa
Estetica dental y rehabilitacion

Cali, Colombia
Calle 5d#38a- 35
Edificio de Colores
Torre 2 cons 603
Contactanos:
5546425
(+57)3154127618
(+57)3043544364
#smilemakeover#perfectsmile#teeth#odontologiacali#ceramiclenses#lumeneers#rehabilitation#dentalesthetic#cosmetic#aestheticdentistry#sonrisas#miami#sonrie#sonrisasperfectas#sonrisasnaturales#esteticadental#perfeccionamentodental#veneers#aestheticdentistry#cosmeticdentistry#sonrisasblancas#drmariomontoya#dentalcare#smile#smiledesign#hollywood_smile#odontologoscolombianos


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If ever you have AAC questions, @aacforadults is the person you need!
She helped me find an app for a patient of mine AND took the time to show me how to customize the app too!
#SLP #slpeeps #speechtherapy #speechpathology #AAC #communication #alternativecommunication #augmentativecommunication #iPad #aphasia #Brocasaphasia #stroke #CVA #adulttherapy #therapy #rehabilitation #postacute #sohappy


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Hermoso caso en una paciente femenina de 46 anos , donde sutilmente se corrige diastema en la zona entre 11 y 21 , y armonización de laterales.. Dra. Sandra Velez G.
Odontologa
Estetica dental y rehabilitacion

Cali, Colombia
Calle 5d#38a- 35
Edificio de Colores
Torre 2 cons 603
Contactanos:
5546425
(+57)3154127618
(+57)3043544364
#smilemakeover#perfectsmile#teeth#odontologiacali#ceramiclenses#lumeneers#rehabilitation#dentalesthetic#cosmetic#aestheticdentistry#sonrisas#miami#sonrie#sonrisasperfectas#sonrisasnaturales#esteticadental#perfeccionamentodental#veneers#aestheticdentistry#cosmeticdentistry#sonrisasblancas#drmariomontoya#dentalcare#smile#smiledesign#hollywood_smile#odontologoscolombianos


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Hier séminaire en équipe pour le centre K2 ⚫️🔴 accompagné de Pascale Joud.
Une journée riche et qui va beaucoup apporter au cabinet.
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De son côté Jean Max s’occupait de l’équipe du Voironnais volley-ball en lice pour l’accession aux playoffs de pré-nationale 🏐.
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#kine #kinedusport #kinegrenoble #kinedusportgrenoble #physio #physiotherapy #physiotherapist #indiba #tecartherapie #tecartherapy #running #reathletisation #rehabilitation #rehab #injuries #sportinjuries #sport #sportphysio #physiolife #centrek2 #alterg


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There is a ripple effect in helping another. ~Kathleen A. Brehony
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Roseville Advanced Medical Group McCroryMD.com
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#instadaily #jointpain #kneepain #shoulderpain #rehabilitation #ozonetherapy #prolozone #health #wellness #physician #doctor #stemcells #hormonalbalance #sleep #exercise


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Estos días se han colado en la clínica unos invitados muy especiales ⛄️🦌 Como se nota que se acerca la Navidad 🎄 ¿Todavía sin regalos? Deja de pensar! Esta Navidad regala #FisioLAR 🎁

#fisiolar #diciembre #physiotherapy #fisioterapia #photooftheday #navidad #rehabilitation #rudolph #snowman #regalos


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They say come work a #hockey game on your birthday it will be fun. Then this happens. #shoulderinjury #injuryprevention #injuryrecovery #injurymanagement #rehabilitation #phglangley cata_canada athletictherapybc whateveryourfinishline performancehealthgrouplangley


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🙏 Sunday Gratitude Vibes 🌞🌈 Grateful for the things my knee is able to finally do again 💪 Like #wedgies and bouncing around 👩🏼‍🎤 that almost #continuouswedgie feels great, like visiting an old friend. #goodmorning #sundayvibes #movementmedicine #rehabilitation #kneeinjuriessuck #hoopeverydamnday #atxhoopers #ilovethishoop [hoop: 30’ 5 piece sectional NEW shinny sparkle holographic #polypro on 5/8’ tubing by the one and only @cosmic.vibrations 👀link in bio] #shinnyhoop #holographictubing #cvsquad #grateful #thankyou #ijustlovehim #voltron 🙇🏼‍♂️😂😍


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#Repost @rodrigobaldon (@get_repost)
・・・
ESTUDO RECENTE DEMONSTRANDO A NECESSIDADE DE REALIZAR DE FORMA ISOLADA O FORTALECIMENTO DO QUADRICEPS NO P.O DE RECONSTRUÇÃO DO LCA!

#FISIOTERAPIA #FISIOTERAPEUTA #FISIO #JOELHO #KNEE #PHYSIOTHERAPY #REHABILITATION
• • • • •
Great post by @thefreshmanphysio! 😊👍
“⛹‍♂Compensations are reducing quad demand when squatting 3-5 months post-ACL Reco!🤾‍♂
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The Aim:
1⃣ Assess loading patterns in a bilateral squat in individuals following ACLR at 3 months and 5 months postop.
2⃣Determine how compensations contribute to reduced knee extensor moments.
.
Method:
11 patients underwent a 3-d motion analysis and were asked to perform squats on a force platform. They were instructed to squat down as low as possible without pain and performed 2 trials of 5 consecutive squats without any additional weights. .
Outcome measure:
Peak knee and hip flexion angles, knee extensor moment, vertical ground reaction force, hip to knee extensor moment.
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Results:
1️⃣~38% decrease in knee extensor moment in the surgical limb compared to the unaffected side.
2️⃣At 3 months post op, individuals relied heavily on shifting weight to the other limb while shifting the demand to the hip extensor of the surgical limb instead of the extensors.
3️⃣At 5 months, there was no shifting away from the surgical limb observed compared to 3 months. However, the compensation used was a shift using the hip extensors rather than knee extensor muscles.
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Clinical Implication: This study shows the importance of specificity in terms of post acl rehab! Forget about the historic views of NOT doing open-chain knee extension exercises. Other high quality studies have refuted the idea that it’s dangerous or causes more laxity in the graft. Be specific! If you want to strengthen the quads - Isolate it! Think about how you practice, even if a squat looks amazing, do you truly know what’s going on? Are you certain the patient isn’t compensating through the hip extensors?
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📚Compensatory Strategies That Reduce Knee Extensor Demand During a Bilateral Squat Change From 3 to 5 Months Following Anterior Cruciate Ligament Reconstruction - Sigward et al. (2018) 📚
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🙌Just some foo


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به شي دوويه م
كاردانه وه يي ميوز و كو سه ما كردن له سه ر ميشكي مندال .
باهۆز سه نته ر بو راهێناني مندالانى خاوه ن پێداويستى تايبه ت.
#bahozcenter #Rehabilitation of children with special

#مركزباهوز# إعادة تأ ذوي الاحتياجات الخاصة


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GREAT SOUTH HOLLAND RENTAL PROPERTY‼️ RENT READY 🏠
MINOR REPAIRS NEEDED 🛠

456 E 170th St South Holland, IL
3BD
1.5 BT
1500 SQ FT
.
#chicagorealestate #chicagoinvestor #investmentproperty #fixerupper #fixerupperchicago #southholland #rehab #rehabilitation #chicagorealtor #chicagoproperty #wholesalerealestate #chicagointeriors


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💥Early Quad Strength💥
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💥After learning to activate your quads again, you need to start to strengthen them as soon as possible to prevent atrophy
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📌You can perform both "open chain" (foot free to move) and "closed chain" (foot fixed to floor) strengthening exercises to accomplish this
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📚Historically, studies have shown the greatest strain to the ACL occurs during the last 30 degrees of open-chain knee extension. As a result, many rehab pros avoid open chain strengthening all together!
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🚨This is likely sub-optimal for quadriceps strengthening, as closed-chain exercises may not sufficiently overload the quads since we can compensate through the hip/ankle during closed-chain multi-joint movements
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💯To play it safe during initial open-chain quad strengthening, however, you can work on ISOMETRIC maximal contractions from 90 to 45 degrees of knee flexion (at whatever angle is most comfortable for you) to strengthen the quads while avoiding the last 30 degrees towards full knee extension.
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📌Closed-chain exercises will help more w/ coordination and proprioception (balance/joint position awareness), while open-chain exercises will help more w/ isolated muscle strength of the quads, so BOTH are important.
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📹 Shown here:
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1) Open chain knee extension isometric
🔹How long you hold depends on how long you can maintain a quality contraction of the quads
🔹If you can only hold around 10 sec, perform 20 reps. If you can hold 20 seconds or more, perform about 10 reps
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2) Wall sits (double leg)
🔹Make sure to avoid shifting more weight on the uninvolved leg. Keep weight distribution even
🔹Hold for up to 30 seconds or UNTIL FORM FAILS. 10-20 reps. Lower reps = longer holds, higher reps = shorter holds
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3) Wall sits (single leg)
🔹Start higher and progress to lower as you improve or feel more confident
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4) Swiss ball squats
🔹Helps to add stability/confidence before standard squats
🔹Go down to parallel if good form and symmetrical side to side
🔹Perform quad set at top of motion of each rep. 2-3 sets, 10-20 reps
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🚨 Stop or modify if any exercise causes moderate to severe knee pain (some mild pain is okay)


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How adorable is baby Anakin 😩 Do you get the urge to just want to squeeze the shit out of him? Because I always do 👀 A recent study showed that we aren’t crazy! This aggressive urge is all connected to our emotional health. Whenever we feel a strong emotion, it is often followed by an opposing feeling. In fact we experience it often, like tears of joy or nervous laughing. The secondary action serves to bring ourselves a balance from the initial overwhelming emotion. 🤭 I hope all the precious babies I meet in life will understand 😂


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Vacusport®

Hersteller Weyergans

Schneller fit und gesund durch innovativen Rehabilitations-Booster

Flow is the Name of the Game
Insbesondere bei posttraumatischen oder postoperativen Schwellungszuständen verzögert sich der Beginn des Heilungsprozesses, bis die Ödeme abgeklungen sind. Manuellen oder maschinellen Kompressionsbehandlungen können solche Gewebe in der Initialphase nach einem Trauma nicht ausgesetzt werden. Die arteriellen-, venösen- und lymphatischen Gefässsysteme sind über Tage beeinträchtigt; häufig bleiben Blutzirkulationsstörungen und Beeinträchtigungen des Lmyphabflusses im verletzten Gewebe über Monate oder Jahre bestehen.


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Verím, že duše detí si vyberajú rodičov, ku ktorým prídu.. Drobec si vybral nás a určite mal na to dôvod 😊

Tento “blog” som zakladala s tým, že všetko spolu vycvičíme a časom dobehne rovesníkov.. Chcela som upokojiť aj motivovať rodičov predčasniatok, že všetko bude časom OK, že začiatky sú ťažšie, ale postupom času je to lepšie a lepšie... Základom je sa zaťať a nevzdať to!

Drobec to má ešte o kus ťažšie, avšak od 5tt keď som skončila 1x na pohotovosti bojuje ako drak 💪🏻 Priznám sa, že keď som dostala tento preukaz do rúk plakala som.. Vedela som, že ho dostaneme (už od leta vieme, že vždy bude trošku “inak obdarený”), ale vždy keď to vidím takto čierne na bielom uvedomím si, že je to nezvratná vec.. Nejdem sa ľutovať, nemám prečo 😊 Bojujeme spolu a spolu vybojujeme tú najlepšiu budúcnosť aká sa bude dať ❤️ 🖤 Šťastie nie je cieľ, ale cesta. 🖤

#predcasniatko #bojujemezazdravie #mamapredcasniatka


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#portable #pool #hoist this portable pool #lift doesn’t need to be mounted to the floor and can be wheeled away from the #poolside when not being used. They are a popular option for sites with more than one #pool and for #pools that don’t have a large area of concrete in which to fit a socket #swimmingpools #swimmingpool #swimming #swimming_pool #swimmingpooldesign #swimming🏊 #swimmingclubs #hotels #gyms #leisurecenter #hydrotherapy #rehabilitation #rehabilitationcenter #hospitals #healthspa #physicaltherapy #localbusiness #nhs #occupationaltherapy #pediatricnurse #pediatricoccupationaltherapy #adultservices @ot_hampshire @holisticoccupationaltherapy @occupationaltherapy_ @holisticoccupationaltherapy support your local business #hampshire #uk call 07434 721144 to arrange a free professional survey


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Continuous static positions (standing and/or sitting) can have a negative effect on our spine health, especially the lumbar spine, which can lead to low back pain and disc herniations.
Prolonged sitting in flexed positions can be a big problem, becuase of the highest loads to the lumbar spine (L3-L4). Although these loads fall well below tissue tolerance values prolonged static positions can present a fatigue injury mechanism.

So if your job requires a lot of sitting work give your spine and muscles a little bit of break (2-3 min) every 30-45 min with short walking around the working place and mobility/flexibility exercises for low back, hamstrings, ankles, shoulders and hip flexors.

Try it out and let us know in the comments what do you think💪

For optimising low back health please write on kinesiology.science@gmail.com
------------------------------------------------
Callaghan, J. P. and McGill, S. M. (2001). Low back joint loading and kinematics during standing and unsupported sitting.
#lowbackpain
#backpain #herniation #discherniation #sitting #spine #spinehealth #strengthtraining #strengthandconditioning #exercise #exercisescience #sport #sportsscience #lowbackstrength #kinesiology #physicaltherapy #fitness #workoutmotivation #rehab #rehabilitation #physiotherapy #squats #lumbar #lumbarspine #befit


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The LAB in full effect. THE WORK CONTINUES!!! #trackgeniusfitnesslab


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tomtom✨


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Love the Gymnastic Groundwork that Hannah does. It is helping our horses here so much 🐴😀 #positivehorsemanshipspain
#connectiontraining
#equestrian
#straightness
#rehabilitation
#rescuehorse


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Geschafft!! Frischgebackene Tape- Therapeuten dank der Akademie in München und Olaf Kandt ein starker Medical Instructor!
#1 #training #madefortape #sport #rehabilitation #roth4foot #gubserbogensport


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Ось так проходять наші заняття!
Індивідуально підібраний комплекс вправ та пильний нагляд фізичного терапевта гарантують успіх реабілітації! 👍
http://zartaclinic.com/
#реабилитация #rehab #rehabilitation #зарта #центрреабилитации #центрортопедии #здороваяспина #здоровье
Бiльше про те, чим ми можемо вам допомогти - на нашому сайтi⬇️
Активне посилання у шапцi профiлю

@zartaclinic


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