Most injuries are at the JOINTS!
Where is most of the pain you have? Why do we give essentially zero focus to quality movement for these areas?
When you think about the large percentage of injuries they occur primarily at the joints. Knee, hip, elbow, ankle, back, wrist, shoulder, neck….not pecs, lats, bicep, tricep, quad. Minus the hamstrings these big muscle injuries are less prevalent even in sports. So while strengthening the muscles is indisputably important for so many heath reasons you are going to want to focus on precise, full range joint movements to ensure your joints keep up. Don’t just pray the joints keep up during complex movements. Warm them up prior to large movements & give them attention & bring awareness to them daily. Your tendons, ligaments, & cartilage will thank you!
Proprioceptive movement is hygiene for your joints like brushing is for your teeth! You must take care of your joints daily!