#rehbandathlete

Instagram photos and videos

#rehbandathlete#crossfit#fitness#reebok#Beard#health#workout#fitfam#weightlifting#girlswholift#fitnessmotivation#GGathlete#Motivation#Weightlifting#Master35#olympicweightlifting#Athlete#Masters#CrossfitOTS3#lifting#Crossfitter#hstlmade#Gymnastics#Bearded#BeStronger#Beardstyle#Crossfit#gym#Beardgang#Gatorzandbeards

Hashtags #rehbandathlete for Instagram

My post nights Sunday sesh 🙌
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Felt so good to move my body and clear my mind 🙏
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@comptrain.co Big Clean Complex 💪 & 90s tunes 🎶
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6 rounds increasing weight each round
High hang squat clean + hang squat clean + squat clean + push press
High hang squat clean + hang squat clean + squat clean + push jerk
High hang squat clean + hang squat clean + squat clean + split jerk
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#whitenoise #whitenoisegym #crossfitstaines #crossfitstainestown #crossfituk #comptrain #bigcleancomplex #weightlifting #weightlifter #whitenoiseweightliftingclub #nurselife #postnights #shiftwork #nurseproblems #tikiboo #reebok #rehband #rehbandathlete #jpi #jpiapparel #90s #music #sundaysesh #benbergeron #athlete


0

When your mates realise your recoding and start fu€£ing around. @edclery @achillea7 trying to flex thos small guns haha. Love training always keep it fun. .
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#crossfit #crossfitbuzzchichester #roguefitness #wheyd #roguefitnesseurope #hstlmade #row #bike #ski #workout #trainingwithfriends #rehbandathlete #calories #wod


0

Before the power cut. 🏋️️‍♂️

Squat Clean + Hang Squat Clean + Push Jerk

#HWPO #rehbandathlete #reebok #olympiclifting #hstlmade


0

82.4 kg! Slowly but surely going in the right direction. Slowly but surely building consistency, commitment, focus, believe and control. But above all being consistent at being consistently my best friend! Believing in my ability to make the right choices and keep on changing myself towards my goals! This week is PR week. Let’s see how workouts worked out! @mapsportsandconditioning #rehbandathlete


0

Non-existent no foot power snatches 🏋🏽‍♀️ off of pretend blocks today 🤷🏽‍♀️ getting a tiny bit faster little by little 🤗 sure didn’t feel like it tho 🤯
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#kryslifts #momswholift #girlswholift #trusttheprocess #oly #fortheloveofoly #projectbooty #liveliftlove #weightlifting #kilosnotpounds #heavyisrelative #olygirls #olympicweightlifting #fitfam #arkaioscrossfit #arkaiosstrong #wahinestrong #bettertogether #hustlehardstayhumble #gritandgrind #hustleandheart #rehbandathlete #lyftrx #teamnolegs


1

I've always been one to let that number on the scale get to my head.
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Ever since I started this journey to get down to whatever my goal weight was at the time, every time I got on that scale I was either extremely happy with the number I saw or absolutely demolished mentally.
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No matter what that number said, whether it was good or bad, I always seemed to sabotage myself. I would be down in weight, I'd celebrate and eat something "I earned." If I was up in weight I would be upset and eat.
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Ever since signing up for @macrolabnutrition and weighing in daily I told myself that I would no longer let that number on the scale dictate my mood or what I would eat.
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Its a mental game, you determine whether you win or if you let the scale win.


2

Når vi ikke er helt enige, men træneren har jo altid ret 🤔 Syntes nu det var et ret lækkert opadstød 🤷🏼‍♀️ @ak.gotha #weightlifting


15

Some cleans from the other week got to love hearing the rattle of the bar. You know your doing it right of close haha.
#weightlifting #olympicweightlifting #roguefitness #rehbandathlete #roguefitnesseurope #wheyd #cleanandjerk #hstlmade #crossfit #crossfitbuzzchichester #crossfitgames #cleans #barbell #bumperplates


0

Garage is setup for barbell work and low ring work. 4 reasons: 400m run, 15x power snatches, 15x ring push ups with 20lb vest. #garagegym #sundayfunday #95degrees #rehbandathlete #snatchsunday #sweatangel


0

Deadlifts are intended to build size and strength. It's a compound move that works all of the major muscles in the body, with most of emphasis on the traps, spinal erectors, hips, glutes, and hamstrings.
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@Crossfitgames
@Crossfit
@comptrain.co
@xtrategynutrition_
@scoreitband
@Thegranitegames
#Crossfit #onamission #Gatorzlifestyle #Gatorzandbeards #Beard #Beard #Beardgang #Beardstyle #Bearded #Crossfitter #lifting #BeStronger #Master35-39 #Weightlifting #fitnessmotivation #Motivation #reebok #health #fitness #Gymnastics #rehbandathlete #CrossfitOTS3 #Masters #Athlete #GGathlete


0

Slow like a 🐢 still, but all joking aside I think I’m getting better slooooowwwwwwllly. Patience has never 🚫 been one of my greatest attributes, but I’m having to learn to ☝🏽 be patient over the bar and ✌🏽 be patient with my progress no matter how slow it may be.
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Some lifts from this past Friday. No foot power snatches 🏋🏽‍♀️ and clean + front squat + jerk. My legs (or my brain 🧠) just wouldn’t let my feet stay put in that last snatch rep 🤷🏽‍♀️ but let’s talk about that clean complex was completely mind boggling 🤯🤣 it was supposed to be 2 cleans + 2 front squats + 1 jerk....I clearly forgot the second clean 🤦🏽‍♀️
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#kryslifts #momswholift #girlswholift #trusttheprocess #oly #fortheloveofoly #projectbooty #liveliftlove #weightlifting #kilosnotpounds #heavyisrelative #olygirls #olympicweightlifting #fitfam #arkaioscrossfit #arkaiosstrong #wahinestrong #bettertogether #hustlehardstayhumble #gritandgrind #hustleandheart #rehbandathlete #lyftrx #teamnolegs #goodbyelegs #whatlegs #growquadsgrow


6

Week 1️⃣ of this cycle in the books 📚 I think I’m making progress 🤔 not a whole lot of accessory work, but a lot of leg killing 💀going on. Squats on squats on deadlifts in GHRs 😳 here’s some RDLs (I did the first two sets wrong 🤷🏽‍♀️) 3x12 at 75KG....there was no way I could do it at the weight I was supposed to (96KG) and stay loaded....that ish would’ve snapped 🤣 then I got conned into doing a metcon with friends and it had running in it 🤦🏽‍♀️ 15:52
Cash 💰 in: 400m run
3RFT
15 deadlifts 65#
15 front squats
15 should we to overhead
Cash 💰 out: 400m run
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#kryslifts #momswholift #girlswholift #trusttheprocess #oly #fortheloveofoly #projectbooty #liveliftlove #weightlifting #kilosnotpounds #heavyisrelative #olygirls #olympicweightlifting #fitfam #arkaioscrossfit #arkaiosstrong #wahinestrong #bettertogether #hustlehardstayhumble #gritandgrind #hustleandheart #rehbandathlete #lyftrx #teamnolegs


0

And here it is Monday brutal EMOM wod 16 cal Bike then ski.
8 dumbbell snatches 8 wall balls.
16 cal row.
10 deadlift 5 burpees.
Hurt so much each movement repeated for 5mins. #crossfit #calories #crossfitbuzzchichester #roguefitness #hstlmade #nocco #wheyd #rehbandathlete #roguefitnesseurope #rowing #skierg #workout


1

The Strict Pull-Ups •Requires a great amount of body strength, muscle mass and a good sense of body control when hanging from a bar.
Doing pull-ups every day is too much of a good thing; give your muscles at least 36-48 hrs of rest between workouts.
Looking for a better body? Get good at strict pull-ups and that means no kipping.
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_________________________________________
@Crossfitgames
@Crossfit
@comptrain.co
@xtrategynutrition_
@scoreitband
@Thegranitegames
#Crossfit #onamission #Gatorzlifestyle #Gatorzandbeards #Beard #Beard #Beardgang #Beardstyle #Bearded #Crossfitter #lifting #BeStronger #Master35-39 #Weightlifting #fitnessmotivation #Motivation #reebok #health #fitness #Gymnastics #rehbandathlete #CrossfitOTS3 #Masters #Athlete #GGathlete


1

Bench Presses will give you...
Maximum Overload the Chest Muscles.
Build Muscle Mass on Your Upper Body.
Increase Push Strength.
Bragging Rights.
Pec Dance.
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_________________________________________
@Crossfitgames
@Crossfit
@comptrain.co
@xtrategynutrition_
@scoreitband
@Thegranitegames
#Crossfit #onamission #Gatorzlifestyle #Gatorzandbeards #Beard #Beard #Beardgang #Beardstyle #Bearded #Crossfitter #lifting #BeStronger #Master35-39 #Weightlifting #fitnessmotivation #Motivation #reebok #health #fitness #Gymnastics #rehbandathlete #CrossfitOTS3 #Masters #Athlete #GGathlete


3

They say Saturday is for the boys well Fridays are for deadlifts. ☠️☠️☠️ #rehband #rehbandathlete #garagegym #roguefitness


1

Heavy squat sets with my @rehband knee sleeves to keep me stable and comfortable. Did you know @rehband knee sleeves not only help with support during activities, but also keeps the knee joint warm and loose throughout!! #rehbandathlete


0

10RM deadlift @200kg. Very happy with this after hitting 200kg for 8 last week with a fun gymnastics complex of:
1 bar muscle up, 2 T2B, 1 bar muscle up, 2 T2B, 1 bar muscle up
@crossfitsa1 @comptrain.co @heavyrepgear
#teamheavyrep #heavyrep #SA1 #crossfit #comptrain #rehbandathlete


0

What’s in my gym bag @bulldoggear .. this is what I use regularly and all my Mobility kit I use daily. Everything for any session comes with me everywhere I go !
#crossfit #gymbag #teamrichey #hstlmade #gym #training #mobility #liftheavyoftenasineveryday #rehbandathlete #workout #functionaltraining #train


11

This past weekend I attended a women’s self defense class that @relsongraciejiujitsuteamhk held. I really enjoyed it....if only there were more hours in the day and days in the week....this weightlifting life consumes A LOT of time.
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#kryslifts #momswholift #girlswholift #trusttheprocess #oly #fortheloveofoly #projectbooty #liveliftlove #weightlifting #kilosnotpounds #heavyisrelative #olygirls #olympicweightlifting #fitfam #arkaioscrossfit #arkaiosstrong #wahinestrong #bettertogether #hustlehardstayhumble #gritandgrind #hustleandheart #rehbandathlete #lyftrx #teamnolegs #bjj @toddtanakadotcom


2

New cycle started this Monday and must say that I’m in a 🌎 of hurt, but it hurts so good 😬 these clean grip deadlift + shrugs went surprisingly well, I’m sure they’ll be a bazillion times harder next week. This was 4x2 at 85KG....here’s to hoping one day I can clean it 💪🏽
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#kryslifts #momswholift #girlswholift #trusttheprocess #oly #fortheloveofoly #projectbooty #liveliftlove #weightlifting #kilosnotpounds #heavyisrelative #olygirls #olympicweightlifting #fitfam #arkaioscrossfit #arkaiosstrong #wahinestrong #bettertogether #hustlehardstayhumble #gritandgrind #hustleandheart #rehbandathlete #lyftrx #teamnolegs


8

I could not do Murph on Memorial Day due to a sprained ankle. So today was a better day than any to do it!! 4 min #pr 📷: @brittany.tropea

#crossfit #forgingelitefitness #chasingfitnesslikeamaniac #herowod #murph #freewillcrossfit #livesoreambassador #rehbandathlete #embracethepain #fitness #tornhands #notarunner


0

Dirty little secret: you’re going to screw up. You’re going try stuff and it’s won’t work. But it’s how you recover, now you rebound and find the confidence to be bigger than your mistakes, not to let them define you. Your success does a much better job of that, so work until you’ve built such a resume of success that no one remembers your failures. •
#Rehbandathlete #fitness #gym #fit #workout #weightloss #exercise #strength #gains #healthyliving #gymtime #bodygoals #workouts #workoutdone #exercising #health #healthy #run #pt #photoftheday #personaltrainer #norwich #norfolk


2

ENDELIG 👏🏻 1kgs fucking vigtig PR i træk med lidt elskværdig stem i højre arm 💕 Har kæmpet mentalt med tungere træk aka alt over 45kg, og i dag lykkedes det 🙏🏻#trusttheproces #weightlifting @ak.gotha


15

Was het zo'n dag! Ja het was zo'n dag!! Pr 75KG! Lets goooooo 🤣📣📽️@maukmoerman
@mirwaistrainingsystem
@fitlandrealfitness


6

Did the @teamtrainingprogramming session from Tuesday today as had a family day out yesterday... 1 hour Engine builder 1, 10 min workout followed directly by 3 x 15min workouts and a 5 min cooldown .. I finished my last workout on the 51min mark and stopped recording then ... wow that session hurt .. love this program I’m so much fitter now and still getting stronger .. #crossfit #teamrichey #hstlmade #crossfitter #summer #gardengym #outdoors #rehbandathlete #gym #training #workout #mastersathlete #fitness #liftheavyoftenasineveryday #cardio


3

"BIG CLEAN COMPLEX"
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5 Rounds
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1 “Big Clean Complex” every 6:00:
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High Hang Squat Clean (mid-thigh) + Hang Squat Clean (knee level) + Squat Clean (floor) + Push Press
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High Hang Squat Clean (mid-thigh) + Hang Squat Clean (knee level) + Squat Clean (floor) + Push Jerk
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High Hang Squat Clean (mid-thigh) + Hang Squat Clean (knee level) + Squat Clean (floor) + Split Jerk
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_________________________________________
@Crossfitgames
@Crossfit
@comptrain.co
@xtrategynutrition_
@scoreitband
@Thegranitegames
#Crossfit #onamission #Gatorzlifestyle #Earnednotgiven #Gatorzandbeards #Beard #Beard #Beardgang #Beardstyle #Bearded #Crossfitter #lifting #BeStronger #Master35-39 #Weightlifting #fitnessmotivation #Motivation #reebok #health #fitness #Gymnastics #rehbandathlete #CrossfitOTS3 #Masters #Athlete #GGathlete


5

Surprisingly really enjoyed tonight’s workout!! After 75 strict HSPU for time
3 min amrap
21 cal row
21 burpees over rower
Amrap OHS (40kg)
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Rest 3 minutes
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3 min amrap
18 cal row
18 burpees over rower
Amrap OHS (60kg)
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Rest 3 minutes .
3 min amrap
15 cal row
15 burpees over rower
Amrap OHS (85kg)
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Rest 3 minutes .
3 min amrap
12 cal row
12 burpees over rower
Amrap OHS (100kg)
@crossfitsa1 @comptrain.co @heavyrepgear
#teamheavyrep #heavyrep #crossfit #comptrain #rehbandathlete


0

80kg axle cleans
Squat cleans
And finishing off with 25kg pistol squats #samsonathletics #strengthtraining #rehbandathlete @crossfitmaxon


2

Big Clean Complex from @comptrain.co. The burn was real! #Earned #builtbybergeron #CompTrain
High hang Squat Clean + hang Squat Clean + Squat Clean + Push Press + High hang Squat Clean + hang Squat Clean + Squat Clean + Push Jerk + High hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
#rehbandathlete #nike #fitness #weightlifting #clean #cleanandjerk #crossfit #crossfitwalleye #strength @xendurance_eu @eleikosport


8

22kg dumbell thrusters after burpees never hurt so much or felt so slow #crossfit #crossfitbuzzchichester #thrusters #dumbells #hstlmade #nocco #roguefitness #rehbandathlete #roguefitnesseurope


1

A fun finisher to end today’s training session. •


For time 35 strict pull-ups
5 burpees every time you break
9 min cap
My time: 3:14 with 20 burpees



#crossfit #fitness #forgingelitefitness #chasingfitnesslikeamaniac #freewillcrossfit #livesoreambassador #rehbandathlete #strictpullups #crossfittersdorealpullupstoo #reebok #embracethepain


2

The Struggle is real. Weiterhin Babyschritte in Richtung Doubleunders.
Dünenworkout mit @maren_cfkiel und @laui_cfkiel.

5 Runden
10 Hang Power Clean 105
10 HSPU
10 Doubleunders

#crossfitathlete #crossfitkiel #doubleunders #northernspirit #reebokgermany #rehbandathlete #denmark #hvidesande


2

Ikke alle dage er lige gode, ligeledes er alle træninger ikke spitzenklasse 🤷🏼‍♀️ Jeg skulle lige bruge tid på at sluge denne træning i går, og med andre ting omkring ørerne, så faldt paraderne 😶 Aldrig har jeg fejlet så meget til en træning, og jeg hader at misse et opadstød... I det mindste havde træner Adam en fest, som kan høres i slutningen af le video 😂 I det mindste tangerede jeg min backsquat PR 👏🏻 Revanche på torsdag! #akgotha #akgothaspiger #thicclikeanna @ak.gotha


4

Lifting weights + sunshine + center of Rotterdam = a pretty good combination 😎☀️🏋🏼‍♂️. Thanks @mirwaistrainingsystem for hosting such an awesome event! 📷: @michelbijland


6

Sprint 4 rounds of Burpees, dumbbell thrusters and rowing calories that hurt more and more every round but completed (did you die no so keep going)
#crossfit #crossfitbuzzchichester #rehbandathlete #nikemetcon #roguefitness #roguefitnesseurope #hstlmade #nocco #dumbells #thrusters #calories #row #wod


0

My 6 hour Unknown Training session, created by the awesome @kerry_cooley (with a little help from @tbc34!) ❤️ Thank you both for allowing me the space and time to do this. Start time 9.55am - Finish time 4.05pm: 6 workouts and time for refuelling/stretching as well, which was very generous 🤪 Can’t wait to do it again next month! #theunknown #theunknownandtheunknowable #6hoursession #crossfitgirl #crossfitironduke #teamcfid #pt #forzafitness #ocr #ocraddict #tmambassador #toughertogether #toughmudder2018 #goattough #nodaywasted #rehbandathlete #instafit #fitfam #fitness #fitlife #progressnotperfection #workinprogess #alwaysstriving #hardworkpaysoff #girlswholift #girlswhorun #girlswithdreads #girlswithtattoos #stayhumble #stayhungry


12

“I don’t have time”

It’s a phrase we’ve all heard, we’ve all used, we’ve all believed. But it simply isn’t true. Exercise can take as little as 20 minutes. If you struggle to find time, sit down and work out how much of your day you spend watching TV. How much you spend on your phone, checking Facebook or Instagram. That time can be used to move. Hell, you can even check your Instagram likes while walking! Trust me, it’ll be worth it.

#Rehbandathlete #fitness #gym #fit #workout #weightloss #exercise #strength #gains #healthyliving #gymtime #bodygoals #workouts #workoutdone #exercising #health #healthy #run #pt #photoftheday #personaltrainer #norwich #norfolk


0

This was what I saw after a juicy WOD. Knocked me in my back. I have said before, I am no where close to where I want to be but am thankful for the small successes and for the butt kicking.#sweatangel
#Rehband #rehbandathlete #alphaevolutionfitness #garagegymathelete #crossfit #ryourogue #futurerogueathlete


0

🔈SOUND ON📢
Late post of max out FriYAY 🤗 and I’m pretty happy with the results. I camped out at the bottom of my snatch for a bit 🤦🏽‍♀️🤣 My jerk was ugly af and I sure as 💩 saw stars 🤩, but I’ll take it 😁 1KG jumps for both my snatch 🏋🏽‍♀️ and C&J and 3 🔑🔑🔑 on my back squat.....on Saturday I realized I should’ve just gone for an even 💯🙄 next time.
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#kryslifts #momswholift #girlswholift #trusttheprocess #oly #fortheloveofoly #projectbooty #liveliftlove #weightlifting #kilosnotpounds #heavyisrelative #olygirls #olympicweightlifting #fitfam #arkaioscrossfit #arkaiosstrong #wahinestrong #bettertogether #hustlehardstayhumble #gritandgrind #hustleandheart #whenthewholecrewbehindyou #rehbandathlete #lyftrx #teamnolegs #momstrong #mycrewisbetterthanyours #calstrength #calstrengthwomen #iMpossible @cal_strength


1

What an amazing birthday!
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I finally got to see the @crossfitgames in person. From hanging out with a few friends at the games, to meeting up with @candopushthru to having a brief chat with @mathewfras to end it all off with @bmatuszek92 coming over after her long weekend and treating me to dinner(Thank you u again)!


4

Achievement comes in many different formats. Completed my third @runnorwich this morning in a time of 55:06.

Not as fast as last year, but still quicker than the first time. But with the heat, sun and a particularly active week leading up to today, I’m happy with the time, and how my body responded to the challenge. Now to start preparing for Cycle 300 (see previous posts and link in bio)

#Rehbandathlete #fitness #gym #fit #workout #weightloss #exercise #strength #gains #healthyliving #gymtime #bodygoals #workouts #workoutdone #exercising #health #healthy #run #pt #photoftheday #personaltrainer #norwich #norfolk


1

Endnu et milepunkt nået 👏👏 For et par måneder siden kunne jeg ikke lave split squat, uden at få mega ondt i knæene. Idag lavede 3x10 med 12,5 kg uden at mærke det mindste 👍 #progress #kneeproblems #styrke #stærkest #rasmuskelbaek #crossfit #unitygymcph #workingmywayback #rehband #rehbandathlete 💪🏋️️‍♀️credit: @rasmuskelbaek


3

Between being a substitute coach for two CrossFit classes, getting my own workout in, then having to get my fast Eddie's in. I really wasn't feeling like doing my cardio.
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But then I thought these workouts are for the kids, they are for us to reflect on our lives. As the 30 days are slowly coming to a close I'll continue to do my workouts (more than likely the stairs) but I think I'm going to donate to the charity as well because every little donation helps out


1

Watching my videos makes me cringe 😣I’m SOOO impatient 😳 [old news, I know]. Also, I’ve forgotten how to stand up.
Today is the last day of this @cal_strength cycle #iMpossible. I’ll be having technique pile driven into me starting next week....lots of time and hard work on my part (and time and patience from my coaches 😬), I just hope it’ll make a difference in the end.
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#kryslifts #calstrength #momswholift #girlswholift #trusttheprocess #oly #fortheloveofoly #projectbooty #liveliftlove #weightlifting #kilosnotpounds #heavyisrelative #olygirls #olympicweightlifting #fitfam #arkaioscrossfit #arkaiosstrong #wahinestrong #bettertogether #hustlehardstayhumble #gritandgrind #hustleandheart #calstrengthwomen #FightingTheWarOnMediocrity #rehbandathlete #lyftrx #teamnolegs


4

I wasn’t happy with how I did 100# ground to shoulder work last week, so I went to the gym and programmed my own StrongFit workout to practice.
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4 rounds
10 DB snatches 35#
2 DBall G2S 100#
10 Lunges
200m Overhead dball carry 30#
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Thanks for the photo, @jaredk08
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#crossfit #crossfityogi #strongfit #heavydball #dball #seeyouinmadison #crossfitcommunity #crossfitgames #sunsoutgunsout #reebok #gettingstronger #practiceandalliscoming #hwpo #determination #dontquit #rehbandathlete #inkedlife


6