#relaxedlife

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#relaxedlife#selfie#relax#peace#getlost#nature#thirstythursday#melbourne#discoverearth#explorer#optoutside#worldshotz#summerdays#createexplore#fashionlooks#exploretocreate#theworldshotz#travelbuddy#travelphoto#helpisontheway#travelworld#keepexploring#lifewithelves#elvesapp#theglobewanderer#beachlife#exploretheglobe

Hashtags #relaxedlife for Instagram

While needs this? Lol. #chill #relaxedlife #crass


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#relaxedlife 🖤🌞🌈


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Thai Yoga Massage Benefits
🧘🏼‍♂️Our body is the only body we have 🧘🏽‍♀️ ⏳History & Application
Shivago Komarpaj, friend and physician to the Buddha himself, is credited as the inventor of Thai massage over 2500 years ago. The massage involves stretching and deep kneading, and traditionally happens on the floor on a firm mattress or a mat. No lotions or oils are applied and you remain fully clothed for the session. Some centers may modify traditional Thai massage to be performed on a table due to regulations, space limitations or for patients who are unable to get up and down from the floor easily. 💪🏽Physical benefits
Relieves pain- headaches, chronic pain as well as temporary pain
Stimulates circulation blood & lymph- brings more oxygen and nutrients to muscles and other tissues
Improves range of motion/mobility
Stretching ❤️Emotional/ Mental/ Psychological benefits
Lowers stress- relaxes the sympathetic nervous system, decreases Cortisol Levels (stress hormone) & boosts Serotonin (happy hormone)
Boosts energy
Improves mental well-being
Massage increases delta wave frequency in our brains- Closely associated with deep rest and sleep. The more relaxing the more theta and delta waves would be released, and the more active the more alpha and beta waves would be released
Touching & Connecting- “Touch strengthens relationships and is a marker of closeness. It increases cooperation but is also an indicator of how strong bonds are between people” – Michael Kraus, University of Illinois 🚫 Contraindications
Cardiovascular issues: high blood pressure, coronary artery/heart disease etc
Diabetes
Osteoporosis
Neurological diseases that affect the spinal cord
Recent injury/surgery
Cancer
First trimester of pregnancy
Fever ⚕️Sources:
https://www.ncbi.nlm.nih.gov/pubmed/25682523
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4587431/
http://www.ncbi.nlm.nih.gov/pubmed/14665792


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Super chill morning.
@monsterenergy Pipeline Punch is absolutely my kinda drink 🤙
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Still, after all this time, just as impressed with the @jblaudio_uk Charge 2 as I was when I first picked it up.
@turnoverva sounding gorgeous in the morning sunshine.


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Enjoying the fire and music. #glamping #campfire #relaxedlife #rangertv🔥


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Too long in the pub When the scenery stays the same but the tone changes #londonpub #riverthames #sunnyevening #friends #drinks #relaxedlife #londontown


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Steep Hill, Lincoln.
I could literally post every single building on this gorgeous cobbled road! If any of you haven’t visited Steep Hill in Lincoln, you must! It is very steep but there are plenty of inviting independent shops on the way up and coffee shops and restaurants too to break up your walk!
#lovelincoln #steephill #cobbledstreets #georgian #symmetry #loveengland #historicalbuildings #housesofinstagram #listedbuilding #sashwindows #independentshops #restaurants #coffeeshops #stackspropertysearch #loveproperty #propertyporn #citylife #relaxedlife #kerbappeal #redbrick #tourism #sunshine #springhassprung #blueskies


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Tak perlu membenci walau kita disakiti cukup doakan saja semoga tidak ada wanita lain yg akan tersakiti oleh org yg sama👌
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#positifthinking #smart #relaxedlife #missu #kualalumpur #trowback #januari2019


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5 dogs have decided I’m too sick to stay in bed alone! This is my “A” Pack. My seniors (Sammy, Dodger, Buttercup & Milo) and my special needs girl Carlee! They take care of me whether I like it or not!
#sammy #dodger #gocarleego #princessbuttercup #milo #seniordogsofinstagram #specialneedsdogsofinstagram #cerebellarhypoplasiadogs #rescuedogsofinstagram #lovemypack #caninesiblings #canineshenanigans #blessedlife🙏 #relaxedlife #ohanahomestead


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Socks and sandals😎 ☀️perfect time to relax and enjoy the warm vibes. Only $14.99 free shipping!
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Hop on the website today to order
www.vapevalour.com

Or easy Venmo pay

https://venmo.com/code?user_id=2555365963071488581

#sockgang #socks #socksandsandals #socksforsale #sockdoping #cannibus #mariguana #weedquotes #420friendly #420gram #420art #420memes #420life #420 #cannibuscures #relaxedlife #meditatedaily #hippiespirits


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Home for the day! #relaxedlife ⛵🌊🏝


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This guy cut his hair... Living it up


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As I sit here listening to birds chirping and enjoying the sounds of spring it made me think of this image here... beautiful blues and quieter days.
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#linentablecloth ##farmhouseliving #countryliving #cottagestyle #relaxedlife #mansfield #mulmurhills #alliston #shelburne


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দিনগুলো মোর ভালোই ছিল
কোন শকুন টায় যে নজর দিল‌
আর ব্যাক পেইন টা শুরু হয়ে গেল 😑
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#fall2018 #LastSemester #Ashuliya #PermanentCampus #RelaxedLife #Love #Myself #life #love #fun ✌🏼✌🏼


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Vin & I are seeking an acreage. 🥰 funny thing, the one next door to my parents is up for sale!! Time to move back to SK? #acreagelife #relaxedlife #acreageliving #peaceful #blue80 #saskatchewan #saskatoon


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SmOoTh AsF 😮🥶#coldpic #relaxedlife #best


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Enjoying this sensational Sunday with @debortoliwines Prosecco. Happy Sunday all. Life is all about food, wine, laughing, good company and good music (& a good pair of sunnies!) #sunday #chillin #debortoli #debortoliwines #prosecco #glasses #sparkling#sunnies #louisvuitton #melbourne #laugh #liveloveenjoy #life #enjoylife #wine #alcohol #welovemelbourne #worldsmostliveablecity #innercity #cityliving #relaxedlife


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