High functioning anxiety is prevalent in many people.
There are great coping skills, resources, and help available. Here are a few below ⬇️ Coping Skills:
5,4,3,2,1 Technique (when in a moment of anxiety try this skill)
List 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste.
Naming every object in the room. (Great technique to get your mind off those ruminating thoughts)
Anxiety Facebook Groups or other social media platforms
Books and articles on Anxiety
Psychiatrist (if you have tired other options
first, aka a therapist 😁)
Talking to a close family your friend you can trust about your symptoms of anxiety.