The best thing about my job is seeing people who really deserve results, achieving them.
Reality is, there is no magic training plan or fancy low carb diet that will guarantee you the fat loss results you want.
You can’t have your cake and eat it too, somethings got to give. But you probably can have half your cake and then go for a walk to pull back some of the calories.
It all comes down to specificity, priorities and adherence.
Do you know how many calories YOU burn daily?
Do you know how many calories YOU eat daily?
Do you have an exercise plan that suits your goals, schedule and lifestyle?
Do you REALLY want to loose weight?
Can you control your calories over seven days or do you like to go out at the weekend and eat and drink all round you?
Can you go for a walk when you get home from work or would you rather watch coronation street with a cup of tea and a biscuit or a glass of wine?
Is your exercise goal for the week realistic?
Is your calorie allowance realistic?
Do you understand how to manage social events and still stay on track?
Are you getting results to keep you motivated?
The above points will give you a basic structure of how to plan a fat loss phase. If executed correctly and efficiently, you will not only get results but you will learn a heck of a lot about your body throughout the process which can help you next time you find yourself wanting to loose a few pounds.
If you have any questions on the above, comment below or drop me a message.
Happy Monday, lets go
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