#results

Instagram photos and videos

#results#fitness#motivation#fitfam#determination#gains#goals#personaltrainer#weightloss#health#discipline#bodybuilding#gym#success#fitnessmotivation#healthy#strength#dedication#lifestyle#hardwork#transformation#inspiration#strong#exercise#curves#believe#healthylifestyle#selflove#fitnessjourney#fitnessaddict

Hashtags #results for Instagram

New blog is live - I explain why you ARE NOT losing fat, and itโ€™s a little more basic than you may think... Link ๐Ÿ‘‰๐Ÿป @connor_lannon


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That reaction when your client feels the burn on the last few reps!
Personal training by @artemidos_95 .
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#personaltrainer #gym #health #canterbury #students #energie #results #transformation #fitness #instagram #instagood #liftingweights

Fit4less canterbury
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On the 5th day of FitMas, my coach gave to me....10 bicep curls (3 sets) ๐ŸŽ„10 calf raises with 3-sec hold (5 sets)
๐ŸŽ„3 wall sits (1 min each)
๐ŸŽ„10 triceps dips (3 sets)
๐ŸŽ„20 mountain climbers (3 sets)

Happy Monday!! Hereโ€™s Day 5 of my 12 days of FitMas gift to YOU! ๐ŸŽ ๐Ÿ’
Youโ€™ll see that I have variations from fully extending the arm to only 90-degree extension. Switch it up. Pick a weight that challenges you but doesnโ€™t make your form suffer.
Donโ€™t have weights? Find some water bottles, cans, books, etc. No way to make excuses here. ๐Ÿ˜‰๐Ÿ‘Œ๐Ÿป REMINDER: Practice safe form and feel free to do this move anywhere.
Let me know how you do! Oh, and tag a friend or SHARE this video to challenge others. ๐Ÿ˜˜๐Ÿ’— #sharingiscaring

#NewBeginningsFitness
#12daysoffitmas


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Win in life from the inside out. How you feel about you will greatly show what you put out. โ™ป๏ธ #gainconfidence #effort #results ๐Ÿง˜๐Ÿผโ€โ™‚๏ธ


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Healthy Late - Night Snack, Perfect for the Munchies! Ingredients: Slice of #organic sourdough ancient grains bread, avocado, black olives, tomato, cucumber, lettuce and drizzle of extra virgin olive oil #latenight #latenightsnacks #midnightsnack #munchies #cravings #hungry #satisfying #delicious #simple #easytomake #tastesgood #healthyfood #healthylifestyle #healthyeating #health #cleaneating #fitness #motivation #results #personaltrainer #villageptstudio


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This logo will be known world wide 1 day. Even when it is my plans are to keep doing what I been doing, & thatโ€™s motivating people to reach their physical goals, men woman boys and girls. .
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Want results let me help with that here at Bopro Training Facility .
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#fitnessmotivation #fitness #fitfam #fitchick #king #horsepower #legacy #workoutwednesday #results #tflers #teambopro #power #queen #stability #legday #calisthenics #connecticut #trackchickfit#trackandfield #bodybuilding #cleaneating #sfs #goals #grind #hardwork #ambition #motivationmonday #motivation #flexfriday #boprotrainingfacility

Bopro Training Facility
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Early Morning Shift workout baby! It feels great to wake up & get this day started right!


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Believe you can achieve the impossible. You are stronger than you think. Put your mind to the test and ace the results.
#mondaymotivation #motivation #success #achieve #believe #create #opportunity #hustle #gogetit #begreat #plan #justdoit #quotes #monday #results


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Mmm nothing better than a hot, delicious, Keto Coffee to start my Monday! โ˜€๏ธ โ˜•๏ธ .
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โ˜•๏ธSome amazing results are happening with our new KETO COFFEEโ˜•๏ธ
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It Works Keto Coffee is: ๐Ÿ”‘Unlike anything else out there on the market + not just for those on a KETO diet!!
๐Ÿ”‘You can mix it with HOT or COLD water!
๐Ÿ”‘Featuring .... Collagen + MCT Oil + Grass-Fed Butter -+ Non-GMO + Soy Free
๐Ÿ”‘Lose weight-Sustain energy-Increase focus
๐Ÿ”‘Available NOW in easy on-the-go packets so you can FUEL UP + FOCUS + CURB APPETITE anytime, anywhere!๐Ÿš€
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โœ–๏ธ Message me or comment on this post! #monday #riseandgrind #morning #keto #coffee #brain #fit #fuled #focused #itworks #momlife #momofboys #wife #natural #healthy #healthylifestyle #breakfast #healthychoices #weightloss #energy #grassfed #butter #nongmo #soyfree #results


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Supplement for detoxification removing toxins from your cells (acne as well) & protecting you from damaging effects of radiation, chemicals, and environmental pollutants (free radicals ) preventing diseases associated with aging, Slowing down the aging process.. 2-Evening Skin Tone/Brightening/Skin Disorders/Hyperpigmentation - Pills ALONE CONSISTENTLY 4-8 weeks for Visible Results . 2-6 capsules daily . 2-am 4-afternoon 2-night. Targets the whole body
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Flawless Icon Med Spa
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Gooood morning IG! Happy Monday! ๐Ÿ’ซ

Kendall, Florida
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Consistency is king ๐Ÿ‘‘ and...Consistency doesnโ€™t care that itโ€™s the weekend. Consistency doesnโ€™t care if itโ€™s your birthday, that youโ€™re tired, youโ€™re stressed, itโ€™s a holiday, the fact that you โ€œearnedโ€ a day off, or any other excuse you can come up with. If youโ€™re not reaching your goals, then Iโ€™m going to bet that youโ€™re just not consistent with your diet and training. Stop looking for the magic program, the miracle supplement or some fad diet and just get to work. One day at a time!! Get up & get moving!

Back & Biceps

1. Close grip lat pull down 15,12,10,10
2. 2 arm dumbbell bent row 4 x 12 reps
3. Seated cable row 4 x 8 reps
4. J-pull down 20,15,12
5. Concentration curls 20,15,12 reps
6. Ez bar curls 3 x 8 reps
7. Zottman curls 2 x 12-15 reps

Primo Built Strength Systems
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Do not let people who don't value your service or good affect the truth- you are in business because you have a unique skill and shared it with as many people as you could. You are talented and you work every day to make someone else's life easier.


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I had an amazing weekend Honoring my Aunt Patricia Towner. She does so much for her family, Church and Community. Itโ€™s nice to recognized and appreciated for your unselfish acts. Love you Auntie๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ Here is a workout I stole, Lawd it had my arms on FIYAH๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ 2mgemsfitness@gmail.com
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www.transformwithGwen.com
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#giveunselfishly #Godworks #goodworks #amazingwoman #bossbabes #Amfitcrew #trainhard #bodytransformation #transformwithGwen #gettinleanb42018 #fitover40 #intermittentfasting #weightlossjourney #results #fitmoms #bodygoals #momof3 #momoftwins #twinsmom #wyntersmom #singlemom #curves #fitfam #ketolife #carbcycling


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Podio categoria x tall


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Tag your squad! ๐Ÿ’ช๐Ÿ’ฅ
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Our private engagement group connects fitness profiles and helps increase the organic growth of your Instagram profile - want to join? Drop @fitfam_media a DM ๐Ÿ“ฅ
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ShoutOut: @alexdaviesofficial
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Want to be featured on our page?
๐Ÿ”Š DM @fitfam_media for a ShoutOut!
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Fueling up for the day! Drinking this Ab Concoction that's design to burn belly fat and tighten these abs! Looking forward to the 30 day results!
#nutrition #abs #drink #shred #6pack #6packabs #fitness #health #prolessaduo #30dayabchallenge #results #commitment #healthyeating #healthyfood #healthylifestyle #fitnessjourney #healthybreakfast


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It has only taken me about 18 years to love myself for me. Love myself for something I can not change. Bringing awareness to a condition that not many know about. Yeah life was hard, but it makes it even harder when you donโ€™t love yourself. #bald #alopeciaawareness #selflove #fitness #figurecompetitor #results #strength #fitspo #muscle #traindirty #eatclean #cpa #gains #motivation #inspiration #fit #healthy #natural #muscle #girlswholift #girlswithtattoos #swole #fitfam #cpacompetitor #aroundthecpa #nextlevelshit #teamcolossal #killinit #prep


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๐ŸšจLegs looking super small, but thatโ€™s ok. Iโ€™m working for progress and Iโ€™m not afraid to show what I got ๐Ÿ‘๐Ÿฝ
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โœณ๏ธHere I am performing a wide stance leg press. Keeping everything under control and a slow negative. Iโ€™ve pointed my toes out to help target my inner quad aka the tear drop. .
๐Ÿ’ฅGive this a try on your next leg dayโ€ผ๏ธ
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#personaltrainer #gym #fitness #exercise #workouts


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There are only so many tomorrows so whatever you want to do, do it. Your potential is endless and if you can't beat the fear, do it scared. It's never too late to get your shit together, what do you have to lose? ๐Ÿ’‹๐Ÿ’‹#bestfeelingever #lesgoooo #alwaysfindaway #bebolder #clapforyourself #timetoshine #beyourbestself #mindset #takeaction #bossbabe #motivationalmondayย #progress #hardwork #mindfullness #results #musclesandmascara #strength #girlswithmuscle #selfie #dedication #strong #mood


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Some #results from last week #lashes
#lashlift #natural
Lashlifting ๐Ÿ˜ transformations โ„๏ธโ„๏ธ๐ŸŽ„๐ŸŽ Get your lashlifting @mano_art

Mano Art
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Totally worked out in the dark this morning.. one of the downsides of having all my weights in our big bedroom.. I didnโ€™t want to wake Lucas. Unlike my first, Marcus, he is sooo sensitive to noise & light.. while marcus would sleep anywhere you placed him!
Iโ€™m just happy I got up earlier & finished my workout before I go out to get groceries.. not sure how Marcus will feel today so I just want to get the important stuff out of the way for sure.
Our fridge is a desert land right now... what can I say, going out in the cold with two kiddos just isnโ€™t my favourite thing to do!
How often do you find you need to go get groceries? .
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#inthedark #workout #chest #upperbody #goals #gains #results #noexcuses #lightsleeper #newmom #baby #boymom #momofboys #momofatoddler #everyday #onedayatatime

Kingsville, Ontario
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