#results

Instagram photos and videos

#results#goals#workout#fitness#motivation#training#weightloss#fitfam#gym#inspiration#workhard#fitnessjourney#fitnessmotivation#fit#work#education#weightlossjourney#diet#entrepreneur#smile#focus#exercise#organization#hardwork#fitgirl#progress#success#gymlife#happysaturday#planner#productivity#support#conciencia

Hashtags #results for Instagram

Noone likes to wake up to use bathroom and see a belly that has grown in what feels like a few weeks! I know quite a few are like damn..... well your not alone! I too have been through #selfimage problems and it was one of the most difficult time in my life! Instead of telling you precisely, lets cover the small things!- Sometimes we just give people numbers and do ect... The look is like wtf?🤔 well I'ma help! First-food scale, weigh everything 2) #calories in VS out.....ignore! #Real #food alway, poptarts could of been two 3-4oz chicken sandwich! 3) #squats not fat loss #supp&, why,? #Testosterone, great #fat burner. 4) no cheat anything, in everything if you cheat you lose 5)NO SCALES...an 8lb water shift can cause a mid life crisis! 6) if you don't have a plan,don't start till you do(dm me) 7) make your faults visible so u see what will #change! 8)drinks, only water! Grab #bcaa mix, taste great,protects #muscle and its water!! 9) Learn macros, This key! Manipulating your macros will #help dramatically/ignoring them is why you #fail#fitfam #fitnessmotivation #fitnessjourney #gymlife #fitnessmen #fitgirl #fitnessaddict #nutrition#education #goals#InspiredAhleticsllc #gains #results #fatfree #confidence I'll do a couple part as there is so much. I do personalized plans so DM me!! PT.2 coming


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Try out new business opportunity, new investment option, new skills, explore new territories. You can't keep playing it safe. #2019 #2019goals #vision #results #atcpm #training #capacitybuilding #consulting #entrepreneurship #career #careergoals


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PRICE CHANGE ALERT🚨 #JUMPN w/ @igsquatitout
EACH & EVERY SATURDAY AT NOON

Call today at 1030a to reserve • FREE with your own boots •$5 using our boots (photo ID needed for collateral)
Weight restrictions: •XL women's size 7.5 to 8.5
weight limit 187 lbs
•XXL women's size 8.5 to 10.5 weight limit 220 lbs *NO BOOTS NEEDED TO PARTICIPATE
We’re your kind of fitness center. Let us partner with you! $5 DROP IN FEE | $8 ALL DAY GUEST PASS | $50 UNLIMITED MONTHLY MEMBERSHIP |
BEST DEAL IN TOWN

#RechargeRefuelResults #VTC #fitmoms #fitdads #fit #gym #womenlift #menlift #gymrat #results #personaltraining #personaltrainer #inyoface #muscles #weightloss #clevelandtrainers 🔋🖖🏾⚡️


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@jackytck13 amazing before & after #results with our Teeth Whitening Kit! 💖
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Here’s what Jacky had to say: “Firstly, I would like to thank you, BrighterWhite! Even though I never smoke in my entire life, my yellow teeth says otherwise... Now I can smile confidently in front of my patients and colleagues, I was utterly amazed by the result. Thank you for bringing a whiter smile to everyone in the world possible with an affordable and reasonable price, I love it!!!”. 😘
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Checkout @BrighterWhiteResults for more! 👌🏼


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+++ Die ERGEBNISSE der Verfolgung der Damen in Hochfilzen 🇦🇹 +++

+++ The RESULTS of the pursuit women in Hochfilzen 🇦🇹 +++

1. Kaisa Mäkäräinen 🇫🇮 (3)
30:53,1

2. Paulina Fialkova 🇸🇰 (2)
+1,5

3. Dorothea Wierer 🇮🇹 (4)
+2,8

4. Monika Hojnisz 🇵🇱 (0)
+8,7

5. Anastasiya Kuzmina 🇸🇰 (3)
+13,3

6. Lisa Vittozzi 🇮🇹 (3)
+20,2

7. Federica Sanfilippo 🇮🇹 (1)
+20,7

8. Irina Starykh 🇷🇺 (0)
+24,8

9. Franziska Hildebrand 🇩🇪 (1)
+25,4

10. Julia Simon 🇫🇷 (2)
+42,2
...
21. Vanessa Hinz (4) +1:34,2
23. Franziska Preuß (3) +1:36,8
26. Denise Herrmann (2) +1:51,8
33. Anna Weidel (1) +2:34,3
36. Karolin Horchler (4) +2:48,2
#biathlon #biathlon2018 #Germany #teamGermany #wirfuerD #wirfürD #Hochfilzen #Austria #Österreich #WorldCup #Weltcup #results


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SATURDAYS LINEUP INCLUDES

10AM: POWER YOGA w/ @judgedawson & @yogalola_
A yoga class that will cut, curve and challenge you.

11AM: ZUMBA w/ @zumbameka
Mix of Latin & International music giving aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

NOON: JUMP’N w/ @igsquatitout
Wearing kangaroo jump boots, this high impact calorie burning class is sure to get you moving. CALL TO RESERVE
We’re your kind of fitness center. Let us partner with you! $5 DROP IN FEE | $8 ALL DAY GUEST PASS | $50 UNLIMITED MONTHLY MEMBERSHIP |
BEST DEAL IN TOWN

#RechargeRefuelResults #VTC #fitmoms #fitdads #fit #gym #womenlift #menlift #gymrat #results #personaltraining #personaltrainer #inyoface #muscles #weightloss #clevelandtrainers 🔋🖖🏾⚡️


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Here we go!
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Sweat & Sparkle Box was born out necessity.
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We needed a woman’s fitness subscription box that caters to us... the woman who wants to get fit and feel amazing, but doesn’t want to spend every extra minute of her day in the gym. The woman who wants to eat healthy, but doesn’t want to give up her drink nights with her friends and date nights. The woman who wants to get results, and look cute while doing it.
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After years of searching for this box and even trying to get other people to start this company, I saw a fb ad that changed everything.... a subscription box for cat litter. Yep! You read that right. I messaged my friend and told her “There’s a subscription box for cat shit. Cat shit! If ever I needed a sign, this is it.”
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So here we are! And instead of doing all the leg work first and then popping up with everything primped and polished and ready to go, I decided to bring you along this journey with me. Just like fitness, it’s the journey that molds us and makes us who we are, and it’s that journey that others relate to, not the finished product.
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As we go into this prelaunch phase, I’ll be sharing the behind the scenes action that you usually don’t get to see from a business. And I want your feedback! What kind of things would you like to see show up in your Sweat & Sparkle Box? What companies would you like to see me team up with?
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Fitness + Nutrition + Beauty + Balance
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🤸🏼‍♂️🥑👱🏼‍♀️💕✨


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All the products we stock are free of parabens, petroleum and dyes, are non-comedogenic and contain no occlusive mineral oil or lanolin, no irritating artificial colors or fragrance, and no drying S.D. alcohol.
They are NOT tested on animals

What they are is good for the skin, promote skin health and wellness and allow your skin to breath

Contact us today if you would like a free skin consultation to address your skins' needs

Check our range of services at www.laserclinicgalway.ie

#freefrom #parabens #petroleum #dyes #mineraloils #noncomedogenic #mineraloil #lanolin #nonirritating #artificialcolours #fragrance #nondrying #alcohol #skinhealth #breath #skinexperts #kilcolgan #laserclinicgalway #skinorgan #results


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This is why I love Run Coaching!! A message I received this morning. This client had 1 session purely focusing on uphill running to help him complete the first hill at Denbies parkrun. @denbies_wine_estate
@parkrunuk #feedback #results #coaching #runcoach #proud #molevalleyparkrun #denbiesparkrun #denbieswineestate #lovemyjob #rewardingjob #success #goals #support #believe #achieve #run #runners #surreyhills #parkrun #running #instarunner #dorking


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THE 5 MINUTE RULE
Tip 6 on our Christmas "Survival" Guide

It tough to find time to exercise in December.

But one of the biggest things is that sometimes you just cannot be bothered.

We get it, we feel the same.

But that is where the 5-minute rule comes into it.

Basically, give yourself 5 minutes and after 5 minutes your more than likely get into the groove.

For example, just go for a run for 5 minutes if you're just not feeling it go home.

Go for a walk for 5 minutes.

Go to the gym for 5 minutes.

We guarantee that after 5 minutes once you're warmed up.

You will do 10 minutes

That will turn to 20 minutes.

That will turn to 30 minutes before you know it you have done a workout.

Give yourself a chance.

Give the 5-minute rule a chance and that 5 minutes will probably turn into a workout.

#goals #results #progress #workout #training #exercise #fitness #fitspiration #fitfam #weightloss #weightlossjourney #weightlossgoals #weightlossmotivation #slimmingworld #slimmingworldjourney #weightwatchers #leanin15 #paleo #diet #dieting #health #personaltrainer #coach #tunbridgewells #tonbridge #kent #team #community #support #theresultsacademy


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Results happen over time, not overnight. Work hard, stay consistent, and be patient.
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Thank you for the killer Ab workout @kmillerr10 ! I’m feeling it this morning 🙌 I really enjoy working with you! .
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#results #overtime #bepatient #workforit #workhard #pushyourself #millerfitness #sponsoredathlete #instafit #instafitness #fitmom #momof3


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On New Years Eve, I will welcome 45 years young...and let me tell you...45 for me is looking and feeling better than most.
Age is just number. How we choose to live makes all the difference. #ChooseWellness
You can’t show up powerful everyday if you don’t feel good. Rule #1 fuel good, feel good. Mind, Body, Spirit.#herbalifenutrition #herbaliferesults #herbalifecoach #herbalifehawaii #fitover40 #buildabooty #challenge #leadfromthefront #healthyactivelifestyle #wellness #wellnesscoach #shego #legs #runner #offseason #legs #results


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WAKE UP!

Get ready and focus on what you want to accomplish today.

THEN GO FOR IT👊🏼 #wakeup #riseandgrind #workhard #goals #success #goforit #results


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Este recipiente es genial para emplatar mis comidas porque permite únicamente la entrada de cantidad exacta de los macros de cada tipo.
Carbos ( cous cous) + grasas salusables ( aguacate) + proteinas ( pechuga de pollo) + minerales y vitaminas ( pimiento & zanahoria). A comeeer en cantidades proporcionadas a cada tipo de cuerpo y en función de sus necesidades + Sano y Limpio!!! .
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#foodinspiration
#healthyfood #results
#vegiestyle #vegielover #lunch
#fitspo #eatclean #cleaneating #fit #fitness #workout #healthspo #fitgirl #fitsporation #gym #sport #fitfam #healthylifestyle #food #instafood #healthychoices #fitnessaddict #weightloss #spaguetti #train #success #buddhabowls


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The Compound Labs are Here!!!! Web link will be coming soon for orders! #Results #YouthSupplements #FuelYourBody


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Demuéstrate a ti mismo qué puedes hacer.
Y a todo lo que hagas ponle sentimiento.
Las cosas se colocan solas con el tiempo
Y luego las palabras se las lleva el viento.




#crossfighter #training #pushups #squats #aerobic #runner #nonstop #fit #muscles #results #bodybuilding #calisthenics #nopainnogain #motivation #rythm #gohard #spartan #neversurrender #beast #follow #tagsforlike #f4f #strongbody #instamoment #athletic #streetworkout #workout #rise #me


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Когда целью является оптимальная компетентность руководителя. То вам следует обращать внимание на 10 навыков:

1. Работоспособность систем;
2. Выносливость. Способность систем к обмену, выработке, сохранению и использованию энергии;
3. Сила. Способность отдельного подразделения или нескольких подразделений в совокупности к применению мощности;
4. Гибкость. Способность максимально уволить амплитуду действий в конкретном подразделении;
5. Мощность. Способность подразделения или нескольких подразделений к максимальному усилию за минимальное время;
6. Скорость. Способность максимально сократить цикл времени при повторяющемся движении;
7. Координация. Способность объединить несколько различных видов действий в одно отдельное определённое действие;
8. Ловкость. Способность сократить время перехода от одного вида действия к другому;
9. Баланс.
10. Точность. Способность управления в нужном направлении с нужной интенсивностью.

#feelgood #enjoy #sport #management #boss #coach #lifestyle #goals #results


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