End of summer = Time to focus on YOU!! I am delighted to be on the team with some of my island favourites from the 30th Sept to the 4th October 2018 for a holistic, restorative and most definitely magical experience at the "Celebrate Balanced Living" retreat, with Gigglewater and AYAM Wellness, in Ibiza.
Balance is a word bandied around a lot, and is an elusive beast!! So in this retreat we will focus on ways we can Refind it and enjoy tuning into restoring our health and being biophysically efficient.
Our beautiful villa for this event is close to the beauty that is Benirras, where I will be leading hikes, teaching morning flow and music Infused yoga and we will also explore nutrition with a cooking workshop, a sunset kayaking with @walkingibiza, sailing trips around Ibiza & Formentera, numerology and Quantum mind/heart/soul/body balance workshops with holistic practioner @melchioribiza ), an anatomy painting workshop and QiGong and Guided Meditation/Singing Bowl with @jeremiequidu, and group singing.
We will also be visiting biodynamic vineyards on both islands to show you why "living wine" is the best wine for you, and then enjoy the treats of sunset drumming, and a structured-movement healing and Quantum Thinking workshop - how our thoughts affect our holistic lives, how we can rewire our brains and recondition our bodies to make lasting changes.
Drop me a DM for details #yoga #yogaretreat #ibiza #ibizaretreat #retreat #wellness #balance #gratitude #ocean #sailing #biowine #fitness #resetrebels #meditation #