#reversedieting

Instagram photos and videos

#reversedieting#iifym#fitfam#fitness#macros#flexibledieting#nutrition#bodybuilding#fitnessmotivation#motivation#fitspo#reversediet#workout#cleaneating#transformyourbody#foodie#fitmum#healthy#fitnessjourney#fatloss#foodstagram#diet#weightlossmotivation#lowcarb#fatlossjourney#strongwomen#weightlosstransformation

Hashtags #reversedieting for Instagram

๐Ÿ‡ฎ๐Ÿ‡น e per merenda, niente di meglio di un #pancake alto e soffice ๐Ÿ˜ (ma qualche anima pia che possiede un Galaxy S8 mi puรฒ spiegare perchรฉ non posso aggiungere le cornici alle foto? ๐Ÿ˜…)
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๐Ÿ‡บ๐Ÿ‡ธ pancake as a snack for me tonight ๐Ÿ˜


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Scenes from yesterday! If you want to feel like youโ€™re going through hell, and still smile like that at the end of the workout, Iโ€™m the coach for you ๐Ÿ’ช๐Ÿ’ช Always a pleasure working with @ocamp12 and @ecast18
Heโ€™s down 50+ lbs and sheโ€™s down 30+lbs
No excuses, just GRIND.
#hsncfitness #fitfam #fitness #trusttheprocess #bodybuilding #powerlifting #flexibledieting #reversedieting #iifym #fatlossjourney #clientspotlight


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#offseasonabs FTW
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I get a fair few comments/questions around being โ€˜leanโ€™ off season, am I eating enough to make #gains if I still have abs, I wonโ€™t build anything before my next comp and how I have to โ€œembrace the fluffโ€ etc. Well. Hereโ€™s the thing. Actually 2 things...
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1. The science says you can only gain 0.5%-1.5% of your body weight in muscle per month. So yes #eattogrow but #eatmoregrowmore ? Er, No. Sorry.
If that were the case Iโ€™d be in the figure category in November just off the back of what I ate in LA and at Bodypower last weekend ๐Ÿ˜‚ thereโ€™s surplus and thereโ€™s surplus, right? Thereโ€™s a difference between what you need to eat and what you want to eat when youโ€™re not prepping.
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2. A couple of the girls and I have noticed that when you drop down to stage levels of body fat, if you reverse diet and up your cals carefully in your bulk phase rather than face planting the buffet, when you inevitably fluff up it goes on more evenly instead of going straight to your โ€˜problem areasโ€™ and moving in. Like I have that bit on my back and that weird little bit in the crease of my arms which is new but my usual place (inner thighs ๐Ÿ™„) are not bad at all. And hence I still have some abs poking out.
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Yes, my daily NEAT/steps are high and I choose to do some cardio still because firstly, I want to be at peak fitness levels when I start peak prep because that shit is hard on the body. Secondly, my dogs are not yet able to walk themselves (need opposable thumbs to get the door open though they do know the way ๐Ÿ˜œ)
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Ultimately, Do your off season your way. Itโ€™s your body, do you what you want with it. If you feel like youโ€™ve been restricted AF and you want to go for it food wise then do it. Itโ€™s not my way but Iโ€™m not judging, it makes no difference to my life ๐Ÿคท๐Ÿผโ€โ™€๏ธ And if any opinionated knobhead is (probably because youโ€™re not doing what theyโ€™re doing and they need validation or some such ๐Ÿ’ฉ) eat your food of choice ........ and then eat them too ๐Ÿ˜๐Ÿฝ


5

Day 4 of my Keto Diet!
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So far Iโ€™ve felt dizzy, weak and out of breath. #ketoflu ๐Ÿ˜† i get why most people quit before they get to the good stuff. Quite honestly it reminds me of like the worst day on peak week when youโ€™re carb depleting... so i know i got this. ๐Ÿ’ช๐Ÿฝ not gonna lie i do feel like drowning my sorrows out w a box of donuts but i can see what the future holds w this.... i know keto isnโ€™t for everyone but at this point Iโ€™ve tried everything so Iโ€™m giving this a shot! #yolo
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If you guys have tips or tricks or recipes, COMMENT BELOW! Iโ€™m not an expert in keto, and am so willing to take any advice ๐Ÿ˜
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Happy Sunday!
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#keto #ketodiet #ketorecipes #reversedieting #ifbbpro #bikinipro #buffbunnycollection #buffbunny #fitbodyfusion #teamfbf


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When you walk the walk and talk the talk. Last year, seeing myself for the first time with abs with no extreme 'diet'. One year later, still on the same 'diet', never stopped and don't intend to. This is the only time it is socially acceptable to hold your boobs like this in public ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ
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#girlswithmuscle #fitspo #workout #fitness #physique #macros #flexibledieting #girlswholift #bodybuilding #nutrition #lifting #diet #logical #iifym #cleaneating #offseason #bulking #cut #deficit #reversedieting


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Some warm baked oats on this chilly LA morning. I beef up my oats with a carrot, cauliflower, and unsweetened almond milk purรฉe. Threw some chia seeds in seasoned with nutmeg and cinnamon and topped with banana, sweet potatoes and peanut butter. Literally tastes like carrot bread and I am here for it! ๐Ÿ™Œ๐Ÿป
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#brekkie #breakfast #cauliflowereverything #breakfastblogger #healthyeating #healthyishappy #cleaneating #colorfulfoods #foodgasm #foodiegram #foodie #oatmeal #oats #bakedoats #nutrition #cleaneating #peanutbutter #sweetpotato #healthybody #foodisfuel #foodblogger #foodphotography #beautifulbreakfast #lifestyleblogger #cookingistherapy #courtneycooks #losangeleseats #losangelesblogger #reversedieting #flowers #eatingdisorderrecovery


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SWIPE & SAVE this glute/shoulder workout for tomorrow because yโ€™all donโ€™t wanna miss out! Keep reading:
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If youโ€™re meal prepping today or wondering what you should get at the grocery store, go checkout my LAST post where i posted 4 of my fav recipes... ingredients AND macro counts and everything.๐Ÿ˜ฑ But i wanna know... _
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Whatโ€™s one meal you canโ€™t go a week without??? i wanna make a youtube vid with some macro hacks to fav meals so help me out and comment your fav meals below so i can turn them into macro-friendly options!!! _
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#sundayfunday #workout #workoutmotivation #fitnessjourney #fitnessyoutuber #youtubechannel #fitsporation #girlswithabs #absaremadeinthekitchen #iifym #macrocounting #iifymrecipes #iifymgirls #reversedieting #bikiniprep #bikinicompetitor #npcbikini #arbonne #healthylifestyle #fitlifefitme


15

Good morning ๐ŸŒฆ๏ธ bit of a cloudy/rainy day here again. Glad I had these oats planned last night ๐Ÿ˜ฑ๐Ÿ˜
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The usual chocolate proats topped with blackberries and half of a Cadbury Dairy Milk Oreo Sandwich Bar ๐Ÿซ๐Ÿ‘…๐Ÿ˜ซThis has to be my absolute favorite bar that Iโ€™ve picked up๐Ÿ‘Œ๐ŸผMelts perfectly and the mini Oreos add the perfect crunch to my oats ๐Ÿ˜‹๐Ÿซ
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Swipe to see for yourself๐Ÿ‘‰๐Ÿผ๐Ÿ˜๐Ÿ‘‰๐Ÿผ๐Ÿ˜
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Off to hit the gym soon for leg day and then tomorrow is a rest day ๐Ÿ™๐Ÿผ Gonna enjoy whatโ€™s left of the day before work tonight! Hope everyone has a good day!!
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#fitnessinspiration #fitnessmotivation #fitfam #weightloss #weightlossjourney #weightlossmotivation #gym #workout #reversediet #healthy #weightlossinspiration #iifym #flexibledieting #macrotracking #macros #reversedieting #oatmeal #oatmealporn #oreo #breakfastporn #foodporn #chocolate


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Would would life be without challenges?
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Seriously, if everything was given to you on a golden platter...you wouldnโ€™t know what to do when a challenge came your way!! You wouldnโ€™t have any kind of experience on problem-solving or what to do when things get tough. Be thankful for the tough times!! โ˜€๏ธ
Leggings: @tilyoucollapse discount: โ€œcsfitโ€ saves you ๐Ÿ’ฒ๐Ÿ’ƒ๐Ÿผ!!! AND 5/25 is another release ๐Ÿ˜
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ASK ME FOR HELP ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ˜˜ Online Macro Coaching + Training- link in bio ๐Ÿ’ป
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โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#teamcschmidtfit #onlinecoach #personaltrainer #absworkout #gluteworkout #abs #leggings #iifymgirls #fitgirl #fitgirls #gymgirl #gymmotivation #lifting #iifymfam #iifym #loveyourself #reversedieting #fitnessmotivation #justdoit


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Soak in the Off Season. I was suppose to go to Charleston to see the national show but my alone time with my husband meant so much more to me that I really just need to focus on HIM. I had the best time and no i did not count macros. I am currently on reverse diet but one night/day is not going to kick me out of my reverse diet process. A pound of fat has 3000 calories. I ate pretty good and did not go overboard and I had one cocktail, my fave MOJITO. I have increased my caloric intake this week by another 75 cals. I want to continue increasing it until I can get to 2300-2400. I do want to prep next year on a higher caloric intake. I do believe in โ€œdiet breaksโ€ even on OFF SEASON and I did this during my 5 weeks prep to my Raleigh show when I went to NYC with my family. Paul Revella talks about diet breaks on his podcast and on his you tube videos and no this is not an excuse for me to cheat but it is living a normal life when it is necessary because at a Pro level I have to be fully responsible and accountable of my own actions. Do I recommend diet breaks to everyone? No! You have to be very accountable and knowing when to stop. I will be using this method to one of my athletes before she does another national show. Diet breaks can be given to someone that you know you can trust and wonโ€™t binge eat. I am really enjoying my life so far and I have so much more to share in the next few months with you guys. I am in the sport on continuous improvement of not only physique but also mental development. I am conditioning my mind of this sport. I am on the right track while still spending the best of times with my family and friends #Sundayvibes #reversediet #reversedieting #dietbreaks #ifbbbikinipro #athelteforlife #mentalclarity #fitmom #fitat45 #fitover40 @mabel.lynn.dawson @vidacurtis_fit @kanelakandi26 @aestheticsmilestudio @vigorousyou #followme #fitspo #fitnessmodel #fitnessjourney


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If you want to give reverse dieting a try, here is the most simple way to do so. Yes, it involves tracking food, but the truth behind tracking is that most of us have no idea what and how much we are eating on a daily basis. .
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#reversedieting #nutritiontips #personaltrainer


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@relentlessdietetics support, firefighter, father, paramedic, and possessor of some extremely impressive biceps veins @steveb755 shows how he measures and manages to stay on plan whether on shift or at home with his family.
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Breakfast: Kicking off my day with a bang. Egg white omelette, Colby cheese, mini peppers, light sour cream, low fat eggo waffles with Kerrygold butter and strawberry jelly. Measured perfectly to kick my day off right. .
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#RelentlessDietetics #RelentlessEats #RDPreferred #RDApproved #foodstagram #KasheyMethod #KasheyEffect #macros #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealplan #gainz #fitstagram #fitfood #fittofightfire #firefighterfitness #fitforduty #fireman #firefighter #firstresponders #firstresponderlife #firefighterlife #firedepartmentlife #firedepartment


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My name is Lacie and I ate my body weight in ice cream cake last night. #healthandfitness #mybodyisatemple #bushdid911


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Bc one week of chaos will not undo months of hard work and consistency๐Ÿ’๐Ÿปโ€โ™€๏ธ
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Jan 21 โฉ May 20
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No it's not a Tue or Thu but I really needed this reminder today. After eating way more than usual the past week due to graduation celebrations, traveling, and exam stress, I was a little worried about how my body would fare. I saw my weight creep up and wasn't entirely sure that it was all water weight. I decided to start reverse dieting exactly a week ago but began having second thoughts given the weight gain and an overall feeling of fluffiness. However, after being back home and back to my usual routine for 2 days, things are finally getting back to baseline. I took the photo on the right and was pleasantly surprised to see that I look exactly the same as I did a week ago. It makes total logical sense but, sometimes, it's easy to let irrational fears get the best of us, and a little objective evidence is necessary to calm them.
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In other news, I'm moving to the Bay area๐ŸŒ‰ in exactly ๐Ÿ‘†๐Ÿป month!!! Now that boards are over, the realization is finally kicking in, and I feel both excited and nervous AF๐Ÿ˜ฑ Hopefully I'll love it there...
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Happy Sundayโ˜€๏ธ
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#realtalk #reminder #selflove #bodylove #progress #progresspic #transformation #transformationpic #fitness #fitnessjourney #fitgirl #fitfam #bbg #bbggirls #bbgcommunity #bbgtransformation #bbgprogress #diet #reversedieting #nutrition #balance #moderation #consistency #routine #trusttheprocess #weekendfeels #lazysunday


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proud to be a member of Layne Norton's. I believe I'll be able to take my workouts to a new level through the knowledge and resources he provides. excited to start my first 12 week workout builder today!! Along with avatar nutrition this should be an awesome ride! let the fun begin!! #biolayne #protein #carbs #fats #fiber #flexibledieting #reversedieting #avatarnutrition #iifym #macrosย  #ieatwhatiwant #fitness #fitfam #food #nutrition #๐Ÿ’ช #makeamericascienceagain #foodwhore #fit #teamscience #cantstopwontstop #fitdad


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So much colour & flavour in one salad ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿณ๐Ÿ˜ Tuna, Mexican basmati rice with a drizzle of Nandoโ€™s sauce on top of spinach, red pepper, cucumber, beetroot & gherkins. SO GOOD!
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#reversedieting #whatieat #fooddiary #foodblogger #fitnessfood #eatclean #cleaneating #healthyeating #healthyfood #diet #nutrition #gymlife #salad #gymgirl #offseason #postshow


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๐Ÿดโžก๏ธ
This is kind of an extremely odd thing to eat at nine in the morning, but I donโ€™t really know what the day is going to hold and I wanted to be well on my way to hitting my fiber goal early. I decided to cut up and toast a lavash wrap and use up some of the edamame hummus that I had left in the fridge. If you can find this type of hummus in your store, I highly recommend it. It is delicious! I got mine at a health store near my house.
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โžก๏ธSwipe for details
๐Ÿ“MyMacros+ username: macronomics
๐Ÿ“ˆCurrent goal: moderate fat loss
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#iifym #iifymwomen #macros #macrofriendly #balancednotclean #strictnotrestricted #flexibledieting #reversedieting #fatloss #avatarnutrition #diet #mymacrosplus #fitfam #healthy #fitfood #reversediet #protein #carbs #healthylifestyle #healthyeating #cleanereating #dairyfree #snack #edamame #hummus #fiber #highfiber #lavashbread


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Spotted: this turd hiding [poorly] from cardio ๐Ÿƒ๐Ÿปโ€โ™€๏ธ #YouSawNothin #WhoCanRelate


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Bad lighting - great workout. Last long run before next weekends race- the Pennsylvania "Conquer the Quarry" 5 mile obstacle run down through the PA Quarry in Camp Hill, PA. Ran it last year and am anxious to beat my time! This morning ran 6 miles with 1-2 minute kicks ๐Ÿ‘๐Ÿป
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REALLY looking forward to this afternoons women's only webinar with @csfpcoach ! The link to register is in my bio- we go live at 1PM EST and will be discussing all things reverse dieting. And THIS IS NOT JUST FOR COMPETITORS! YOU MAY NOT HAVE COMPETED IN A BODYBUILDING SHOW OR YOU MAY NOT HAVE EVEN STEPPED FOOT IN A GYM IN A YEAR. THAT DOESNโ€™T MEAN YOU ARENโ€™T A GOOD CANDIDATE FOR REVERSE DIETING OR THAT YOU SHOULDN'T LEARN HOW TO HEALTHFULLY INCREASE CALORIES!
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If you have come off of an extreme weight loss diet and never changed anything after the initial weight loss. (AKA never slowly started to eat more); have a history of yo-yo dieting; have hit a plateau and nothing you do seems to make a change in your body; donโ€™t eat a lot... at all (1000 calories or less a day) and you are often not even hungry; have lost your period or itโ€™s spotty; donโ€™t really have regular BMโ€™s; work out a TON; do excessive cardio; are often tired, cranky, depressed, sore, and achy; worry about your next meal or feel guilty for eating certain foods; OR donโ€™t feel good about your body despite how much you diet and how much you workout .... THIS WEBINAR IS FOR YOU! โฌ†๏ธ Link in bioโฌ†๏ธ _
#morningrun #runnergirl #wakeupandworkout #gorun #riseandgrind #exercise #diet #fitgirl #reversedieting #fitlife #gymselfie #sweatyselfie #gymhairdontcare #healthylife #womenshealth #girlswhoworkout #sundayselfie #legsfordays #quads
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WWW.ALLI-FITNESS.COM


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Good morning my dudes Iโ€™ve been up since 5 am and Iโ€™m going to be feelin it later ๐Ÿ˜ด quads were looking juicy yesterday so hi and btw my cat was doing backflips while I took these


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๐Ÿ‡ฎ๐Ÿ‡น pranzo di oggi con riso di konjac con germogli di soia e salsa di soia ๐Ÿ˜‹
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๐Ÿ‡บ๐Ÿ‡ธ #lunch today is konjac rice with soy sauce and soy sprouts ๐Ÿ˜‹


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Formen 14 dage #postcompetition ๐Ÿ˜Š Smรฅ 4 kg over scenevรฆgten - fรธler mig glad og fuld af energi ๐Ÿ˜ tror aldrig jeg har vรฆret sรฅ tilpas i min krop, efter en konkurrence ๐Ÿ™ @pro_fitmovement #reversedieting #postcomp #figureathlete #morningshape #fitgirls #bodygoals #bodyaesthetic #danishaesthetics #fitnesslife #fitfamdk


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Not even remotely sorry for the amount of โ€œIce cream for bโ€™fastโ€ posts ๐Ÿ™„
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In my defence, iโ€™m heading to Bali next week & have a strong suspicion iโ€™ll be living off smoothie bowls, so iโ€™m just practicing, K? ๐Ÿ’๐Ÿฝโ€โ™€๏ธ
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Dis one is lemon, bloob & coconut ๐Ÿคค
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Frozen cauliflower & @fage_uk all whizzed up with @alpro coconut milk, @phdnutritionuk lemon drizzle protein and @myproteinuk xantham gum, t/w blueberries, @fuel10k granola & @whitworthsuk desiccated coconut . DREAMY ๐Ÿ˜
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Kcal 415 C/35 P/38 F/12
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Sunday morninโ€™s in my dressing gown are my fav โ˜บ๏ธ
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#sunday #sundayfunday #smoothiebowl #smoothie #lemon #coconut #blueberry #nicecream #icecream #phdnutritionuk #fuel10k #phdsmart #nutrition #healthylifestyle #reversedieting #cleaneating #macros #iifym #iifymgirls #foodie #bodybuilding #fitnessblogger #fitness #fitnessgirl #fitnessjourney #fitspo #girlswholift #girlgains #caryssianfitness


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Oh hello ๐Ÿ˜ Vanilla zucchini proats topped with cinnamon, coconut chocolate spread & cacao crunchies oh my ๐Ÿคค Have the greatest Sunday yโ€™all!


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Formen 14 dage #postcompetition ๐Ÿ˜Š Smรฅ 4 kg over scenevรฆgten - fรธler mig glad og fuld af energi ๐Ÿ˜ tror aldrig jeg har vรฆret sรฅ tilpas i min krop, efter en konkurrence ๐Ÿ™ @pro_fitmovement #reversedieting #postcomp #figureathlete #morningshape #fitgirls #bodygoals #bodyaesthetic #danishaesthetics #fitnesslife #fitfamdk


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Sunny Sunday check in vibes : Iโ€™m down another half a kilo with my calories this week increased oh yeahhhhh the wonders of a reverse diet (even though itโ€™s ever so tiny) and it just shows if you are good to your body, your body is good to you. Off for a nice walk, gym and lunch in the sun with @tabbyamberm now... less than two weeks to Ibiza! ๐Ÿ™Œ๐Ÿป๐Ÿ’—
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#checkin #weighin #weightlossjourney #myweightlossjourney #ibizacountdown #fatloss #reversediet #reversedieting #eatcleantraindirty #abs #shredding #poser #posing #sunday #sundayfunday #sundayvibes #sunnysunday


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Keeping it real... 1 week post show, 12lb up from stage weight ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ. For the past 7 days I have ate what I want when I want... literally the biggest amount of ๐Ÿ’ฉ you could imagine, I wanted to enjoy the time I had off work and give my body and my mind a rest from prep life. Today itโ€™s back to clean eating, wish me luck ๐Ÿ€๐Ÿ€๐Ÿ€ coz once you have got the taste for the naughty yummies itโ€™s very hard to get back on track ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ. #keepingitreal #bingeeating #backontrack #postshow #preplife #lifestyle #reversedieting #backtothegrind #abs #offseason #gains #bodybuilding #mensphysique #pcaofficial #pcaarmy #biggerandbetter #rebuild


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This week has been truly special ๐Ÿท I dread to think the amount of calories I have consumed, but I have enjoyed every single one ๐Ÿ’™ As of tonight, feast week is officially over and itโ€™s back to preppinโ€™ ๐Ÿฅ‘๐Ÿฅฆ๐Ÿ
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#postcompbinge #feastweek #foodie #foodstagram #offdiet #reversedieting #offthewagon #competitionprep #bikinigirl #bikinicompetitor #fitnessaddict #fitnessmodel #foodprep #prep #calories #caloriedeficit #fatloss #calorieburn #train #eatcleantraindirty #bodypowerexpo #bodypowermodelsearch


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Iโ€™m all smiles because itโ€™s the start of a new week and that means new training programs, new supps, and more gains ๐Ÿ˜Ž I wake up every day excited to train, work and to eat the yummiest food โ™ฅ๏ธ who else gets excited when their training programs or meal plans are updated? ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™Š living my best life โœจ


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If your goal is to #BTB and craft a well rounded ๐Ÿ‘, yet all you do is train glutes without any focus on quads or hamstrings then you're gonna have a bad time ๐Ÿ˜ซ๐Ÿ˜ซ
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Lets say you're rocking out cable kickbacks, step ups and bridges 4 times a week with maybe some stair master thrown in each workout, along with other isolation exercises that cause you to feel the burn and get a sick pump ready to take an insta pic.
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Keep doing this over time and you will create IMBALANCE in your lower body, plus your aesthetics and shape will be all out of whack ๐Ÿคจ๐Ÿคจ
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You will develop lower back pain over time, have hip issues due to your hip rotating forward, and likely develop stiff knees too because the surrounding leg muscles of your glutes are becoming weak. -
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Same goes for the bros where every day is chest and arms day so that you can look swole in a shirt or singlet ๐Ÿ˜Ž๐Ÿ˜Ž
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So much PUSH going on here results in dominant chest which leads to your shoulders rounding forward, and your back being weak AF because you're not doing much pulling to compensate. -
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Sculpting your body is an art. Balance in your training is key along with progressive overload to ensure everything is up to speed, and you give your body a reason to do what you want it to. -
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Im so happy with the progress I've made in my trunks and baby cows this year so far, and have managed to stay lean through not yoloing in my eating, but rather nailing my calories and macros and getting in enough micros to cover baseline health needs. -
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Currently sitting at 85.2 average, and hit 86 a few times this week. Onwards and upwards toward the next milestone of 87 chasing the big overall 90. -
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Oh and if you're not tracking your progress, your numbers, and your actions then its pointless you having a goal at all. Doing so keeps you real with yourself, and gives you data to show from your efforts so you can see what needs to be tweaked to keep moving forward. -
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Not seeing the gains and progress you'd like? Still in pretty much the same spot you kicked off 2018? Lets chat and see if I can help you get the results train chugging again; click the link in my bio ๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€


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Post comp rig update!
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It certainly isn't comfortable or mentally easy to intentionally put on body fat, but then again nothing worth while ever comes easily!! Super excited to give these baby muscles some more fuel and watch them grow!!! 2019 I'm coming for ya ๐Ÿ’ช๐Ÿ‘


6

Tried to get a booty shot... it ain't easy to do, and no matter how much I twist and turn, it ain't gonna happen๐Ÿคฃhow those gals do it, I have noooooooooo idea!๐Ÿคทโ€โ™€๏ธSo here is that classic Teeghan "goofy face, mass boulders" shot for ya instead! .
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Back in the gym and loooooving it. Never taking this for granted ever again! Every workout counts ๐Ÿ’ช#teamasf #ascendstrengthfitness


7

Dinner with @beefcakeinator tonight. First untracked meal since we went to Vegas on St. Paddy's Day and it was so delicious. Some days you just need the real thing - buttermilk fried chicken sandwich and chimchurri fries. Don't let fitness and tracking consume your whole life - don't forget to live and enjoy life as well. Life is the longest adventure you'll ever go on, but it's incredibly short as well. I know you've seen It all over the fitness IG realm, but one untracked meal isn't going to ruin your progress. You just get back to your routine and being consistent and you'll be just A okayyyyy.

Consistency > perfection.
*mic drop*


6

Did you grab your free weight loss guide by clicking on my profile link yet..?


3

Want weight loss tips that actually work? Click my profile link.!!


3

We went to TJs today and I had to have this Linguini & Clams. I did not have the macros for the entire bag, but 2/3 left me with a nice portion and it did NOT disappoint! I also forgot how good @olivegarden dressing isโ€ฆ
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Breakfast: 39c.7f.39p: Egg whites, FF cottage cheese w/ strawberries, @kodiakcakes with @brummelandbrown + @waldenfarms pancake syrup
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Lunch 16c.3f.7p: Snack Plate with HB egg, @traderjoes Creamy Tomato Soup Crackers, @laughingcowusa spicy pepper jack cheese wedge, and nettle kraut
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Dinner 61c.29f.21p: TJs Linguini & Clam Sauce, salad with romaine, kalamata olives + Olive Garden dressing
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Snack 31c.8f.28p @fitcrunchbars, NF pineapple yogurt
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Nutrition by @strongeru
Coaching by @terri_strongeru
#thepeckishraven #strongeru #iifym #flexibledieting #macros #iifymrecipes #macrocounting #nutrition #eatrealfood #pescatarian #vegetarian #maintenanceย #reversedieting #ifitfitsyourmacrosย #dietschmietย #su3000 #fixyourfood #mealideas #pasta #pastanight


2

Once in the in awhile crocodile. #reversedieting


0

Iโ€™m not trying to guilt you into liking this photo, but it does take me twice as much effort to take a decent ab picture nowadays ๐Ÿ˜‚๐Ÿคท๐Ÿผโ€โ™€๏ธ #wherearemyabs #reversedieting #bulkingseason


20

โ€œLife is hard enough without the added fear, panic and anxiety. Your soul is crying out for love and encouragement. Take a moment to breathe deep, get present and find some compassion for yourself.โ€


6

Formen 14 dage #postcompetition ๐Ÿ˜Š Smรฅ 4 kg over scenevรฆgten - fรธler mig glad og fuld af energi ๐Ÿ˜ tror aldrig jeg har vรฆret sรฅ tilpas i min krop, efter en konkurrence ๐Ÿ™ @pro_fitmovement #reversedieting #postcomp #figureathlete #morningshape #fitgirls #bodygoals #bodyaesthetic #danishaesthetics #fitnesslife #fitfamdk


0

Did you grab your free weight loss guide by clicking on my bio link yet.?


3

@relentlessdietetics support, food lover, beach runner, and lifter of heavy things @amfit7913 shows how she fuels her days with yummy eats while striving to empower other women through all things strength ๐Ÿ˜Š
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Dinner: Air fryer taquitos with chicken salad (shredded lettuce, rotisserie chicken and salsa). Nice and simple to help hit my goals and keep me on track today! .
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#Relentlessdietetics #RelentlessEats #RDPreferred #RDApproved #foodstagram #KasheyMethod #KasheyEffect #fooddiary #macros #weightlossjourney #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #strongnotskinny #lifter #strongwomen #runandlift #aesthetics #strengthfuel #girlgains #feedthemuscles #eattoperform #eatforabs


2

Ive been working really hard on myself, trying to find my happy balance in life, slowly but surely itโ€™s all coming together โ˜บ๏ธ๐ŸŒป .
#PATIENCE #CONSISTENCY #GROWTH
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#selfgrowth #love #selflove #progress #happy #balance #life #saturyay #armday #sushicoma #fitfam #smiles #mindovermatter #patience #consistency #balance #instalove #instadaily #instagym #morefood #lesscardio #moresmiles #reversedieting #whatismyhanddoing ๐Ÿคท๐Ÿปโ€โ™€๏ธ


1

Selfie from the last quick workout I had in DC the day we left because we're headed home today and I am feeling SO READY to kill it in my normal gym(s) again. Also because hey wassup hello quads #albinogainz

I've maintained my weight this week, which was really cool for me given my typical history of overeating everyday on vacations to the point of sickness - not exaxctly great for a person mentally or physically.

I've dropped weight during my reverse diet but I know it's going to come to an end, probably sooner rather than later. I don't care how long it takes or how uncomfortable I may feel at times, I am commited to the process of building muscle and documenting it as I go. I don't care who's lean, I don't care about being #summershredded, whatever blah blah lean person things and stuff.

Yeah, I'm well aware it's easier said than done. All I can control are my work ethic and mindset. If I keep telling myself I'm going to enjoy the entire process that's a hell of a lot better than anticipating missing the leaner days. How you talk to yourself is EVERYTHING. You're already going to deal with a lot of asshats in your life, don't add to it.


3

Reversing is much more difficult than I thought it would be. Mentally itโ€™s a big struggle to see the scale stay the same or even go up. I feel like I should be cutting for the summer. Iโ€™m going to keep trusting my coach and the process for the next couple of weeks and see what happens. Probably going I start cutting sometime in June. I definitely ate too much and feel really bloated tonight so thatโ€™s not helping ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ. Going to stay off the scale again this week and see how it goes ๐Ÿคท๐Ÿปโ€โ™€๏ธ. #girlswhopowerlift #girlswithmuscle #girlswholift #squats #girlswhosquat #iifym #iifymgirls #iifymwomen #macros #myfitnesspal #weightloss #weightlossstory #weightlossgoals #weightlossjourney #weightlosssupport #weightlosstransformation #weightlossmotivation #weightlossinspiration #fitfam #fitness #fitnessjourney #fitnesslifestyle #fitnessmotivation #reversedieting #reversediet


3

First callouts for @fitbodyfusion Athlete @heidibruh in Novice today at NPC #ContraCosta @musclesportproduction We canโ€™t wait for finals!
Coach : @xoangelafit
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To join FitBody Fusion submit an athlete or transformation application on:
๐ŸŒŽwww.fitbodyfusion.com (link in bio)
Questions?
๐Ÿ“ซinfo@fitbodyfusion.com
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#TeamFitBodyFusion #IIFYM #FlexibleDieting
#macrocoach #ifbb #npc #roadtopro
#Macros #Reversedieting #bikinipro #ifbbpro #bikiniprep #npcnationals #bikinicompetitor #ifbbbikini #life #balancedlifestyle #girlswholovetolift


14

KETO FRIENDLY DESSERT!
SWIPE๐Ÿ‘‰๐Ÿฝ for a close up!
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So this keto thing has me all sorts of out of whack. Iโ€™ve never really eaten fats before so trying to satisfy my cravings and fill myself up has def been a struggle. Mostly i crave SWEETS๐Ÿ˜ and usually i have my @fitcrunchbars To get me thru those moments butttt Iโ€™m obviously taking a step back in the meantime from those... so hereโ€™s a SUPER QUICK AND EASY LOW CARB TREAT thatโ€™s totally keto friendly and macro friendly!
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Macros per Bomb: 80cal. 6F/6P/3C (2net carbs)

Cinnamon Cheesecake Keto Bombs:
โ–ช๏ธ2 scoops @fitcrunchbars cinnamon whey โ–ช๏ธ2 TB baking stevia
โ–ช๏ธextra cinnamon โ–ช๏ธ2TB whipped cream cheese
โ–ช๏ธ2TB coconut ๐Ÿฅฅ butter โ–ช๏ธvanilla extract
โ–ช๏ธ2 tb cashew milk
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Combine dry ingredients FIRST. Soften the cream cheese and coconut butter and then add to the mix. Add the rest of the ingredients and mix thoroughly. Separate into little ice cube trays and freeze for about 60min.
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ENJOY!
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#teamfitcrunch #fitcrunchbars #dessert #keto #ketodiet #ketodessert #ketorecipe #reversedieting #fitbodyfusion #lowcarb


10

๐Ÿ’ช๐Ÿผ๐Ÿ”Awesome ๐Ÿ†๐Ÿ‘๐Ÿผ . ๐Ÿ˜‹Follow โžก๏ธ@weightlossjourney1.5 ๐Ÿ˜.
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–.
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Tag a friend and comment to motivate them ๐Ÿ†๐Ÿ˜ƒ YOU CAN DO IT!๐Ÿ’ช... Beautiful๐Ÿ˜˜๐Ÿ˜
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–.
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โœ…Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. โœ”๏ธ We Guide You ๐Ÿ‘‰ โžก๏ธ@weightlossjourney1.5 .
.โžก๏ธ@weightlossjourney1.5
.โžก๏ธ@weightlossjourney1.5
.โžก๏ธ@weightlossjourney1.5
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Because we want the best for youโค๏ธ!!
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–.
๐Ÿ…๐ŸฒFor recipes @goodfood2.0
โœจ๐Ÿคธ๐Ÿปโ€โ™€๏ธ And more! @weightlossclan1.5
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–.
#fatlossjourney #girlswhoworkout #fatburn #trainandtransform #reversedieting #healthynotskinny #teamskinny #doitanyway #cardioday #transformyourbody #mulheresquetreinam #fitmum #bodyconfidence #weightlossmotivation #weightlosstransformation #fitmum #mummytummy #weightlossdiary #weighttraining #bodybeautiful #strongwomen #fitnessmotivation #lowcarb #transformyourbody #fitdutchies #motivation #plantpower #flexibledieting


8

today is a good day!! got my first of many orders from @thelionschoice the cookie dough is fricken delicious, pancakes tomorrow! #yumย  #protein #carbs #fats #fiber #flexibledieting #reversedieting #avatarnutrition #iifym #macrosย  #ieatwhatiwant #fitness #fitfam #food #nutrition #๐Ÿ’ช #makeamericascienceagain #foodwhore #fit #teamscience #cantstopwontstop #fitdad


2

Creatine is for power, or for short bursts of energy. And Beta-Alanine is for longer-anaerobic-based performances.
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Beta-Alanine when ingested, turns into the molecule Carnosine, which helps buffer acid in the muscles; leading to increases in muscle endurance performance, or work lasting 60 seconds or longer. So for the most of you reading this who are not endurance athletes and who typically train in a 3-12 rep range, you probably arenโ€™t going to benefit from beta-alanine supplementation. But, if you train with high reps of say 20+ then beta-alanine can help you bust out a few extra reps, which in return may aid with muscle building.
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The standard dosage is between 2-5 grams per day. However, it can be taken anytime (like creatine) as it is not time-dependent. However if youโ€™re taking a large dose, you might be better off taking it before physical activity. As it can be hard to sit still, relax, watch a movie, or read a book with tingly skin lol. Further, to get the benefits of beta-alanine, you should be taking it everyday, like creatine, as the effects are long term.
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Do you take beta-alanine? How do you like the tingling sensation? #strengthguide


22

These are the new (very) limited time Orange Vanilla Cream M&M's. I'm usually not a fan of creamsickles, but I decided to try these since I was buying them for someone else, and I was pleasantly surprised. Does anyone remember Creme Savers? I loved them as a kid, and these remind me so much of the orange kind. The vanilla cream really creates a nice balance with the orange flavoring, and I didn't even know M&M's could be so creamy. Definitely worth trying. I had to check 3 Dollar Generals before I could find them even though they came out recently, so get them while you can! Only available at Dollar General.


14

About to tackle a leg day workout, but first a perfect pre-workout snack ๐Ÿฆ. 31c|4f|5p


1

Want weight loss tips that actually work? Click my profile link;)


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