#ringmuscleup

Instagram photos and videos

#ringmuscleup#crossfit#gymnastics#muscleup#fitness#training#calisthenics#wod#rings#workout#muscleups#fitfam#crossfitter#crossfitlife#gym#crossfitgames#bodybuilding#cfgymnastics#rmu#fitnessmotivation#crossfitgirls#coach#ringdips#athlete#weightlifting#weekend#gymlife#fitnessmodel#fit#dips#crossfitmotivation

Hashtags #ringmuscleup for Instagram

Сергей и его выходы с мячом 13 кг!🔥
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Слушайте!!!🙋‍♀️💡
Как вам идея запуска темы с установлением и демонстрацией рекордов!!???😁😁😁 Заливаю видео, а вы понимаете, что можете повторить, или выполнить лучше, выкладываете у себя с хештегом: #masha_polusmak_бьюрекорд
Или добавляете в стори, отметив при этом меня!, и потом уже ваш рекорд пытаются перебить!🚀
Это будут самые разные движения, не обязательно какой нибудь космос, максимум пистолетов на гире или строгих подтягиваний, прыжков на скакалке или подъем-переворотов, да всякое вообщем!!!🤪
Как по мне, очень интересно!!!👏👏👏
Ну так что? Начнём?!)))
Выходы с весом 13, кто сможет повторить?💪😉
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#sportaddict#functionaltraining#crossfitmotivation#crossfitter#athlete#crossfitbody#crossfitchernigov#xlinesport#crossbox#masha_polusmak_бьюрекорд#masha_polusmak#ringmuscleup#выходынакольцах#рекорд#кроссфит#функциональныйтренинг#кроссфитер#икслайн#masha#тренерчернигов#спортчернигов#фитнесчернигов#эффективныйтренинг


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This week was test week!

Chest to Bar Pullups
Handstand Pushups
Ring Muscle Ups
30sec. Unbroken + 5min. AMRAP

#gymnasticscoaching #gymnastics #beinganathlete #beagymnast #nastywork #chesttobar #chesttobarpullups #handstandpushups #ringmuscleup #hardworkpaysoff #hwpo #ringswing #grip #victorygrips #trainhardfighteasy


0

Cette semaine on travaille la gym! Avec un belle sciatique qui traîne depuis maintenant 6 mois, on diminue les charges... dans la nouvelle salle de @r2.training à Vendôme !

Gym: Gainage, travail au poids de corps, gainage et encore gainage pour protéger mon dos

#crossfit #gymnastics #fitness #coaching #coach #challenge2018 #rings #muscleup #ringmuscleup


5

Prezo insetos mais que aviões.
Prezo a velocidade
das tartarugas
mais que a dos mísseis.
Tenho em mim
esse atraso de nascença.
Eu fui aparelhado
para gostar de passarinhos.
Tenho abundância
de ser feliz por isso.
Meu quintal
é maior do que o mundo..


1

Ulubiony przyrząd do budowania mięśni 💪🏻 Dzisiaj weszło dużo serii na kółkach, wjazdy na triceps oraz prawilne młotki na biceps ;) do tego trochę eksperymentowania z ćwiczeniami i obwodzik 4x ;) •



#rings #ringmuscleup #bodybuilding #body #awfis #biceps #arms #workout #calypsofitness #gymnastics #gym #gymshark #polishboy #instagood #model #fitness #fit #fitnessmodel #


0

Failing Is Part Of The Fun..... Ring Muscle Ups Rep Two Fail #crossfit2019 #gymnastics #wit #matfraser #metcon #ringmuscleup


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GOALS 💪💪 tavoitteena tähän 3 #winterwar2018 karsintalajiin oli että #ringmuscleup yritetään saada tehtyä ja sieltähän ne pamahti tulla #pr #goals


0

Markiere uns in deinem Workoutbild und zeige uns deinen Trainingsplatz! 💪😊
#dieringe 🎥: @_st.henos_


9

🍭 s w e e t e s t k l a n 🍬
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De todo se aprende, la próxima más y mejor, mejor siempre.


14

Um caso de amor e ódio (+ odio mesmo) 😂😂 #rmu #cfrc #ringmuscleup #crossfit


0

Really just so much fitnessing this weekend. 🙃 Another PR. A gymnastic milestone. One step closer to a goal I’ve had for far too long. 🤦‍♀️ And then I was overwhelmed with gratitude toward all the people in my fitness life who help keep my healthy & improving in the sport I love. 🥰 So much work done. So much more to do.
@pinknoelle @redbeardedviking @joncoopertime @evolutionhpr @coach2kid @mfsherb ..
❤️❤️
❤️❤️
#liftmoveeatrepeat #dowhatyoulove #crossfit #olympiclifting #splitjerk #chesttobar #ringmuscleup #misfitathletics #misfitmasters #mastersathlete #fitover40


6

‼️RING MUSCLE UP PROGRESSION👟
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Save 💾 Share 📬 Tag your friends 📌
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1🔴 Kipping MU slow-motion⠀⠀⠀⠀⠀⠀⠀
2🔴 Strict MU with pulley system⠀⠀⠀⠀⠀
3🔴 Ring dips with pulley system⠀⠀⠀⠀⠀
4🔴 Ring close grip pullups⠀⠀⠀⠀⠀⠀⠀⠀
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Here are a few demonstrations of broken down exercises you can work on for your ring muscle up ⚡ More specifically if you have a pulley system or bands you can work with 😁 Close pulling, catching and pushing are key in the ring muscle up. ----------------------------------------------------
📌Tag your workout buddy who needs to try this📌 @menshealthmag @bestofmensport @menwithhealth @mjfit @workout.important @gununegzersizi @gymnasticbodies @riixorecovery
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#pullupsfordays #pullupseveryday #ringdips #pullupbar #pullupgang #pullupvideo #workoutoftheweek #moveoftheday #workoutroutines #fitnessvideo #fitnessvideos #fitnessmen #gymnasticbodies #gymnasticstrengthtraining #upperback #muscleups #ringmuscleup #backmuscles #grips #gripstrength


45

January 19 | Fantastic Four
Clarification for new Quad Squad Division:
▪ QS Men - 4-person all men's team will do same weight load as co-ed advanced division, and perform gymnastics movements as co-ed intermediate division.
▪ QS Women - 4-person all women's team will perform same movements and weight loads as co-ed intermediate division.
Tag your teammates. See you in 2019! $40 off use code WAL81
Registration link in bio or @competitioncorner
• • •
repost from @og.steve #ringmuscleup 2018 #8amPharmacy #Gift2Lift Toy Drive & Workout @LaPuenteCrossfit 2018-12-02 📷: @og.steve


1

I reckon if I do a few each day, I’ll eventually link a decent number

Still semi false gripping the rings on this, need to really try a neutral grip as that’s how it’s supposed to be done.

Practice, practice, practice 🦊

#ringmuscleup #muscleup #gymnastics #fox #practice #hwpo #gettingthere #onekipatatime #crossfit #crossfitjourney #instavideo #clipoftheday #perseverance #fitness #fitnessmotivation #strengthtraining #lfl #l4l #gym


1

Voilà, ce moment tant attendu ! Mes premiers ring MU !
@mathalb40 et @harmhell je vous déteste quand il y a des dips, du renfo et des wod avec (beaucoup) d'épaules ! 😅 mais MERCI !!! parce que les résultats sont là ! 🤩

J'avance, j'avance ... 🐢

#mathandmemelleprogramming
#crossfit #crossfitgirl #ringmuscleup #ring #muscleup #gym #crossfitter #crossfitfrance #crossfitmuret #crossfittoulouse #sohappy #gymnastic #renfo #dips #shoulders #thankyou #toulouse #toulousaine #personalrecord #enfin #alleluia #ink #inkedgirl #inked #tattoo #lovetattoo #lovecrossfit


17

#hardworkpaysoffs Finally i got my first RMU!! To the right.. me trying to get it 10 months ago in #18point3 ..which was a huge failure(25 seconds in the air) 😂.. The distance between you and your dreams is called ACTION.. i couldn’t done this without @crossfit_stonehill family.. well you guys can hear them in the second video 😂 Thank you @abushawish7 @qout_abaza ♥️ @basel3odeh get ready habibi 😜


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