#ripped

Instagram photos and videos

#ripped#fitness#shredded#gym#muscle#motivation#fit#gymlife#bodybuilding#eatclean#strength#instafit#pushpullgrind#cardio#lifestyle#fitfam#fitnessmodel#flex#dedication#instafitness#fitspo#trainhard#squat#focus#fitnessgear#sweat#swole#aesthetics#abs#workout#grindout#muscles#gains#grow#fitnessmotivation#grind

Hashtags #ripped for Instagram

SALE! I've been receiving a lot of messages about how people were able to see such amazing results on these diets. Everybody's body is different so I made a small booklet (also available as a .pdf) on 3 of my favorite diets that I've personally used to bulk up 50lb in a year, lose 20lb the next, and maintain it for another after that. I've had amazing teachers help me learn what I know today and apply it in a system that WORKS. You can contact me in person or online to purchase for only $4.99 (limited time only), which comes with free help and recipes during your dieting through individual messaging. This is included free with my personal training.
#muscle #getfit #fitness #getstrong #ace #bodybuilding #motivation #fitspiration #weighttraining #lift #cardio #ripped #gym #exercise #weighttraining #powerlifting #weights #fitnesstip #fitnesstips #fitnessguru #healthy #eatclean #l4l #weightlossjourney #getinshape #weightloss #lifestylechange #personaltrainer #diet #ketogenicdiet


0

Dope Shoulders & Biceps with @ambergelling at @olympicsportsgym.co.uk 💪🏾🔥
-
-
@prednutrition @scitec_uk
💻PredatorNutrition.com
📦Use Discount Code (SCITEC-MO) for 10% OFF
❗️In Store OR Online❗️
-
👻 Snapchat: Michael_o9
📌 Twitter: @MichaelOduwole
🎥 YouTube: Michael Oduwole
-
⚠️CLICK LINK IN MY BIO⚠️
-
#treadmill #gainz #workout #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #crossfit #ClassicPhysique #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights #PCA #weightloss #aesthetic #squad #shreadding #personaltrainer


0

Triceps pump 👉💪 = 💥 👆
Thanks again to my spotter Will for the recordings!


1

Dietary Supplements For Men & Women, we ship WorldWide🌎✈️North America & Europe. Orders Whatsapp📲+57 3126033330 Bogotá-Cali-Medellín-Miami-Madrid#instafit #motivation #fit #socialenvy #instagram #fitness #gymlife #miami #newyork #blackfriday2018 #instafitness #ultrazxblue #trainhard #eatclean #grow #dedication #strength #ripped #madrid #fitnessgear #muscle #shredded #squat #cardio #sweat #lifestyle #medellin #cali #bogota#fatburner


0

🙂 🤙 #ExtremeExercise
.
Fitness tips & inspiration ➡️ @extremeexercise
.
.
One of the main principles of the way I diet is activating a mechanism called autophagy. When intermittently fasting(past 18 hours per day) your body brings a process of repairing at the cellular level. What this means is replacing and discarding poor organelles that aren’t efficient, reducing inflammation, filtering impurities, and most importantly reducing insulin resistance. When dieting the most important thing to do is a) reduce your insulin levels and b) not be in a continually fed state. By using an IF method of dieting you will get all of these benefits which will in turn drastically reduce body fat levels while maintaining muscle size and energy levels. Give this a try if your struggling to get to where you want to be it’s not as bad as you’d think. My fasting protocol is 20-21 hours of fasting per day with a 3 hour eating window. Biweekly I will perform a 36 hour fast to reap even more of the autophagy benefit. #instafit#motivation#fit#fitness#gymlife#pushpullgrind#grindout#flex#instafitness#gym#trainhard#eatclean#grow#focus#dedication#strength#ripped#swole#fitnessgear#muscle#shredded#squat#bigbench#teamBpi#bpisportsuk#bpisports#bpiathlete#bpi Credits: @agallagherfit


0

How good does this look 👀 back on the flex bowls back tracking food😋😋😍

We don’t need to eat the same boring foods to lose weight fact💯

We don’t need to cut any food groups out from out diets fact💯

Dieting shouldn’t be on and off it’s about sustainability and enjoying the process fact💯

We can still enjoy nights out with friends and family and still enjoy chocolate 🍫 sweets 🍬 and even alcohol 🍺 we just got to be mindful of how much we consume fact💯

Calories in vs calories out if you put more calories in your body than need you will gain weight fact💯

My flexbowl tonight consists of👇🏽👇🏽👇🏽👇🏽

250g Greek Yoghurt 🥣
200g Strawberries 🍓
100g Blueberries 🍇
And wait for it........ YES a Curly Wurly🍫 it was a busy day for me at the gym so had to use up the calories to suit my macros😋#akadowhatyoucant #akatransformation #akatheonlyway #AKAthetransformationspecialist #8weektransformation #health #fitness #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #training #aesthetics #healthy #strong #motivation #gymlife #lifestyle #eatclean #lean #ripped #leangains #menspyshique #muscle #gains #pump


0

BALL UP THE WALL! Torch your hamstrings and add a glute crunch to the mix to fire up your lower body. If the move is too advanced, lay your arms outstretched on the ground, shoulder height at your sides to stabilize with a wide base at first - and gradually work your way to the “hands off” position. Using the ball against the wall is far more than just an innovative idea, The ball adds all kinds of instability and breaks any chance of a plateau by causing the muscles to react in an non - linear manner. yes, adaptation is important, but incorporating the unexpected is another way to maximize your progress and places a demand on those legs, butt and abs to become stronger and chisel away!⠀

#stabilityball
#stabilityballworkouts
#i_am_susan_arruda
#swissball
#booty
#butt
#bootygainer
#glutes
#iamsusanarruda
#seriouslysexylegs
#gluteworkout
#legs
#legsfordays
#hamstringworkout
#hamstrings
#hamstring
#instability
#fitness
#fitnessmotivation
#weightloss
#fitspiration
#strongwomen
#strength
#fitspo
#fitstagram
#fitnessjourney
#fitnessgirl
#muscles
#ripped
#rippedbody


0

Capturing nightclub shots with constant moving, reflective fog, and low light...damn, so much new respect for nightclub photographers. It’s tough, tough as this guys abs about to get a body shot! .
.
#habit701 #sewingmachine #ripped #nightclubphotography #partyallnight #isurvivedbarcelona #iusetheworldasmymattress #magazineeditorial #magazineeditor #magazinelayout


0

How to build a back..... pull-ups , more pull-ups and , oh yeah pull-ups


2

Happy Memorial Day Weekend!🇱🇷
😍 Enjoy Our Memorial Sale All Weekend Long!
❤️ 35% OFF + FREE 2 DAY SHIPPING
💙 Use Code : MEMORIAL
❤️ All Natural, Organic, Vegan, & GMO FREE
💙 Lose Weight, Detoxify, Clear Skin, & A Lot More!
❤️ Link in Bio @alphatoxteas / www.alphatox.com
🍏🍎🍏🍎🍏🍎🍏🍎🍏🍎🍏🍎🍏🍎🍏🍎
.
.
#alphatox #gymlife #gymflow #teas #squats #abworkout #cardio #postworkout #preworkout #wourkouts #fittips #shredded #ripped #flattummy #fitguy #fitfood #fitness #fit #weightlifting #weightloss #inshape #fitgoals #flex #motivate #gymtalk #supplements


0

Hiiiiiiiigh volume leg day on this beautiful Friday! Happy Memorial weekend and thank you to everyone who has served in the military! #bodybuilding #physique #aesthetics #ok #oklahoma #workout #gym #eatclean #traindirty #fitness #fitfam #fitfood #npc #gymlife #gymrat #liftheavy #shredded #ripped #bulking #cutting


1

BALL UP THE WALL! Torch your hamstrings and add a glute crunch to the mix to fire up your lower body. If the move is too advanced, lay your arms outstretched on the ground, shoulder height at your sides to stabilize with a wide base at first - and gradually work your way to the “hands off” position. Using the ball against the wall is far more than just an innovative idea, The ball adds all kinds of instability and breaks any chance of a plateau by causing the muscles to react in an non - linear manner. yes, adaptation is important, but incorporating the unexpected is another way to maximize your progress and places a demand on those legs, butt and abs to become stronger and chisel away!⠀

#stabilityball
#stabilityballworkouts
#i_am_susan_arruda
#swissball
#booty
#butt
#bootygainer
#glutes
#iamsusanarruda
#seriouslysexylegs
#gluteworkout
#legs
#legsfordays
#hamstringworkout
#hamstrings
#hamstring
#instability
#fitness
#fitnessmotivation
#weightloss
#fitspiration
#strongwomen
#strength
#fitspo
#fitstagram
#fitnessjourney
#fitnessgirl
#muscles
#ripped
#rippedbody


0

Coming soon
.
.
.
.
.
.
.
.
.
.
#model #photoshoot #photography #ripped #beachbody #healthylifestyle


0

INSECURITIES (1st picture is my right leg, 2nd one is my bad leg, current look)- When it comes to body image people suffer from body dysmorphia, anorexia, bigorexia, etc. Everybody has insecurities when it comes to their bodies. Me personally one of my biggest insecurities is my legs. Last year I injured my left leg, had to get surgery and was on crutches, I wasn’t able to train legs for a while and my left leg shrunk. I always used to have big legs and once my leg started shrinking I became insecure about it. I would always choose to wear shorts that didn’t make it obvious, and for a while I would wear my white nike leggings because I thought that wearing plain shorts would make my legs look tiny (I know it’s weird lol but that’s what I did). I was upset that I would start to look like the dude who hits upper body, and no legs. Truth is though that having this insecurity taught me so much. That even though people may judge you on how you look, they don’t know if you’ve had an injury, what you’re dealing with, and the struggles that you have been through. Nobody is perfect and once you stop caring so much about the way you look, a lot happier you will be. I’m finally able to go hard on legs again without any pain. I don’t know how long it’ll take to get my left leg back to normal size, but what I do know is that I’ll get there eventually!


1

Bulk Chestbrah lol u mad bro


1

PUMP WATCH🚨🎥 Get your summer sessions in asap because nothing works unless you do!
Contact me for personal training information! Hit the link in my bio and save tons of money on your favorite supplement and lifting gear.
#superiorbodyfitness
#peachykeenfitness 
@mauriceany1
@pearl.fit 
@marclobliner 
@tigerfitness
#tigerfitness #tigernation #mtsnutrition #machinemilitia #nothingworksunlessyoudo #morethananumber #machinemode #clockin #classicphysique #teenbodybuilding #teenbodybuilder #classicbodybuilding #shredded #ripped #muscle #chestday #armday #backday #legday #bodybuilding #bodybuilder #bulking #bulk


1

Forgot to post last night’s breakfast for dinner 😎 4 whole eggs, 3Tbs egg whites, 2 slices honey ham, 1/4 cup shredded cheese, 130g hungry jack pancakes, 3 slices of bacon, and half cup of light maple syrup.
Macros: 139g carbs/64g protein/44g fat for a grand total of 1,208 calories.
#iifym #flexibledieting #macros #fitness #fit #gym #gains #food #foodporn #breakfast #pancakes #stacks #fuel #strong #ripped #shredded #bodybuilding #fatloss


0

Why are #supplements useful? Multiple reasons.🙌 1. Food supplements help you hit #Macros when you're having a busy day🍗
2. #Creatine helps your muscles produce energy which in turn helps you lift heavier weights 🏋️️‍♂️ I use @matrixnutritionuk creatine ethyl ester.

3. #Fat burners/energy tablets can give you get extra energy for a #workout when you're not feeling it. I use @grenadeofficial #thermodetonator.

Supplements should 'Supplement' your food, not replace them.
#snapyourstack #liftheavy #gym #fitness #leanmuscle #IIFYM #bodybuilding
#aesthetics #musclemass #shredding #cutting #ripped #cleaneating #caloriecounting #gymfriday


1

DONT CHASE PEOPLE.
BE AN EXAMPLE.
ATTRACT THEM.
WORK HARD AND BE YOURSELF.
THE PEOPLE WHO BELONG IN YOUR LIFE WILL COME AND STAY.
JUST DO YOUR THING.
]
]
]
FOLLOW @onyx_nutrition
i have a code : COR40 which you can use at the website in my bio to get 40% off
Onyx makes high protein balls full of energy for a nice treat after a workout💪
]
]
]
#protein #muscle #mirrorselfie #flash #aesthetic #bodybuilding #inspirationalquotes #inspiration #motivationalquotes #motivation #fitness #fitnessmotivation #fitnessmodel #instapic #gym #gymmotivation #gymlife #natural #gains #shredded #ripped #model #sponsored #tranformation #transformationtuesday #fitnesslifestyle


2

Terminando a tarde com a certeza de que amanhã vou estar só o bagaço, não tem preço.kkkk
#gym #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #eatclean #focus #dedication #strength #ripped #swole #fitnessgear #muscle


0

Йога Яхтинг по Греческим островам.
В Июле и Сентябре 2018.
Присоединяйтесь!:) Ежедневная практика с йога-пилатес и фитнес тренером Катериной Маркой , – это все для гармонии души и тела.
Практикуем, медитируем, купаемся в диких бухтах, загораем на мини-пляжах, и наполняемся энергией моря, солнца, ветра и земли!
Здесь одновременно присутствует ощущение уединения и единения со всем миром.
Заниматься йогой будем по утрам и по вечерам, на свежем воздухе, на яхте , причалах и пляжах.

Утренняя практика йоги освежает ум после ночного отдыха, заряжает все тело энергией, оздоровляет и позволяет начать день с максимальным потенциалом.
А когда вокруг такая красота то приводит в неописуемый восторг от своего существования.
Вечерняя практика йоги имеет особое влияние на наш организм – это восстановление, «подзарядка» тела после трудового рабочего дня, и прежде всего:
снятие спазмов и расслабление мышц, особенно в области шеи, спины, поясницы
улучшение кровообращения
снятие стресса и эмоциональной нагрузки
«подтяжка» всего тела.
Вечерняя практмка, подготовит нас к завершению насыщенного дня и чудесному совместному ужину.
Йога-яхтинг – это возможность почувствовать себя свободными, уйти от повседневности, получить заряд энергии, попрактиковать в новых и необычных местах и чудесно отдохнуть.
Отправиться в путешествие по местам, которые питают душу и тело, дарят счастье и новый медитативный опыт, а также разделить с нами любовь к необыкновенным пейзажам и морю!
Поехали!!! #yoga #yogachallenge #yogapose #haifa #motivation #bodytransformation #bodybuilding #fitness #yachts #flyfitnesshaifa #instafitness #haifafitness #trainhard #eatcleantraindirty #יוגהבחיפה #israelsport #ripped #yogahammock #musclemodel #aerialsilks #biceps #muscles #traveling #יוגה #fitnessfreak #yogayachting #greece #calisthenic #pilatesisrael #yachting


0

I cut off all my distractions.
#khemmin


1

🐦 The story of my life this past week #birdsofinstagram


1

Los grandes sueños tienen pequeños comienzos! *
*
Final de semana, muy buenas sensaciones , muchas ganas de sumar y de seguir luchando por esas metas ✅




#crossfit #cardio #exercise #strong #squat #wod #abs #shredded #instafit #muscle #strength #getfit #gymlife #active #weightlifting #determination #instahealth #fitnessaddict #train #sweat #powerlifting #ripped #pic #crossfitter #fitnessmodel #crossfitgames #picture #healthychoices #dedication #reebok


1


4


4

Finally dropped the water I was retaining from my long flight🛫🛬💦 Nothing to inspirational to say today. First grappling class back yesterday was short but went well🥋🤼‍♂️Still thinking about competing this weekend or not🤔3 more weeks then back to 🇯🇵I don't have a countdown on my phone or anything😶😎
.
.
#goldsgym #fitness #bodybuilding #biceps #jacked #shredded #ripped #weightcut #strength #strengthtraining #strengthandconditioning #calisthenics #aesthetic #aesthetics #japan #model #modelling #shinjuku #fitnessmotivation #training #muscle #bodybuilder #instagood #beastmode #fitnessmodel #instafit #fitfam #fit #fitspo #bodybuilder #fitness #トレーニング


8

Plz Follow us @healh_fitness_1 .

Double tap if you liked this Post ❤️💪 📷 Tag a friend who should see this 👇🏼 Follow Us for the best Fitness and Healthy lifestyle Tips 💪🍀 You'll not disappointed u think 👌👌 .


6

The end of the page