#roadtorecovery

Instagram photos and videos

#roadtorecovery#recovery#healthyliving#fit#strength#fitness#writerscorner#motivation#talon#fuckcancer#cancersucks#puppy#skincareluxury#depression#noexcuses#nevergiveup#RoadToRecovery#gains#postop#crossfit#onedayatatime#healthylifestyle#poetrycommunity#poetryofinstagram#guyswholift#writersofinstagram#spinclass

Hashtags #roadtorecovery for Instagram

Just over here trying to heal up so I can join the space force!! #roadtorecovery #roadtospaceforce


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Yesterday's session: Back to sport program after a short hiatus b/c of Ramadan. Holy hell was it rough πŸ’€
Note: I added the cash out part to the workout. Why? Yea, I asked myself that same question πŸ€·πŸ»β€β™€οΈπŸ˜‚
Managed to get 4 rounds 18 reps in the amrap part.
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#xendurance check out the link in bio for 10% discount
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#RoadtoRecovery #kneesurgery #aclrecovery #aclsurgery #crossfitlife #strengthandconditioning #foodforfuel #squatqueen #womenofcrossfit #quadlife #rpstrength @xendurance #photojournal #wod #ramadan #struggle #sport #eid


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Would rather be at home with my family xx missing them like crazy. Finally e-free but not quite pain free just yet. My surgeon found my tube to be perforated by the metal implants which explains alot. Not that this should've ever happened but slowly on the mend.

#essuresux #esisters #healthylife #roadtorecovery #downbutnotout #familyfirst #fyoubayer #hatehospitals


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Day 3 Ignite for #celabrateyogaday #yogachallenge by @yogalab._ The #waterfallpose (or #talon in πŸ‡΅πŸ‡­)looks easy but doing it gets to test my core strength every single time! Tagging friends to join the challenge ☺️ #yogaeverydamnday #gopro #boysofyoga #sadhaka #betterme #talon #roadtorecovery


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Another night of me hardly able to keep my eyes open, but there's too much to think about. Another night of me reminding myself that my so called best friend ignores my texts and tries her damnedest to not be around me. Another night of me dreading work tomorrow. Another night of me preparing myself for peoples excuses on why they don't want to be around me. Another night wondering why people treat me differently. Another night telling myself that I'll never be anyone's first option. Another night of telling myself that my daughters are better off raised by their grandma. Another night, where nothing is comfortable. It's too hot. It's too cold. I constantly drink water but never hydrated. Never hungry anymore. I just want to get better but I don't know where to begin πŸ™πŸ˜’
#mentalhealth #bpd #borderlinepersonalitydisorder #depression #insomnia #mentalillness #recovery #roadtorecovery #fakefriends


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Despite the limitations I face having Multiple Sclerosis I still fight to get stronger fitter and healthier. Sometimes the difficult roads we face in life often lead to beautiful destinations Don’t give up just because the road gets bumpy. #isastrong #msfighter #mssurvivor #msathlete #isaathlete #multiplesclerosisfitness #fitnessdedication #embraceyourbody #msfatigue #joyisinthejourney #tennis #crossfitathlete #girlswholiftweightsrock #strongisthenewskinny #ptulaactive #weighttraining #fitandfabulous #roadtorecovery #bootygains #bootypics #booty #gains #backmusclesaresexy #sexyandclassy #livingmybestlife #selfcare #selflovejourney #healthandfitness #healthylifestyle #nevergiveup πŸ’―πŸ’ͺπŸΌπŸ‘


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The cooler months have arrived, the chills are set in, the body gets a little sick, you have the sniffles, running nose and sore throat. As a therapist we cannot afford to be sick. ..
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#massagetherapist #massage #recovery #brookvale #northernbeaches #sick #coldandflue #healthy #stayathome #swedishmassage #activelife #choices #fullbodyMassage #massagetherapy #roadtorecovery #buildyourbody


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This path I’m on is a slow and painful oneπŸ˜ͺ #roadtorecovery #doingmybest


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Cut my legβ›‘οΈπŸ€• #roadtorecovery


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Workout today with some sprint, interval work and my go to bike rideπŸš΅β€β™€οΈπŸƒβ€β™€οΈ I have to say the sprints weren't bad but I ran out of steam half way through the bike ride today and my legs felt soo tired, second set of sprints still went good. Very little sleep and a long WOD I definitely feel super tired. But back is feeling good today πŸ˜€πŸ‘πŸ˜€πŸ‘ Tomorrows goal - need more sleep!!! 😴😁 #gottokeepactive #noexcuses #mountainbiking #allthecardio #muscleupstrengthwork #ispyMrWinchester #sallygaragegym #bemorehuman #roadtorecovery


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First meeting of the #sisterwivesofthetravelingwods Thank you @radoncrossfit for letting us almost die on your floor! Great space! Who will be up next!!! Wait until next Tuesday to find out! #crossfitgirls #crossfitwomen #crossfit #crossfitkids #shoulderrehab #roadtorecovery


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Gearing up for my next #BucketList challenge. 8pm stair #running at the riverfront to start training after work. My back held out pretty good πŸ‘ We'll see if I can say the same tomorrow πŸ˜‰πŸ˜‚ What's on your bucket list? #1000MileMom #NotYourAverageRealtor #RoadToRecovery #RunnerMom


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Today’s WOD of the day was showering, getting dressed and taking a short walk across the street. Honestly, all that combined was harder than any run or spin session I’ve done all year, including running in the wind or snow. It’s truly a humbling experience to be reminded how fragile our bodies are and eye opening to never take our health for granted. After this surgery, one that I was proactive about instead of reactive, I feel more passionate about preserving health instead waiting until one becomes sick and then needs to be on the defense. Tomorrow is my one week post op appointment and I’m excited to see how this operation has impacted and improved my body collectively. Until then, I’m going to, β€œFocus on what you can do. Not on what you can’t. Small steps turn into miles.” And ladies, maxi dresses and skirts are the new yoga pants for summer. Holy cow, I’m totally cheating on my yoga pants all summer #onedayatatime #youdoyou #strongereveryday #roadtorecovery #comebackkid #charitymiles #healthyliving #nevergiveupπŸ’ͺ #investinyourself


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It's a happy day when you get to say goodbye to chemo and radiation! πŸŽ€ #happyday #cancer #roadtorecovery #homemadecard #greetingcards #personalizedcards #handmadecards #artsandcrafts #smallbusiness #hamilton


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Trying to build some tree trunks legs without being able to do any squats or deadlifts 🌲


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Today was a day I woke up extra thankful for my health! 2 weeks ago today I went into the operating room barely able to walk and today I’m pain free! πŸ™πŸ™ Never give up on your goals. I like cr having access to my online library of workouts to rehab myself back into the groove! πŸ“±πŸ“±πŸ€³ Today was core workout that didn’t involve laying on my back or crunches! It was AMAZING!! #nocrunchabs #mombossing #postsurgeryrecovery #overcomingloss #beyourbiggestfan #roadtorecovery #boymomlifeπŸ’™ #fitmomlife #labmom #myfitnessjourney


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🌱Wednesday Classes🌱
5:30am Hot Yoga Flow and Go with Jill
11:00am Mini and Me Yoga with Tia
12:05pm Yoga Flow with Terri
4:05pm Warm Hatha and Back Mitra with Jacki
5:30pm Loft Barre with Beth


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Health Update: Good news today in the Royal Brisbane Hospital. No detectable change in disease since 28 December 2017. Tumors in diagram, liver, ribs, lymph nodes and chest cavity all appear stable (no detectable change in size or activity). This is not progress but much more importantly it is not digression.
Pain, therefore is being caused my adhesions due to extensive previous surgeries (removing tumors). At this point best course of action is to continue doing what I am doing & manage pain with anti inflammatory medication in combination with on going in hospital treatments.
Moving forward I am hoping to see an improvement in well being. I have been informed that the recovery process back to the functionality I enjoyed before Lutate therapy will be long and very slow one.
I am stoked with todays results. And look forward to seeing progress back to complete functionality, even with daily pain management. Life is good.
Have a wonderful day on this magnificent day. Thank you all. πŸ’• #roadtorecovery #fuckcancer #cancersucks #lifeisgood


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Today, I have learnt to forgive myself for being insufficient, forgive you for choosing to leave when I desperately wanted us.
Today I am walking away, not because I wanted to, but because I needed to come out of this -
2 months of darkness, anxiety and depression.
I’m letting go.

#roadtorecovery


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β˜€οΈπŸ’‹ (sun-kissed)
i very much enjoyed my solo mini hike yesterday, gave me time to myself, to just be with my own thoughts and emotions. sometimes, that’s really all you need πŸ’œ #dowhatmakesyoursoulhappy


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Over the past month, I’ve been tagged in two different stories about Korean-American mothers in need of a bone marrow transplant. The best chance for a suitable match for these two women is with a person of the same ethnic background. Of the potential donors on the @BeTheMatch bone marrow donor registry, only about 7 percent are of Asian descent, and people of Korean descent make up an even smaller subset of that 7 percent. I consider myself very fortunate to be healthy and the possibility of being able to help these families has been pressing on my heart. So, I ordered a swab kit. Here goes!
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To learn more about becoming a donor and to order your swab kit, go here:
https://join.bethematch.org/s/


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These past few days have been so ugly, but I’m giving recovery my all. That’s all I can do. You have to fall to the depths of the bottom before you can rise to the top. Until then, I’m just going to hold my head high and look towards the sun β˜€οΈ Again, to all who have been by my side, I thank you unconditionally ❀️ 6 hours sitting at the doctors office was absolutely overwhelming- but I got this. #nedaawareness #wedoact2breakstigma #edwarrior #edrecovery #roadtorecovery


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Starting to lift some reasonable weights over head ... the elbow felt good but the legs have forgotten what to do πŸ˜‚πŸ‹πŸ»β€β™€οΈπŸ¦’
#roadtorecovery #crossfit #crossfitgames #ryourogue #reebokathlete #kickthetree #teamprgnx


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This guy finally drove today for the first time in 48 days. #roadtorecovery #bringmebreakfast #worthcelebrating #stilldriveslikeagrandpa


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4 months ago I was in a slump of negativity, trying to wrap my head around being taken out of my routine due to an accident. Physical activity is my stress outlet and not being able to release those emotions in a positive way was difficult for me.

Fast forward to today and I'm making strides (no pun intended 😏) in my healing progress. I went rock climbing last week, did my first single leg calf raise, and am getting a bicycle today.

During my healing process I decided that I didn't want to get back to where I was, I wanted to surpass myself. So, here's to becoming a better version every day.
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#achillesrupture #achilles #roadtorecovery #betterthanyesterday #goodvibesonly #rockclimbing #postop #strongissexy #selfimprovement #sheisnotlost #digitalnomadgirls #travellove #solotraveler #agirlabroad #digitalnomadgirl #discoverbalance #neversettle #girlswhoclimb #physicaltherapy #injuredbutnotbroken #positivemindset #youvegotthis


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What I let you see vs what’s behind the scenes. No posing, no flexing... Just my everyday mommy belly. Both are healthy. Both are beautiful (i’m still learning that). But one gets more likes on IG πŸ€·πŸ»β€β™€οΈ And that’s why I’ve taken a step back from my typical posts. Because my story is more than how many workouts I complete in a week or what plan I’m following. So I’m getting into a rhythm of sharing life- good, bad, messy and incredibly hot right now because it’s felt like 100+ outside the last 2 days β˜€οΈπŸ”₯β˜€οΈπŸ”₯ β€’
So here’s to a more honest feed. To the mom’s who rock the stretch marks. To the ladies with a little bloat. To the ones who don’t photoshop our pics. To the ladies who are learning to love themselves a little bit more everyday ❀️❀️
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#mombod #mombodredefined #momliferedefined #2018yearoftherear #realme #noexcuses #motherhoodthroughinstagram #thisis33 #byefelicia #bodypositive #selflove #roadtorecovery #healthyisthenewskinny #happyishealthy #messybun #mermaidthighs #reallife #harrypottertattoo #gryffindor


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Hasn't been the best few days trying to fight the infection off in the wound but it looks like and fingers crossed the infection could be at it's end. Hopefully anyway as i run out of antibiotics tomorrow! The pain is at certain points now like if something was to heavy or i stretch the leg to far out. Still need lots of rest but getting their #roadtorecovery #ballstocancer


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⚑️Foot update⚑️ Haven’t shared in awhile and today was a BIG milestone marker for me so here’s how my foot is doing ⬇️⬇️... Walking is 90% normal πŸ‘πŸ»
Going up stairs is easy as pie 😝
Going down stairs is getting easier ❀️
Overall strength is consistently improving but still a ways to go πŸ‘πŸ»
I’m in absolutely no pain just a crampy weak feeling when it’s tired 😎
There is still some tingling and numbness in certain areas but for the most part all feeling is back πŸ™ŒπŸ»
Swelling is under better control πŸ€—

Now for the BIG news‼️... 1. My therapist said today that three of the four ranges of motion are good enough for exercise. She specifically said to run. Getting so close 🀞🏻 2. She tested me out with squats for the first time since surgery annnnnnnnnd... I was able to do 10 free standing perfect form squats!! Wooooo πŸ˜πŸŽ‰ #roadtorecovery #stayingpositive #painfree


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🌞It’s very difficult to maintain a positive attitude every day. It’s only natural for our moods to swing from the happiest of spirits to storm clouds and rain. VytaMax HGH is here to help keep the clouds away with all natural ingredients to keep you light hearted and provide an overall sense of well being.🌞
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#hgh#humangrowthhormone#capsules#bcaa#recovery#roadtorecovery#fitness#fit#muscle#doms#healing#supplement#healthyliving#training#workout#lifting#gains#shredded#lifestyle#premium#athlete#routine#motivation#dedication#guyswholift#girlswholift#healthyliving#vytamax


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Shoulders are looking a bit wimpy, but now that I can lift my arms over my head I got my first decent (light) shoulder workout in since eight weeks ago. Didn’t do too bad considering the missing parts, metal and plastic spare parts, relocated muscle and broken rib, lol. #comeback #roadtorecovery #onedayatatime #musclememory


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Decision #1 - I need a home #spinbike since it's too damned hot and humid for me to #bike outside until the weather breaks.

Any #suggestions of a really solid, space saving #spinner that can handle a rebuilding #roadcycling guy who can generate a LOT of power for an amateur? I really dont wanna spend 2k on a peloton but something in the range of a solid beginner #roadbike is fine.

#roadtorecovery #spinclass


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REPOST (I forgot the Spanish version the first time πŸ™ƒ) :
"Avoiding news outlets, Facebook and YouTube or the news, once a nation of constant outrage and demonstrations, voices elevated with the power and the burning rage of generations before us, those who struggled to get us here. Would they be proud of what we've done and how hard we've fought? (What have we become?) Holding families hostage like criminal acts for ransoms, compassion dwindling while eyes look away. But once you've heard these children wail, their faces marred with tears from behind caged walls... there's no more shielding yourself with privilege from their frightened screams.
we will not negotiate or compromise on what we know is right.
no, we'll labor forward for another day, another fight. Anger can be the most powerful tool.
Stay strong, remain educated & hold onto your resolve. We cannot afford to lose hope now." "T.H.U.G.L.I.F.E.
(the hate u give little infants fucks everybody)"
~2Pac :
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🌺 For more follow @inkspilledmemories
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#writersofinstagram #poetryofinstagram #poetrycommunity #poetryporn #writerscommunity #writerscorner #spilledink #migrationisbeautiful #prose #poem #poet #creativity #inspirational #roadtorecovery #spilledwords #nanowrimo #words #quote #immigration #poetsoninstagram #latinx #latina #chicana #poema #writer #trumpsamerica #writerscorner #wordporn


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Really good read for any athlete trying to prevent, recover, or prevent injury along with parents of athletes .
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#recovery #roadtorecovery #prevention #injuryrecovery #tommyjohn #performance #strength #fit #fitness #doctors #durability #chiropractor #beyourbestself #injury


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Could not say it any better than this. Found this gem πŸ’Ž in the Cancer Care Cafe, Royal Brisbane Hospital. #royalbrisbanehospital #cancercare #roadtorecovery #fuckcancer #cancersucks #goals


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Truly pushed myself today.
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I remember a time where I would push myself in horrible ways. as in forcing myself not to eat or forcing myself to β€œearn my food”. That was not a healthy lifestyle. .
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Well fast forward to today i fuel my body right and it thanks me. Nutrient dense and wholesome foods mixed with some fun for a flexible lifestyle ❀️😊πŸ’ͺ🏻. Used to fear carbs never embraced them so much in life. Today I did chest and bis and I am so proud of pressing 110 for 8 reps can’t wait to test prs for everything as I continue my strength and growing journey. .
I will never go back to that mindset. I will only continue in my path and my journey to be utterly myself. .
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Happy transformation Tuesday 😊 also ps. @kora.fitness leggings are the shit ❀️😊 use my code β€œshira15” if you wanna get yourself a pair.
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#fitnessjourney #posteatingdisorder #sweaty #koralactivewear #workouts #chestworkout #strength #reversedieting #gainz #bodylove #roadtorecovery #tampagirl #tampafoodie #tampafitness #tuesdaymotivation #transformationtuesday#sweatingoutthebs#curves #youarebeautiful #embraceyourface #building


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Amethyst is literally one of my favorite crystals. it’s so versatile and helps me personally with a lot. between meditating with it, carrying one in my purse and taking baths with it; i always feel better. it promotes peace and removes negative energy. Amethyst helps with physical ailments and balancing emotions. sometimes if i find myself having a rough day or in a slump, i take out my stone and do a quick meditation to help myself. i have a lot of trouble with sleeping at night and i have one of my Amethyst stones under my pillow when i sleep. grab yourself one of these pretty purple stones! β₯
#RoadToRecovery #SelfLove #SelfCare #CrystalHealing #CrystalLive #Amethyst #BubbleBath #Relaxation #PromoteSelfCare #TakeCareOfYourself #CrystalEnergy #Stones #Gems #LoveAndLife #LetGoAndLetGod


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