#roadtorecovery

Instagram photos and videos

#roadtorecovery#recovery#surgery#fitfam#progress#shoulderworkout#fitness#fitspo#fitlife#physicaltherapy#fitnessjourney#adoptdontshop#instagood#life#ChapterUFitness#CUF#dogsofinstagram#TUTrophyTraining#gym#healthylifestyle#aesthetics#f4f#DASambassador#BuckedUpSupps#ironaddict#flexibledieting#macros#crossfit

Hashtags #roadtorecovery for Instagram

Looks like my running, gym time and work is going to have to wait a few weeks until I can walk and drive again. Good thing is that I've had my surgery to repair my broken ankle and now on my road to recovery. Bad thing is that I'm going to lose my gains. #gym #bodybuilding #powerlifting #cardio #workouts #losinggains #brokenankle #roadtorecovery #healingprocess #cantwaittogetbacktothegym


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Suffered nerve trauma 686 days ago, 2 weeks ago something changed due to something unusual. Yesterday my EMG confirmed that I have almost 100% nerve function (it has been mentioned that it might never be 100% but close). But I can curl my toes most all the way as well feel things inside my leg. Unfortunately now I'm experiencing more pain then I have in a while & have muscle weakness, but I'm close I think!! #roadtorecovery #kneesurgery #positivevibes #hospital #onthemend #healing #rehab #surgery #injury #progress #scar #patella #knee #nerves #brokenbone #physicaltherapy #pt #nervedamage #perseverance #positivevibes #progress #positivity #exercise #rehab #injury #motivation #icing #stem #backproblems #emg #electromyography


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“Find your wild. Hold it tight. Never let it go.” -K. Azizian ✌🏻 Once upon a time, well, a mere 9 months ago actually, I felt wild and free, I felt invincible and as though I was gaining momentum to a life I had always dreamed of. I found that fire running trails. I found a version of myself I didn’t know existed. It was Incredible. But was it too much? Had I become too arrogant? Had I gone too far? I know now I took it all for granted. All of it. I’ve struggled with feelings of guilt since the accident; there are nights I look at my ankles and it brings tears to my eyes as I massage the swelling down, work through the scar tissue and apologize for what I’ve put them through and for the pain they continue to endure. Through all this, however, I’ve learned I relied on external factors to create the feelings of being wild and free. Now I’m working on cultivating those feelings and that existence from within. I’m rediscovering and redefining my “why?” I’m learning to fan the flames from within rather than relying on what lies outside of me that is ever changing. The wildfire of freedom is there and that is something I can always count on. It’s up to me, however, to fan the flames from within.
⛰✌🏻🏃🏻‍♀️💪🏼🙏🏼
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Recovery Day: 265
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Trail Walk: 1.5 miles. I said goodbye to my trails today. I will return. And when I do, I will be stronger and I will be, yet again, changed. I will return.
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#intentionallygrateful #beboldbeyou #roadtorecovery #strongerthanyesterday #cantstopwontstop #relentless #comebackstronger #liveextraordinary #likeamountaingirl #trailrunning #poweryourpassion #poweredbyplants #runnersofinstagram #runtoinspire #salomonrunning #outdoorwomen #dirtbagrunners #womensrunningcomunity #adventureboldly #furtherfasterstronger #crazymotherrunners #yoga #runningworld #wonderfulwildwomen #trailsisters #girloutdoor #choosemountainswomen


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This past Tuesday, I had surgery on my hip to repair my labrum and shave some chipped bones, that were caused from the car accident I was in back in March. I cannot express how thankful I am to have my mother here staying with me to take care of me and as well as my boyfriend bob. I’m also thankful for everyone who has reached out to me checking in on how I’m doing. You don’t know how much that means to me.
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Thank You everyone for the support.💕


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Our only task is to follow our path no matter how crooked the course. ☀️🚴🏼‍♀️💨🚑 #cyclingaustralia #kitdoping #roadtorecovery #getonit #fromwhereiride #junk #badonkadonk #foreverbuttphotos


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Finally starting to feel like myself just in time to enjoy the holidays....I can not wait to get back on my fitness journey tomorrow. Fingers crossed 🤞 I can get back on track to finish the LIFT4 program right after the New Years! @alexarae.13 Im ready to bring accountability back 🙌 #itsbeginningtolookalotlikechristmas #hotcocoa #roadtorecovery #sicknessgoaway #bepatientwithyourself #setbacktocomeback #backontracktomorrow #beachbodyondemand #healthisyourwealth #readytogetbacktofitness #holidayseasons #pneumoniasucks


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#roadtorecovery update 3weeks left till cast comes off. Healing = a large Grasshopper @madhousecoffee #hempmilk #veganchocolate #saturdayfun #bichonfrise #bichonsofinstagram #coffee


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"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength"
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#slowlygettingbetter #comingbackstronger #neverleft #roadtorecovery #godalwayshasaplan #life #toronto


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The kiddos
#roadtorecovery #skurrrtt


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Yuck-O! Finally have it out of the brace a little and started PT. Feels weird! #physicaltherapy #roadtorecovery #hardwork #brokenleg #surgery


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Building my strength back up to scratch before the Christmas break.. gotta get that left arm straight and steady 💪🏼 .
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#thestruggleisreal#roadtorecovery#craftsmanship#ni#potter


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Awesome to be back on the platform after hip surgery ✌️. Nothing close to the weight I am use to moving but post surgery PRs on both lifts and went 6 for 6. Here are my last lifts for the snatch and clean & jerk.
#ironstrongcrossfit #ironstrong2point0 #usaw #weighlifting #roadtorecovery #hipsurgery #labraltear #crossfitmasters #teamplayagain @playagainnow @ironstrongcrossfit


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If you missed these two earlier today, we have an encore show with REM ONE & Joe Nester here at 6pm! Dial in for M2 tonight at 1190AM for Dallas based addiction recovery talk radio, listen via the @iheartradio app at 6PM/CST!🎙
📸: @rem_one_cg 🎧


#roadtorecovery #cloudgang #gatherroundgatherround #recovery #recoveryispossible #recoveryisworthit #addictionrecovery #addiction #sober #soberlife #m2 #m2381 #michaelmolthan #iheartradio #m2therockradio #m2therock #sobriety #solutions #tunein #alcoholism #drugaddiction #dallastx #solutions #couragetochange #wearecloudgang


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My surgery day and today..about 3 weeks post OP swelling has gone down but its definitely still there in some places.. I'm very happy to post this progress picture.. im finally standing tall! I wont see the final result until around the 3 month mark but this change alone feels incredible. #newme #weightloss #tummytuck #roadtorecovery #recovery #progress #happy #motivated #futurechampion #secondchance #abdominoplasty #cantwaitfolift #missmygym @dralfredsofer


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Skiing makes my soul happy

Figuring out my limitations on skis this week has been a steep learning curve. While I'm enjoying my time on the snow, I have learned a lesson in humility on what I'm able to do right now. So I'm taking it slow and keeping my feet on the ground. One day at a time. #roadtorecovery


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Loaded sweet potato for dinner with some spaghetti squash and turkey meatballs (which I devoured before I could take a pic). Ready for the long run tomorrow!


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Hella faded, I ain’t me no more I’m on the road to recovery for the pain destroying my mental state🌹

#faded #hella #hiphop #rap #pain #mentality #mental #mentalhealth #roadtorecovery


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It took us longer than scheduled but we are finally here at the Riu Montego Bay, Jamaica!!! This is our first time in 🇯🇲!!! It is also our first family vacation together...missing my younger brother and his wife Monica...ever. Will savour this trip as it is my first official beach vacation with @naner88 and my boys since I was diagnosed with cancer. #familyvacation #ly #spendingtimetogether #roadtorecovery #goodforthesoul #jamaica


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Bend, but don't break! No one is broken, not even you. Regardless of the situation you are in, you will recover & come out brighter & better than ever. Don't convince yourself that you are broken when you are incapable of breaking.


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Friendly reminder- its spelled Weekend not WEAKend.....


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Sets of 3 with 125 and 50 in chains. #gfy #womenwhopowerlift #delicatefuckingflower #roadtorecovery


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325 with chains for sets of 5 in my briefs. #delicatefuckingflower #roadtorecovery #womenwhopowerlift #gfy


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"Do you like it, Chiara?"
-Oh yes💓, I like it thiiiiis much and more-
Arms stretched, in front of these views I feel like a child again... pure exciment!!!
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Playa Las Teresitas🏖, in the north east of the island,is a paradise, more so if you come with your camper.🚙💃🐈🕵️‍♂️
You can park and stay just in front of the beach or a little far (see last pics), your choice!
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A short walk and the small village of San Andres offer you shops, restaurants and a lovely bunch of black cats to play with.Anyway it's just a 20 minutes drive from S.Cruz🏙, if u need a city for some unknown reasons...
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As usual Francesco🕵️‍♂️ doesn't want any pic of him taken, but don't worry, he's still alive and well.... .
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📍28°30'34,101"N 16°11'06,841"W
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#tenerifetag
#vanlife #camperlife #vanlifelocation #vanlifers #campervanlife #homeiswhereyouparkit #parkedinparadise #mangiaviviviaggia #homeonwheels #vantravels #canaryisland #camperlifestyle #projectvanlife #roadwarriors #tenerife_love #vitadacamper #vansecrets #vanlifeconnections #breakawaydiaries #liveoutsidethebox #inviaggio #fulltimers #fulltimerv #travelcouple #allyouneedisroad #womanontheroad #campertravel #roadtorecovery #travelontheroad


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Let music help you Recover.
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You are vibrating at a frequency of energy.
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You can tune into yourself and resonate with your harmony, your frequency.
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Your thoughts, your feelings, your actions will emit your frequency and share it with the world around you.
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When your thoughts, feelings, actions are vibrating low you have the power to change it.
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Music is a powerful healer. You can use it any time to absorb a different frequency.
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Ever notice how the energy of a whole room shift with music.  Some days you are feeling down and everyone around you is feeling down too. Turn on music, fill the environment with a higher vibration and you will watch as everyone's vibration rises.
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Trauma-Informed coaching is creating a safe environment to support the ongoing emotional and physical healing that it takes to recover and thrive.
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Music and Sound Vibration are a part of the experience when I work with you. Guiding you to tune-in to yourself and tune into others creates a harmony that allows healing to happen in your body without any conscious thought or "work".
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Right now you can allow the vibration of music to arrest your negative thinking, release anxious feelings and raise your vibration. Your nervous system will react to the change in vibration.
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You can tune into the response of your nervous system and absorb music/sound that is appropriate for the overall feeling you want to produce in your body.
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Higher pitch and upbeat tones will raise your vibration and your energy while Lower pitch and slower tones will calm your energy.
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The science behind all of this is fascinating and I am deep in studying research around the autonomic nervous system and Polyvagal Theory.
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Today, right now, put on some vinyl, tune into your digital music, play an instrument, hum a tune. It is all healing.
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P.S.- Are you ready to overcome the obsessive thinking, anxiety, fear and stop doing things halfway? Are you ready to find your voice in recovery and live with freedom and courage? Yes or Yes? Let's talk click the link in my bio @regroovin to apply. Right now is the best time to take care of you.


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