#roadtorecovery

Instagram photos and videos

#roadtorecovery#recovery#fitfam#motivation#noexcuses#hardwork#gym#love#bodybuilding#weightlifting#nopainnogain#deepsquats#reps#lifting#picoftheday#weights#iron#legday#necktraining#fitmom#yoga#girlswholift#legworkout#legs#dumbells#rehab#dogsofinstagram#lift#injury#crossfit#nike#physiotherapy#instagood

Hashtags #roadtorecovery for Instagram

by @gemmadenley

Day 3 and he’s a very sunny #Allesberg #Germany! (Don’t worry both he and the bike were unscathed. Can’t say the same for his pride!) Dave’s on an epic #motorbike ride from #Swindon to #Cyprus in aid of #BrighterFutures #RadiotherapyAppeal who are #fundraising for a Radiotherapy Unit for #cancer #patients in Swindon and surrounding areas.

Follow his progress and cheer him on via his Facebook book group ‘Road to Recovery Swindon’ and, if you can, donate via the link in my bio!

#Day3 #fuckcancer #cancer #standup2cancer #standuptocancer #fundraising #donate #charity #swindontocyprus #roadtorecovery #radiotherapy #euro #europe #update #travel #adventure @brighterfuturesnhs @standup2canceruk


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by @rachelbell.__

This is the first time I’ve had the confidence to go into a club since Nicki Minaj told all the skinny bitches to get out in Anaconda #roadtorecovery #babysteps

The Argyle
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by @wonder_whippet_aria

Mum went to make a brew and I hopped up onto the sofa all by myself. 🙌🏻☕️#whippetsofinstagram #roadtorecovery #feelingbetter


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by @loft_studio_mt

Join @pinenuts_and_poses, Loft Studio, and @tenmilecreekbrewery this Sunday at 11 am for Downdogs and Draughts. The cost is $10 for the class and a pint of your choice. Please bring a mat if possible. A portion of the proceeds will be donated to @queencityballet. Do yoga, drink beer, make a difference.

Ten Mile Creek Brewery
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by @sarahluggie

Just finished up a super sweaty super hot stroller 4 mile run with my little life coach. This time Vi stayed awake and sang songs the whole way. Listening to her sweet voice pulled me through today's run. #luckymom #fitmom #strollerrun #motherrunner #copioletviolet #roadtorecovery #findstrengthinlove


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by @misscee_583

Actually combed my hair today !!! 🙌🏽 #kneesurgury #roadtorecovery


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by @nub2stump

Hallelujah!! 🙌🏽 Today I was fitted for my new prosthetic! Super excited to be so close to walking again! #stoked #cantstopmysmile #beyondexcited #roadtorecovery #amputeestrong #nub2stump #timetodecorate #allsparkles #aboutotbebionic #cantstopmyshine #hangerclinic

Hanger Clinic
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by @tamsinbarber93

Hump day 🍑🤙🏼
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Day 75 and I’ve never been so happy to have DOMS back in my legs 🙈😂
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#roadtorecovery #growthatbooty #humpday #bootyfordays #stillmissingacalf #smallgains #determined #lift #strength #gymlife #rehab #injury #deadlift #girlswholift

London, United Kingdom
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by @soundbeachsigns

Update 09.19.18:

The piece is built and just about ready for the big day!

Thanks again to my friend and mentor Adam Mooney from Vamp Graphics for helping me realize another creative project. Love doing these projects with you Adam!
Have a look at the pictures of the build.

#nationalrecovery #longislandcreativevortex #roadtorecovery


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by @crossfitflo

• Légère douleur a l’insertion du tendon du biceps au niveau de la tête humérale = interdiction de m’entraîner, ou du moins de mettre en contrainte mon épaule ce soir ⛔️
Pas même une barre de squat sur les trapèzes, nada avec mon bras.
Ça va que je suis habituée, ça m’a rappelé quand j’avais pas le droit de l’utiliser 🙅🏻‍♀️
Du coup renfo :
▪️un peu d’Assault bike en warm-up 🚴🏻‍♀️
▪️5x 20 reverse hyper + 20 back extension (lombaires 🔥)
▪️5x 10 single leg squat contrôlés, sur box
▪️3x 10 reverse overhead lunges avec dumbell de 20kg
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Toujours ça de pris, et toujours mieux que si j’étais restée chez moi à broyer du noir 🤷🏻‍♀️
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Y a pas de petit training, y a juste ceux qui s’entraînent et ceux qui trouvent des excuses 💪🏻
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#recovery #roadtorecovery #rehab #injury #injured #brokenarm #nevergiveup #keepfighting #determination #noexcuse #hardwork #CrossFit #CrossFitgirl #CrossFitgirls #CrossFitteuse #CrossFitcommunity #weightlifting #weightlifter #Nike #teamNike

CrossFit Melting Box
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by @abby__fitness

Day 17 - LEGS!

Coach AB’s workout was Glute based - and of course she crushed it (even without carbs). Her quads just happen to be poppin in this pic - credit to her for nailing the diet and staying on task!

For Coach BY, it wasn’t pretty - but the progress is undeniable. Back pain is virtually gone, just a matter of getting my hip to stabilize and fix my chronic imbalances. Pain comes and goes and shifts throughout my posterior chain. Last week I had to quit squats after 1st set - hip just wasn’t having any part of it. Been working on hip mobility for a week straight, and was able to get quality ROM no problem. I’ve basically ruled out narrow stance squats because my hip just catches every time and it can be painful. Wide stance, focusing on deep stretching seems to be tolerable - and this SSB Bar helps incredibly with my condition. My hips are just weak as shit and ultimately lack flexibility. I’ve used all of this as an excuse for too long - but honestly if I want to compete in classic physique the judges won’t give a fuck about my hip 🤕 #RoadToRecovery #RoadToTheStage #OnAMission #TheseLegsWillGrow

Life Time Athletic Charlotte
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by @stewartboraston

Up with the #earlybirds to hit some #crossfit fun
Barbell cycling today and basically testing what the knees can put with #roadtorecovery who needs #patellatendon 😣
#cleanandjerk
Then was a little emom and finished with #curls #noexcuses
#crossfitmasters #keepgettingbetter #battlegroundfitnessuk #chasing58cat


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by @nina_ivalu

Fik da også lige trænet lidt i dag 👌 Elastik, pulldown (10 kg) og squat (10 kg) Kan godt mærke jeg ikke har squattet siden maj måned, mine hoftebøjer er så stiv i det 🙈 #fitfam #fitfamdk #recovery #roadtorecovery #humerusfracture #brækketarm #genoptræning #fitnessworld #ellebjergvej #startingfromscratch #nike #gymshark #physiotherapy

Fitness World
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by @lizarecovers_

today’s #dinner🌱🥦 I made it by myself. tbh it didn’t really taste that good, haha but that’s okay. today was pretty boring. tomorrow I have an appointment by my therapist and later I’ll go shopping or something. but now I will sleep. good night lovely’s🧡

Nordrhein-Westfalen, Germany
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by @deepfriedhotsouthernmess

Doing better than id hoped to be. And far better than i deserve. God is good and my recovery is going well. My family is taking very good care of me and i have a lot of people praying for me. I know its going to be a long road to full recovery but praise God i will get there :) #gettingthere #hiprepair2018 #roadtorecovery. #fixmyfluke #thankful #prayedover #prayerworks


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by @itsrunninggeek

Well lesson learned. Note to myself: "Do not eat spicy Mexican food before a run."
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I did run my interval training but it was hard. In my second interval run I did had a stomach ache and on top of that i got some extra proteïne (bugs) while coughing. It did go through my mind that I had to quit. Well then the training will start. I learned from last summer that giving up is not an option (only with physical pains I will stop because of injuries). Sporting is a mental game. So I did finish my interval. Slower than earlier this week but I did it! No PR this time 🤣
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Photo is not from this night but from this morning. But it is the same park. .
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#interval #training #runners #runner #cyclist #running #run2run #happyrunning #healthyrunning #runningguy #happyrunner #instarunner #instarun #igrunners #hardlopen #runstagram #addictedtorunning #runningaddict #runtoinspire #iloverunning #runnersofinstagram #endurancetraining #fitfam #loosingweight #crosstraining #runisfun #mentalgame #brooksrunner #roadtorecovery #roadto5km

Veldhuizerpark
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by @suziemontero

And yet I rise again, and again, and again.
Dusting myself off, and coming back out with my dukes up and ready for another round! WAR BABY
💎 💎💎💎💎💎💎💎💎
I AM A SUPER WOMAN!!!!
#strengthinabundance #godismystrength #strongaf #betterbeready #gettingstronger #losingweight #loveyourself #roadtorecovery #hlhsmom #momtoawarrior #Raidenstrong #wmma #bjj #bjjgirls #boxing #mma #wrestling


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by @lilnuttbutt

Most people don’t believe me when I say I’ve lost 100lbs. Often they even comment on my skin- because I don’t have loose skin. I lost my weight the right way. I was a new single mom, battling RA, had a stroke and was with an at home nurse when my son climbed on top of me and asked me to play. I never wanted to be that again. Did it hurt? Yes. I had to battle my RA flair up and start small, going for a walk up and down my drive way. I just kept pushing. I’ve had surgery’s I had to recover from since. It all takes work. And guidance. I’m lucky to have a great coach and great team. I recently got certified and my drive was to have more education on why I was doing. I often have the gut instincts but I wanted the facts behind it all. With that said, after being begged I’m back to training people. I’ve picked up a few clients already but if you’re also interested, I’m here. If you jut want some inspiration, I can offer that too. I’m an open book! #womenwhopowerlift #roadtorecovery #personaltrainer #westside


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by @powerchic8

I woke up scratched the top of my head 2hrs later I Shouted OMG!! 😮I can touch my head!!! lol #smallvictories I'm excited! 😁😁😁
#grateful Thank you God! 🙏🏼 Today makes 12 weeks #postop #roadtorecovery injury sucks but #recovery is everything!!!💪❤😊


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by @thyroidcanceralliance

#Repost @yayzahshireen
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LeHubs and LeWife last hugs, kisses and selfie before quarantine time.
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Sis muka chill. Bro tahan nangis (mama sis la bgtau td. Katanya masa tgh hug, mata bro macho ni merah 🤣. Hilang macho bro) 🙊
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#thyroidcancerawareness #thyroidcancerrecovery #roadtorecovery #thyroidcancerfaces


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by @higherhealthspineandsport

Here at Higher Health, we focus on optimizing your health with a naturalistic, hands-on approach. One way to relieve back pain is with Ergowave Roller Therapy. Benefits of this therapy include: back pain relief, recovery from injury and easing tension in the spine by providing immediate relief. Just one 30 minute session will provide you with immediate relief to the spine and back! 💪


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by @fieldsfurfamily

Sooo...here's the update on Rogan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is no change. The exercises we have done with him have helped him keep some muscle mass but he has lost some. Since there is no change there is concern that he may stay this way for the rest of his life. But no change is also a good thing. It means he's not getting worse either. He does have feeling in his legs but he also doesn't know that they don't work. (I know that sounds weird.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We have a recheck in a month. And we are hoping and praying for good news then. We are going to keep doing exercises and go from there. Getting him on a better schedule will help as well. He is able to be out of the crate at times now when we are home, so we have to "dog proof" part of our living room for him to be able to spend time with us. He can be around Lennox but should not be playing or rough-housing with him. We will still have him on one medication and will have an anxiety medication to use as needed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The doctors recommended that we start looking at carts for him and will be sending us information on those. We are just trying to stay positive and go from here! Say a pray for our sweet boy & send him all the positive vibes! •





#dog #dogsofig #disabledpet #pitbulls #pitbullsofinstagram #dogoftheday #picoftheday #praying #positivevibes #uga #roadtorecovery #athensga #chewy #blessed #pitbull #pitbulllife #pitbulllove #doglove #petsofinstagram #healing #vet #family

Dallas, Georgia
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