#rolling

Instagram photos and videos

The foam roller is a simple piece of equipment but has many benefits for your health and reduces injury risk πŸ’ͺ🏼 some of the benifits are increases blood flow so better circulation, improves range of motion as well as reducing exercise related soreness......SO WHY NOT GET ROLLING πŸ€·πŸΌβ€β™€οΈπŸ™ˆπŸ’ͺπŸΌπŸ’œ #health #fitness #workout #training #train #gym #active #strong #exercise #trainhard #strength #muscle #squat #workouttime #rolling #f45 #f45challenge #f45surryhills


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These clone pictures were found in the fan cafe and I hardly go there because everything is in Korean...lovely pictures though...
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Just when would I seriously learn Korean? [CALL ME] dumb but I think the grammar syntax and the speed that they talk sometimes just throw me into a lost state.... Kekeke. For B1A4...l think there is another factor of being distracted by them...so sentences that I may understand under normal circumstances could draw a blank in my head when I watch their broadcast... That is the spell cast on me....so dead meat...lolll
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ROLLIN'] MV
https://youtu.be/cbBMwrdEIdc
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[ROLLIN'] Album preview:
https://youtu.be/LYmZ3qAyBo0
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[ROLLIN'] Song list
1. Rollin'
2. You Need Me
3. Love Emotion
4. Smile Mask
5. Call Me
6. Like a Child
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#b1a4 #b1a4μ§„μ˜ #μ§„μ˜b1a4
#b1a4jinyoung
#banaΒ  #jungjinyoung #μ§„μ˜ #λ°”λ‚˜ #jinyoung #jinyoungb1a4
#actor #producer #composer #songwriter
#musician
#cnu #baro #sandeul #gongchan #b1a4comeback #comeback #autumn #kpopcomposers #rollin #rollin' #rolling #weneedb1a4


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Cousins are people that are ready made friends, you have laughs with them and remember good times from a young age,😁 you have fights with them,😜 they are a better thing than brothers and sisters and friends cause there all pieced together as one.😎
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πŸ“Έ#cousins #thugs #thuglife #gangsta #gangster #balling #tolling #rolling #tuesday #throwback #fun #memes #enjoyed #friends #longtimenosee #longtime #meeting #business #gundas #mischief #naughty #crazykid #playallday #friend4ever #goodtimes #like4like #followforfollow #share #share4share #memories

Goa
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So that's a wrap on out mini "tour" to Faro, Portugal.
Such a great time with amazing places and people. Loved it! πŸ˜πŸ’–
Thank you @peter_tokay

Aeroporto Lisboa Portela - Terminal 1
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