#rotation

Instagram photos and videos

#rotation#Follow#Rotation#Artist#Repost#Music#music#fun#nature#Worldwide#Fashion#Networking#Influencer#BrandAmbassador#Model#Producer#Marketing#Engineer#hiphop#Actor#Indie#Entrepreneur#International#Submit#Magazine#Im2Digital#Feature#OnlineRadioStation#core#Salute#photography#power#functionaltraining

Hashtags #rotation for Instagram

Iโ€™m lucky enough to teach a wide variety of people. So much so that I teach a couple of pro golfers. .
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Through listening to them and watching them break it down, Iโ€™ve learnt huge amount about golf and just how complex their swing technique is! Itโ€™s fascinating teaching golfers as they have to be so solid in all 3 planes of movement, yes rotation is their mainstay but if youโ€™re not stable in the other 2 planes throughout the body, rotation can suffer and injuries can occur.
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A lot of our time is spent working towards good quality rotation, I like to work from the core and spine outwards, starting with breathing exercises, following into flexion and extension, abduction and adduction and then into rotation in some shape or form. We work on different parts of the body on different weeks, ie upper extremity flexion, extension, scapular protraction, retraction, hip flexion, extension and so on. .
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The exercise pictured, a variation of Threading the Needle is a great rotational movement, by internally rotating the arm thatโ€™s stretched out we add in some chest opening, by drawing the other arm in the opposite direction we add in some shoulder and scapular mobility. Itโ€™s a good warm up for anyone but ideal for a golfer. ๐Ÿ˜Š
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#golffitness #pilatesforgolf


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Not the best but i tried. HBD : @vnesu


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R O T A T I O N โ€ข Pour rรฉpondre au besoin de concentration des jeunes enfants que jโ€™accueille, je rรฉalise une rotation des jouets de leur unique รฉtagรจre (quโ€™on peut voir moult fois dans mon feed). Jโ€™effectue cette rotation avec elleux tous les 7 ร  10 jours, ou seule si je leur propose un thรจme prรฉcis. Je veille ร  ce que lโ€™รฉtagรจre soit toujours ordonnรฉe, quโ€™elle donne envie dโ€™expรฉrimenter, de sโ€™exprimer, et quโ€™elle ne soit pas surchargรฉe.
Pour choisir ce quโ€™on y met : je vide toute lโ€™รฉtagรจre, je pose tout par terre, jโ€™ouvre les boรฎtes et je range ce avec quoi ellils ne jouent plus tellement. Pendant que je range, je leur laisse lโ€™accรจs au contenu des boรฎtes et je les observe : je disposerai dans lโ€™รฉtagรจre le matรฉriel qui semble les intรฉresser le plus.
ยซย Tu dois avoir beaucoup de matรฉriel alors ?ย ยป Pas tant : je stocke tout dans deux boรฎtes 58x39x17cm, une 0-18 mois, une 18 mois - 3 ans. Je laisse dโ€™ailleurs les tableaux #montessorimaispasque correspondants ร  ces tranches dโ€™รขges sur les boรฎtes pour me repรฉrer. Les albums jeunesses sont stockรฉs ร  cรดtรฉ et jโ€™ai aussi une boรฎte ร  crรฉa avec peinture, gommettes, feutres, rubans, etc. .
Je vous montre bientรดt la liste de mes indispensables dans la boรฎte ร  crรฉa !
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๐Ÿ“ฆ๐Ÿ—ƒ๐Ÿ“.
#rotation #jouets #minimalistwithkids #montessori #montessoriathome #boite #rangement #organisation #kids #montessorecup #jeuneenfant #assistantematernelle #assmat #assmatlife #assmattoulouse #accompagner #jouer #partager #danslesyeuxdenosenfants #dlydne


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Wreszcie udaล‚o siฤ™ poskakaฤ‡ na skoczni๐Ÿ˜

Ps. Buty ๐Ÿ‘Ÿ @ridesnowboardspoland 92' od @sklepzdeskami zostaล‚y juลผ przetestowane w gล‚ฤ™bokim ล›niegu, na tygodniowym wyjeลบdzie i w parku! Wszฤ™dzie sprawdziล‚y siฤ™ w 100%๐Ÿ’ช๐Ÿ’ช๐Ÿ˜Š #snowboarding #snowboard #snowpark #skatepark #mountainboard #snow #style #bs360 #tail #winter #sunnyday #nature #triplife #love #show #passion #sky #crew #extreme #jump #fun #amazing #polskichlopak #rotation #dream #flip #backflip


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This felt SO GOOD! Finding a stretch in every movement while getting ready for class. ๐Ÿ’™ Sped up to fit the whole circle of combo in ๐Ÿ˜‰
โ€ข โ€ข โ€ข
#bellapole #liquidmotionct #liquidmotion #dancetherapy #floorwork #pdfloorwork #floorflow #pdfloorflow #lowflow #pdlowflow #polefit #polefitness #poledance #poledancer #crawl #shoulderroll #slither #takeupspace #movement #pivoting #rotation #stretch


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#opportunity #available any #dj #promoters #host #podcast #blogger that like to get #exposure hereโ€™s your chance to get your #mixshow #air #rotation on #smackemradio www.smackemradio.com today's #hiphop and #rnb #online #digital #radiostation Contact us today smackemradio@gmail.com for more information.


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Puisi, Bir dan Kamu.

Buatku sama memabukkannya.
Pelan-pelan menyayat mata, merobek-robek hati, kemudian bergerombol menginjak-injak kepala.
Pening, berputar kata-kata, bergelembung busa, dan bualan dusta.

Aku mabuk oleh ketiganya.
________ #tJOEplikan

Kepada para pemabuk yang telah mengapresiasi kaos #tJOEplikan : Puisi, Bir dan Kamu.
Terhatur terima kasih, ku titipkan secuplik karyaku, bersama kalian.

Bagi yang mau ikut mengapresiasi silakan kontak narahubung di WA : 083872996557.

Terimakasih Banyak.
Salam, Muach!
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#tshirt #sneakpeak #cuplikan #kaos #illustration #shortstory #way #journey #rotation #quotes #question #reality #photo #selfie #art #literary #writing #writer #work #dear #denyjoe #dearstudios


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Some #lowflow and #floorwork play with #rotation and direction change.


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Fekvล‘tรกmasz รฉs homokzsรกk ellenoldali felvรฉtele fรฉltรฉrdelรฉsben. Tรถrzsedzรฉs? Mi olyat nem csinรกlunk ๐Ÿ˜‚

Push ups and half kneeling contralateral sandban shouldering. Core Training? Never heard of that ๐Ÿ˜‚

#szinkrON #szinkrongym #gym #gymlife #gymtime #strength #training #strengthtraining #gymnastics #bodyweighttraining #sandbag #pushup #core #rotation #gainz #magyar #mutimitedzel


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[More Than Meets The Eye] by 2017 MT Louise Fung
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Off to Parent Bankโ€™s rotation in Beijing๐Ÿ’จ Beyond job rotations in Hong Kong, attaching 2 weeks in Parent Bank was an authentic experience which was way more than working abroad.
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Vibrant experiences of engaging in bank-wide strategic planning projects with seniors๐Ÿ–Š, enjoying round table toasting of Baijiu in welcoming dinners with colleagues๐Ÿฅ‚, hunting around instagram spots in Beijing with batchmates ๐Ÿ‡จ๐Ÿ‡ณ, remarked my rotation!
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What could be more rewarding to pursue career excellence as well as self-cultivation when all these holistic exposures are granted to you throughout the MT programme?
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Want simply a job or way more than a job? ๐Ÿ˜Š
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#BOCHK #ManagementTrainee #Rotation #Exposure #JobRotation #2019 #NewStart #Vibrant #Mingling #Warm #Supportive #Batchmate #Rewarding #GiveAndTake #Regional #Exposure #FutureTalent #BeMyBestSelf #TalentsNoBoundary #TimeToShine #HongKong #HKIG #HKIGER


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Headed in..... #rotation #ruffin #isleybrothers


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Lying Archer Stretch for Thoracic Mobility

1. Lie on your side with your top leg holding a foam roller down firmly
2. Have your arms straight out in front clasped
3. Slide the top hand forward keeping the elbow straight and then draw it back like your pulling a bow and arrow
4. Open up the top arm rotating outwards, keep the force down on the foam roller from the top leg at all times
5. Rotate back and repeat

Try 3 sets of 10 on each left and right side. Once you can do this, add a light 1-2kg weight for added resistance ๐Ÿ‘

@nextlevelfitnessnoblepark @nextlevelfitnesshq @nextlevelhq


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Thoughts on the new @twins home alternate jerseys?
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FYI-Theyโ€™re replacing the cream alternates.
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They look good but I like the cream jerseys. Theyโ€™re old school.
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These remind me of those dark @dbacks jerseys. Darker looks strange to me.


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#Repost @jior.jette
โ€ข โ€ข โ€ข โ€ข โ€ข
ATTENTION ALL #INDIEARTISTS!

Introducing the #Exclusive Money Over Stressful Situations Playlist!

This #Playlist will be released on all major music platforms including #AppleMusic #Tidal #Spotify EVERY artist on the playlist will perform FREE at all of @mcbmoss showcases for 3 months AND EVERY artist on the playlist will be in rotation at DJ B-Moss' shows for 3 months to be heard by #musicindustry professionals NATIONWIDE and WORLDWIDE!

The #Playlist will be dropped on 2/4/19

Contact @Jior.Jette NOW, to secure your spot on the #musicoverstressfulsituations playlist!

#IndependentArtists
#IndependentMusic #BeHeard #major #february #2019 #Music #world #wide #nationwide #BMossBaby #Rotation #promotion #streaming #sales #measurement #soundscan #rappers #singers #atl


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Somewhere along the way we have forgotten why we should exercise our bodies. Itโ€™s not only about how we look. Itโ€™s the freedom to move with ease and joy. Thatโ€™s where I start. Do you feel good when you move? What are the fundamental movement patterns? Hip hinge, rotation, push/pull, lunge, and squat. #fundamentalmovement #feelgoodfitness #lunge #squats #hiphinge #push #pull #rotation #healthybody #move #personaltrainer #surrey #whiterock #functionaltraining #strongisthenewhappy


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8el-Finale in der @basketballcl !!! Ein wiedermal gut aufgelegter Tyrese Rice und eine extrem schwache 3er-Quote der Gรคste aus #belgium sichern uns den Einzug in die nรคchste Runde der Championsleauge.

Ach ja:
@basketballcl Was war denn das fรผr eine Ref-Leistung?!? Eines internationalen Wettbewerbs, der Ambitionen hat der besten Liga Europas Konkurrenz zu machen nicht wรผrdig!

#bamberg #ROTation #basketballherz #basketball
@brosebamberg @antwerpgiants


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