#roundlake

Instagram photos and videos

#roundlake#fishing#fitness#upstatenewyork#capitaldistrict#sport#RoundLake#CDSFFamily#sportsperformance#sunset#ballstonspa#weekend#outdoors#rippinlips#fishingday#waukegan#workout#booyah#killinem#fishingtime#fishingfun#whodaman#largemouthbass#kayakfishing#thebluetacobar#chicago#largemouth#strikeking#fishingislife

Hashtags #roundlake for Instagram

Halfway to the weekend!! Come enjoy our tasty burrito! #humpday #thebluetacobar #burrito #wednesday #roundlake #bar #happywednesday


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@dutchmenpgcbl and @sienasaints pitcher @mattpiercee with an easy set of Trap Bar Deadlifts at 305 lbs
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Matt also earned @dutchmenpgcbl player of the week honors after striking out 10 over seven and two thirds innings on Sunday.
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Even if you’re in season it’s still important to work hard and be consistent with your strength training.
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#CDSFFamily #capitaldistrict #sport #fitness #sportsperformance #collegebaseball


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Loteria!! Acompañanos a disfrutar de nuestros cócteles exclusivos en The Blue Taco Bar! Tradición Mexicana que cruza fronteras! #thebluetacobar #loteriamexicana #loteria #ladama #eldiablito #elcatrin #elgallo #mexicana #cocteles #roundlake #nohayfronteras


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I walked at my favorite place with mommy tonight: Green Lakes! I like to sniff and explore and go in the sparkly water, 💚 #greenlakes #roundlake #pitstagram #pitsofig #brindlebeauty #pensivepitbull #eveningwalks🐾


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Looking for offers! Seller is motivated!
#roundlake #lowtaxes#finishedbasement#prairepointe #marilynsellshomes


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Here’s @psnyder_11 with a great set of 1-Leg Squats.
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Single-leg training is a staple at CDSF. Single-leg exercises are a smart way to:
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✅ Increase your lower body strength
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✅ Reduce likelihood of lower body injury
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✅ Train in positions that are more specific to your sport
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#CDSFFamily #capitaldistrict #sport #fitness #sportsperformance


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New to the market! Lots of living space for the money in this 2 bedroom, 1.5 bath two story townhouse in Round Lake! Plus 2 car garage! Priced at $129,000! #daprileproperties #kobrahall #realestate #roundlake


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JUST LISTED!
329 W TreeHouse Ln, Round Lake
Feel like you are on vacation in a secluded wooded location every day in this two story townhouse in Round Lake! Offers 2 bedrooms, fireplace and open layout on the main level, finished family/bonus room on lowest/english basement level, and large two car attached garage! Other features include, neutral decor, full bath with double vanity, powder room on main level, in unit laundry, ample closet & storage space, and balcony. All appliances have been updated within the past 1-5 years plus the heating system is only 5 years old. Development does have FHA approval! Near downtown Round Lake and train. Ready to move in and enjoy today! Call me today for an exclusive showing!


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🔥 Sprinting into Tuesday like 🏃‍♀️ Come join us today for an awesome Anterior Strength workout 🔥💙💪🏼 ❗️❗️❗️DONT FORGET THAT OUR GRAND OPENING RATES WILL BE GONE AT MIDNIGHT TONIGHT ❗️❗️❗️ We will be here all day today if you still need to sign up 🙌🏼( even after camps end for the evening 😊) If you cannot make it in today you can signup online via the below link 💙

https://clients.mindbodyonline.com/classic/ws?studioid=517850&stype=40

#burnbootcampcliftonpark #burnbootcampcliftonparkny #burncp #burnbootcamp #bleedblue #fit #fitness #fitnessmotivation #cliftonpark #halfmoon #mechanicville #saratoga #saratogacounty #saratogasprings #malta #roundlake #latham #albany #inspiration #motivation #tuesdaymotivation #tuesdayvibes #instahealth #instafit


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Beach hair, don't care. Round Lake @bonnecherepp (#hosted) was so warm it was mommy approved - even mommy spent hours splashing around in it. When was the last time you checked out the beaches @ontarioparks? Wrapped in my favorite beach towel from #DisneySMMC 2016 this moment was perfect! // #giftedexperience #op125 #traveltuesday #TravelBlogger #Beach #BeachHair #BonnechereRiver #RoundLake #discoverON #OntarioParks #OntarioTravel


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Day 13: Endurance focus, but we're increasing our body weight repetitions from 15 to 20. https://life.spartan.com/post/stadium-sprint-training-plan-day-13

Jog – 1 mile (7 RPE)

20 Body Weight Squats

Run 5% Incline – ½ mile (8 RPE)

20 Push Ups

Run – 1/2 mile (9 RPE)

20 Bear Crawl (each leg)

Walk/ Jog 15% Incline – 1/2 mile (7-9 RPE)

Advanced: Grab your bucket or Spartan Pancake!

7 Pull Ups (Advanced) / 20 Inverted Rows (Beginner-Intermediate)

Run – 1/2 mile (8-9 RPE)

20 Burpees

Run – 1 mile (9 RPE)

Another shout-out to @mmanzer10 for her sick 🎥 skills! This video came out awesome!

I am also Spartan SGX Certified and coach at CrossFit Round Lake! Do the training plan in your free time and try our Spartan SGX classes Tues/Thurs @ 5:30pm and Sunday @10am!
#SpartanTraining #SpartanSGX #LiveSpartan
@Spartan @Spartanrace @spartanendure
#spartan #spartansprint #crl #CrossFit #roundlake #upstateny #ocrtraining #ocr #strongertogether #webleedblue #prepare #strength #power #upstatenewyork #running #endurance #trailrunning #burpees #pushups #bearcrawls #pullups

Song: AWOLNATION - Sail (Feed Me Remix)


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El Blue is now at The Blue Taco Bar! Come have a drink with us! #elblue #elbluetacobar #rum #gin #vodka #bar #roundlake #drinks #friends #whereeverybodyknowsyourname


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Loving that lake life ⚓️😎


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Beautiful breakfast at Leah's ❤️❤️❤️ Loved my morning this weekend catching up with @pwroy88 #leahscakery #delicious #breakfast #coffee #food #foodie #quiche #foodporn #happy #localbusiness #roundlake #foodphotography


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When the beach is full of people - don’t squeeze yourself in - make your own beach 😂🤟🏻😘#killaloe #roundlake #canoehaulingfun #castawayislandparty #makeyourownswimupbar


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☀️ Beautiful Day for some Sled Pushes
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⚾️ Thanks to @nbrun11 for the demo
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#CDSFFamily #capitaldistrict #sport #fitness #sportsperformance


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It may be raining outside, but inside the installation team is hard at work. It takes a team to go solar ☀️and the installation team is an important member of that team.
GoSunrun.com/Brianpost
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#sunrun #sunrunchicago #solar #greenenergy #thefuture #ecofriendly #gosolar #gogreen #savemoney #solarenergy #renewableenergy #letscreateaplanetrunbythesun #solarconsultant #yoursolarconsultant #chitown #chicago #evanston #skokie #northshore #roundlake #grayslake #zion #antioch #waukegan #gurnee #woodstock #nationwide #illinoissolar #callme! #teamwork


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No words and certainly no photo can capture how much this weekend, this family and this place means to me. No matter where I go, it’s hard to imagine ever loving anywhere as much as I love this Lake.
#roundlake #minnesota #lifeisbeautiful


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One of my exquisite properties on #RoundLake is up for auction July 27-31. Contact me for private showing or information, and let me register you as a bidder. Absolute auction no reserve. Listed at: www.conciergeauctions.com #luxuryrealestate #harborsir #conciergeauctions


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💪 High school athlete’s @brookee.pickett and @lauren_deweese working together during an upper body training session @capitaldistrictsportandfitness
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#CDSFFamily #capitaldistrict #sport #fitness #sportsperformance


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We love this bright kitchen with tons of natural light at 528 N Overlook Trail, Round Lake. 😍 To see the rest of the home, click the LINK IN BIO!
#realtor #realestate #realestate #homesweethome #home #chicagorealestate #homelove #chicagohomebuying #interiordesign #roundlake #realestateagent #illinois #chicagosuburbs #homedecor #house #design #dreamkitchen #sunroom


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Our team landed in #weagamowlake #roundlake for the next two weeks leading #EveryoneIsSacred for #northcariboulake #FirstNation #youth. Thrilled to be with these amazing folks!


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Day 12 of the Spartan Training Plan, back to our Power Day, but we're increasing to 5 rounds. https://life.spartan.com/post/stadium-sprint-training-plan-day-12

5 round circuit with 8 different exercises. Also a 2-5 min. rest between rounds.
Exercises:
1. Kettlebell Clean 5 reps
2. Box jumps 12 reps
3. Lateral ball slam 5 reps
4. Power push ups 12 reps
5. Vertical ball toss 5 reps
6. Ice skaters 12 reps
7. Jumping pull ups 5 reps
8. Burpees 12 reps

I am also Spartan SGX Certified and coach at @crossfitroundlake! Do the training plan in your free time and try our Spartan SGX classes Tues/Thurs @ 5:30pm and Sunday @10am!

#SpartanTraining #SPARTANSGX #LiveSpartan
@Spartan @spartanrace @spartanendure

#spartan #spartansprint #crl #CrossFit #roundlake #upstateny #ocrtraining #ocr #strongertogether #webleedblue #prepare #strength #power #upstatenewyork #Power #circuittraining #explosivetraining
#spartanrace #Kettlebell #power

Song: TØP vs. Owl City - "Holding on to Fireflies" (Mashup)


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Like Mother 👱🏽‍♀️ like Daughter 👩🏽 Mary and Syd have been coming EVERYDAY since we opened our doors 🚪 They constantly push each other to be better everyday 🙌🏼 You can catch them at the 5:30AM 🌞 Camp. Be sure to give them a high five ✋🏼 next time you see them! 📢📢 DONT FORGET THAT TOMORROW IS THE LAST DAY TO SIGN UP FOR 30 FOR $30 AND THE LAST DAY OUR GRAND OPENING RATES ARE AVAILABLE❗️❗️❗️ 💙 Don’t miss out on this amazing opportunity to join the Burn family 👩‍👩‍👧‍👧 at our awesome grand opening rates 🔥💙💪🏼 #burnbootcampcliftonpark #burnbootcampcliftonparkny #burncp #burnbootcamp #bleedblue #fit #fitness #fitnessmotivation #cliftonpark #halfmoon #mechanicville #saratoga #saratogacounty #saratogasprings #malta #roundlake #latham #albany #mondaymotivation


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Today, I was on my way to catch the sunset off a mountain again, but a heavy storm said otherwise. I still had a blast cruising around Arkansas, surprisingly. Yup!

Now this photo isn't in Arkansas. This was taken at President's Island on Thursday. Yup!

#mynieceisaweirdo #presidentsisland
#trainyard #trains #sunset #roundlake #mckellarlake #harborchannel #choose901 #the9oh1 #ilovememphis #igmemphis #igersmemphis #memphistn #memphis #901 #ig_memphis #igers_memphis #findmemphis #instagramtennessee #onlytennisee #igersoftennessee #lovingmymemphis


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Y es La Lujosa Banda Alegre. Round lake beach fest #2018 #LLBA #RoundLake #847 #beachfest


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The beach at Bonnechere in the evening. #roundlake


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Finally got out on the kayak for the first time this summer.
#camaswashington #washington #lacamaslake #roundlake #pnw #pnwonderland #kayak #lakeday


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Already having the World Cup Blues?? Come try one of our Loteria Specialty drinks! They will keep you happy until Qatar 2022! #worldcup2018russia #loteriamexicana #eldiablito #ladama #elgallo #elcatrin #prolijomezcal #kahlúa #baileys #tequila #thebluetacobar #bar #roundlake


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Thumbs up to a great weekend at Panek’s cabin and using a Camelbak for something other than water! 🍻🍻🍻#Michelob #BigRed #RoundLake #GinAndPanek #BobBecker #Props #WalmartRun #SpoonerBlows


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Big thanks to Bobber Don for taking the boys tubing! #RoundLake


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Wow!
It’s True... This place is waaayy Better!!
Buddy Knows!!! 🍕
#InfernoPizzaMalta


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Ya Gotta Check Us Out...


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Come and See Us!


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Choose your realtor wisely. I work hard to make my job look easy... You want that in a realtor! Someone who goes the extra mile or two, to make your buying or selling process an experience instead of a stressful time.
Let's talk! Tap the contact buttons in my profile .
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#UpnorthMichigan #MichiganGirl @downtown_charlevoix #CharlevoixMichigan #charlevoixthebeautiful #Charlevoix #LakeMichigan #LakeCharlevoix #RoundLake #EastPark #BridgeStreet #patobrienandassociates #realtor #realestateagent #MichiganRealtor #Professional #MichiganRealEstate #movingtomichigan #MovingtoMI #MovingSoon #gottamove #wannamove #househunting #houseshopping


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Day 11, back to our "Active Recovery Day" and can be found here. https://life.spartan.com/post/stadium-sprint-training-plan-day-11

Not sure how much recovery I got from this heat, but it was a great day!

Wall sits – 3 sets of 10-30 seconds PRE 6-7

Intermediate – Add a pancake or weight with goblet squat hold

Advanced – Add a pancake or weight press overhead press

Plank with Shoulder Taps – 3 sets of 12 reps PRE 6-7

Intermediate-Advanced: Perform your favorite push up variation between each shoulder tap

Arm Bar – 3 sets of :35 second hold PRE 6-7

Intermediate – Advanced: Try placing a weight in your arm and allow your shoulders to stabilize against an increased gravitational pull.

SL Reach – 3 sets of 12 reps PRE 6-7

Advanced: SL RDL w/ Pancake

Plank Saw – 3 sets of 12 reps PRE 6-7

Intermediate: Try putting your feet on a towel on a floor that is easier to slide along

Advanced: Try putting your feet or your arms on physioball

Leg Lowering – 3 sets of 12 reps PRE 6-7

Dead Bug – 3 sets of 12 reps PRE 6-7

I am also Spartan SGX Certified and coach at @crossfitroundlake! Do the training plan in your free time and try our Spartan SGX classes Tues/Thurs @ 5:30pm and Sunday @10am!
#SpartanTraining #SPARTANSGX #LiveSpartan
@Spartan @spartanrace @Spartanendure
#spartan #spartansprint #crl #CrossFit #roundlake #upstateny #ocrtraining #ocr #strongertogether #webleedblue #prepare #strength #power #upstatenewyork #recovery #recover


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Spartan Sunday was a good one at @crossfitroundlake. Miss one spear and you had to carry a sandbag for your run. Miss two spears and you got drenched in 💧. On a day like this, the water felt pretty good! Great job for everyone that attended class!


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Don’t miss out on this deal! Time is almost up! You have until Tuesday at 11:59pm to take advantage of this one time trial offer⏱️ Our Grand Opening Rate will also increase on Wednesday, July 18th! It will NEVER be this low again! We will be there ALL DAY on Monday and Tuesday for you to come in and sign up 🖊️
Burnbootcamp.com/clifton-park-ny to sign up for 30 for $30. #burncliftonpark #cliftonpark #saratogacounty #mechanicville #halfmoon #roundlake #ballstonspa #malta #saratoga #chooseyou #committofit #be


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Shout out to the MVP of the week! She’s our whiner but she gets through it! Lol Great job babez. Keep killing it on your fitness journey!
#workout
#workoutmotivation
#fitnessjourney
#fitlife
#mvp
#roundlake
#lakecounty
#allin
#elitefitness
#ladyelite


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Front squats with @danielkjones from staff lift this past week.
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Be sure to check out @capitaldistrictsportandfitness for the best training environment and coaching in the 518!
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#CDSFFamily #capitaldistrict #sport #fitness #sportsperformance #adultgrouptraining


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You know what time it is....... #carnitas #burnouts #boom #gomango #mopar #moparornocar #roundlake


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In the thick of Boyne Thunder as they power through Charlevoix. #charlevoix #boynethunder #roundlake


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