#roundsfortime

Instagram photos and videos

#roundsfortime#crossfit#wod#fitness#workout#training#doubleunders#crossfitmasters#metcon#burpees#pullups#athlete#boxlacueva#rft#crosstrainingalmazan#crossfitespaña#crossfitgirls#fitfam#boxjumps#wallballs#fit#rowing#row#pushpress#run#deadlifts#situps#cardio#gym#assaultbike#hwpo#crossfitter#emom#rx#thrusters

Hashtags #roundsfortime for Instagram

Smashed together a bunch of my favorite movements for today's workout after hurting my feelings on the rower last night. ⁣

If this one doesn't look like your cup of tea, you can try the aforementioned rowing workout that made me want to give up on life:⁣

400 cal row ⁣
(30 double unders every 2 minutes)⁣

Let me know which workout looks like more fun to you- do you prefer the barbell or are you super excited for hardcore cardio days? 🏃‍♀️🏋️‍♀️ 🏃‍♂️ 🏋️‍♂️


17

Going to be a tough one this week #metconmonday #roundsfortime #metcon #smithperformancecenter


3

Some fun with the ladies this morning. It's the only time I can say Kim was a bitch ;) #bitchworkout #itsallinthename #bootcamp #roundsfortime #kickingassdaily


1

Today’s workout was BRUTAL! But I finished that damn thing! So proud of myself! I also did 2 reps at my one rep max shoulder press number. #Progress! I really needed that today. Been feeling like I’m not making progress on my weight so it was good to get that one extra rep today!
#IgnoreTheFacesIMakeWhenILift! 🤣
#pushpress #frontsquats #situps #roundsfortime #wod #sweatboxterrell #chronicallystrong #crohnsdisease #autoimmuneatrophicgastritis #gastroparesis


0

Definitely going to feel these tomorrow, but it’s starting to feel normal again .
.
.
#crossfit #powercleans #toestobar #strongnotskinny #wod #roundsfortime #rogue #pinkbarbell #barbella #rurogue #roguefitness #homegym #garagegym #garagewod @roguefitness


5

A great evening WOD 😃

First an endurance workout as a warm up 😐😂 For time: 5m 39s
Break 5m
4 rft: 10m 31s
Break 5m
3 rft: 4m 48s

Scaled
For time: 50kg instead of 60kg
4 rft: pullups instead of c2b
3 rft: c2b instead of muscle up

#crossfit #crossfitter #crossfitdad #wod #workout #fortime #roundsfortime #squatclean #powersnatch #thrusters #wallball #pullups #kbsnatch #cheasttobar #abmatsitups #burpee #scaled #gettingbetter #cardio #gettingstronger #rockitzgrippads #reeboknano8


1

Hey everyone,
Nothing better than kick off the week with a hard session, so here we go!
If you don’t finish this Synergy WOD grunting and rolling side to side on the ground, you didn’t go hard enough. Take a deep breath and do it again😜
Enjoy and have a great week👊🏾
#coachdoug #synergywod #synergyadventurefitness #crossfitstyle #crossfit #roundsfortime #yeahitsmonday #nevergiveup #nobodysaiditwouldbeeasy


1

Dan and I took first place in our division Friday night at the Crossfit Affliate Cup!! This was my first competition and we crushed it!


5

No where near fit atm.. 4kg put on in the last 6 weeks. cardio and strength down the pan but can't let that hold me back! Did this little cheeky number this evening just to break myself back in and nearly broke in the process 😂 with a bit of hard work I'll be back in action #roundsfortime #wegoagain #fitness #burpees #fml #diet #shiftthattimber #rower #getfit


8

#teamwod
First attempt at #wormcleanandjerk ... not bad, will definitely want to try some more!

The 3 #roundsfortime
10 #burpeetarget
15 #kettlebellswings
20 cal #row OR 12 cal #assaultbike
And then... this beautiful sunset.


0

Working out is my MOOD CHANGER! And now that my boys want to get involved it’s making me feel even BETTER! .
.
Even if you start out not really wanting to workout, raise your hand if you feel better after you get your sweat on? 🙋🏼‍♀️
.
.
We did a short and sweet workout on Sunday. It was Gavin’s choice: 3 Rounds of 5 Push-ups, 5 Squat Jumps and 200m run. He didn’t want to get, “too sweaty!” 😂


10

I'm baaacccckkk.... Zumba for my warm up and then
WOD 4 rounds for time:
28 pistol squat (assisted by TRX)
15 power clean (20kg)

I finished it in 24:04

#crossfit #crossfitter #crossfitgirls #roundsfortime #rft #workout #workoutoftheday #dailyworkout #gym #gymaddict #gymlover #gymbuddy #fitness #fitnesscenter #trxsquat #powerclean


2

Resistance Band Face Pulls and Straigjt Arm Pulldowns! Nice circuit for the back, add in some pull-ups and bent over delt flys and you’re golden!
|
#resistancebands #stayactive #nochallengenochange #makeitwork #results #amrap #roundsfortime #calisthenics #resistance #squeeze #athlete #focus #core #backday #back #lats #highintensityintervaltraining


4


When our kids are on fall-break what better way to hang-out than to workout?

For us Superdads it was heavy front squats, followed by this wod:

Superdads-version,
10 rounds of
20 Double-unders
10 Front squats 115lbs (50kg)
5 C2B pull-ups

Kids version,
10 rounds, alt movements
30 Single-unders
15 air squats
5 pull-ups
•••••••••••••••••••••••••••••••••••••••••••••••••••••
#crossfit #crossfitmasters #fitat42 #fitafter40 #crossfitnäset #formtoppen #höllviken #superdadsofcrossfitnäset #crosswearcfo #squatdogs #crossfitsweden #masterstraining #masterscrossfit #workoutoftheday #moreisnotbetterbetterisbetter #fallbreak #frontsquat #doubleunders #c2b #crossfitkids #roundsfortime


2

It'd be fun they said. Got a taste of my own medicine with @wafflez_5446 @josecarter910 and @homar_perez_romo this afternoon.
Ugh. Gross.
5 #roundsfortime
5 #deadlifts 245lbs
5 #burpee #boxjumps
Simple and effective. .
.
.
.
#crossfit #sprint #powerlifting #franlung


1

Today’s wod is 2 couplings of functional movement patterns. For the first 5 rounds, athletes paired a heavy Russian Kettle Bell Swing with Toes To Bar {or a scaled option}. After 2 minutes of rest, they went after 5 more rounds of burpees + sit-ups!
#restisthebest
#weloveburpees
#summerabs
#roundsfortime
#321go
#wiscofit
#wehavethesolution


0

Start your week off with this challenge! 🔥💪🏼 this was the first part of my workout yesterday and man those burpees get to youuuu!!!
-
FOR TIME:
1 OTB burpees, 10 deadlifts
2 OTB burpees, 9 deadlifts
3 OTB burpees, 8 deadlifts
4 OTB burpees, 7 deadlifts
...etc until you get to..
10 OTB burpees, 1 deadlift
-
I completed it in 10:05! 💦


10

The hateful 8... wow that sucked haha. Ripped hand and all. Really can’t let nothing stop you just grit your teeth and go. Had to dig deep on this one. Multiple bandaids changes so the time sucked. 49:34. Will definitely be doing this one again very soon.
.
.
.
.
.

Get a pair of my favorite wod shorts from livesore by clicking the 🔗 in the bio and using code joeskee17 at checkout to save some 💵

#livesore #livesorenation #livesoreambassador #crossfit #wod #reebok #lifters #crossfitboys #boyswholift #sidewinder #hateful8 #fitfam #hwpo #ouch #thathurt #doit #pensacola #boobrawl #roundsfortime #fitness


9