These pics are only five weeks apart.
So aside from photography, I’m really into fitness and health. I got really involved with my overall health, eating clean, and most importantly building strength and really pushing my body and mind to do things I’ve never done back in 2017. I’ve been meat-free since 2014, and would go to the gym religiously - sometimes twice a day. Some days I would feel good, some days I would feel off but my goal is to feel good all the time not just sometimes. I knew where I wanted to be physically and strength wise, but I lacked consistency and discipline when it came to food. HELLOOO EMOTIONAL EATERS. But this past June I knew I really needed to buckle down and focus on what I was and WASNT putting into my body. I buckled down and tracked all my macros, ate 2-3 cups of veggies with every meal and read the nutrition labels on literally everything. I never realized how much I was over eating until I got back to NY from being away for a month and weighed in at 160. I was almost 170 when I went down to Florida late May. Point is DIET is everything. I can’t stress enough that what you put in your body literally surfaces - on your skin, your mental, everything. Anyway, preaching aside, it takes consistency and discipline and putting yourself first. I haven’t felt this strong, this good and this confident in pretty long. It’s a small difference but definitely so much progress so far and so much more to be made. Summer bod is here to stay OKURRRRRRR.
#transformation #couldntwaittiltueaday #health #helf #cleaneating #morelife #girlswholift #fitness #fitgirls #rplife #rpstrength #rpfitgirls #rptransformation @rp_transformations