#rpfitgirls

Instagram photos and videos

#rpfitgirls#fitness#rpstrength#weightlifting#trainhard#rplifestyle#hardwork#girlswholift#eattoperform#crossfit#strong#protein#bodybuilding#powerlifters#fitover40#mealprep#physique#lifting#muscles#nothingbutresultz#womensfitness#strengh#strongwomen#liftheavy#iamkada#keeplifting#musclesaresexy#crossfitfood

Hashtags #rpfitgirls for Instagram

Sunday night rachlett with some grilled venison. You can still stay on track, within your macros with a little planning and portion prepping! Enjoying this for now as a new cut starts soon! .
.
.
.
. #rpfitgirls #powerlifters #girlswholift #bodybuilding #strong #women.of.fitness #strongwomen #physique #swiss #womensfitness #ilovecheese #womenshealth #macros #fitness #eattoperform #musclesaresexy
#keeplifting #liftheavy #muscles  #protein #weightlifting #trainhard #rpstrongladies #fitover40 #naturalmuscle #muscleandhealth


1

"Before" is what I look like 364 days of the year. "After" is what I look like once a year. So grateful to have found @rpstrength. I've never felt better about myself since using their diet and training templates! #rpstrength #fpt #femalephysiquetemplates #rpfitgirls #beforeandafter #fitmommy


2

Had so much fun this morning with @landrysplace @sup3rmark @emilyrose0507 and @sarahnadefindshealth at Rock Spot Climbing in Southie! I'll definitely have to take a trip out there again soon! @rscsouthie #rockclimbing #rscsouthie #climbwithfriends #fitmommy #rpstrength #rpfitgirls


0

I needed some strength in my life to help me deal with my emotions today. What better way than with benching and tire flips? 4x8 benching at 95#, needed help with the last rep on the last set. Then a 10 minute AMRAP: 5 tire flips at 320#, 50 jump ropes, 10 GHD sit ups. Thank you coach Aaron for getting me to bench today.
.
.
.
.
.
#rplifestyle #rpstrength #rpfitgirls #crossfitkada #crossfitchicks #iamkada #fitmom #fitchicks #fitness #tireflips


5

Pretty sure I died a little today. That was tough start to finish. 4x8 hang snatches at 75# then the WOD... Thank you to coach D for the support and help, getting stronger every day. .
.
.
.
.
.
#crossfitkada #crossfitchicks #crossfit #wod #girlsthatlift #girlsthatsquat #grit #gains #iamkada #fitmom #rplifestyle #rpstrength #rpfitgirls #secondbreakfast


2

This delicious meal can be made in about 10 minutes and is only 250 calories! #rpfitgirls #foodisfuel #zoodles #pbfit


1

Procrastinated #mealprep until 10pm at night... Kept telling myself I'll do it tomorrow, but no time like the present, right? Made a taco turkey dish with whole wheat pasta and vegetables. Plenty of vegetables prepped for eggs, and plenty of pasta to last the week. Bring on Monday. @crossfitkada
.
What was part of your prep?
.
.
.
.
#rplifestyle #rpfitgirls #rpstrength #fitmom #fitchicks #iamkada #macros #carbcycling


2

Use the link in our bio to get started on your @rp_transformations journey! Ashley used RP's help to transition out of crash dieting earlier in the year to find a more sustainable approach!
#
Credit to: @crossfit_blondie
Here's to:
#transformationthursday 😃💪👊👏. #
_This has been one crazy-amazing year🎉! I made some serious lifestyle changes and realigned my entire life.
#
_Let me 1st say is is NOT just the physical weight that I lost. It is how my entire outlook on life has changed. Everything form the core of my soul has had an apifany. We must realize that the power of our mindset is incredibly transforming and truly shapes our "reality". Happiness is found when you are able to be at peace within yourself. Find your "passion" whatever that may be and pursue it with all your heart. ❤
#
_ I do not post everything I do for attention or likes, my goal is to inspire and motivate others. God gave me a second chance at life and this is my way to pay it forward 🙌. I love to help others with their sobriety, health, weight loss & positive mindset; the whole 9 yards!
#
We are getting ready to go into 2019, how do you want to live that year? What are your goals going to be? Start thinking NOW and make that list. There is ALWAYS a way out, a light at the end. Do not let circumstances deter your success!
#
☆Be your best self ☆
IF you want to better your heath:
RENAISSANCE PERIODIZATION is the best and most successful fat loss & muscle gain system you could ask for. I myself swear by it and the results speak for themselves 👊🥗🏃‍♀️🍎..
#
#motivation #inspiration #weightlosstransformation #weightlossjourney #fitlife #rpstrength #rpfitgirls #rplifestyle
#strongerthan #riserecoverlive #sobriety #happiness #consistencyiskey #mindset


368

🏁meta! Dziś ostatni dzień FL3, ostrzegam, że post będzie długi 🙃 wczoraj na FB wyświetliło mi się wspomnienie: opis zapowiadający to, że przechodzę na dietę. 9 lat temu. 9. LAT. TEMU. Pamiętam ten dzień i dietę też. Śniadanie, bardzo pożywne..2 kawałki chleba maca + 15g serka Kiri. Jeśli na koniec dnia było 800kcal to miałam łzy w oczach, bo bałam się, że nie spełnię marzenia o 177cm wzrostu, 58kg i figurze manekina i idealnie prostych, lśniących włosach, takich jak mają Azjatki. 9 lat później. 9. LAT. PÓŹNIEJ. pewne jest to, że mam 177cm wzrostu 😅 waga piątki z przodu nigdy nie zobaczy, figurę chcę mieć jak Sara, a włosy żyją totalnie swoim życiem. Czasami naprawdę cholernie trudno osiągać swoje cele i zaakceptować to, że na wszystko potrzeba czasu. Tylko tragicznie trudno pogodzić mi się z tym, że do wszystkich moich celów zbliżam się w slow motion 😔 Pod koniec tej diety totalnie opadły mi skrzydła. Żywieniowo, treningowo i życiowo. Głównie ze względu na to, że spodziewałam się większego efektu „WOW”. Ważne, że się udało dotrzeć do końca. Z przyjemnością na chwilę odpuszczę, a po małej przerwie biorę się znów do roboty... bo przecież w końcu #sarawannabe 😉
stay tunned 👊🏻😈
Dziś już piątek 🖤
#healthyfood #breakfast #mealprep #lunchbox #protein #veggies #vege #food #delish #lecker #abnehmen #selbstgemacht #motivation #gesund #crossfitfood #eattoperform #fatloss #redukcja #dieta #rpstrength #rpfitgirls #keepgoing #neversatisfied #foodphotography #fooddaily #foodblogger #poznan #jestemzadowolona🖤


11

It wasn't a big heart, but it was tasty.

Repost @geogirl_ (@get_repost)
・・・
I love all sorts of food and 5th quarter is no different. Stuffed venison heart with cognac soaked raisins, stuffing, and red cabbage. Some clean, pure protein right there. @meateatertv
.
.
.
.
.
. #rpfitgirls #powerlifters #girlswholift #bodybuilding #hunttoeat #strong #venison #strongwomen #physique #womensfitness #lifting #womenshealth #wildgame #fitness #eattoperform #musclesaresexy
#gsmemeat #liftheavy #muscles  #protein #weightlifting #strengh #trainhard #fitover40 #fitness #weightlifting #trainhard #nothingbutresultz #calgaryfitness


1

Ok I’m shouting 🗣🗣 out to the mommas and women that are working their tails off (literally!!) to be a better, more healthy version of themselves. 💗 last year during #crossfitopen2018 I made a comment to the beautiful @dontyouwanttoflynn “one day I wanna rock those ‘booty’ shorts like you” and she replied: momma, you are beautiful, wear what you want! 🙌🏼🙌🏼 and I knew then that I had some inner work to do! Over the next months, I worked on my outer self but also my inner self. I fought with things like: will people laugh at the chubby mom in short shorts. Look at her cellulite. She has varicose veins. She shouldn’t wear stuff like that. 🛑🛑🛑😜 💗💗 over time, self doubt slowly progressed to self acceptance. Acceptance is turning in to respect of my body. Respect is part of love. I’m not totally all in yet, but I’m working on it.

I started wearing shortie shorts bc I was friggin hot in the summer 😂 but I was terrified. But slowly I realized that most ppl don’t care (or at least say anything out loud), and that I’m slowly not caring. I am gaining confidence due to the work I’m putting in. I have people around me that love me and cheer me on. I have a hubby who reminds me I’m beautiful. I see the changes and I’m gaining some confidence. I want to be an example to #edensailor and #jvgjoni 💗💗yup, I still have 20-30pounds to lose. It’ll come. But I’m finally at a point to where I no longer say: “when I hit that low weight then I’ll _____” I’m living it now. It’s part of the journey! 💗💗 so ladies out there. Work on the inside while you are workin on the outside. whatever your goals- be healthy inside and out. 💗💗 oh, and #weartheshorts
@wodbottom shorts from my hubby! Early Christmas 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 #crossfit #rpfitgirls


17

Got my Naughty or Nice shirt in today! Stoked to help kids and have fun doing so. Class was fun, strict presses and an EMOM - exactly what I needed to blow off steam from work. .
.
.
.
.
.
#naughyornice #emom #crossfit #crossfitchicks #faithrx #crossfitkada #iamkada #rplifestyle #rpfitgirls #girlsthatlift #transformation #nonscalevictory #cbdheals #cbd #cbdathlete #fitmom


1

My hubby caught this photo mid stretch between reaching sit-up sets. Pretty happy with the progress I've made in my lats. #rpstrength #femalephysiquetemplates #rp #fpt #keepworking #rpfitgirls #fitmommy #fitmoms


0

Don't skip Monday! Especially not after a holiday 😜 I didn't quite hit the weight I did last time for three reps, but this will have to do. Great WOD, might feel brave enough to actually try toes to bars here soon.
.
.
.
.
.
.
#rplifestyle #rpfitgirls #girlsthatlift #girlsthatsquat #wod #crossfit #crossfitchicks #mondaymotivation #iamkada #cbdathlete #cbdoil


2

Variations of this is my new favorite breakfast. I prefer to use all sweet potatoes for my carbs, but today I’m making use of some leftovers. You can prep the sweet potatoes the night before by chopping them up and tossing them in boiling water for 5 minutes. Then let them cool in a colander before storing in the fridge. That way they are ready to toss in the pan in the morning and require minimal cooking time. #foodisfuel #rpfitgirls #dcfnutrition #rpstrength


1

Do you want to be added to the gift exchange?? Let me know so I can add you in!!! Just a few days left before the deadline!! #mugsandfriends2018 #fitbabesunited #fitgirlsguide #rpfitgirls #anyonecanjoin #wholovesmugs


0

I've been out of town for a while so getting a good pic/video has been difficult. So here's a quick shot of deload deadlifts for 200lbs and a blurry yet free chocolate candy cane cake pops from Starbucks my friend and I got during a snowstorm. New blog post should be up tomorrow. Link in bio #cakepopsforlife
.
.
.
.
. #rpfitgirls #powerlifters #girlswholift #bodybuilding #strong #women.of.fitness #strongwomen #physique #womensfitness #lifting #fitness #musclesaresexy #keeplifting #liftheavy #muscles #movethatbar #weightlifting #strengh #trainhard #rpstrongladies #fitover40 #fitness #weightlifting #nothingbutresultz #yycgym #yycfitness #calgaryfitness #roguefitness #gymlife


0

My #mealprep for the week is my favorite, burrito bowls 😍 have homemade Pico to lather on everything. Not featured is non-infected lettuce and guacamole. Getting ready for a good week at @crossfitkada
.
.
.
.
.
#rplifestyle #rpfitgirls #iamkada #burritobowl


2

Basement is getting a little stuffed but I'm still getting my workouts in. #fpt #rpstrength #sundaymorning #rpfitgirls #rp #fitmoms #fitmommy #frontsquats


4

Credit to: @fitmommy_brandi
・・・
Starting my second @rpstrength cut 🙌🏼🙌🏼😍😍 pics are: pre, post first cut and “pre” second cut ... also to show that maintenance is legit and can be long term! #rpfitgirls @rpfitgirls @rp_transformations ... I’m coming for you again!! #hwpo #earnednotgiven #rpstrength #postpartumbody #postpartumisforever #loveyourself #rplifestyle


8