#rpminstructor

Instagram photos and videos

#rpminstructor#rpm#lesmills#lesmillsrpm#fitness#gym#fit#healthy#fitnessinstructor#personaltrainer#fitboy#fitfam#bodypump#coaching#coach#train#coachsportif#eatclean#eatcleantraindirty#fitnessaddict#davidlesagecoaching#frenchcuisine#musculation#workout#training#motivation#strong#lesmillsinstructor#lesmillstribe

Hashtags #rpminstructor for Instagram

Can you see the "heart" made from sweat?
I love teaching!
#rpminstructor #piyoinstructor #piyonation #vawesome #cycling #somuchsweat #ridiculous


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Just finished the new #rpm class @sharksfitnesscentre . And talking to @emmawaiariki our #rpminstructor who is amazing, she is always pushing us to do better. I was telling her how much I hate the part where we do mountain climbs. And she was telling me what she dislikes but how she overcomes it. That was the more doing something that we don’t like doing the better we get at it. So my tip / point for the day is, if you want to change. Work on 1% of the things your not good at or don’t like doing for the next 12mth and see how much of a difference you will make in yourself, even in just 30 days you will be 30% better at it.


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Just finished the new #rpm class @sharksfitnesscentre .And talking to @emmawaiariki our #rpminstructor who is amazing, she is always pushing us to do better. I was telling her how much I hate the part where we do mountain climbs. And she was telling me what she dislikes but how she overcomes it. That was the more doing something that we don’t like doing the better we get at it. So my tip / point for the day is, if you want to change. Work on 1% of the things your not good at or don’t like doing for the next 12mth and see how much of a difference you will make in yourself, even in just 30 days you will be 30% better at it.


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Launching #rpm79 with favorite instructors @hts_7373 @aronmahron 🚴🚴🚴🚴🚴
Lots of sweat yet so fun! Gonna be amazing class ahead πŸ˜†πŸ’ͺ #rpm #lesmills79 #rpminstructor #goldsgymindonesia #worldcup2018


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Where were my @vasafitness peeps this morning for RPM?
Sundays are best when you start as a sweaty mess!
See you next week at 8:30.
#rpminstructor #Sundays #holidayweekend #cycling #ihadtreats #youmissedout


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#Repost @dorssports
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Maandag al die kermiscalorieΓ«n er weer af trainen? Kom dan om 19.00u buiten RPM'en! Karin heeft de locatie alvast uitgeprobeerd. Zien we jullie over twee dagen?
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#rpm #spinning #rpmfitness #spinnen #outdoorfitness #outdoortraining #fietsen #outdoorworkout #outdoorgym #heiloo #sportschool #healthclub #muziek #vitaal #voeljefit #fitdutchies #fitfamnl #rpminstructor #schwinn #schwinnbikes #fietsles #debesteversievanjezelf #fitnessfreaks #fitnessgram #fitnessen #nevernottraining


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Maandag al die kermiscalorieΓ«n er weer af trainen? Kom dan om 19.00u buiten RPM'en! Karin heeft de locatie alvast uitgeprobeerd. Zien we jullie over twee dagen?
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#rpm #spinning #rpmfitness #spinnen #outdoorfitness #outdoortraining #fietsen #outdoorworkout #outdoorgym #heiloo #sportschool #healthclub #muziek #vitaal #voeljefit #fitdutchies #fitfamnl #rpminstructor #schwinn #schwinnbikes #fietsles #debesteversievanjezelf #fitnessfreaks #fitnessgram #fitnessen #nevernottraining


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Want to get faster, fitter, stronger?
Join me for RPM or regular cycling this week!

Monday-- 8:30 am (30 minutes) Evolution Layton
5:30 pm VASA Clinton

Wednesday-- 5:30 am VASA Ogden
9 am VASA Clinton

Friday-- 5:30 am Lady Fitness West Haven
10 am Evolution Layton

Sunday-- 8:30 am VASA Clinton

#rpminstructor #rpm #cycling #rawpowermotion #cyclerush #strongereveryday


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Got a sample of Kodiak Cakes pancake mix from my race on Saturday. Made these bad boys for my kids this morning by mixing pureed sweet potatoes, water, almond milk, an egg, and a sprinkle of cinnamon to the mix. They were gobbled up! I tried one and they were a super tasty carb/protein to have after RPM this morning.
#highproteinpancakes #kidapproved #delicious #healthy #rpminstructor #cycling #utahvalleymarathon


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My Passion For RPM is Limitless πŸš΄πŸ»β€β™‚οΈ #lesmills #lesmillsrpm #cycling #lesmillstribe #rpminstructor #lesmillsinstructor #onetribe #kiaora


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After a great hike yesterday, time to teach TWO Cycle classes today. My legs take a beating that’s why it’s very important to give your body a chance to recover. I don’t usually review certain products but these awesome compression calf sleeves helped me recover faster! #groupfitnessinstructor #cycleinstructor #lovezensah @zensah #rpminstructor #schwinncertified #lesmillsinstructor #lesmillsrpm


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Having to quit running and cycling for three full weeks due to an injury prob not just lowered my power and endurance, but also really messed with my head and daily routine. Very happy to get started again tomorrow! πŸ’¦ Thanks @runnersworldnl for helping me find the right shoes! Not my fav design, but looks never come first when it comes to sports I guess πŸ˜… Bring on a new, injury free season πŸš΄πŸΌβ€β™€οΈπŸ’ͺπŸΌπŸƒπŸΌβ€β™€οΈ #overpronation #runner #backtobeastmode


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Aside from the outdoors β›°οΈπŸƒπŸ»β€β™€οΈ, I’m passionate about teaching group fitness classesπŸš΄β€β™‚οΈπŸ’ͺπŸ‹οΈοΈβ€β™‚οΈ! In all these years of teaching, I feel very fortunate for the opportunity to reach out and help people meet their fitness goals. It makes my heart so full every time I hear success stories like, β€œI can finally climb the stairs without dying” and β€œI successfully finished the Seattle to Portland Cycle race. Thanks to you!”. For me, making a difference to their lives is my definition of success. .
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Pictured today after my second Cycle/RPM class of the day at #24hourfitnessissaquah #gx24 #whyiteach #lesmills #lesmillstribe #rpminstructor #lesmillsinstructor #groupfitnessinstructor #makingadifference #mypassiontoteach #teachingismypassion #mydefinitionofsuccess #groupfitnessinstructor #nasm #ncsf @24hourfitness


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Finally certified thank's to my mentor bobby and my trainer @lilianchong79
#rpm #rpminstructor #balirpminstructor #lessmillsrpm #ridestrong #fitclub


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I only went and passed - I’m now a fully certified instructor - pic reflects mood - over the bloody moon - what an email to wake up to on a Monday morning!! πŸ™ŒπŸš΄β€β™€οΈπŸš΄β€β™€οΈπŸ’πŸΌβ€β™€οΈπŸ’πŸΌβ€β™€οΈ #lesmills #rpm #rpminstructor #lesmillstribe #lesmillsrpm


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Epic team teach on a Sunday morning with our latest and greatest RPM Instructor @baileyhodgsonx 😝😝
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Think I almost died πŸ˜‚πŸ˜‚ #lesmills #rpm #lesmillsinstructor #rpminstructor #teamteach #fitness #health #music #personaltrainer #fit #gym #sweat #happier #healthier #fitter #stronger #focus #positivity


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Dulu dengerin musik beginian di A Club.. ngabisin duit mengabaikan kesehatan.. sekarang dengerin nya di @fitclubbali sehat nya dapet uang nya dapet...
RPM every friday at 17.40 let burn the calories with the fun way...
#rpm #rpminstructor #balirpminstructor #balipersonaltrainer #groupfitness #baligroupfitness #baliinstructor #fitclub #lessmillsrpm


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Zaterdagochtend van 9:00 tot 10:00 uur RPM #bethere #youwillsurvive πŸ˜…#love #rpminstructor #lesmills #lesmillsrpm #bikelife πŸš΄β€β™‚οΈ #lovethemusic #weridetogether #nevergiveup


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Pre-sunrise Wednesday morning #rpm #spin class @goodlifefitness πŸš΄πŸΌβ€β™‚οΈπŸš΄πŸ»β€β™€οΈπŸ…What an amazing start to this gorgeous day! Enjoy folks πŸ‘Œ.
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#sackville #goodlife #rpminstructor #halifax.
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#earlymorning #spinning #fitness #fitnessmotivation #workhardplayhard #realtorlife #halifaxrealestate #instagood #entrepreneur #letsdothis #sweat #exercise #lesmills #wednesday #rockhard


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A special farewell class with @amy_sidrane with the 6am RPM family this morning. It’s been such a joy to get to know you and watch you grow these past few years...and am excited for this next chapter for you! Keep spreading the Les Mill love in Idaho. πŸš΄πŸ»β€β™‚οΈπŸ’™We know you will! #lesmillsrpm #lesmillssprint #fitnessfamily #rpminstructor #nextchapter


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Still energized after teaching #Lesmills #rpm πŸš΄β€β™‚οΈπŸš΄β€β™€οΈ I rewarded myself by watching the gorgeous sunset. Very blessed to witness and enjoy this beautiful moment. #lifeisbeautiful #gratitude #sunset #beautifulsunset #lakesammamish #cycleinstructor #rpminstructor #lesmillsrpm #haveagoodnight #beautifulevening #springevening #lakeshots #pnwonderland #pnwlife #thankyoulord


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Duet maut @yonathanwinarto @ricotungadi Gold's spinning 12, so fun last night πŸ˜†πŸš΄ Ijin comot foto story ya ko @ricotungadi πŸ˜„πŸ‘ Baru peratiin napa muka ko @ricotungadi begitu yak πŸ˜‚
#poseainglelah #dontkillme #peace #becandakok #goldsspinning12 #goldsgymindonesia #goldsgymindo #rpm #rpminstructor #rpminstructors


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Happy birthday @yonathanwinarto πŸŽ‚πŸŽŠ May your life get filled with love, harmony, peace and energy throughout coming year! Every year an extra candle add on your cake, I hope this extra candle bring extra smile inside yours πŸ˜ŠπŸ˜πŸ˜„ If I could gift you anything, I would gift you the ability to see yourself through the eyes of others who were affected by you, we become healthier & fitter & so thankful for that! πŸ’ͺπŸ’ͺπŸ’ͺ Celebrate today and each day with hardcore energy and enthusiasm!
Happy birthday once again champ! πŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘Š #rpm #rpminstructor #kuenyaunyuyes 😜


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Legs shaking. πŸš΄β€β™€οΈ Heart racing. πŸ–€ Sweat pouring. πŸ’¦
RPM it’s more than a buzz, it’s my PASSION, my life saver...🌈 -
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Don’t count anymore the hours, the days and nights spent in practicing choreo, music, resetting hips position thousands of times 🀬, keep on the right pace, find the resistance, building my muscles, working on my abdominal voice, my facial expression, my body language, rewriting my script, motivating myself to inspire the others... Because when you have hundreds of reasons to quit, that’s the time you are about to succeed.
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Special thank you to some special people, among all the others:
@stan_seraiah Who build my confidence
@ncononcon My mentor, too way smart
@leemovement My LesMills awesome trainer
And #celebrityfitnessindonesia where i train every day since I started get addicted to RPM...
#nosurrender #over40 #certified #lesmills #rpminstructor #everydayigetbetter #ageitsjustanumber πŸ“Έ: @felleparnadi πŸ€—πŸ€—
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#woman #girlpower #lesmillsrpm #lesmillstribe #amazing #style #picoftheday #modellife #love #smile #iger #fitnessmodel #sexylegs #gym #beauty #pretty #sweet #italiangirl #blonde #follow4follow #ilovelesmills #lesmillstribe


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surprise catch up w/my dear friend! my old #rpminstructor #fitnessfirst #longdistancefriendship #wildflourcafe #yumehinmytumeh


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Do what you’re passionate about, believe in yourself, go far with it, learn more, do the walk, run the miles, look ahead. I’m here for the long haul. No one is going to decide where you must go but yourself. #instructor #instructorslife #lesmills #lesmillsinstructor #reebok #reebokindonesia #lesmillsrpm #rpminstructor #indoorcycling #lesmillssprint #dontgiveup #dontgivein #fitness #gym #cardio #fit #healthy #stronger #sweat


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Hello ladies... siapa bilang kalo uda jadi mamak2 ga bisa punya badan bagus? Siapa bilang kalo uda turun mesin 2x alias beranak dua stamina badan turun? No! Buat saya, latihan dan konsisten itu kuncinya. Jgn gampang puas krn yg terbaik ada di dpn. For me, STRONG IS THE NEW BEAUTY. So, keep training. Keep doing hard work. Happy kartini day ! #kartinimasakini #kartiniday #rpminstructor #getstrongereveryday


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