#rtfitness

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#rtfitness#durham#fitnessmotivation#nowweready#saudetotal#rtfitnessclub#RTfitness#fitness#RTfitnessSaudeTotal#stripandrip#mentedesperta#fitfam#warriorwomen#afrogirlfitness#durhamfitfam#gym#durhamfitness#durhamgym#teamcarnage#durhamfit#warriors#warriorwoman#girlswholift#girlswithmuscle#fuideRTfitness#fit

Hashtags #rtfitness for Instagram

💪🏻🤙🏻 #Rtfitness


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Full house this morning for the Sunderland posse


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Trying to get wedding dress ready 💪🏽#fitness #weddingseason #weddingdressslimdown #rt100 #rtfitness #durham


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“Insert witty shoulder banter here”
#rtfitness #stripandrip #gym #durham #shoulderworkout


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Chin up it’s Monday funday #rtfitness #warriorwoman #gym #durham


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🗣️👂🏾 Fear will make you look stupid! The chances are, what you’re afraid of is so tiny and you’re much bigger than the thing you’re afraid of. Fear knows that, but you don’t; once you learn it, fear has to back down.

Earlier I almost fell and as a result...This happened... my legs were shaking and I froze...🤦🏾‍♀️ #message

#nowweready #fitnessmotivation #rtfitnessclub #rtfitness #overcomeyourfears #conquer #afrogirlfitness @afrogirlfitness


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Getting fueled up for today’s sessions! Come on out!#nowweready #fitnessmotivation #fitness #rtfitness #rtfitnessclub


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Nout looks better in a weekend frock than some toned showlders. Our warriors getting weekend prep in #rtfitness #fitness #gym #durham #warriorwoman #warriorwomen #durhamgym #durhamfit #durhamfitness #durhamfitfam #fitfam #girlswholift #girlswithmuscle


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Repost from @victorspers_ @TopRankRepost #TopRankRepost Você não pode fazer isto”, “Você não deve ir ali”, “Você não vai conseguir fazer isso direito”, “Você não deveria tentar”… Nunca deixe ninguém dizer que você não pode fazer alguma coisa. Se você tem um sonho, tem que correr atrás dele. As pessoas não conseguem vencer, e dizem que você também não vai vencer. Se quer alguma coisa, corre atrás.. Uma meta conquistada, agora vamos por resistência e persistência nessa nova caminhada #RajadaDeFé #rtfitness


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On a role following my Macros and Carnage fitness programme #rtfitness #pestoturkey #crispykale #thinktravel


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RESULTS!
Long term member James has been on the gains train recently upping his calories and hitting it hard on our small group weight lifting program "STRIP & RIP"

As you can see he is looking JACKED!
His body fat has come down and his total bodyweight is up
His strength continuously goes up week after week and from a few previous injuries he can squat and deadlift without too much irritation
The bulk is almost over and will be looking forward to seeing James shredded for his wedding
If you'd like to get similar results on our weight lifting only course then click the link below
https://rtfitness.lpages.co/strip-and-rip/


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RESULTS!
Long term member James has been on the gains train recently upping his calories and hitting it hard on our small group weight lifting program "STRIP & RIP"

As you can see he is looking JACKED!
His body fat has come down and his total bodyweight is up
His strength continuously goes up week after week and from a few previous injuries he can squat and deadlift without too much irritation
The bulk is almost over and will be looking forward to seeing James shredded for his wedding
If you'd like to get similar results on our weight lifting only course then click the link below
https://rtfitness.lpages.co/strip-and-rip/


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"Uns arrumam desculpas, outros vontade". Chuva, frio, vamos assim mesmo! #força #foco #objetivo #vontade #gym #motivação #treino #euadoro #rtfitness #persistencia #mylife


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The Thompson Team Deadlifts for this morning... practice what you preach... Hex Bar PB for the main man at 250kg... Beast!!! #rtfitness #sunderland #stripandrip #warriors #coaches #Deadlifts #strength #sunderlandgym #fitfam #fitness


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The Thompson Team Deadlifts for this morning... practice what you preach... Hex Bar PB for the main man at 250kg... Beast!!! #rtfitness #durham #stripandrip #warriors #coaches #Deadlifts #strength #durhamgym #durhamfitness #durhamfitfam #fitfam #dreamteam


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Warriors last week of strength training before they start their volume programme next week! #rtfitness #fitness #gym #durham #strengthtraining #warriorwomen


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Press ups for days this lot


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This is how he says come on to the next class!!! 🤣🤣@estuardo_galeno_stapleton #nowweready #fitnessmotivation #fitness #rtfitness #rtfitnessclub


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Come out tomorrow!! Each class is under an hour! BRING A PARTNER! #nowweready #fitnessmotivation #fitness #rtfitness #rtfitnessclub


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RESULTS!!! Glen's been a part of the RT Fitness team for 3 months and in this time he's a super lean 6.5% body fat down and a cool 15lbs lost
Here at RT Fitness we are all about longevity and realistic goals
This way we keep the weight off longer without any fad diets, super restriction diets (TBH we don't actually cut anything out of your diet), mega low calories...just a slight reduction and train x 3 per week
Glens done exactly the above and the results are showing...top bloke and looking forward to even more progress


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Chin goes up chin goes down


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I used to work and train in #CurvesGym once upon a time. We kinda had our own way of doing things. Before we closed down, I created surveys for the clients. Here are a few reviews.

No, this thing is not new to me and no, I didn’t just up and say “hey, I want to train”. I was aiding women to become the best version of themselves. Not just physically, but emotionally too! We became family in that gym. I would hear stories about how their households began to make positive adjustments, because they dedicated their time and energy to consistently coming to the gym.
THAT’S what I am trying to build — #family and #lifestyle. I want to help Transform lives, Regally!! #curves #fitnessmotivation #fitness #rtfitness #regaltransformation #rtfitnessclub #nowweready


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Being consistent in the gym isn’t about being motivated all the time and really disciplined

It’s about creating habits that you follow regardless of how you feel or what mood you are in.

The reason people get up and go to the gym in a morning or after work isn’t always because they are motivated to do so... It’s because it’s a habit.

In the same way getting up and going to work is a habit you don’t just not go because you feel like shit.

You drag your arse out of bed and do it regardless because you’ve programmed yourself to do it.

The same applies to eating.

People who eat well or eat more protein, veggies whatever aren’t doing so because they constantly thinking about their waste line they Just habitually make better choices because it’s what they are used to doing.

If you want to get into better shape stop looking for ‘motivation’ and start building better everyday habits that will make it easy for you to reach your goals.

If it’s a constant mental battle to do these things then eventually you’ll break.

These good habits you build will take away some of the mental burden.

It’s estimated that it takes about 6 month for something to be one habit so if after a week you ain’t feeling it don’t just give up eventually things will start to feel more natural.

Dan


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Being consistent in the gym isn’t about being motivated all the time and really disciplined
It’s about creating habits that you follow regardless of how you feel or what mood you are in.
The reason people get up and go to the gym in a morning or after work isn’t always because they are motivated to do so... It’s because it’s a habit.
In the same way getting up and going to work is a habit you don’t just not go because you feel like shit.
You drag your arse out of bed and do it regardless because you’ve programmed yourself to do it.
The same applies to eating.
People who eat well or eat more protein, veggies whatever aren’t doing so because they constantly thinking about their waste line they Just habitually make better choices because it’s what they are used to doing.
If you want to get into better shape stop looking for ‘motivation’ and start building better everyday habits that will make it easy for you to reach your goals.
If it’s a constant mental battle to do these things then eventually you’ll break.
These good habits you build will take away some of the mental burden.
It’s estimated that it takes about 6 month for something to be one habit so if after a week you ain’t feeling it don’t just give up eventually things will start to feel more natural.

Dan


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Tried something new today 👉🏾 #deadlifts 45lbs on each side with a 45lb bar = 135lbs
#nowweready #fitnessmotivation #rtfitnessclub #rtfitness #afrogirlfitness @afrogirlfitness


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When your feeling down about your progress and your PT takes a photo like this 💪👊 Being consistent might be boring but you get results 😆
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#Repost @rt_fitness_durham with @get_repost
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Girls making serious bicep gains 💪🏻 #warriorwomen #warriors #girlswholift #girlswithmuscle #biceps #durham #durhamgym #rtfitness #durhamfitness #durhamfit #durhamfitfam #fitfam #fitat40


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Come on out tomorrow during your lunch hour or before you go to work and get that good burn! Each class is under an hour! BRING A PARTNER! #nowweready #fitnessmotivation #fitness #rtfitness #rtfitnessclub


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Yesterday I took a leap. Yesterday I took my leap toward an even bigger goal. My dream became a reality. @mikayliaawashington and @estuardo_galeno_stapleton , I truly, truly appreciate your support and your drive yesterday! I appreciate you for showing up and being the FIRST to attend my classes! Y’all KILLED IT!! 🙌🏾 And for those who wanted to be present but couldn’t, there will be more classes! Yesterday was just day one to many more. @theofficialrebekka , thank you for capturing these moments!
Push until your dream becomes a reality. Remember, as it comes to life, never forget those who helped it come true! R.T. Fitness Club! #day1 .
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T-shirt from @nowweready_ .
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#fitnessmotivation #rtfitness #nowweready #leapoffaith


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BOOM some awesome results from long term client Daryl

Daryl has been steady away with his training still enjoying life to the fullest without restrictions

He's a cool 5% bodyfat down, 14lbs gone and the gun show is popping!

Such a top bloke who's such a pleasure to work with and makes the sessions that bit more fun

Well done...keep up the great work


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BOOM some awesome results from long term client Daryl

Daryl has been steady away with his training still enjoying life to the fullest without restrictions

He's a cool 5% bodyfat down, 14lbs gone and the gun show is popping! #durham #rtfitness #teamcarnage #stripandrip #results #gunshow
Such a top bloke who's such a pleasure to work with and makes the sessions that bit more fun

Well done...keep up the great work


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Boa noite corredores!
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O importante é correr com alegria nas pernas!
E correr com os amigos em meio à natureza e com o clarão da lua, deixa a vida bem melhor! .
Home Front Fitness Assessoria realizou 1ºTreinão da Lua Cheia. Mais de 50 atletas de várias assessorias e grupos de corrida saíram da zona de conforto e foram correr sentido Mourão Rachado.
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Parabéns à todos os atletas que compartilham conosco a alegria de correr! .
Obrigado a Hidromania por contribuir para realização desse Treinão!
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Aguardem a próxima edição!
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#EuSouHFF #MexeAraxá #BillTeam #FocoRadical #Evolution #HidromaniaTeam #TendênciaOutdoor #RtFitness #GregorioAssessoria #HomeFrontFitness


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Até não acho que seja tão ruim assim...mas quando vejo que a paralização dos caminhoneiros só serviu para o diesel e por um tempo. Que não temos ninguém para falar por nós. Que tem filas imensas nos postos com as pessoas se estapiando para pagar caro. Resumo que realmente nós queremos ser roubados e enganados. Que por mais que esteja tudo muito óbvio, a nossa vontade ainda não prevalece. Somos fracos, talvez tenhamos perdido a fé em Deus e em nós! Talvez achemos que somos merecedores de toda essa desgraça. Talvez acreditemos que o universo está conspirando contra nós. Pois vamos então fazer um teste. Paremos em frente a uma pedra e perguntemos algo. Caso ela responda a culpa é do universo e sugiro que procuremos urgente a ajuda de um psiquiatra. Mas caso ela não responda, digo com toda a certeza, a responsabilidade é toda nossa. #acordabrasil #mentedesperta #saudetotal #Rtfitness #Responsabilidade


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Mais uma etapa concluída!
3ª etapa do circuito gaúcho de trilhas e montanhas ⛰️
Hoje deu 2º lugar na categoria 💪🏻
Patrocínio @rt.fitness
#cgtm2018 #equipesertãoativo #rtfitness #runners #trilhasemontanhas #trailrunning


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Shoulder Friday for the warriors #rtfitness #warriorwomen #durham #gym


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Nice lil bicep finisher for you to give a blast at end of your workout #durham #stripandrip #warriorwomen #teamcarnage #rtfitness #bicep #gunshow


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Another awesome review from an awesome client


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A galera é top!!! Faça frio ou calor, estamos juntos!!! #circuitodeareia #RTfitness #RTfitnessSaudeTotal #saudetotal #mentesã #mentedesperta #amocorrer #amomeutrabalho


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Nós somos mais!!! Muito rebolado e alegria!!! Terças e quintas de diversão garantida!!! Para participar é só querer rir!!! #seelasdançameudanço #bailacomigo #RTfitness #RTfitnessSaudeTotal #zumba #amodançar #saudetotal


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Bicep finisher....give it a try


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Sabe aquela amiga que vc respeita!!! Muito top @leticiapenedo!!! Regata e body #RTfitness Foto by @tm_personaltrainer #RTfitnessSaudeTotal #saudetotal #spinning #running #amocorrer #fitness #fit #fuideRTfitness


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The warriors killing mega Monday’s #rtfitness #warriorwoman #chestday #gym #durham


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Motivation Monday....if your bitching about being FAT then do something about it....simples


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Back at second home. #letsdothis #gymgirl #gymmom #rtfitness #endweekhard xxx


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