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When its snowing sideways we get just as sideways and smash through the river.
Good afternoon rip followed by an ice water bath in the North Platte to settle the soul.
Not heavy mileage buuuuuut....we destroyed it in good time.
Steady killin towards the yearly goal and run streak intact. LET IT RIP!🌨❄🌧🤙 #WELCOMETOTHEFISTFIGHT #DOOMSLAYER #ENERGYISFREE #FREE #RUNNERSBE #SHREDLIFE #TRAININTHEELEMENTS #RUNNINGADVENTURES #WORLDRUNNERS #RUN365 #RUNSTEEPGETHIGH #DIRTRUNCOMPANY #RUNNING #INSTARUNNER #RUNBLOG #STAYTRUE #INTOTHEWILD #BAREFOOTRUNNING #MINIMALRUNNING #LIVEFASTDIEYOUNG #LIVELIKETHIS


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What to do with a second rest day for the week? Think about the next goal, of course. 🤪. I am super excited to be going back to this event for my second trail race!! #runner #runblog #marathoner #ultramarathontraining #restday #bearbaitultras #50milerthistime


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Winter Training Feels ✨.
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There Will Be A Time When Summer Asks, “What Did You Do All Winter?” 🤔. .
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📸 : @cbut23 .
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#LearnToLoveIt #QuotedByCoreyButler #TheyDontWantYouToSucceed #Who’sThey? #YouKnowWho #WinterTraining #TrackAndField


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#runplanet #runblog day off


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So five of my #topnine are NYC Marathon-related. Seems about right.


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Buon mercoledì a tutti 🥶Terzo allenamento settimanale portato a casa; dopo il potenziamento con le salite di ieri, oggi le gambe erano piuttosto appesantite soprattutto nei primi km 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️ via via poi le sensazioni sono migliorate, portando a casa 15 km@a@4’41/km 😉nonostante il freddo che mi surgelava le mani 🥶Tutto va 😊#iocorroqui #likeforlikes #runnerspace #runnerslife #allenamento #training #trainingday #corsa #correre #running #run #runnersworld #runners #iousobooster #polarvantagev #runner #picoftheday #photooftheday #recovery #runnerscommunity #roma #marathoner #atleta #sport #mercoledi #runningman #runhappy #marathontraining #maratona #runblog @sportoso_com @bvsport_it @runnersworldita @runnerspace @instarunners @polaritalia @polarglobal @europeanrunners


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This is me, I would do a great impersonation of Rudolph at the moment.
Decided against going for a run tonight as between the cold and the cough I wasn’t sure I would make it round, thought it was a tad harsh on my Miniature Schnauzer to expect him to drag my backside home!

Any top tips for getting rid of this is greatly appreciated, as have a busy weekend full of sequins and high heels ( pics to follow later in the week)


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SPEED.
4x3 minute intervals tonight, hitting 7:30 min/mile - lots of work to do but good to get speed in the legs. Really enjoying the process back to fitness! 🏃🏼‍♀️✨


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My much delayed @jfk50mile race report is up. I haven't published a race report in a while! You probably know the whole story, but give it a click (link to my blog in bio) to give me a tick on the ole' view counter anyway. Thanks!——————#ultrarunning #trailrunning #jfk50miler #jfk50 #racereport #territoryrunco #nakedrunningband #running #run #runblog #runblogger #readifyourebored


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In all honesty, I shouldn’t have gone for this run, as I am not feeling 100% 🤧. But I went for it anyway, got some decent pictures for my blog which you can read now! Link in my bio! 😋 Any constructive feedback will be grateful! 🤗

Ran too quickly as well which didn’t help in any way at all. But I’m gonna rest up and wait till I’m actually feeling better. 💪🏻
#run #running #runner #runningmotivation #runningman #runningcommunity #ukrunchat #instarunner #instarunners #instarunning #instarun #instarunningcommunity #bristolrun #bristolrunning #tuesdayrun #tuesdaymotivation #exploring #clifton #cliftondowns #newblog #blogrun #runblog


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What a great feeling. Today was the first "SOS" ("Something of Substance") workout for my #hansonsonsmarathonmethod plan. I've been battling knee pain, but the last few days have been very encouraged by how things are going; I just have to know when to stop. This morning I decided to try the prescribed 12x400m repeats at marathon pace, and oh my god I managed to finish them! My cool down is where I did a little bit of walking, but before that it was 25 degrees or so, and I was feeling grateful and pretty strong. I may still be trimming a bit of mileage as my knee gets back to normal, but this was SO encouraging.


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Let’s talk track workouts!! .
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I’ve only started doing them regularly in the last month or so, but I can already tell a difference in my running! Easy paces are easier, and paces I once thought were out of reach are (almost) attainable! .
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What are your favorite track workouts? I have an idea for what I’m doing tonight! 🏃🏼‍♀️ .
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#run #runner #trailrunner #trailchix #trailrunning #taur #ultrarunning #runchat #fitness #fitnessblogger #runblog #runblogger #strongnotskinny #runnergirl #runaddict #runitfast #runhappy #womensrunning #womensrunningcommunity #halfmarathon #trailsisters #runnersofinstagram #seenonmyrun #monitorthebeat #runplanet #justdoit #ultratrail #irunthisbody #finishlinesnotfasttimes #liftheavyrunfast


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No running yesterday, but back on the hotel treadmill this morning!
#runner #runblog #marathoner #ultramarathontraining #travelingrunner #treadmillmiles #steadymiles #wishthisribpainwouldgoaway


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Another parkrun shot from the weekend. No long run last week as my body wanted a rest. So far this week active recovery day and part run commute this morning (13.4km) sometimes you can have fun when you have no car (being serviced). Also went to a chiropractor today for the first time will be interesting to see if it helps!


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Hate Monday runs. Did some drinking Saturday night for UFC231 and didnt run Saturday or Sunday. But guess what I still hit 8 miles.
Just gotta focus on each run as a mental test and win the run. Looking forward to this weekend where I think I'm going to run outside and try q half marathon.

#nike #nikerunning #nikerunclub #run #running #runner #runningman #runningjournal #runblog #runningblog #runnersblog #runnersofinstagram #instagramrunners #exercise #fitness #fit #cardio #runnerscommunity #runningcommunity #8miles #training #portland #pdx #oregon #portlandrunners #oregonrunners #runninglife #runningaddict #loverunning


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Want to hear what it’s like to pace a race? Check out my latest blog post on pacing the 2:30 group with @beastpacing at Saturday’s @rbrcrunning Rehoboth Seashore Half Marathon. Link in bio.
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#bibchat #bibravepro #beastpacing #pacer #rbmarathon #halfmarathon #thirteenpointone #13point1 #runner #running #runnersofinstagram #runblogger #runblog


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Almost missed #medalmonday! A full eight months after running Rock 'n' Roll Raleigh (RIP), my bling for running more than one RNR race in a year showed up. I didn't have a great run for either of these races, but I'm grateful for the extra bit of commemoration here.

Credit to @mauryland_ for giving me the idea for this photo. RNR suggests we use #heavymedalist to show these off; but given the household taste in music, I think #heavymetalist is also appropriate. We're seeing Iron Maiden this summer (it'll be my first time), so naturally I had to bust out the album that gave us "The Loneliness of the Long Distance Runner." 🤘🤘


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pinkpunkactive.com


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Every runner needs to switch it up now and then. I haven’t run this trail before an was thoroughly rewarded.
As I get back to running, this little excursion reminded me why I love running. It’s the freedom and joy of being immersed in the land I am simply captivated with.


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Happy #MedalMonday
No new medals for me till spring.
Winter running will have me thinking about that hot chocolate! ☕🏃‍♂️🍫🥇
Join me 04/06/19 for @hotchocolate15k
Use code BRHCPhilly for a free smart phone arm band!
https://www.hotchocolate15k.com/philadelphia/
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#ad #sponsored #runblog #fitnessblog #run #running #runner #runners #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #runstreak #RWRunStreak #runnerscommunity #runhappy #15k #5k #WillRunForChocolate #BibChat #BibRavePro


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Big milestone in my injury recovery today: I managed to do all four miles required by my Training Plan! 🎉🎊🎈 Of course, the Hanson method is supposed to be ramping up in intensity this week, and I won't be pushing my luck with this inflamed knee...


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Nine miles in Ruston/Tacoma this morning with @tim.finnegan
Show these best coast homies how to #runblog
#wa #tacoma #bestcoast #runnersofinstagram


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