#runchat

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Perfect for when you want to live life in full swing. #RunGum


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Iโ€™ve gotten a few questions of people asking me how Iโ€™ve dropped my running pace by 2-3 minutes over the last year. Iโ€™m laying out all my best tips on the blog today, you can read it by clicking the link in my bio!


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Difficile de terminer une course avec une plus belle vue ๐Ÿ˜
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Hard to finish a run with a better view ๐Ÿ˜
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#FuelYourGoals #BrixalErable #OttawaMarathon #EquipeFormidable #TeamAwesome #CourezOttawa2018 #runOttawa2018

Cabane ร  sucre du Bois-de-Coulonge
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Play time is over and itโ€™s time to get to work! Houston showed me where Iโ€™m at and Iโ€™m pretty pleased. 12 weeks of no running and 7 weeks of rebuilding and now Iโ€™m ready to get serious. Sometimes Iโ€™m scared to lay my goals out there because Iโ€™m afraid of failure, but Iโ€™m Chasing that #BostonQualifier ! Iโ€™ve honestly never felt stronger than I do now, and Iโ€™m only just beginning! In the past I just never took strength training, nutrition or training very serious, but I know what itโ€™s going to take to get there and Iโ€™m ready! Hope on...journey on!#ColtStrong #marathontraining #thathairtho


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