#runchat

Instagram photos and videos

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Rate this post from 1 to 10 🔥 💖 Do you want to buy some running shirts 🔥 Click on the link in my bio @therunnerstory ➡️ to ORDER IT 👕 Printed in America 👕 Worldwide shipping 🌍 💯 100% Satisfaction Guaranteed! * 🎁Perfect #gift for your family members and friends 👫⤵️ Double tap & tag your friend Below! 💖 .
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0

Horrendous traffic = cycle to work 🚴‍♀️
Whizzed passed the queuing traffic this morning 👍
Photos from the go tri event I did earlier this year 🏃🏾‍♀️


2

Start unknown. Finish unforgettable.
#jakbrunners


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My first #medalmonday It has taken a little while for me to gather my thoughts following yesterdays @mens10k in Glasgow.
The race itself was a great deal of fun, I went into the day a little anxious as my race number hadn’t been delivered but I was able to pick up a replacement number really easily when I arrived at the start. The atmosphere amongst the runners was great even as everyone took shelter when the heavens opened prior to the start. Looking back I think I probably went off too quickly but you get caught up in the swarm of people and go along at that pace. I started to struggle when we entered Glasgow Green and managed to make it to the finish line in 54:00. I had 3 targets for the day in my head, the first was to run the whole distance without stopping to walk which I achieved. The second and third targets I had in my head were times I would like to run. My aim was to have run it in under 60:00 and my ideal target based on my training was to run under 56:00 so absolutely delighted with 54:00.
The reason it has taken a while to get my thoughts together is more to do with the journey I’ve been on in the last 9 or 10 months. Back in September I weighed in at 301lbs or 21 Stone 7lbs, around that time I saw some photos of myself with other adults and realised that I needed to do something. I started off by walking for exercise and then in January I started with Couch 2 5K. I can’t emphasise enough how much that has changed my life. I’m now running 4-5 times a week, I’ve just completed my first 10K race and I’ve lost 79lbs since September. I still have a little way to go with my weight loss but the one thing I know is that running is going to be a big part of my life going forward. It’s proven to be a great hobby and also brilliant for both my mental and physical health.
#run #running #mens10k #mens10kglasgow #runhappy #weightlossjourney #c25k #runchat #ukrunchat #runnerscommunity #runnersofinstagram #instarunner #instarunners #instarun #iamarunner #runaddict


1

10 km in 27 degrees’ heat, because… it needed to be done, just like that. (It was severe though, I stopped almost every km to catch my breath, but still finished it! 💪)
It’s going to be quite difficult and very hot (in a literal sense, first and foremost) kind of week, but we’ll manage somehow, there’s no other way.🙄
By the way, there’s going to be someone’s porch here (where I stand on the picture). You can’t swim in this water (but you can very near it), but the view is fab, isn’t it?👌 /
10 км по 27-градусной жаре, потому что… надо было, вот. (Хотя это было довольно жестко и я останавливался каждый км перевести дух, но зато добил.💪)
Это будет непростая и очень жаркая (в первую очередь в прямом смысле) неделя, но как-то все преодолеется, как сегодня, а что делать.🙄
Кстати, на том месте, где я фотографировался сегодня, будет чья-то терраса. Купаться тут нельзя (но рядом очень есть вода), но вид – да!👌
#countryside #10km #heatrun #garminrun #garmin #beatyesterday  #garminrunner #instarun #igrunners #instarunner #instarunners #runnersofinstagram #runnersworlds #бег #worlderunners #runwwwnerscommunity #runhappy #runplanet #instafit #jogging #пробежка #киев #kyiv #kiev #dailyroutine #fitfam #runchat #лето #summer


2

Congratulations @__trinitypowell on retaining the Masons Trophy for the 2nd or 3rd year running on Saturday. No PB this time but keep working hard and all the rewards will come. S/O to all the Great Manchester, Cheshire and Derbyshire Athletes representing the North west very well 🤙🏿🤙🏿 .
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#fennactiv8 #instarun #photooftheday #runningterritory #fitness #runner #fit #trackandfield #instagood #furtherfasterstronger #mondaymotivation #runchat #training #power#nikewomen #girl #coach #instafit #sport #runner #goals #manchester #running #nikerunning #speed #workouttime #winning


6

Scrambling... one of my favourite sports. I love reaching a height that's off the beaten trail. Navigating my way up to the mountain summit. We snuck in a few scrambles on our incredible adventure... this one was in front of Fitz Roy so we made our way up for a better view! I can't believe our adventure is over but I know ill be back! 💜😊 .
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0

“Every accomplishment starts with the decision to try." 🚣🏽‍♀️
Photo by .jademangus
We have unfinished business Jade and .ultrawanho 😂
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Home after a massive weekend of races and travel. Got to hang out with some awesome folks @maverickrace and @shrewsburyhalf - I'm very thankful to be able to work with and create images for some fantastic events, athletes and brands.
Have a great Monday everyone 📷👟⛰️ #ukrunchat #runnersofinstagram #runchat #runningcommunity #marathontraining #halfmarathon #runnershigh #marathon #photography #photographer #sportsphotography #halfmarathontraining #creative #running #runningaddict #runningtime #runninglife #runningday #fitness #fitnessmotivation #fitnessaddict #fitnesslifestyle #fitnessgoals #runningpic #liveforthestory


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Didn’t get around to posting this over the weekend so here’s a little #medalmonday post to celebrate the Osterley parkrun & Summer 10k double on Saturday morning. The legs are still aching a bit today - probably due to the additional (definitely) sober trampolining done at a BBQ that afternoon 😬🙃🍗. .
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P.105 out of 724 in the 10k. 🎉🙌. Although it was tough, the decision to run parkrun steadily seemed to pay off. Still working towards getting that 10k time under 45 minutes 🙏.
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#parkrun #parkrunuk #dfyb #supersaturday #doublerun #5k #10k #run #runner #running #runningcommunity #runchat #runchatuk #runnersofinstagram #runnersofig #igrunners #instarun #instarunner #fitness #exercise #2018goals #osterleypark #nationaltrust #osterleypark10k #osterleyparkrun #runlondon


0

Mutlu Haftalarımız Olsun🍀🍀🍀


6

Hidden green dream 😉 broccoli sprouds cucumber raspberry hazelnut almond milk bowl 🤗 fresh new week can start with more relaxing after workouts 🍃
#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime


0

Day 353 🏃🏻‍♀️💪🏻🏋🏻‍♀️ I’ve still been doing some S&C/ rehab at home but today I was back in the gym for the first time in about 6 weeks 😬 getting back into the swing of things with an hour whole body workout including:
Chest press
Shoulder press
Bent over row
Deadlifts
Planks
Leg extensions
Single leg bridges
Incline sit-ups
Back extensions
Calf raises
Single arm weighted sit ups
Russian twists
And followed it all up with an easy paced 4 mile run around Town Moor 🏃🏻‍♀️ great way to start the week 😄
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#run #running #runlikeagirl #runningmotivation #5krun #10krunner #halfmarathon #marathontraining #ultramarathon #marathonrunner #runninggoals #loverunning #runstrong #ultrarunner #trailrunning #veganrunner #instarunner #runnersofinstagram #runningaddict #runningcommunity #runningselfie #runhappy #runnersworld #thisgirlcanrun #ukrunclub #runeveryday #runchat #ukrunchat #mollyruns365 #saveGBWR


0

Una passa la vita a disintossicarsi dalla Nutella e tutte quelle schifezze lì... E poi scopre la crema di malto e nocciole!!! E può pure raccontarsi che fa bene 😂
Colazione super comfort del lunedì: yogurt di soia al naturale, mezza banana, cocco disidratato, frutta secca e crema di malto e nocciole (ho mischiato il malto e la crema di nocciole pura. Fatela voi che a comprarla già fatta costa un botto). Disclaimer: Yogurt e banana in questa stagione possono andar bene ma il loro effetto è di yin estremo quindi sono comunque da consumare solo saltuariamente. E non Dimenticate di accompagnare il tutto Con la frutta secca per controbilanciare lindice glicemico piuttosto alto di questa colazione 😉 riservatela magari a un post allenamento.
Buona settimana ❤️
#runveg #running #vegan


3

6.5 miles run this morning #run #runchat #running #runnersofinstagram #traintracks


0

Repost @sara_dossena
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Tra due settimane rivestito' la maglia azzurra in occasione della mezza maratona dei giochi del mediterraneo... Sono impaziente di ritornare a gareggiare e pronta a rimettermi in gioco dopo un periodo difficile.... la strada prosegue nel migliore dei modi verso la maratona di Berlino del 12 agosto! ✌️


3

Week 2 Day 7. Sometimes this running lark just isn’t easy at all. But, who says anything comes easy?! Luckily it was only the end of week 2, but a 70 minute long run, aiming for 12km ended up a 9km run with absolutely no gas left in the tank. Maybe I need to learn a bit more in fuelling strategy. It’s a shame it worked out the way it did, because the views in mid Wales are something else 🙂💙🏴󠁧󠁢󠁷󠁬󠁳󠁿🇩🇪
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#welshierunsberlin #theroadtoberlin #berlinmarathon #berlin2018 #docksiderunners #runhappy #ukrunchat #running #runner #run #runchat #runningcommunity #runtoinspire #inspiration #fitness #instarunners #runningfamily #marathontraining #igrunners #marathon #mensrunning #menshealth #runr #welshieruns #therapy #stravarun #parkrun #charity


4

M E D A L M O N D A Y 🏅
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When I was in elementary school every autumn we had this thing called “kilometre club,” where every recess break all the students in the school did a 1km loop as many times as they could. For each loop you collected a popcicle stick and at the end of recess you would go back to your class where your progress was tracked and everyone competed against one another.
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As an overweight kid, I hated it. As I started the school year excited, this whole kilometre club made me want to escape school and never come back. It was a constant reminder of how unfit I was and also served as an opportunity for people to make fun of the “fat girl running”.
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The reason I took part in yesterday’s adidas city run, wasn’t just because I love a good run now, but because the style of the run - a 1 mile loop which you just ran over and over again for an hour - gave me an opportunity to embrace what I once hated and assumed I was not good at and instead realize just how capable I was.
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Aside from being reminded of how incredible and diverse the running community is, I realised how incredibly accepting it is - We all pick each other up, push each other, cheer each other on and motivate one another to achieve something we never thought possible - no matter size, age, capability, etc. No matter how you do, I feel like there is a part of each of us that walks away a better person as a result of the community that we come across ❤️
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Thank you @cityrunsldn for giving me a chance to start my Sunday off in a way that left me a better person and more confident in my ability.
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Happy Monday IG 💁🏻‍♀️
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#medalmonday #motivation #motivationmonday #monday #mondays #inspire #run #runningcommunity #runner #runnersofinstagram #womenwhorun #runningshoes #runchat #timedrun #sundayrunday #raceday #run #runnerlife #exercise #healthyliving #justmove #doyou #personalbest #inshapemyshape #corporatewellness #balance


0

As part of our partnership with @dwfitnessfirst​ we are offering the opportunity to attend #FREE special events with #Olympian and World Championships medalist #JennyMeadows. Head over to our website to find out more (link in bio) #ThisGirlCanRun #RunTogether #runningtogether #runnerscommunity #running #ukrunchat #runners #runnerslife #runtogether #runchat #runner #runrunrun #runningtime #cardio #runnersofinstagram #runningday #volunteer #volunteering #Monday #MondayMorning #Mondays #DWFitnessFirst


0

I honestly can’t remember the last time I got to do a #medalmonday - all my recent races have provided tshirts or towels at the finish - so I’m not going to miss the opportunity to do one today! Yesterday’s Eastleigh 10k was as well organised as ever, the course is fantastic for PBs (mine is here, 37:08) and although I was a fair bit slower yesterday, it was still an enjoyable day!


#run #runner #running #runners #runchat #ukrunchat #runnerscommunity #runhappy #happyrunner #time2run #instarun #instarunner #runfree #runnersofinstagram #farehamcrusaders #strava #race #raceday #rateyourrun #runr #thisdadruns #tdr #medal #runtimefuntime #runningbuzz #eastleigh #hampshire


1

If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself. - Becca Lee
•••
Loving my yoga Mondays. Great way to start the week by setting intentions and getting the mind and body in sync 🧘‍♀️What are you up to this Monday?
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#runner #instarunners #findyourspark #movemorefitness #mondaymotivation #zellapro #fitwanderluster #runootd #nevergiveup #thesweatlife #runningadventure #monitorthebeat #runplanet #womenrunning #choosetorun #runnersglobe #runningterritory #runchat #triathalon_in_the_world #runtastic #gorun #rwrunstreak #runningmotivation #whstrong #getouttorun #TCSNYCmarathon #create2k18 #gopro


4

Running in to Monday (and the last full week of term!) like....
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Easy 40 minutes and a wee throwback to this wee (or Great!) moment of magic.
🇨🇳🏃🏼‍♀️🎒
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#run #running #runner #mondaymiles #6amclub #marathontraining #marathon #chasingtheunicorn #runnerscommunity #runhappy #runtheworld #runchat #runnersworld #greatwall #china #travel #backpacking #dream #adventures


1

Check out the web link on our Bio to check out our #Awesome 👕 Hoodies and T-Shirts 👕 now!
We provide global delivery! 🗺️📦
Douple tap and tag your running loving friends below!
Be sure you hit follow for awesome pics!
#track #inspiration #runnerspace #instarunners #runchat #marathontraining #marathon #run #fit #fitness #cantstopwontstop #limitless #fitspiration #running #runner #runshots #tracknation #runnerscommunity #fitsnap


0

Cool pic from @lodzkibiegacz.pl
Follow the URL on our Bio 🖙 @runners_of_insta 🖘 to purchase your #awesome 👕 Hoodies and T-Shirts 👕 now!
We offer worldwide shipping! 🗺️📦
Want to be featured? use #xtremerunnerslife in your pics 📸
Douple tap and tag your running loving friends below!
Be sure to follow for awesome pics!
#track #inspiration #runnerspace #instarunners #runchat #marathontraining #marathon #run #fit #fitness #cantstopwontstop #limitless #fitspiration #running #runner #runshots #tracknation #runnerscommunity #fitsnap


2

Brilliant run out on the #newforest social run this Saturday. 12 miles of new trails for everyone and some great company as well 😊 keep your eye out for out next run in August! 🏃#trailrunning #runchat #running


0

🍩DONUTS AUX ENDORPHINES

Généralement je cours à jeun le matin. Ça permet d'éliminer facilement le "gras du bide".
Et puis ça permet de faire du petit déjeuner un moment de BONHEUR ultime en rajoutant la nourriture aux endorphines du run juste avant. Bon, par contre les donuts c'est pas tous les jours hein!
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#running #run #runner #runners #runhappy #fitness #instarun #fit #runchat #marathon #instarunners #runningman #runtoinspire #workout #training #trailrunning #instarunner #happyrunner #instafit #runnersofinstagram #trailrunner #runtastic #runninggirl #nike #nikerunning #strava #garmin #foodporn #food #donut


1

So this time last week I was just waking up after quite honestly one of the biggest days in my little story yet ✨I’d crossed the finish line of my first half Ironman and I’d even taken to the podium! 🥈Who knew this would be where I would ended up?! 💃I don’t know how I seem to do it, but every so often life has to turn on it’s head and a million changes happen at once🌪️This week has been another one of those adventures. There have been ends to relationships, beginnings of new relationships, a few tears but many many more smiles! This is a good new start 😊. I have turned the page on a new chapter of my story📖A chapter that I again begin with a whole new perspective, a new team and a new fire in side of me 🔥 The thing is, I don’t plan for my world to always seem to change so much, I don’t plan for the sometimes harsh realities or challenging times that preceded it. I just accept life happens🤷‍♀️. I accept the good and the bad as experiences and learning. But most importantly I never fear and I never delay change, because I know that whatever happens life always ends up better on the other side! ✌️So I say embrace it- what ever life is going to through at you. 🙌What ever doors close, slam in your face or open up and welcome you in- just go with it! Be confident and strong in the belief that everything happens for a reason 🦄So bring on Monday, bring on a new week with new adventures and go get living! You got this! 💪Xx
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#training #triathletes #trilife #trilikeagirl #womeninsport #girlswhotri #womenwhotri #trigirl #trigirlz #crushitwithasmile #racing #runchat #runchick #trichicks #girlsinsports #girlswhokickass #wymtm #badassisbeautiful #gymgirl #motivation #trainingfuel #running #triathlon #runhappy #doepicshit #newweek #workout #mondaymotivation #neweeknewgoals


6

Weeken upłynął pod znakiem wielkiego biegowego święta.
W sobotę odbyła się jedna z największych imprez biegowych 6 PKO Nocny Wrocław Półmaraton.

Na ulice miasta wybiegło ponad 11 tysięcy biegaczy🏃.
Na starcie nie zabrakło naszych zawodników.
Wyzwanie ukończenia półmaratonu podjęli💪: Karol
Julita
Magdalena
Kasia
Ewa

Wszystkim udało się ukończyć bieg i osiągnąć zamierzone czasy.
Gratulujemy wszystkim serdecznie👏👏👏. Już w najbliższą środę wyjątkowy trening będący dla naszych zawodników nagrodą za wytrwałość w dążeniu do celu.
Chętni mogą do nas dołączyć, będzie to okazja by nas poznać i być może rozpocząć treningi z nami.
Szczegóły już jutro 😁.


1

After a 4.30am start for this morning's workout this coffee is hella needed 😴 Today's the first day of my 16 week training plan for Chester marathon so time to get back on the grind 💪🏻


3

The champions return! Takuya Noguchi, Kenneth Mungara and Yuki Kawauchi who were all on the podium last year and between them have won four of the past five Gold Coast Marathons, are back for another mouth-watering clash! 🏆 #GCM18


2

Easy pace 5 miles to get the week started. Surprised my legs felt as good as they did today. Was aiming for between 6:19 and 6:44 per km so happy with that although the downhill sections were a little quicker than that. #run #running #runnerscommunity #runnersofinstagram #runchat #ukrunchat #garmin #stravarun #nrc #instarun #instarunner #instarunners #iamarunner #morningrun


0

First long run up at Craiglockhart for a while yesterday but it was great to get out with others. I arrived a bit early so for a couple miles in before the group headed up along the canal then to the reservoirs in the Pentlands. @lcdunn is back with us so together we took on the 16 mile route. The climbs were as tough as I remember them and the descent seemed to be just as tiring!! .
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On the way towards the Water of Leith we picked up @lyndseyvfraser for the final couple of miles. 👍
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Just been out for an easy morning run and my body is telling me that's it's been a while since I've done the distance. I then came home to be reminded that the Devil O the Highlands ultra in only 6 weeks away!!!! Oh oh!! .
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#ashmeirun
#ukrunchat #ultramarathon #runchat #run #runner #ultrarunners #igrunner #runnerscommunity #irun #igrun #running #runtagit #worlderunners #runstagram  #projectRBM #runnersofinsta #igrunners #wearetherunners #ashmei #longrun #happyrunner


0

This is my race face 😛 Had great fun at the Brian Goodwin 10k. Such a friendly crowd 🤙 Thanks @mkgphoto.uk for the 📸 #loveliverun


1

Great too see that all the pre-ordered ABSOLUTE 360 Logo Trucker Hats have started to arrive and that they have already been put into action. Thank you @michael_run43 for posting the picture 📷
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#ABSOLUTE360 #IamIR #sportswear #activewear #headwear #hat #hats #cap #performance #recovery #fitness #exercise #workout #training #sport #sports #trailrunning #run #running #runhappy #runner #trailrunner #walking #hiking #trekking #runchat #ukrunchat #runnersworld #repost #monday


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Monday. The start of the week and the change to start fresh. .
More training and less eating are this week's goals. I'm finding it really hard to motivate myself to push on with my training. So far this year I've only ran under 20mins at a parkrun once. And my best over 10km is just sub 43. .
THIS WILL CHANGE! .
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@asicsfrontrunner
#ASICSFrontRunneruk #ASICSFrontRunner #imoveme #runstagram #runningcommunity #instarun #runnersofinstagram #marathon #marathontraining #runningmotivation #instarunners #runtoinspire #runnersofig #runlovers #worldrunners #runnersworld #ukrunchat #run #halfmarathon #iworkout #instafitness #runchat #inspiration #runninginspiration #fenix3 #xtremerunnerslife @jaybirdsport @suunto #suuntospartantrainer #suunto #jaybirdrun


3

Did someone say teamwork makes the Dream work???? No that's just what it means to be one of the #secretrockyrunners 🧡🏅🧡
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📸 @crazycow_70


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