#rundat

Instagram photos and videos

#rundat#RUNDAT#RunDat#fitness#darkangelmanagement#musicmanager#nimbus#teamworkmakesthedreamwork#youknowthoseones#gwallagang#itsafamilyting#running#canadianlegend#fall#bloods#fitnessmotivation#OWNDAT#love#Toronto#letsgo#getoutside#run#nikeplus#art#noexcuses#boom#betonyourself#LIVEDAT#hiphop#mygym#vitaminshoppe

Hashtags #rundat for Instagram

4 straight Trophy 🏆 🏆 🏆 🏆 ... The BEST to ever do it in the 804.... BIG/SO to The GOAT 🐐 @12_team12 Players and STAFF. It’s NOT up for ARGUMENT..... shhhhhhh🤫 ‼️Coach’ DEVOOOOOOO‼️‼️#4peat#GOAT#Springers#Whobetter#betonyourself #ALLIN#teamwork#RUNDAT#804#athlete #HIGHLANDSPRINGS#MINDSET#championships #talkinggoat


6

Part 3/3: 🗣🗣🗣Moral of the story is if a nigga can’t have u on some petty shit he won’t have u on real shit, like when u actually need him. Don’t let these niggas make u feel like u beggin naww nigga I’m just tryin to see who I’m dealin with cause MEN are PROVIDER$ babyboyyy **@thebsimone2 voice


7

Part 1/3: “It don’t matter if you a
bo$$ and got your own shit, as a Woman he should do for you anyway” -Caresha speaking that real shit wit her fine ass‼️💰💰💰 #oldschool .
.
.
.
.
.
#bigfacts #bossup #nogames #whatsup #rundat #trending #meditation #instadaily #fall #bagseason #love #trust #hope #joy #focused #nofuckboys #nofrauds #nolames #nosluts #singer #precious #realshit


3

Got in a grimy run in my attempt to purge Thanksgiving and Bayou Classic, among other things. Now it’s time to get back to reading edits, writing papers (and chapters), and watching my favorite channel in the history of my eyeballs, @turnerclassicmovies. Next up on my #WatchTCM watchlist is BUREAU OF MISSING PERSONS (1933), starring Bette Davis, Lewis Stone and Pat O’Brien.
_
#WatchTCM #ClassicMovies #TheClassics #BlackAndWhite #BureauOfMissingPersons #OldMovies #Run #BlackWomenRun #RunDat #NikeRunClub @nikerunning @Nike @classichollywoodfilms #LetsMovie #Watch #Live #Laugh #Love #Learn #Launch #USVI #WomanOnARock #RunTheRock #STT


1

Digging into the endless sea of recent belated birthday shout-outs, I would like to take this time to salute Chicago's aptly named rapid-fire rhyme specialist Twista, who turned 45 last week. Originally known as Tung Twista, the gifted lyrical machine gun was one of the premier artists to not only help put the Windy City on the hip hop map, but also one of the first to popularize the signature "chopper" style of fast-paced, double-time, *tongue-twisting* rap; early on, he also once secured himself a spot in the Guinness Book of World Records as the world's fastest rapper, impressively clocking in at 11.2 syllables per second. Long before becoming a worldwide *overnight celebrity* and household name earning gold and platinum plaques and working with just about every major artist you could think of, Twista enjoyed humble regional success in his hometown, with his rhymes being delivered at their fastest and toughest to decipher on his 1992 debut album, Runnin' Off At Da Mouth; even if you followed along with the lyrics thankfully provided in the liner notes, you were still likely to scratch your head. Twista's first real taste of mainstream exposure, however, came in 1996 with a featured guest performance on "Po Pimp", the gold-selling debut single from fellow Chicagoans and "chopper" rap practitioners Do Or Die (made up of members A.K. 47, Belo Zero and N.A.R.D.) and main highlight of the latter's Rap-A-Lot Records debut studio album Picture This, which was also certified gold; Twista would earn his own gold plaque the following year for his third studio album, Adrenaline Rush. Real quick, I feel it is worth mentioning that aside from the catalogs of more successful acts like Scarface, the Geto Boys and Devin The Dude, Do Or Die holds the distinction of being the most prolific Rap-A-Lot group, releasing seven of their eight studio albums on the legendary Houston-based indie powerhouse label over a period of two decades, with Twista being featured on all but two of them. Thus, it only makes sense that the two forces would join on a (slightly) larger scale in 2015 with the collaborative six-song EP Withdrawal, the first entry in today's #CurrentRotation. (continued)


3

The Kanye I know and Love #chicagonigga #rundat #southside #87th 😂😂😂


3

Här är en video från träningen igår när vi körde fristående svårigheter på slutet, så vi körde några rundat helskruvar!!➿➿
-

Ikväll är det träning igen så det kanske blir en video imorgon, vem vet🤷🏼‍♀️
-

#gymnastics #teamgym #rundat #helskruv #salto #fristående


0

Coming soon : Every Woman’s Fantasy 3rd Ave Music 🎵 ... Check me out... 🎤 . If you’re against me you’re the Police 🚔 K ( LINK IN BIO ☝️ 🔥) ‼️🔥🔥🔥🎶🎙🎙🎙


21

Early mix session wit da Homie #CoastalHustle #RunDat


4

#RunDat


7

Welcome to #oz


15

@iam.sarge ~ “Dawg, you know I run #the6ix, i’ll ‘ruff’ you up and make you my bitch.” This #dog is a real G. Follow up if you’re not a 😺.


3

🚨🚨It’s all about Stendo Gang baby we koming for you!!! Its a Bloody gang ting..... New music and videos koming really soon....This isnt a joke its a fucking movement🚨🚨👌🏾🔴#darkangelmanagement #stendogang #bloods #musicmanager #nimbus #teamworkmakesthedreamwork #youknowthoseones #rundat #gwallagang #itsafamilyting #canadianlegend


0

Knocked out a fresh one for the homegirl @pinkmaaay in her book, the wait is over!!
Been awhile decided to spice it up for the girl yaddidameaaannn!

#graff #art #blackbooks #dowork #hitem #inthethroat #👑 #graffitisavedmylife #may #dayinthelife #runninandgunnin #hmu #letsgetit #esshhhketit🔥 #oil #pens #markers #rundat #makinmoves


0

Factorooni! Esp after these three plates: one from my house, one from my cousins house, and one from my bffs house. Somebody gon have to roll me like they did Violet from Willy Wonka. 😂😂😂 #foodie #trynagetfatfat #eats #housejumping #gimmefood #rundat #madplates #turkey #macncheese #collardgreens #sweetpotatoes #cranberrysauce #stuffing #imstuffed


0

I see some of y’all talking bout y’all want a mixtape from LaSpeaks Volumes⁉️🤔😏👀 IF U HAVENT SEEN MY LAST POST GO RUN DAT👉🏽👉🏽👉🏽
___________________________
I truly appreciate y’all support of my cover of “Doo-Wop” by @ms_laurynhill can’t explain enough how much y’all mean to me!

#laurynhill #laspeaksvolumes #poetry #art #spokenword #hiphop #themiseducationoflaurynhill #themiseducation #la #lapoets


12

⚠️ #rundat!!


0

🚨🚨My Kuz is on that get a bag shit I am proud of my G the video looks bananas as hell. To all my Stendo Gang family I am proud of all y'all Don Castro Brandon Doran aka Young Khaz and Dru Gray cainin keep doing the damn thing fellas. This is only the beginning. Stay Tuned for the full-length video coming soon🚨🚨 #Stendogang #darkangelmanagement #bloods #musicmanager #nimbus #teamworkmakesthedreamwork #youknowthoseones #rundat #gwallagang #itsafamilyting #canadianlegend


0

🚨🚨My Kuz is on that get a bag shit I am proud of my G the video looks bananas as hell. To all my Stendo Gang family I am proud of all y'all Don Castro Brandon Doran aka Young Khaz and Dru Gray cainin keep doing the damn thing fellas. This is only the beginning. Stay Tuned for the full-length video coming soon🚨🚨 #Stendogang #darkangelmanagement #bloods #musicmanager #nimbus #teamworkmakesthedreamwork #youknowthoseones #rundat #gwallagang #itsafamilyting #canadianlegend


22

Its official my birthday week begans with a trip to @redrobinburgers to collect my free birthday burger 🍔 I am so blessed to have made it another year.... The OG has spoken 🙋🏾‍♂️👌🏾🔴 #darkangelmanagement #stendogang #bloods #musicmanager #nimbus #teamworkmakesthedreamwork #youknowthoseones #rundat #gwallagang #itsafamilyting #canadianlegend🇨🇦


7

How do you grow from pain..? By not stopping. Not quitting. Not doubting your journey. Not giving in to the pain...for pain is inevitable, suffering is an option.
Pain shapes our core values. Pain molds our character. Pain reminds you who you are, what you are, why you are. Pain is love, and once we come to terms with real pain...love and relief will triumph all.
Read, watch and be empowered.
2018 is the year the devil takes his mask off..
But so will GOD!
#LOVEDAT
#LIVEDAT
#OWNDAT
#RUNDAT
#TREADAY
#pain #strength #peace #fitness #fitnessmotivation #abs #6pack #isymfs #winning #VforVICTORY #TREADAY


12