#runlikeagirl

Instagram photos and videos

#runlikeagirl#running#run#runhappy#runnersofinstagram#instarunners#runnerscommunity#runner#marathontraining#motherrunner#runnergirl#womensrunningcommunity#sundayrunday#runners#fitness#trailrunning#runnersworld#corrida#runningcommunity#corridaderua#runningmotivation#runnerslife#garmin#womenrunning#justdoit

Hashtags #runlikeagirl for Instagram

Com troféu na mão, após a premiação especial hoje no Centro Cultural da Ushuaia. Tem sido bonito e melhor do que poderia se imaginar! .
Isso é fruto da força da @marieclairedevos, que achou na corrida um escape contra a depressão e cada vez prova o seu valor, sua garra e sabedoria. .
Parabéns pela disciplina, pela força de vontade e história de superação! .
Obrigado tbm ao time @equipiazza, por todo o corpo técnico, como o @marcoaureliopiazza e a @leticia_saltori que apostaram forte nessa menina aí. O @diogo10000mt que sempre está junto nas noites frias do Parque Bacacheri. .
E aos apoiadores, como a @decathlontorres, que comprou a ideia do Fim do Mundo e deu sorte, olha só! Ao @ecoambar que nos deu os colares com tanto carinho. Só por isso já passou uma energia sensacional, mas em uma semana deu para sentir o efeito, com noites mais calmas, menos ansiedade e poder de recuperação.
E ao @brasileirosemushuaia que fez uma ponte sensacional, desde a recepção até os passeios sensacionais. .
Gratidão! Missão cumprida! .
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#equipiazza #decathlontorres #brasileirosemushuaia #ushuaia #findelmundo #moutaindo #corrida #correr #souesportista #euatleta #viciadosemcorrer #elascorrem #boracorrer #corredoresespalhados #brasilrunners #trailrun #trailrunner #trailrunning #run #runner #runners #running #runlikeagirl #runnersofinstagram #worlderunners #garmin #strava #42k #marathon #maratona


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I had an incredible two-day, 42 mile adventure with @legoinmycoffee 🏃🏻‍♀️ It included lots of running near my favorite volcano, wildlife spotting (pika, marmots, elk, goats, and bear), wildflowers, waterfalls, and some tough miles. I couldn’t have asked for a more fun adventure partner. Thanks for the great weekend (and awesome photo), @legoinmycoffee ! ❤️
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#trailrunning #mtrainier #trailrunningviews #runlikeagirl #pnwescapes #herpnwlife #wanderwashington #northwestnature #ourpnw #optoutside #findyourpark
#trailsisters #choosemountains #boldlywent #likeamountaingirl #goatworthy #pnwcollective #wildernessculture #pnwroamers #washingtonexplored #nationalparkgeek #westbysouthwest #parkroamers #lasthorse #runnersofthewild #dirtbagrunners #dbrambassador


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12 easy miles this morning to round out another week of #marathontraining . Couldn’t ask for better weather than high 60s and low humidity in August 🤩 .
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#run #running #runner #runlikeagirl #runlikeamother #motherrunner #runcoach #designedtorun #runtoinspire #instarunners #runnersofinstagram #runchat #sundayrunday #longrun #longrunsunday


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More pics and tales forthcoming but for now I just have to say, how can anyone jump at any time after a marathon???? I currently feel, and have felt since I crossed the finish line, like I've been beaten all over with a large stick, particularly in the leg area. However there's marathon 2 and like I said I'll give a full report later, as my fingers are tired 😂😂😂 #santarosamarathon ##marathontraining #halfmarathontraining #idratherberunning #runinthewoods #getoutside #runinthewoods #womensrunningcommunity #brooksrunner #brookswomen #runhappy #motherrunner #teacherrunner #anothermotherrunner #teamwr #runnersworld #runlikeagirl #mendocinocoast


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Last long run with my running bestie @jenrunsup for awhile. Her marathon is in two weeks!! 🙌🏼 I used our time together wisely. She only needed 10 miles today and I had 18 scheduled, so I ran 8 before we met (in the dark, as you can read about in my previous post) and then the last 10 with her. I loved it! It’s such a treat to be able to chat away the miles and hardly even notice what mile I’m on. So different from running alone! 😜 And we weren’t just lolly-gagging, either, folks. Of my 18 miles, 8 were at MPG or faster, with my average right around 8:30. 🙌🏼🙌🏼
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It is soooo fun and rewarding to make crazy numbers my new normal numbers!
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Oh, and my Achilles was fine today. A little bit of soreness in the first mile, as is pretty usual, but then good the rest of the time and it hasn’t been sore at all the rest of the day, so I’m feeling good about that. 👍🏼
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#runnerramblings #longrun #marathontraining #runnersofinstagram #runlikeagirl #womenrunning #momswhorun #runningfriends


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Workout 1 vs. Workout 20!⁣

Only 1/5 of the way through a program that:⁣

💯👉🏻has added definition to my shoulders and arms ⁣
💯👉🏻helped me drop 1.5 pounds⁣
💯👉🏻has trimmed almost an inch off my⁣
arms⁣
💯👉🏻is FUN! ⁣
💯👉🏻is ONLY 20-30 minutes long⁣

I mean, less than a half hour. Imagine getting a heart pumping, badass workout in within 30 minutes. Pretty incredible, right?! By the time I’m wondering when is it going to be over, it is 🤣⁣

I love this program so much I want everyone to try it!!⁣

Did you know that if you sign up with me THIS WEEK I’m able to give you a DOUBLE discount?⁣

Did you know that those that have already signed up with me are killing it and getting their own results?!! ⁣

So what are you waiting for?! NOW is the time to take control of your fitness.⁣

So! Comment NOW below and I’ll hook you up with that double discount AND some amazing results 😁


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Goals... Love them ❤️? Or hate them 😣? I do set goals, they help give some direction to my life. I also make sure I adjust if necessary and don’t get too down on myself if I don’t hit them by a certain date.

Set goals, adjust if necessary and as Shannon Bush @creativepossibility has drilled into me, celebrate the wins!

So Im celebrating completing 12k’s in the Perth City to Surf yesterday 🥳

And my next running goal for 2020 is to complete a 1/2 marathon 🙌🏼 Now to decide which one 🤔

Is anyone else like me and forward thinking their goals for 2020 already?
#runlikeagirl #goals #fitnessgoals #exerciseformentalhealth #psychology #wellbeing #selfcare #perthpsychology #perthpsychologist #psychologist #mountpleasantcounsellingcentre #rebeccagloriepsychologist


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Long run and week 2 of #marathontraining DONE! Ran 7 miles today and you know what?! I actually felt good while running, and kinda enjoyed it! Maybe the training/consistency is kicking in, maybe it's bc I ran at dusk and dark when it's the 'coolest' part of the day in south Louisiana, maybe it's a combination of things. But all I know is I had a good run day! And to top it off, ran in my new @hokaoneone x @outdoorvoices bondi's that I bought specifically for long runs and for today being my first run in them they felt great! Lots of #runhappy vibes today! 💕
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#runningwiththecoolkids #hokaoneone #doingthings #ov #varsitysportsla #iamnotfastbutiamstrong #running #runningcommunity #geauxrunla #girlsthatrun #runlikeagirl #bikeshorts4ever #bikeshorts #hokabondis #slowrunner


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@nathy_run
• • • • • •
✨Enquanto os meu olhos brilharem e o meu coração vibrar, eu continuarei a competir...pois acho que foi pra isso que eu nasci✨
Correr me move 😍❣️🏃🏾‍♀️💨 Hoje foi dia de representar a equipe @teamnewcorprunners. Muito grata pelo convite e feliz por poder contribuir com a vitória da Equipe.

Obrigada @luisbelem27
grande satisfação e prazer em fazer parte dessa conquista 🏆❣️🙏🏾 contém comigo sempre que precisarem 👊🏾 14° Corrida da Juventus Viva Mooca 463 anos 🎉🎊🎉
4° colocada geral feminina 🏆
Zeramos e seguimos 👊🏾 Finalizamos Agosto com gosto 😂😂
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#correjuventus
#corridajuntosvivamooca
#Deus #blessed
#incentive
#run #corrida
#vida
#brutasdocoraçãobão
#trailrun #training
#gratidão #lokosdobras #pestesultrarunners
#trackfield #rwbrasil
#fitdance
#tomtomsports
#runfamilia10k
#galeradocorrebr
#instarunners #brutas
#nikeplus #nikerun
#paquitasquecorrem
#gorun #boltrunners
#runlikeagirl #trackandfieldlife


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We had our besties here from Rochester this past week (with their 5yo twins)! We’ve been busy busy busy so I didn’t really post much, but movement still happened! 🥋 🎳 🏃🏻‍♀️ 💪🏼 🦵 👟
I posted earlier about working out with Jason. Well, through the years, I’ve also been blessed to be surrounded by a community of family and friends who are fitness enthusiasts also. Together, we’ve run races, taken classes, lifted weights, gone on runs, followed internet/Pinterest workouts, completed exercise videos, and more! 🥋 🎳 🏃🏻‍♀️ 💪🏼 🦵 👟
This last week was no different. One day I went to the gym and she worked out at home, another time we did a Beachbody video together, one morning I went for a run while she did a video, another time we worked out side-by-side in the same room...me on the elliptical and her with a video. Yesterday, we bowled for the first time all summer. And that picture, with that cutie on my back (scroll through)...I carried her on my back to and from a restaurant Friday night - probably a mile each way- (after we traipsed back and forth to the beach through the sand earlier in the day). I’m totally counting that as movement! LOL 🥋 🎳 🏃🏻‍♀️ 💪🏼 🦵 👟
We ate and drank and ate and drank. We stayed up too late laughing while eating and drinking some more. BUT each and every day we made sure we got some movement done. And it was sooooooo much more fun than usual having a friend to do it with. 🥋 🎳 🏃🏻‍♀️ 💪🏼 🦵 👟
Thank you @plest219 for always encouraging, inspiring, motivating, cheering, supporting, and being a sister-friend. Where would I be without you?!? 🥋 🎳 🏃🏻‍♀️ 💪🏼 🦵 👟
#FitFriends
#Motivation
#movement
#OutdoorRun
#Elliptical
#BeachBody
#Bowling
#ExerciseVideos
#HomeGymWorkouts
#StrengthTraining
#LiftLikeAGirl
#RunLikeAGirl
#FriendsWhoWorkoutTogether
#FitnessEnthusiasts


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10th annual Tri River Triathlon. (I raced a Duathlon again this year due to back/neck issues not letting me swim this season)
I also talked Wade into racing and he did fantastic; especially considering his 40 year old super heavy 10speed bike.

It was an amazing race!!
So thankful for all the organizers, volunteers, sponsors and participants and it was great to have the Try-a-tri and kids of steel.
I am also truly grateful to have the memories of my special ironman friend who I do this race for every year. When I'm out there racing or training and wanting to quit you are always helping to keep me moving forward. 💕
#tririvertriathlon #active #adventure #effort #exercise #healthy #justmove #justdoit #lovinglife #runnermom #triathlontraining #vivofit #workout #weartherunners #306090hours #augustkm #beastmode #august2018 #nike #nikerunning #garmin #vivofit #strava #wearetherunners #runningkeepsmesane #runlikeagirl #cycling #yoga #peacerivertriathlon


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This week I’ve posted about all the good runs I had & all the happy feels. Marathon training isn’t a series of great runs for 18 weeks. 🤷🏽‍♀️
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✨Wednesday: tried to run mile repeats in full sun at 11 am. It was 100 degrees. My HR was maxing out when this effort should have been a 160-170 (not 195) so I called it. I later made up my miles on my rest day. 🤨
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✨Sunday: Headed out after the storms passed, made it 3 miles before more lightning. Decided I’d go back out later. Later was noon, high humidity, sun, no lunch. Made it 3 miles before I thought I was just going to lay down & sleep for a minute.
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Both days I felt awesome when I started and both days I didn’t put my ego aside to adjust paces or workouts or miles. I wish I were superhuman & could muscle through but that’s not reality. And we all make mistakes; hindsight is 20/20 but now with these experiences I can grow.
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If you had a bad day, you aren’t alone. 🌸
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#jessrunsok #baddayshappen #mychicagomarathon


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Yesterday’s race made me feel good! It was hard, as it usually is to run trails at 8,000+ ft. elevation, with lots of climbing; but since it was my fifth year on this course I knew it well and ran it smart. I didn’t necessarily want to PR, I just wanted to have a good time and push myself a bit. In the end, I was FOUR SECONDS off my course PR. 🤷🏻‍♀️🤣 I’ll take it. Close enough for me. Especially since the PR was from 2013. The best part was having my out-of-town sister run the 5k with her daughter. (We explored the South Rim of the Grand Canyon the day before and it was their first time in Flagstaff!) Maybe next year I’ll actually shoot for a PR! 🤣😂


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Ending Training Week 8 with a 15 miler. It was a beautiful brisk morning with a bright blue sky. Found this gem during a 4 miler earlier this week.
#nycmarathon2019 #marathontraining #motherrunner #runlikeagirl #bugcollection #bluesky #bostonmarathon2020


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Conecta a sua mente com o seu❣ e encontrará o seu propósito. Foi o melhor resultado acima de qualquer expectativa e não foram os números que definiram isso, foi a sensação que está até agora pulsando aqui no peito de ter superado limites físicos e mentais. Dentro da corrida a velocidade nunca foi uma atração pra mim e hoje eu rodei acima de minhas expectativas, mas com a total confiança de que eu havia construído essa possibilidade treino pós treino. Nem sempre é fácil manter-se motivada, focada e realizar a planilha dentro do que considero ideal, sem contar a alimentação. Mas sei que dentro da minha realidade entreguei o meu melhor 💜 Universo, como pode melhorar?

Agradecimentos sempre a @ssarah.personal @astrid_pfeiffer @drabrunahinke pelo suporte profissional de ponta!!! Também para a amiga fotógrafa e melhor anfitriã @emilyebae e o meu parceiro mAravilhoso @pauloerzinger 💙💜💙 PRÓXIMA PARADA 21km🥰🍾🏃🏼‍♀️
#viajarpracorrer #maratonadefloripa #florianopolis #runlikeagirl #running #run #corrida #corridaderua #runaddict #viciadaemcorrida #namaste


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Pensando en cuánto faltaba para terminar de subir?? 😂 .
#triathlete #trainhard #gofastorgohome🏆 #goingup #runhappy #runlikeagirl #endurance #team #CostaRica #puravida #girlspower #justbreath


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Paced Fort2Base today. Awesome race and beautiful weather with a great group of people!


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If you’ve never run a 5k, this is what finishing feels like! 🏃‍♀️🎉🤙#runningmotivation #runners #5Kfun #funrun #runlikeagirl #running #girltime #WERQbroughtustogether @tdrasmu


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Finished my first week as a working mom and my IT band is much better🙌. Race season is over except a sprint duathlon in 3 weeks🏃‍♀️🚴‍♀️🏃‍♀️. Still want to focus on balancing mom/work duties but if I squeeze in some short intense workouts I should be good to go. Now I've got to go prep for the busy week ahead🍵🗂. .
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#motherrunner #wearetherunners #runnersofinstagram #runnerscommunity #womenrunning #runlikeagirl #loverunning #runnerslife #duathlete #tri365 #triathletes #triathletesofinsta #triathlontraining #swimbikerun #runitfast #brooksrunning #brookscanada


5

" Você não sabe o quanto eu caminhei pra chegar até aqui.
Percorri milhas e milhas antes de dormir, eu não cochilei.
Os mais belos montes escalei, nas noites escuras de frio chorei"...🎶🎼🎶
(A ESTRADA - Cidade Negra) 👏👏👏👏👏👏 .
Siga seu coração guiado por seus próprios passos. Trilhe seu caminho sem seguir pegadas no chão.
Encontre sua luz, não viva à sombra de ninguém. Carregue sua coragem e siga em frente por suas próprias forças, não queira ganhar de ninguém, apenas vença quem você foi um dia ... 👊

Você não sabe o quanto eu caminhei pra chegar até aqui! ❤ .
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SER FELIZ É REALIZAR SONHOS😉😉😉😉 Seja sempre sua maior MOTIVAÇÃO 👊👍👍👍 E tenha GRATIDÃO por cada conquista 👏👏👏👏👏 Valeu galera pelas selfies. 👍👍👍👍👍👍👍👍👍 É uma recordação para o resto da vida. 😉😉😉😉😉
Amigos são especiais sempre!!! 👏👏⚡🏃🏻‍♀️🏃🏻‍♀️😉 🤟🤟🤟 #Mosaico no ar pelo 🇧🇷 🇬🇧🏃‍♀️🏃‍♀️🏃‍♂️🏃‍♂️ 😀😀 👏👏 😉
Aqui a força da fé e da vontade é muito maior 🙏🙏🙏🙏🙏 .
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#selfie #corridasderua #running #wrun #instarunners #mulheresquecorrem #runnerscommunity #fitnessmotivation #runlikeagirl #boanoite #motivapg #somais1k #instamoment #superação #determinação #boracorrergalera #motivacional #viciadosemcorridaderua #runningwoman #elascorrem #runnersofinstagram #runners_of_insta #run4life #focanacorrida #trailrunning #photooftheday #gratidão #goodvibesonly #happyday


10

Cool tree from today’s run at Reinaker, gorgeous trail!#shuswaptrails#seemerlag#runlikeagirl#runtheshuswap#foresthealing


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Reposted from @bruno.focoradical - Circuito Cidades Paulistas - Campinas
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Fotos no ar...o link está na descrição
Se adquirir minhas fotos (BRS) me marca lá 😉📸
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#run #runners #runlikeagirl #corrida #corridaderua #corridacampinas #circuitocampinas #cidadespaulistas #circuitocidadespaulistas #5k #10k #campinas #focoradical #eptv


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