#runner

Instagram photos and videos

#runner#running#run#training#trailrunning#runnersofinstagram#runhappy#runners#instarun#marathontraining#runtoinspire#fitness#trailrun#trailrunner#instarunner#marathon#fitfam#workout#instarunners#cardio#nature#runnerslife#fit#motivation#Repost#jogging#runningman#runchat#nike#furtherfasterstronger#sport

Hashtags #runner for Instagram

So while this isn't the most interesting video I'll ever post it is something I'm pleased to have done.
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While medals and race mementos are great, race numbers/bibs are also pretty cool to keep.
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Mine had been stowed away in a box but I finally found a suitable folder for them while in Asda today so I've sorted through them and put them in chronological order.
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It was quite nice looking back through them all and it was surprising how many races I've run in the last 2 years.
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Now I can't wait to add to them! 🏃🏻‍♂️
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#racebib #racenumber #collection #memories #run #running #runner #runnerslife #runnersofinstagram #runnerscommunity #runchat #ukrunchat #fitnessaddict #fitness #fitspo #fitspiration #fitfam #fitfamuk #sports #lovetorun #lifestyle #relentless #unstoppable #riseandgrind #embracingthegrind #hardworkpaysoff


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Went hard up this today, ending up 4th fastest on the Strava segment (not normally bothered, but it's a good motivator - I'll be 3rd next time 😂) #run #runner #running #loverunning #lovetherun #livetorun #trailrunning #trailrun #trailrunner #recoveryrun


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#Repost @luciabaumar
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💫 Juntos somos invencibles 💫
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Buenos días 🙌🏻 foto del @virginsport 10k del pasado fin de semana en Londres 👉🏼 se nota que nos divertimos, ¿verdad? 😍
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Feliz jueves familia ❤️
#run #runnersworld #runnersofinstagram #runninggirl #runnergirl #runningforfood #run #runner #running #runnerslife #runtoinspire #runningterritory


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Happy Friday!
Super excited because
1.) This is the first weekend in a while I get to just relax at home
2.) Tomorrow is a 22 mile long run!
3.) My new running sunglasses are in!
4.) Looking forward to testing out my new trail shoes
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#run #runner #running #runfar #runhappy #runhard #trainhard #womenrunners #runnershigh #instarunner #igrunner #runnersofinstagram #ultratraining #nature #optoutside #freshair #sun #sky #summer #happy #happiness #betterthanyesterday #fit #fitness #active #sunseta


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Shooting GVs in Manchester for Channel 5! #filming #runner #endemolshine #manchester #fs7


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Cooling off in the pool after my morning miles. Mini-taper starts today as I'm running the Deseret News Marathon on Tuesday!! 🏃‍♀️
#runner #marathoner #bemonumental #marathontraining #hotandhumid #headingtoelevation


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Fast Running recently celebrated its first birthday, and hopefully, we’ve had a positive impact on the running community. What do you think? 🤔

We really hope to continue bringing you the best British & Irish running content but we need your support. To find out how you can help visit fastru.com/support or click the link in our bio.

Thanks,
The Fast Running Team.

#running #runners #runner #athlete #athletes #runnersofinstagram #marathon #marathontraining #roadrunning #track #crosscountry #crosscountryrunning #5k #10k


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After seeing @fiona_dawson posting about these earlier in the week I thought I'd give them a go - @twiningsteauk cold infuse for water bottles.
@sainsburys only had the watermelon, strawberry and mint flavour available in the trail packs. I've had one for the past two days, refilling the bottle twice. The flavour obviously decreases the more times I've filled it but it's still there.

Will defo be looking out for the other flavours. Thanks Fiona
#weightloss #weightlossjourney #ww #weightwatchers #weightwatchersjourney #smartpoints #smartpointsww #wwinspiration #wwvegetarian #vegetarian #wwmealideas #HIIT #hiitworkout #chroniclesofachunkygirl #wwflex #theflexeffect #weightwatchersflex #flexplan #gdtwellness #runner #run #runnersofinstagram #loverunning #runningcommunity #garmin #forerunner235


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4 easy breezy miles! Long run on deck tomorrow and fingers crossed that the cooler temps will actually let me finish a long run 🤦🏼‍♀️ Anyways grocery shopping and prepping for the new school year today. Working on art room rules and procedures (the not so fun, but oh so necessary part of teaching art). Have a great FRIYAY, friends!


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>>
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new challenge: learn and get use to the ab roller 💪 ..
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Why I hate this ?: My shoulder are not strong enough,and I find it dangerous if it wasn’t use right. I don’t wanna plant my face right on the floor 😭 ..
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This wouldn’t become my limits 😤
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#fitness #getinsta #gym #fit #workout #fitfam #health #bodybuilding #quote #running #muscle #instafit #run #runner #gymmotivation #marathon #trailrunning #runners #runhappy #instarun #trailrun #workouttime #staymotivated #keepfit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunner #runchat #happyrunner


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Feliz día del Amigo!!!!.. 🥁 Aquí estan! 📣 Estos son!!! los ganadores del sorteo!!!!!..👏👏👏
Laura Ernals
EmilceCretari
AgosQuinteros
BuaBua
Alejandra Espindola

Felicitaciones!! 😀 pueden acercarse Forest Run Group y retirar su premio..!!!! Gracias a todos por participar!..
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Consultas vía Inbox, al ☎️ (02254) 515798 o por Whatsapp al 📱2234388758.
Encontranos en 📍Galería Náyades, Náyades e Intermédanos, Local 12 / Pinamar.
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#ForestRunGroup #EntrenamientoFuncional #Gimnasio #PersonalTrainer #Pilates #Runner #SoyRunner #Running #HealthyLife #Corredores #GrupoDeCorredores #Body #CoreTraining #elongación #estiramiento #CuidadoCorporal #Salud #Deporte #RunningEnPinamar #AdvertureRunning #TrailRunning #EntrenamientoDeportivo
#CentroDeEntrenamiento #CeroExcusas #Pinamar


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Rainy days and oatmeal go together like peanut butter and jelly, avocado and toast, pizza and every day of the week. .

The best part!? Chocolate 🍫 peanut butter 🥜 oatmeal is on my meal plan! And it tastes like a no-bake cookie. Ever had one of those? 😍 .

Join me, and you get a meal plan with every program you do, personalized to meet YOUR goals 👊🏻 Doesn’t get much easier than that! AND we get to workout together 👯‍♀️


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My run supplies! I rarely have to have more than one juice carton if my bloods pre-run are above 8mmol. Today I did a very slow, very hard 4 miles but only had to have one gluco-tab 😆


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Happy Flex Friday! This morning’s #bootycall was a two mile run and daily moves and 26 starfish crunches done in the challenge! Hoping to get in #studiotoneitup Manhattan Beach Booty with @katrinaascott done this evening! @toneitup #flexfriday #tiuteam #tiucheckin #tiubootycall #summertoneup #tiuconnecticut #tiuct #tiucommunity #tiurunner #runner #run #training #fitfam #workouts #victoriasport @victoriasport


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Last week’s training plan was replaced with alcohol and hangovers - although there was plenty of laughter and craic throughout.

Morning oats, skyr yogurts, plain chicken and rice… they all got the middle finger. 🖕🏻 I ate and drank like a king! 👑
I have planned for 2 major celebrations throughout this 40 week training plan. One of which was my brother’s wedding.

It’s very rare that I get all of my best friends back in the country at the same time. And even more rare that my brother gets married (hopefully 😂). This was an opportunity for celebrations not to be missed.

But all good things must come to an end.

Tonight I will be back pounding the pavements…. Whilst worrying about how last weeks blunder will affect my overall performance.

Until next time lads!

Sláinte

#couchto250k #therace2019 #ireland #donegal #instafitness #instamotivation #fitness #motivation #trailrunning #running #trail #trails #run #runner #trailrun #ultrarunning #trailrunner #race #training #runners #miles  #marathon #wedding #kayak #bestman #cycling #bike #road #training #podcast


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Seize the day friends! Run around the hood with my speedy friend and her 🐕🐕. Then because I am crazy leg day from my new program. I may not be able to walk later. .
Hubby said “are you going back to the beach today?” Me “I haven’t planned on it” “I would, what do you have to do around here” kinda cinched it for me. All the “stuff” can wait. W6D5 6.5 miles and strength totally off plan this week! Shhhh don’t tell Hal! 🙊
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“When the sun is shining I can do anything, no mountain is too high no trouble to difficult to overcome.” Wilma Rudolph
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#friyay #mymorningrun #seizetheday #sunshineandhappiness #runner #runnermom #runnergirl #runningfriends #runnersofinstagram #runnerscommunity #werunsocial #womensrunningcommunity #inspiringwomenrunners #marathontraining #hartfordmarathon


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# sizes - 41-45
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@_shopping_crowd
#nike #nikerunning #nikeairmax #nikeplus #adidas #nikeshoes #nikeair #sneakers #running #nikewomen #nikefree #nikerun #nikerosherun #run #airmax #nikemurah #sepatumurah #nikethailand #nikes #nikesb #nikefootball #runner #nikeoriginal #nikeplusrunning #sneakerhead #sepatunike #niketalk #nikeid #sepatucewek #adidassuperstar @bruceleetags


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Pushed a little harder today. Certainly wasn't the intention when I headed out the door, but the weather was cooler with a little, much-needed rain and my body felt good so just went with it 😊

#run #runner #running #loverunning #lovetherun #livetorun #trailrunning #trailrun #trailrunner #recoveryrun


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“If you can believe it, the mind can achieve it.” – Ronnie Lott
Photo: @corky93
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WANT TO SEE YOUR POST HERE!
Tag and follow @triathlonproof and use #triathlonproof for repost!
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#triathlon #triathlontrainingtraining #swimbikerun #swim #bike #run #mtb #ironman #ironmantri #running #runner #cycling #cyclingshots #gym #aeroiseverything #trigirlz


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🇮🇹Frequenza cardiaca a riposo (sdraiato) 35 non, chi offre di più, anzi di meno ?🇮🇹
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🇬🇧Heart rate at rest (lying down) 35 bpm ... who offers more, even less?🇬🇧
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#holiday #summer #sea #polarm430 #bpm #polarambassadorit #mypolarweekend @polaritalia


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Tried to knock my 8 mile long run out this morning outside but threw in the towel after three and finished the last 5 on the treadmill. I foresee a lot of #treadmillmiles the next few days given the forecast 🔥🔥 now off to jury duty. #marathontraining #cim #longrun #runner #juryduty #georgetowntx #huniditysucks


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💥TENDON REHAB💥
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Great post by @brad_beer.
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Here is a great example of what happens to our springs and their ability to hop as we age.
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1️⃣ This runner is a a 20 year old rising junior track runner (800m and 1500m). Note the ‘springiness’ of the hop: the achilles tendon absorbs load on impact (greatest load at the point of maximum ‘bend’ at the ankle joint), with the energy being released and driving the vertical movement required for the hop. The hop appears smooth, and has good amplitude (height), the lower limb movements in general (at the knee and hip) look ‘in sync’. This runner’s tendon is stiff: this is a desirable quality for a healthy tendon.
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2️⃣This runner is a 59 year old distance runner (10km> marathon) and has been a competitive age group runner for decades (many sub 3hr marathons). Note the ‘reduced springiness’ of the hop. The hop appears less smooth, has much less amplitude, and the lower limb movement in general (at the knee and hip) look stiff and less ‘in sync’. This runners’ tendon is compliant: this is a less desirable quality for a tendon. How does this happen?
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✅Take Home Message: as we age, our tendons become much less stiff. This is the key reason why mature runners can look less ‘bouncy’. The good news is that as runner we can maintain tendon stiffness and starve off the rate and amount of this age related change in stiffness of our tendons through regular (e.g. 1-2x week) heavy slow resistance training combined with some hopping work.
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🏃🏼‍♂️Here is a great exercise to try.
Calf springs are great for early stage ‘energy storage/release’ training of the achilles tendon (i.e. achilles tendon is a spring and this function can be trained)
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🏃🏼‍♂️Drop back until your heel almost touches the floor then spring up quickly onto your toes. Try with your feet straight ahead, toes out and toes in. Shoot for 3 sets of 10 reps. Play around with the angle of lean into the wall. These can also be done single leg too.
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#RehabScience


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"Em um dado dia, uma dada circunstância, você acha que tem um limite. Você então tenta ir para esse limite e você toca esse limite, e você pensa: 'Ok, este é o limite.' Logo que você toca esse limite, algo acontece e de repente você pode ir um pouco mais longe. Com o poder da sua mente, sua determinação, seu instinto, e a experiência também, você pode voar muito alto." Ayrton Senna Abençoada sexta-feira 🙌🏻❤️🏃‍♀️😊😘 #abencoada #sextaferia #sovai #semlimites #gentefeliznaoencheosaco #corremulherada #maequecorre #mulheresnacorrida #corridaderua #run #running #runner #runnergirl #runnerwoman #girlpower #sejafeliz #empoderese 👊🏻


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#Repost @eugene_shcherbak
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16km, pace 5.15.

В течении месяца соревнований нет - отдых). Теперь осталось только тренить к Чорногора ультратрейл⛰️.
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#ukraine #украина #україна #hill #mountain #run #runner #running #biegam #bieg #bieganie #legs #brooks #runhappy #view #sunset #nature #trail #trailrun #trailrunning #bilatserkva #runtoinspire #бег #бегун #біг #ukrainiantrailleague #trailrun #trailrunner #trailrunning #_loverunning


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She loved the ocean... because everytime the waves left the shore they always came back .. #yoga #beachyoga #yogisofinstagram #beachflowin #oceanvibes #seasalt #allthevibes #naturelovers #naturefreak #morningmotivation #runner #runsonthebeach #stayactive


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In bocca al lupo a chi si è candidata... Buon fine percorso 🏃🏼‍♀️👏🏼
A 5 di voi verrà regalata un'esperienza unica 🏜️
Un ringraziamento a @donnamoderna per l'opportunità ❤️
Auguro una splendida corsa alle 5 fortunate e se per caso arrivasse la runner dell'ultimo minuto 👉🏼 https://www.donnamoderna.com/news/speciali/negev-adventure-corri-con-noi
Non esitate a iscrivervi!!!
#ad
#donnamoderna
#50MIGLIAnelDESERTO
#desertodelnegev
#runner #run #runners #athlete #athletics #tracknfield #tracknation #love #loveit #lover #happy #girl #girlpower #sun #sunny #sunnyday #picture #photo #goodvibes #goodtimes #training #sport


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#Repost @ultramaratonadocirio (@get_repost)
・・・
Acesse:
www.ultramaratonadocirio.com.br
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🗣️️ ATENÇÃO: antes de efetuar a sua inscrição leia o regulamento, houveram mudanças.
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Vagas limitadas!
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Quais serão os candidatos a ultramaratonistas 2018? 🤔💪
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#ultramaratona #ultramaratonadocirio #ultradocirio #ultradocirio2018 #corrida #corridaderua #ultra #endurance #esporteevida #esportes #qualidadedevida #desafio #vidasaudavel #amocorrer #runner #running #corredor #euatleta #eventoespecial #eventoesportivo


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As I sat in my seat on my plane ride back home after a busy week, my thoughts took me down a memory lane of my running journey. An amazing 3 year journey filled with so many learnings, emotions, memories, successes and opportunities to improve. The biggest contributor for all of what I was able to experience is determination backed by self belief and amazing support from family and friends.
Determined to move forward and get to both my barefoot marathons in 100 days finishing MCM!
64 Days to #Race131Charlotte
79 Days to #chicagomarathon and #weightloss
100 Days to #marinecorpsmarathon
106 Days to #charlottemarathon
141 Days to #kiawahislandhalfmarathon
#AAAPlan #YearOfAdaptation #barefootrunning #AshrayCooperandCharlotte #marathontraining
#Fitness #positivity#LivingTheDream #Charlotte #runner #runhappy #running #instarunner #motivated #focused #determined #goaloriented #vibramfivefingers #lifetimefitness #rfyl #pgspeeddemons #fat2fit #runnercrush


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Easy run followed by a nice stretch! Remember to stretch those hamstrings! 😁👟🏃‍♀️ #stretch #runner #marathontraining #rollyourlegs


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Beginners Group wk 7 and they are doping amazingly well!!! With my little mini coach! #runner #running #proudcoach #summervibes #togetherwerestronger #raidlight #julboeyewear #onrunning #salomon #training #sharingthepassion #lovemydaughter


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FINISH LINE - der schönste und emotionalste Moment für ein Läufer. 🍀 zu Beginn hat man das Gefühl die Distanz nicht zu packen. Nach zwei drei Kilometer sind die Anfangsgeschwindigkeit verschwunden. Danach beginnt die schönste Laufphase. Alleine für sich selbst zu sein. (Mein wahrer Grund zum Laufen) nach einer Weile stellt man fest, dass man bereits eine längere Distanz zurückgelegt hat ohne es in Wirklichkeit gemerkt zu haben. Anschliessend freut man sich auf die Zielgerade... Das Ziel zu erreichen und glücklich sein egal als erster oder als letzter....😀 beim laufen gewinnen alle!
ILOVERUNNING♥️ #laufen#running#life#runners#runnersofinstagram#runner#runway#laufenistleben#laufenistleben#laufenmachtglücklich#laufenmusstduselbst#laufenlaufenlaufen#runningman#runningday#finish#finisher#finishline#runningcommunity


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“Knowing is not enough, we must apply. Willing is not enough, we must do.” ~ Bruce Lee. HaPpY FriDaY!! Last run for this week. Heavy legs but much lighter heart. Untangled and decluttered a lots on my mind. #irunthisbody #runnersofinstagram #getoutandrun #positivemindpositivelife #runnerslife #morningrun #morningroutine #runner #runnermom


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Forgot my Garmin didn’t I 🙄 Luckily I was running with a friend for this tempo run, so Icould just follow her and try and even out my Garmin tan line. Definitely automatically went to switch it off when I stopped running 😂 Another Loch Ness box ticked. Consistency is 🔑... #garmin #nakedrunning #tanlines #runner #marathontraining #lochnessmarathon #theroadtolochness #instarunner #consistency #training #greenlightpt #tempo #speed


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Going to speak for all the gals and say we met the most influential woman ever last night, Katherine Switzer! 🏅🏃🏼‍♀️ #hero .
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Let me just explain how cool Switzer is:
1. She’s the woman who introduced women to the marathon when it was a men’s sport —completing the 1967 Boston Marathon with a bib at the age of 20... 5 years before Boston allowed women to enter. (See pic 4 of the race director trying to take her bib off)
2. She got the Olympic committee to add the women’s marathon in 1981
3. She spoke about how runners view other runners as “runners.” No matter our background, orientation, race we are united by running 💞
4. You have to work to get opportunities and reach goals it won’t just magically come to you 😇
5. Life’s too short not to forgive!
6. Be open, kind and accepting to all runners. Male or female. No competition. Support your fellow ladies! 👯‍♀️ We’re stronger together 💗
7. Leave the phone at home 😂 She has a plethora more accomplishments and words or wisdom. I felt compelled to share because I hope to never forget Kathrine Switzers advice, demeanor and confidence. She is the woman I dream of being and look up to —spreading messages of forgiveness, openness, hard work, honesty, kindness and action. So blessed I got to meet her while running and ask her a question during her Q&A! Thanks, @humana @runrocknroll and @fleetfeetchicago for sponsoring such a fantastic and life altering event. 💘💗💖🏃🏼‍♀️


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These ladies are determined to reach their goals, every Friday like clock work at 5:15am we start, we warm up then they push their bodies to new limits, we cool down then stretch.... And the Following Friday we repeat💪

NEVER STAY THE SAME!!! Make the sacrifice, leave the warm bed and come challenge yourself, Strength and Fitness to be earned. You just need Virgin Active membership with access to Lorraine Virgin Active.

Friday
5:15am
45 minutes
Plenty of Fun!!! #Altitude
#AllIn
#AttitudeIsEverything
#Ambitious
#EquinoxFitness
#3quinox
#3quiWarriors
#3quiFit
#3quiCoach
#FitnessWithIker
#FitnessGuruDeveloping
#FitWoman
#Endurance
#Runner
#Cyclist
#Swimmer
#Triathlete
#Triathlon
#FunctionalFitness
#Grid
#GridInstructor
#FitFun
#Fun
#Happiness
#Studio
#1
#Aaaaaah

@asics_za @womenshealthmagsa @lorraine_group_ex


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bom diaaaaaaaa
é sextaaaaaaa amor!
adivinha quem já correu hoje?🤣
não se sabote, se supere!
boraaaaaaaaaaaaa!
#bomdia#sexta#dialindo#love#life#corrida#corridaderua#run#runner#running#runnerlove#runners#corredandancorre#carpediem#gym#muscle#fitmom#happy#feliz#gratidao


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If you’ve tried something that you felt like didn’t work whether it was a workout, a job, a nutrition program take a step back and think about your headspace when you tried.
Don’t give up!!! Try again!!!
When your mind is ready to go to that place your body will follow!💪👊
#yougotthis❤️


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Я мечтаю бегать как грациозная лань ,перепрыгивая овраги 😅😅😅Но в жизни все по другому ,особенно в такую жару🤤 я как маленький полный китаец еле передвигаю свои лапки 😃Но мечтать же не вредно.... Ииии не надо стесняться😀😀😀 #instarunner #instarun #instagramanet #instatag #run #running #runner #runway #runners #runningman #runhappy #runaway #runtoinspire #furtherfasterstronger #trailrunning #trailrunner #бег #пробежка #инстаграманет #бегизамной #беговая #дорожка #бегаем #бегать #бегу #бегаю #беги #марафон #cпорт


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#сегодня пост о жире !!! Первое, что следует учитывать на такой тренировке, – это то, что ваша пробежка должна длиться более сорока минут, а еще лучше — более часа.

Второе правило, которое стоит принять во внимание, – это то, что пробежки лучше совершать с утра. Вот когда лучше бегать для сжигания жира. Организм еще не проснулся, мышцы отдыхают. Желательно в таком  расслабленном состоянии совершать растяжки, дыхательные упражнения и сами пробежки. Нежелательно откладывать занятия до одиннадцати часов утра, так как тогда наступит время для выполнения уже других, силовых упражнений.

Еще один немаловажный момент – должно быть постоянное чередование таких нагрузок на ваш организм. Лучший бег для похудения – это бег трусцой, но через некоторое время организм начнет привыкать к нагрузкам и станет приспосабливаться, стараясь при этом экономить свои ресурсы. Чтобы этого не происходило, вам понадобится периодически менять схему тренировок. Можно добавить в пробежку резкие усиления скорости или разбавить ее иными упражнениями, например, прыжками через скакалку. В общем, пусть ваша программа бега для сжигания жира будет разнообразной. Проводя пробежки по утрам, используйте все спуски и крутые подъемы близлежащей местности, это потребует от вашего организма больших затрат энергии. Самое главное понимать для чего это вам.#instarunner #instarun #instagramanet #instatag #run #running #runner #runway #runners #runningman #runhappy #runaway #runtoinspire #furtherfasterstronger #trailrunning #trailrunner #бег #пробежка #инстаграманет #инстатаг #бегизамной #беговая #дорожка #бегаем #бегать #беговел #бегу #бегаю #бегом


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LOS RELOJES MAS PEDIDO..
.para:
.CORRER
.BAJAR DE PESO
.RECUPERAR LA SALUD

#forerunner35 #forerunner235 #forerunner305
Los podes ver y adquirir en El Pentágono.
📞 03514583786. .
*Promoción solo para alumos actuales de @entrennar

#runitfast #running #runner #run #instarunners #jogging #runhappy #nikerunning #furtherfasterforever #runnerspace #runhappy #finishline #cardio #exercise #workout #fitness #fitspo #fitnessaddict #workout #cardio #endurance #ultrarunners


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ᴅᴏɢ ᴡᴀʟᴋɪɴɢ - ᴛʜᴇ ʜᴇᴀʟᴛʜ ʙᴇɴᴇғɪᴛs

Regular #exercise with your pet is good for both your #health and your dog's health and can be great #fun . Benefits include improved cardiovascular #fitness , lower blood pressure, stronger muscles and bones. Dog #walking can also lower levels of the stress hormone cortisol, dampen other physiological stress responses and improves community spirit.

A regular #walk is vitally important for your pet's health too. Obesity in pets is associated with a number of medical complaints including osteoarthritis, cardiovascular disease, liver disease and insulin resistance. Additionally, quality walks with your four-legged pal can reduce feelings of loneliness for you and your dog.

If you are new pet-parent, remember to keep your #dog leashed and always have bags handy for those potty breaks. Also, avoid walking in the extreme cold or heat and make sure you have fresh water.

#endorphins #labrador #dogwalking #wellness #healthy #life #pet #bestfriends #love #outdoors #jogging #fitfam #fitspo #nature #forest #activelife #antistress #physicalactivity #fitnessmotivation #runner #wellnesscoach


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